Unnamed and Untamed
118 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 8 ratingsMeredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
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Episodes
Breast Augmentation & Surgery Options with Dr. Megan Dreveskracht
November 05, 2021 08:00 - 1 hour - 53.2 MBIn today's Episode Meredith, Sarah & Sonia sat down with Dr. Megan Dreveskracht, a board certified plastic surgeon, to discuss everything involved in Breast Augmentation, TopSurgery, BII, Reductions, Gynecomastia, Saline/Silicon, Recovery, Strength training, insurance & so much more! If you liked today’s episode please share it with others, as well don’t forget to check out our YouTube page! If you have any questions or would like more about this topic please reach out ! Dr. Megan Insta...
Enjoying the Holidays While Still Working Towards Your Health & Fitness Goals
November 01, 2021 09:00 - 42 minutes - 29.1 MBWith the holidays fast approaching, Meredith, Sarah and Sonia wanted to go over how they help their clients navigate the holiday season when it comes to staying on track with their goals. The big theme of this episode is doing what's best for you, there is no one size fits all advice when it comes to how you should eat or train during the holiday season. Today's episode covers some common scenarios you may encounter, the girls' holiday traditions, practical advice and important reminders (do...
Enjoying the Holidays While Still Working Towards Your Health & Fitness Goals
November 01, 2021 09:00 - 42 minutes - 29.1 MBWith the holidays fast approaching, Meredith, Sarah and Sonia wanted to go over how they help their clients navigate the holiday season when it comes to staying on track with their goals. The big theme of this episode is doing what's best for you, there is no one size fits all advice when it comes to how you should eat or train during the holiday season. Today's episode covers some common scenarios you may encounter, the girls' holiday traditions, practical advice and important reminders (do...
Leaky Brain with Austin Stout
October 26, 2021 08:00 - 1 hour - 47.7 MBOur brains are leaking out of our heads!!!! OK kidding, you may have heard of "leaky gut" but "leaky brain" describes a dysfunction of the blood brain barrier and can be linked to various neurological diseases. In today's episode, Austin Stout joins us to talk about how this happens, ways to improve brain health and keep your mind sharp!! We talk about how to lower inflammation, the gut brain connection, Alzheimer's, how different medications effect your brain, stimulating the vagus nerve an...
Leaky Brain with Austin Stout
October 26, 2021 08:00 - 1 hour - 47.7 MBOur brains are leaking out of our heads!!!! OK kidding, you may have heard of "leaky gut" but "leaky brain" describes a dysfunction of the blood brain barrier and can be linked to various neurological diseases. In today's episode, Austin Stout joins us to talk about how this happens, ways to improve brain health and keep your mind sharp!! We talk about how to lower inflammation, the gut brain connection, Alzheimer's, how different medications effect your brain, stimulating the vagus nerve an...
Transitioning Off Birth Control
October 22, 2021 08:00 - 49 minutes - 33.9 MBIn today's episode, Meredith, Sarah and Sonia discuss how to prime your body and mind if you are wanting to go off hormonal contraceptives. They discuss why this transition phase is important and ways to support your body with nutrition and lifestyle before and after stopping your birth control. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil
Understanding Birth Control with Vince Pitstick
October 19, 2021 08:00 - 1 hour - 42.5 MBVince Pitstick, owner of Nutrition Dynamic joins Unnamed and Untamed to go over the history of birth control and some of the ins and outs of this common medication. Vince discusses the pros and cons and things to know if you or your clients are on on hormonal contraceptives from the research and Vince's experiences working with thousands of women. We discuss why it's so important to be your own health advocate and an informed consumer. Vince has been in the health and wellness field for ove...
Understanding Birth Control with Vince Pitstick
October 19, 2021 08:00 - 1 hour - 42.5 MBVince Pitstick, owner of Nutrition Dynamic joins Unnamed and Untamed to go over the history of birth control and some of the ins and outs of this common medication. Vince discusses the pros and cons and things to know if you or your clients are on on hormonal contraceptives from the research and Vince's experiences working with thousands of women. We discuss why it's so important to be your own health advocate and an informed consumer. Vince has been in the health and wellness field for ove...
