Unstress with Dr Ron Ehrlich

033 Elizabeth Mucci – Fertility: Life on the Inside - Unstress with Dr Ron Ehrlich

Elizabeth Mucci, naturopath, herbalist and scientist from Life on the Inside, joins me to chat about fertility and infertility (both male and female), preconception health and IVF. Elizabeth provides some really clear suggestions for tests and simple life changes. A must listen for anyone that is thinking about or has had children. Selected Links from the Episode Elizabeth Mucci, Life on the Inside Unstress episodes with Nicole Bijslma and Professor Marc Cohen on environmental toxins ...

033 Elizabeth Mucci - Fertility: Life on the Inside

Elizabeth Mucci - Fertility: Life on the Inside

Elizabeth Mucci, naturopath, herbalist and scientist from Life on the Inside, joins me to chat about fertility and infertility (both male and female), preconception health and IVF. Elizabeth provides some really clear suggestions for tests and simple life changes. A must-listen for anyone that is thinking about or has had children. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT ...

032 Allan Savory – The Fate of Civilisations

Allan Savory joins me to talk about the fate of civilisations. The concept of holism, how every action we take is to ultimately try and improve our lives and the importance of management for climate change and desertification. Allan Savory is an absolute hero of mine and empowers us all to make the change because as Allan says organisations are slow to change and often lack common sense and humanity. Selected Links from the Episode Allan Savory, The Savory Institute Unstress Podcast epis...

032 Allan Savory – The Fate of Civilisations - Unstress with Dr Ron Ehrlich

Allan Savory joins me to talk about the fate of civilisations. The concept of holism, how every action we take is to ultimately try and improve our lives and the importance of management for climate change and desertification. Allan Savory is an absolute hero of mine and empowers us all to make the change because as Allan says organisations are slow to change and often lack common sense and humanity. Selected Links from the Episode Allan Savory, The Savory Institute Unstress Podcast epis...

Allan Savory - The Fate of Civilisations

Allan Savory joins me to talk about the fate of civilisations. The concept of holism, how every action we take is to ultimately try and improve our lives and the importance of management for climate change and desertification. Allan Savory is an absolute hero of mine and empowers us all to make the change because as Allan says organisations are slow to change and often lack common sense and humanity. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF...

032 Allan Savory - The Fate of Civilisations

031 Jo and Isaac Whitton – Life-Changing Food - Unstress with Dr Ron Ehrlich

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact that the GAPS diet or life-changing food had on their health. This is an incredible story of the power of listening to your body and nourishing it with traditional foods from the perspective of mother and son. The changes that they made a big difference not only to their lives but has also impacted a much wider community on the quirky journey. Selected Links from the Episode Terry Wahls "L...

031 Jo and Isaac Whitton – Life-Changing Food

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact that the GAPS diet or life-changing food had on their health. This is an incredible story of the power of listening to your body and nourishing it with traditional foods from the perspective of mother and son. The changes that they made a big difference not only to their lives but has also impacted a much wider community on the quirky journey. Selected Links from the Episode Terry Wahls "L...

Jo Whitton - Life-Changing Food

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact that the GAPS diet or life-changing food had on their health. This is an incredible story of the power of listening to your body and nourishing it with traditional foods from the perspective of mother and son. The changes that they made a big difference not only to their lives but has also impacted a much wider community on the quirky journey. You can also watch this episode at www.DrRonEhr...

031 Jo and Isaac Whitton - Life-Changing Food

030 Leah Hechtman – Our Microbiome Through Our Lifecycle

Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions:  Immune system, microbiome, autoimmune diseases, probiotics, prebiotics. Leah also answers the question, "what is a healthy microbiome"? and when does our relationship with our microbiome start? I honestly get chills down my spine during this conversation. There was so much wisdom shared but also the connection between mother and child is spine tingling. Leah also leaves us with some e...

