Cycle Syncing with Jeffrey Su
Unnamed and Untamed
English - October 11, 2021 11:00 - 53 minutes - 36.7 MB - ★★★★★ - 8 ratingsHealth & Fitness health wellness lifestyle nutrition fitness functional health mental health education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Jeffrey Su, head coach and owner of First Callout Fitness, joins us today to discuss how he adjusts clients' programming based off their menstrual cycles. We go over how, and why adjusting nutrition, supplements, and exercise around the cycle can encourage better results in health and physique outcomes.
Connect with Jeff
Instagram: @firstcalloutfitness
www.firstcalloutfitness.com
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Meredith @merepaci_scoobyprep
Sarah @sarahfordbishop
Sonia @soniaspil