Cycle Syncing with Jeffrey Su
October 11, 2021 11:00 - 53 minutes - 36.7 MBJeffrey Su, head coach and owner of First Callout Fitness, joins us today to discuss how he adjusts clients' programming based off their menstrual cycles. We go over how, and why adjusting nutrition, supplements, and exercise around the cycle can encourage better results in health and physique outcomes. Connect with Jeff Instagram: @firstcalloutfitness www.firstcalloutfitness.com Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @soniaspil
Periods 101
October 04, 2021 08:00 - 45 minutes - 31.3 MBClass is in session! Today Meredith, Sonia and Sarah are going over what the menstrual cycle even is, the different phases, why ovulation is pretty cool and how to starting tracking your cycle. Your period and menstrual cycle are a free report card every month, and can point to a lot about your internal health. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @soniaspil
Periods 101
October 04, 2021 08:00 - 45 minutes - 31.3 MBClass is in session! Today Meredith, Sonia and Sarah are going over what the menstrual cycle even is, the different phases, why ovulation is pretty cool and how to starting tracking your cycle. Your period and menstrual cycle are a free report card every month, and can point to a lot about your internal health. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @soniaspil
The Importance of Check Ins
September 30, 2021 08:00 - 47 minutes - 32.8 MBIn today's episode Meredith, Sarah and Sonia discuss why it's so crucial that you check in with your coach- no matter what. They walk through different scenarios and examples in which they've helped clients trouble shoot "life", or even adjust goals when necessary. They share some stories of miscommunication and cover the importance of learning from your coach. Coaches don't expect you to be perfect! That's why you have one to help get you on track. Connect with Unnamed and Untamed Meredi...
The Importance of Check Ins
September 30, 2021 08:00 - 47 minutes - 32.8 MBIn today's episode Meredith, Sarah and Sonia discuss why it's so crucial that you check in with your coach- no matter what. They walk through different scenarios and examples in which they've helped clients trouble shoot "life", or even adjust goals when necessary. They share some stories of miscommunication and cover the importance of learning from your coach. Coaches don't expect you to be perfect! That's why you have one to help get you on track. Connect with Unnamed and Untamed Meredi...
Alex Tilinca Self Made Man
September 27, 2021 08:00 - 1 hour - 51.5 MBAlex Tilinca is the first transgender man to compete in the NPC Classic Physique division, last week we interviewed his Coach, Jason Theobald on the coaching side of things, and today Alex shares his story and incredible journey and how he found bodybuilding. Connect with Alex Instagram @alextilinca Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @soniaspil
Alex Tilinca Self Made Man
September 27, 2021 08:00 - 1 hour - 51.5 MBAlex Tilinca is the first transgender man to compete in the NPC Classic Physique division, last week we interviewed his Coach, Jason Theobald on the coaching side of things, and today Alex shares his story and incredible journey and how he found bodybuilding. Connect with Alex Instagram @alextilinca Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @soniaspil
Coaching the Transgender Bodybuilder with Jason Theobald
September 20, 2021 15:00 - 57 minutes - 39.3 MBWe sat down with Jason Theobald, Coach and owner of Team Scooby Prep to discuss how he helped Alex Tilinca prepare for the bodybuilding stage and excel in this sport. Jason truly does work with all physique competitors and top athletes, helping them to maximize body potential. Next week Alex will share his story. Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @soniaspil Jason @scoobyprep1_ifbbpro www.scoobyprep.com Alex Tilinca @alextilinca
Coaching the Transgender Bodybuilder with Jason Theobald
September 20, 2021 15:00 - 57 minutes - 39.3 MBWe sat down with Jason Theobald, Coach and owner of Team Scooby Prep to discuss how he helped Alex Tilinca prepare for the bodybuilding stage and excel in this sport. Jason truly does work with all physique competitors and top athletes, helping them to maximize body potential. Next week Alex will share his story. Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @soniaspil Jason @scoobyprep1_ifbbpro www.scoobyprep.com Alex Tilinca @alextilinca
Welcome to Unnamed and Untamed
September 18, 2021 19:00 - 6 minutes - 4.56 MBMeredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @soniaspil