POWcast on Journaling 101

Unselfishly Me

English - July 16, 2020 04:00 - 15 minutes - 36.2 MB - ★★★★★ - 15 ratings
Mental Health Health & Fitness Education Self-Improvement health mentalhealth selflove bodypositive selfcare wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 9-12 Months Update

Next Episode: Self Love Meditation

In this episode we are chatting about JOURNALING! How? Why? Who? Is it really that effective to clearing out the clutter in our minds and helping with our mental wellness?

Yes, yes it is!

Have a listen to this minisode and start your journaling journey today.

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email to book your Self Love Sunday spot! [email protected]

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Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455