030 Leah Hechtman – Our Microbiome Through Our Lifecycle - Unstress with Dr Ron Ehrlich

Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions:  Immune system, microbiome, autoimmune diseases, probiotics, prebiotics. Leah also answers the question, "what is a healthy microbiome"? and when does our relationship with our microbiome start? I honestly get chills down my spine during this conversation. There was so much wisdom shared but also the connection between mother and child is spine tingling. Leah also leaves us with some e...

030 Leah Hechtman - Our Microbiome Through Our Lifecycle

Leah Hechtman - Our Microbiome Through Our Lifecycle

Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions:  Immune system, microbiome, autoimmune diseases, probiotics, prebiotics. Leah also answers the question, "what is a healthy microbiome"? and when does our relationship with our microbiome start? I honestly get chills down my spine during this conversation. There was so much wisdom shared but also the connection between mother and child is spine-tingling. Leah also leaves us with some ...

029 Dr. Leila Masson – An Integrative Approach to a Healthy Child and You

Integrative paediatrician, Dr. Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. We discuss PANDAS, ADHD, depression, the importance of good nutrition and what that actually means and how we should get out in the sun and play in the dirt. This is an episode for everyone as the principles that are discussed can apply to us all. Selected Links from the Show Dr. Leila Masson Children's Health A-Z for New Zealand P...

029 Dr. Leila Masson – An Integrative Approach to a Healthy Child and You - Unstress with Dr Ron Ehrlich

Integrative paediatrician, Dr. Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. We discuss PANDAS, ADHD, depression, the importance of good nutrition and what that actually means and how we should get out in the sun and play in the dirt. This is an episode for everyone as the principles that are discussed can apply to us all. Selected Links from the Show Dr. Leila Masson Children's Health A-Z for New Zealand P...

Dr Leila Masson - An Integrative Approach to a Healthy Child and You

Integrative paediatrician, Dr Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. We discuss PANDAS, ADHD, depression, the importance of good nutrition and what that actually means and how we should get out in the sun and play in the dirt. This is an episode for everyone as the principles that are discussed can apply to us all. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr ...

028 Dr. Steven Lin – The Dental Diet

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their general health. We chat about Weston A Price, one of the most important bits of research that has ever been done, how the mouth is a powerful signpost and measuring point for the body, the microbiome and oral microbiome and the 4 different principles of a dental diet/diet for life. As Dr. Steven Lin says, "O...

028 Dr. Steven Lin – The Dental Diet - Unstress with Dr Ron Ehrlich

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their general health. We chat about Weston A Price, one of the most important bits of research that has ever been done, how the mouth is a powerful signpost and measuring point for the body, the microbiome and oral microbiome and the 4 different principles of a dental diet/diet for life. As Dr. Steven Lin says, "O...

Dr. Steven Lin - The Dental Diet

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their general health. We chat about Weston A Price, one of the most important bits of research that has ever been done, how the mouth is a powerful signpost and measuring point for the body, the microbiome and oral microbiome and the 4 different principles of a dental diet/diet for life. As Dr. Steven Lin says, "...

028 Dr. Steven Lin - The Dental Diet

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their general health. We chat about Weston A Price, one of the most important bits of research that has ever been done, how the mouth is a powerful signpost and measuring point for the body, the microbiome and oral microbiome and the 4 different principles of a dental diet/diet for life. As Dr. Steven Lin says, "...

027 Dr. Suzy Green – The Power of Positive Thought

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to "a flourishing world". Wouldn't it be nice to focus on using the incredible power of your minds, and more specifically how we thought about things, as a positive force for our health and wellbeing? Not just to talk about it, but with some real strategies about how to approach it. We're familiar with exercising in order to build up strength and endura...

027 Dr. Suzy Green – The Power of Positive Thought - Unstress with Dr Ron Ehrlich

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to "a flourishing world". Wouldn't it be nice to focus on using the incredible power of your minds, and more specifically how we thought about things, as a positive force for our health and wellbeing? Not just to talk about it, but with some real strategies about how to approach it. We're familiar with exercising in order to build up strength and endura...

027 Dr. Suzy Green - The Power of Positive Thought

Dr. Suzy Green - The Power of Positive Thought

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to "a flourishing world". Wouldn't it be nice to focus on using the incredible power of your minds, and more specifically how we thought about things, as a positive force for our health and wellbeing? Not just to talk about it, but with some real strategies about how to approach it. We're familiar with exercising in order to build up strength and endur...

026 Dr. Mark Donohoe – Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine

"You have to respect the wisdom of the body," says this week's guest Dr. Mark Donohoe. We talk about the importance of understanding why things are happening to give you insight into how it can be improved, the role of antibiotics, how do you react when the body is “stepping down”? Cross-reactivity and chemical sensitivity, the difference between sensitivity and allergy. The rise of childhood problems and why vaccinations have become such a complex issue. Download the PDF transcription Dr. R...

026 Dr. Mark Donohoe – Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine - Unstress with Dr Ron Ehrlich

"You have to respect the wisdom of the body," says this week's guest Dr. Mark Donohoe. We talk about the importance of understanding why things are happening to give you insight into how it can be improved, the role of antibiotics, how do you react when the body is “stepping down”? Cross-reactivity and chemical sensitivity, the difference between sensitivity and allergy. The rise of childhood problems and why vaccinations have become such a complex issue. Download the PDF transcription Dr. R...

Dr. Mark Donohoe - Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine

Dr. Mark Donohoe joins me to talk about the importance of understanding why things are happening to give you insight into how it can be improved, the role of antibiotics, how do you react when the body is “stepping down”? Cross-reactivity and chemical sensitivity, the difference between sensitivity and allergy. The rise of childhood problems and why vaccinations have become such a complex issue. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Mosman In...

026 Dr. Mark Donohoe - Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine

025 Dr. Jodie Lowinger – Mental Health and the Toolkit to Help

 Psychologist Dr. Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to help. This can include things like harnessing worry, getting out in nature and focusing on something as simple as sleep. We also talk about the challenges we all face, but particularly young minds, from technology. This affects us all and we talk about some strategies for dealing with it. Download the PDF transcription Dr. Ron Ehrlich:        ...

025 Dr. Jodie Lowinger – Mental Health and the Toolkit to Help - Unstress with Dr Ron Ehrlich

 Psychologist Dr. Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to help. This can include things like harnessing worry, getting out in nature and focusing on something as simple as sleep. We also talk about the challenges we all face, but particularly young minds, from technology. This affects us all and we talk about some strategies for dealing with it. Download the PDF transcription Dr. Ron Ehrlich:        ...

025 Dr. Jodie Lowinger - Mental Health and the Toolkit to Help

Dr. Jodie Lowinger - Mental Health and the Toolkit to Help

Psychologist Dr Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to help. This can include things like harnessing worry, getting out in nature and focusing on something as simple as sleep. We also talk about the challenges we all face, but particularly young minds, from technology. This affects us all and we talk about some strategies for dealing with it. You can also watch this episode at www.DrRonEhrlich.com. ...

024 David Gillespie – Sugars, Fats, Oils and Taming Toxic People

Author David Gillespie joins me to talk about sugar (Sweet Poison), Fats (Big Fat Lies), Toxic Oils and Taming Toxic People. What role do corporations play in our health, what changes can you make for the health of your family and what to do if/when you encounter a psychopath in the workplace. Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Now I love the idea of personal empowerment. There's so much information out there ...

024 David Gillespie – Sugars, Fats, Oils and Taming Toxic People - Unstress with Dr Ron Ehrlich

Author David Gillespie joins me to talk about sugar (Sweet Poison), Fats (Big Fat Lies), Toxic Oils and Taming Toxic People. What role do corporations play in our health, what changes can you make for the health of your family and what to do if/when you encounter a psychopath in the workplace. Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Now I love the idea of personal empowerment. There's so much information out there ...

024 David Gillespie - Sugars, Fats, Oils and Taming Toxic People

David Gillespie - Sugars, Fats, Oils and Taming Toxic People

Author David Gillespie joins me to talk about sugar (Sweet Poison), Fats (Big Fat Lies), Toxic Oils, and Taming Toxic People. What role do corporations play in our health, what changes can you make for the health of your family, and what to do if/when you encounter a psychopath in the workplace. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via s...

023 Kate Powe – Endometriosis: A Silent Epidemic

Naturopath Kate Powe joins me during Endometriosis Awareness Month to talk about endometriosis, a silent epidemic, a condition that is affecting over 600,000 Australian women and more than 176 million women globally. We chat about the symptoms, treatment and impact of suffering from endometriosis. This is an episode for both men and women to help spread understanding and awareness but also a message of female empowerment.  Download the PDF transcription Dr. Ron Ehrlich:                   Hel...

023 Kate Powe – Endometriosis: A Silent Epidemic - Unstress with Dr Ron Ehrlich

Naturopath Kate Powe joins me during Endometriosis Awareness Month to talk about endometriosis, a silent epidemic, a condition that is affecting over 600,000 Australian women and more than 176 million women globally. We chat about the symptoms, treatment and impact of suffering from endometriosis. This is an episode for both men and women to help spread understanding and awareness but also a message of female empowerment.  Download the PDF transcription Dr. Ron Ehrlich:                   Hel...

023 Kate Powe - Endometriosis: A Silent Epidemic

Kate Powe - Endometriosis: A Silent Epidemic

Naturopath Kate Powe joins me during Endometriosis Awareness Month to talk about endometriosis, a silent epidemic, a condition that is affecting over 600,000 Australian women and more than 176 million women globally. We chat about the symptoms, treatment and impact of suffering from endometriosis. This is an episode for both men and women to help spread understanding and awareness but also a message of female empowerment.  You can also watch this episode at www.DrRonEhrlich.com. For more...

022 Aaron Mckenzie – Movement: The Origin of Energy

 Aaron Mckenzie from Origin of Energy joins me to talk about exercise, functional movement, and your wellbeing. We chat about how an exercise program needs to be anti-fragile to build resilience into your life. The importance of hydration and quality salt. The role of nutrition in any wellbeing program and how having a strong supportive community around you makes all the difference. I talk about Aaron in my book, A Life Less Stressed, and his approach to health and wellbeing. He is an insp...

022 Aaron Mckenzie – Movement: The Origin of Energy - Unstress with Dr Ron Ehrlich

 Aaron Mckenzie from Origin of Energy joins me to talk about exercise, functional movement, and your wellbeing. We chat about how an exercise program needs to be anti-fragile to build resilience into your life. The importance of hydration and quality salt. The role of nutrition in any wellbeing program and how having a strong supportive community around you makes all the difference. I talk about Aaron in my book, A Life Less Stressed, and his approach to health and wellbeing. He is an insp...

022 Aaron McKenzie - Movement: The Origin of Energy

Aaron McKenzie - Movement: The Origin of Energy

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of service as well as the diet he is following and being the best you can be. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Origin of Energy. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask...

021 Dr. Peter Dingle – The Illness Paradox

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can be faced with before illness, asking why certain health recommendations have been promoted and three things common to all diseases. Dr. Peter Dingle also leaves us with the first practical and simple steps that you can take, to take control of your health. A recurring theme! Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress, my nam...

021 Dr. Peter Dingle – The Illness Paradox - Unstress with Dr Ron Ehrlich

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can be faced with before illness, asking why certain health recommendations have been promoted and three things common to all diseases. Dr. Peter Dingle also leaves us with the first practical and simple steps that you can take, to take control of your health. A recurring theme! Download the PDF transcription Dr. Ron Ehrlich:                   Hello and welcome to Unstress, my nam...

021 Dr. Peter Dingle - The Illness Paradox

Dr. Peter Dingle - The Illness Paradox

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can be faced with before illness, asking why certain health recommendations have been promoted and three things common to all diseases. Dr. Peter Dingle also leaves us with the first practical and simple steps that you can take, to take control of your health. A recurring theme! You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALT...