007 Dr Anup Desai - Understanding Sleep
Unstress with Dr Ron Ehrlich
English - January 21, 2018 13:00 - 41 minutes - 57.5 MB - ★★★★★ - 13 ratingsHealth & Fitness diet energy environment exercise fitness happy health healthcare holistic lowcarb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 006 Lyn McLean – Being a Wireless Wise Person – Preconception, Infertility, Children’s Health (Part 2)
Next Episode: 007 Dr Anup Desai – Understanding Sleep
Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen?