Unselfishly Me

Self Love with The Human Design Coach

In this episode I am chatting to Emma Dunwoody, aka The Human Design Coach, all the way in Australia! I loved chatting to her all about her self love journey and what human design has helped her with on her own journey.   Find her on Instagram: www.instagram.com/the_human_design_coach     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe       Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGl...

18-24 month baby update

In this episode I am doing my FINAL baby update! Now that PeyPey is two I am doing my 18-24 month update.   It feels bittersweet but I’m also glad that I’ve recorded it for myself, and for her! She is going to have so many special memories to look back on for herself as well.   It’s crazy to think she’s not a baby anymore. In some ways it makes me so sad, and in other ways I am loving this age and all the milestones. She is becoming such a special little character!   You can find...

Dear Pey Pey, Happy 2nd Birthday

In this episode I have done a Happy Birthday message for Pey Pey! She is now TWO! It has gone so fast I can’t believe it, but here we are. Pandemic problems, making us miss out on a whole year.   I love having these for her when she grows up and she is able to listen to my voice and look back on her life.   Dear Pey Pey, Happy Birthday!   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe       Google music  https://podc...

Live Angel Card Reading

In this episode I do a LIVE Angel card reading! I know some of you have booked and know what I do, but others might be nervous or fearing the unknown. So I thought I would let you hear me do a reading. I did Sureshnie’s reading live as she very kindly agreed to let you all hear and to hear her feedback too!   To book your reading anywhere in the world email [email protected]   Readings are recorded and sent to you to enjoy in your own time.     You can find us on social m...

Self Love with Sureshnie Rider

In this episode I chat to Sureshnie Rider of 5FM fame. She is such a voice of wisdom, self love and I personally learnt so much from this chat! I’m so lucky to have met her years ago, and I can honestly say that she is exactly in person as she is online. I hope you get some Aha moments from this as well!   Find her on Instagram:   www.instagram.com/sureshnierider   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find o...

Self Love with Sureshnie Rider

In this episode I chat to Sureshnie Rider of 5FM fame. She is such a voice of wisdom, self love and I personally learnt so much from this chat! I’m so lucky to have met her years ago, and I can honestly say that she is exactly in person as she is online. I hope you get some Aha moments from this as well!   Find her on Instagram:   www.instagram.com/sureshnierider   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find o...

Ep 55 - Vanilla Blonde Bailey aka Bailey Georgiades

In this episode I got to chat to a voice that I love, Bailey Schneider, aka Vanilla Blonde Bailey. You might know her voice from the many years spent on radio, voice over adverts, MC’ing events and her blog Vanilla Blonde. She is a ray of sunshine, she’s always sharing helpful content and she is very authentic. Listen as we talk all about self love, moving countries with two tiny tots and learning to speak Greek! She's on Instagram: www.instagram.com/baileygeorgiades_ Visit her blog: www...

Self Love with Stephanie McMahon of WWE

In this episode I was one of the lucky ladies on a zoom call with Stephanie McMahon of WWE fame. We were able to chat to her about International Women’s Day and ask all about her amazing achievements while being an incredible mom as well! I absolutely loved this opportunity!   She's on Instagram: www.instagram.com/stephaniemcmahon   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   We have started a Self Love Club! For R150 a mo...

Self Love with Stephanie McMahon of WWE

In this episode I was one of the lucky ladies on a zoom call with Stephanie McMahon of WWE fame. We were able to chat to her about International Women’s Day and ask all about her amazing achievements while being an incredible mom as well! I absolutely loved this opportunity!   She's on Instagram: www.instagram.com/stephaniemcmahon   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   We have started a Self Love Club! For R150 a mo...

12-18 month baby update

In this episode I am finally doing my 12-18 month baby update! The fact that it is a month overdue just shows you what its like having an 18 month old…. Busy! She is a busy little bee and is all over the show as you can imagine. I am so happy I do this so I have a verbal reminder for 18 years time to look back on.   It really has been the most magical and fun age!   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe We have started a...

Integrated Healing with Kay

In this episode I chat to Kay from Self Connections about Integrated Healing! I have been wanting to speak to some of my favourite healers that I go to for ages, so I am so excited we got this time to talk and for her to share her amazing gift.   Let us know, have you had kinesiology or integrated healing before? Tell me all about it!   Find Kay on Instagram @selfconnections     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe ...

Welcome to 2021

Welcome to 2021! I thought I should do a little update on how my 2021 has begun. With a bit of a bang! It felt slow but then in typical me fashion it has sped up DRAMATICALLY! Never a dull moment!       You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     ...

2020 Wrap Up featuring Luna Finula

In this episode I am wrapping up 2020! Saying goodbye to the year that was and wasn’t. I chat to Luna Finula again about ending her year being Covid-19 positive and the lessons she's learnt from that.   I hope you all have a fabulous festive season and stay safe and home!   *WEAR A MASK*   Thanks for the support and please share the podcast links so I can get another 50 people to start listening!     Goodbye 2020…     You can find us on social media: www.instagram.c...

Retreat Yourself

In this episode I am chatting about my Self Love Retreat! I just got back and it was such a special time with some special humans.   It has been such a tough year and I think we really haven't taken the time to pause, breathe and really tune into ourselves. Especially as women, we are always on the go and making sure everyone else is ok first! This is the opposite way it should be, and these women learnt that this weekend. They really immersed themselves into everything and especially en...

Teaching during a pandemic

In this episode I am chatting to the unsung heroes of 2020 in my opinion… teachers! We have all had a rough year but these superheroes have had to take on multiple roles and adapt in a way they could never have imagined. Their workload has doubled and their mental health has taken strain, so I wanted to ask how they're really doing. Have a listen to Bronwyn, Jo and Sandra as they tell you how they have found this year and what they'd like parents to know. You can find Bronwyn at www.ins...

2021 Astro Intentions with Luna Finula

In this episode I am chatting to Luna Finula, again, about Astro! We are doing a quick little 2021 Astro Intentions. I want to wind down this year thinking about next year and choose a word and set some intentions. It really helps to know about the collective and what our collective purpose is for 2021. Let us know what your intentions are for next year and please share this episode on social media and tag us!   Find Siobhan on Instagram and book your session: www.instagram.com/lunaf...

Chakras 101

In this episode I am chatting about Chakras! What are they? What do they do? Where are they? And why do I need to know?   What colour are you wearing right now? Is it red, orange, yellow, green, blue or purple? I would LOVE to know!     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com   Get in touch by email as well [email protected]   Google music  ...

POWcast on Perfectionism

Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking. Well this topic sure got ME thinking! Are you trying to be perfect? Does perfectionism creep in? Do you put things off because you don't feel like they're perfect enough to launch? This is for you! I have had a hard two weeks with builders here (actually a few months of this noise but who is counting!). All I wanted to do...

Making it Rayne with Rayne Alexander

In this episode we are chatting to Rayne Alexander of Make it Rayne! She is mostly known for being a beauty blogger and social media personality, but more recently she has become a mom! So we talk about everything self love, high risk pregnancy, becoming a mom and Instagram life.   Go check her out on Instagram: www.instagram.com/makeitraynex   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course ...

POWcast on Negative Self Talk

Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom.   Today we are talking about negative self talk! This is such a big topic and it causes so many problems in our lives. We are our biggest critic, and by carrying on with this negative cycle, it prevents us from being truly happy.   Have a topic you'...

All about Astro

In this episode we are chatting to Siobhan Lumsden all about the world of Astrology and the newer SUPER interesting world of Astrocartography!   What is it? What does it mean? How can it affect your life? How can you use it to live your life in the best way possible?   We chatted a bit about my astrology chart as well as my best lines for my Astrocartography, and it makes SO much sense! No wonder I feel so drawn to those countries.   What is written in the stars for you? Let’s go...

POWcast on Manifesting

Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom.   Today I am sharing about my MANIFESTING 101 Connect session! Manifesting is such an interesting topic and it is my most popular workshop session and the most highly requested one!   So I hope I can help you create a little manifesting magic.   ...

Giving Birth during the Global Covid Pandemic

POWcast on 12 Things I've learnt in 12 Months

Welcome to the POWcast! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you.   This week I am sharing 12 things I’ve learnt in 12 months of having a baby!     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple ...

Ep 38 - Yoga and Self Love with Siz the Day

In this episode we are chatting to Sizwe Mji, aka Siz the Day of The Toolbox Yoga Studio. She is a South African Yoga teacher, who has led an interesting life path which led her to the art of yoga. She has an amazing studio with her sister Zamo, and they share such beautiful lessons with all of those around them.     Go check her out on Instagram: www.instagram.com/siztheday www.instagram.com/thetoolbox260     You can find us on social media: www.instagram.com/unselfishlyme ...

Ep 37 - POWcast on Heaviness

Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. This week I talk about HEAVINESS!   I heard a quote the other day and it stopped me in my tracks: If it’s heavy, put it down.   So that is what I’m talking about today. What can you put down?         You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfish...

Mom life, Entreprenuer Life and Self Love with Shaney

In this episode we are chatting to Shanèy Vijendranath from You, Baby and I. She is an amazing blogger, entrepreneur, mother and community creator.   We talk about everything self love, momming, starting your own business and being a voice in your community.     Go check her out on Instagram: www.instagram.com/shaneyvije   www.momsays.co.za     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our...

Self Love Meditation

In this episode we are doing a Self Love Meditation! So find a quiet space, and get comfortable for this self love journey.   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com     Get in touch by email as well [email protected]   Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podca...

POWcast on Journaling 101

In this episode we are chatting about JOURNALING! How? Why? Who? Is it really that effective to clearing out the clutter in our minds and helping with our mental wellness?   Yes, yes it is!   Have a listen to this minisode and start your journaling journey today.   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com   Get in touch by email to book your Self Love S...

9-12 Months Update

In this episode we are chatting about my last 3 months of motherhood before she turned 1! Welcome to the 9-12 month Pey Pey update!   So much changes and happens so quickly from 9 months. I find their skills really happen quickly from 11 months and they start getting so confident and proud of themselves too. It is so cute watching someone learn to crawl, then speed crawl, then stand and then walk!! What a privilege to be part of someone’s first moments in life. It never gets old, but the...

Ep 33 POWcast - Boundaries

Welcome to the first POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom. This week we are talking about the dreaded BOUNDARIES! Why we need them, how do we enforce them?    Have a topic you're interested in? Email me [email protected]     You can find us on social media: www.instagram.com/unselfishlyme ...

EP 32 - Dear Pey Pey, Happy Birthday

In this episode I am celebrating my biggest milestone yet, Pey Pey’s First Birthday!   I can’t believe she is ONE! This has been the hardest, most challenging, most incredible, most grounding, most spiritual, most worthwhile year of my life, and it’s all because of her!     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com     Get in touch by email as well hello...

Ep 31 - What is Human Design?

In this episode we are chatting about Human Design, what it is, how it can impact your life and how do you get it done? Keri does amazing human design readings and you can hear this is her absolute passion!   Go check her out on Instagram: www.instagram.com/keribainborough   Her website is www.wearethewildflowers.co.za       You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.uns...

What is Human Design?

In this episode we are chatting about Human Design, what it is, how it can impact your life and how do you get it done? Keri does amazing human design readings and you can hear this is her absolute passion!   Go check her out on Instagram: www.instagram.com/keribainborough   Her website is www.wearethewildflowers.co.za       You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.uns...

Ep 30 - 6-9 Months update

I can't believe I have had Pey Pey for 9 months already! But also, it feels like she's been here forever as well?! Here is my 3-6 month update of this little character.   It is definitely a rollercoaster this parenting thing, but so is life in general.   Let's connect on social media: www.instagram.com/unselfishlyme

6-9 Months update

I can't believe I have had Pey Pey for 9 months already! But also, it feels like she's been here forever as well?! Here is my 3-6 month update of this little character.   It is definitely a rollercoaster this parenting thing, but so is life in general.   Let's connect on social media: www.instagram.com/unselfishlyme

Ep 29 - Self Love and Unselfishly Me with Gi Jane

In this episode I am in the hot seat! I'm being interviewed by my friend Punky just as I would interview my guests. It was a bit nerve wracking being on the other side, I won't lie, but it was time to be interviewed on my views of self love and self care.   Have a listen to our interview and hear how and why I started Unselfishly Me, what my self love journey as been like and what I think self love is all about!     You can find me on social media www.instagram.com/gijanefit and ww...

Relaxation Meditation

In this episode we are doing a relaxation meditation, so I invite you to find a quiet place and settle down for 5 minutes of Me time.   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com   Get in touch by email as well [email protected]   Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https:...

Ep 28 - Human Design, Self Love and La Luna with Keri Bainborough

In this episode we are chatting to Keri Bainborough. You might have remembered her as Midlands Musings back in the day, or know her now from We are the wildflowers or her podcast Walking with wildflowers. She is now doing Human Design and it is the most fascinating thing to know about yourself, I highly recommend it!   Go check her out on Instagram: www.instagram.com/keribainborough   Her website is www.wearethewildflowers.co.za       You can find us on social media: www....

Ep 27 - Podcasts, Voice acting and Self love with my Scottish friend Siobhan

In this episode we are chatting to my Scottish friend, Siobhan Lumsden. Her accent is so dreamy! We chat all about her work, living in China and now Cape Town, postponing her wedding because of the Corona virus, being a voice actor (so cute!) and Edinburgh (my first love).   Her podcast is called “The lost art of little things” and can be found here: https://soundcloud.com/thelostartoflittlethings   Go check her out on Instagram: www.instagram.com/pipparina     You can find...

Ep 26 - Self Love, Yoga and doodling with Che Dyer

In this episode we are chatting to Chè Dyer aka @indieberries aka @indieyogalife. We chat all about life in London, how she became a yoga teacher, teaching in South Korea, her long distance relationship with Warren pre-wedding and everything and anything!     Go check her out on Instagram: www.instagram.com/indieyogalife     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfi...

Ep 25 - The voice of an angel, with singer Haylea Heyns

In this episode we are chatting to Haylea Heyns. She is a very talented singer based in Durban and to me she is so underrated as a singer! She is delightful and funny and the cutest person ever! She has an absolute heart of gold.   Go check her out on Instagram: www.instagram.com/hayleaheyns     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com         Get...

Ep 25 - The voice of an angel, with singer Haylea Heyns

In this episode we are chatting to Haylea Heyns. She is a very talented singer based in Durban and to me she is so underrated as a singer! She is delightful and funny and the cutest person ever! She has an absolute heart of gold.   Go check her out on Instagram: www.instagram.com/hayleaheyns     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com         Get...

The Corona Virus Pandemic Part 3

In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Megan Knox-Davies on lockdown in Ireland. The fact that St Paddy’s day had to be cancelled, just shows the realness of this pandemic.      How have you been affected in your personal and professional life?   Be safe and Good Luck!     Go check her out on Instagram:  www.instagram.com/thisisus_living              You can find us on social media...

The Corona Virus Pandemic - Part 2

In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to singer Haylea Heyns about how her work has been affected, Jo Hill about how to talk to children about it, and Siobhan Lumsden who had to postpone her wedding.    How have you been affected in your personal and professional life?   Be safe and Good Luck!     Go check them out on Instagram:  www.instagram.com/hayleaheyns www.instagram.com/pullupsandpeanutbutt...

The Corona Virus Pandemic - Part 1

In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Andi Van Zyl, a South African living in Italy, about her lockdown experience. We then chat to Dr Lara Elliot about her biggest fears going head on into this in South Africa. We round this episode off with the girls behind the Instagram account @livingcoronapositive about their experience contracting Covid-19 and how their experience has been so far.   Please share this e...

Ep 21 - The grief of losing a parent

In this episode we are chatting about the grief of losing a parent. I chat to 3 different women who are at very different stages in their grief. From as little as weeks to many years, they tell their stories and how they dealt with it and are still dealing with it.   Thank you Delia, Cath and Lulu for sharing your hearts with us!     Go check them out on Instagram: www.instagram.com/mrsdeliak www.instagram.com/cathjenkin www.instagram.com/luluphysio       You can find...

Ep 20 - 3-6 month update

In this episode we are chatting about my second 3 months of motherhood! Welcome to the 3-6 month Pey Pey update! It has been so fascinating watching her learn and figure out things. From sleep regressions to rolling to big girl cots, I’ll update you on my experiences.     Go check Pey Pey out on Instagram: www.instagram.com/gijanefit      You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online...

Ep 19 - Self Love in the Athlete World with Dominique Mann

In this episode we are chatting to Dominique Mann. She is a South African World champion athlete and an amazing role model to girls and women alike. We talk about her life as an athlete, being disciplined and how she has self love in her tough industry.    Go check her out on Instagram: www.instagram.com/dominiquemann   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.co...

Ep 18 - Loving your pelvic floor with Lulu Physio

In this episode we are chatting to Lulu Becker aka Lulu Physio! She is a pelvic physio and incredible with women’s pelvic floor issues. I went for my post baby check up and let me tell you, it was insightful!   Every woman needs to listen to this! Share it with all of your friends, you could save them a lot of pain.   Go check her out on Instagram: www.instagram.com/luluphysio   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe ...