Unnamed and Untamed
116 episodes - English - Latest episode: 24 days ago - ★★★★★ - 8 ratingsMeredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
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Episodes
Birth Control Conversations, Nuance and Empowerment
April 02, 2024 09:00 - 41 minutes - 28.6 MBOn today's episode we are discussing a recent article from the Washington Post on birth control misinformation. We are sharing our take on where this article missed the mark on the birth control conversation, as well as adding our two cents. Our goal is for women to be able to have the knowledge to take empowered action over their reproductive health and understand effects of whatever option they choose. Article Discussed https://www.washingtonpost.com/health/2024/03/21/stopping-birth-co...
A Figure Pro's Journey | Rachel Sedwick
March 26, 2024 08:00 - 1 hour - 43.8 MBOn today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pro status as a natural athlete, her experience in the pro rankings, maturing as an athlete, PEDs and what she's learned along the way. Find Rachel on Instagram @rachelsedwickifbb refinedstrengthcoaching.com Connect with Unnamed and Untamed: Meredit...
The Drops In Your Stress Bucket
March 12, 2024 08:00 - 41 minutes - 28.7 MBAt the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals. Chronic long term and repeated stressors is where we run into issues because the stress response never has a chance to fully turn off. The body continues to compensate, altering appropriate cortisol secretion and affecting end-organ function. This i...
Healing with Somatic Practices featuring Rory Cassandra
February 27, 2024 11:00 - 51 minutes - 35.4 MBRory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self. We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body’s yes and no...
Business, Purpose and Impact: Insights from Stephaney Theobald-Noe
February 20, 2024 09:00 - 1 hour - 47.5 MBStephaneyTheobald-Noe is the CEO of NuEthix Formulation but Stephaney's reach extends even beyond her role pivotal at NuEthix Formulation. With her fast rise in Mechanical engineering, ventures like Feed4function, Kaboodle, Natty Nutrition and as of late a book store, she's constantly broadening her influence and making positive and influential waves in the industry. She is truly a powerhouse! During our conversation, we discussed into Stephaney's strategies for juggling multiple businesse...
Personalized Wellness With Genetic Testing | Cassandra Becker RDN
February 13, 2024 09:00 - 1 hour - 42.6 MBGenetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand the root cause of your health concerns and create the ultimate personalized plan. On today's epsiode we covered Understanding genetic factors can guide personalized nutrition and lifestyle interventions to support fertility Genetics contribute to ...
Measuring Success
February 06, 2024 09:00 - 34 minutes - 24 MBWhat does it look like to be successful in different phases of your health and fitness journey? That's exactly what we dove in to on today's episode on Unnamed and Untamed. We believe it is important to define success for yourself, and we hope this episode helps you start thinking about some smaller goals you can set on the way to the big goal, as well as gets you thinking about what wins might be right under your nose. Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr...
An Education on Botox and Fillers with Sarah Arseneault NP
January 30, 2024 10:00 - 1 hour - 42.3 MBIn today’s episode we are joined by Sarah Arseneault NP. Regardless of if you have already dabbled with injectables or just in the consideration stages you MUST tune in. Sarah goes above and beyond delivering you all the nuances ! Today we covered: -what are these injectables -who is a candidate (and when), who is not , and who should likely take a long moment of consideration. -Immune system actions/reactions and Receptor sensitivity -Medical uses -Product differences -Injector techn...
Getting Back On the Right Path
January 16, 2024 09:00 - 30 minutes - 20.8 MBHappy January 2024! We hope you have emerged from the Holiday fog, but if not or if you are still emerging - this episode is for you. We discuss how to get back on track after the holiday season with your health, fitness and nutrition goals and how we are helping our clients find that balance of giving themselves grace while keeping a foot on the gas. Stay tuned for a jam packed 2024 for Unnamed & Untamed! Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sar...
Fertility Prep
December 29, 2023 10:00 - 23 minutes - 16.5 MBThinking of try to conceive? We know the journey to get pregnant and become a parent is a big one, and sometimes long and an emotional time. On today's episode we dive into some of our favorite diet and lifestyle strategies to to support fertility. We hope you can take away some empowering practices from this episode to implement now or in the future. Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia...
Holiday Tips, Wishlists and Wisdom
December 07, 2023 11:00 - 42 minutes - 29.5 MBCan you believe it's already Holiday season!? On today's episode we shared some wisdom and advice we give to our clients to navigate this season with grace and in alignment with goals. We also have a fun discussion about what we're asking Santa for and gift ideas for your family, friends or yourself! Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil
What You Need to Know About Semaglutide with Megan del Corral, APRN
November 22, 2023 10:00 - 1 hour - 43 MBSemaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. You likely heard about Semaglutide (sold under the brand names Ozempic, Wegovy and Rybelsus) by now either from social media, friends, family or have looked into it or are curretnly on this medication. Megan del Corral, APRN joins us to talk about this drug, it's uses, risks, benefits and considerations for taking it (or not). Some myth busting on this episode and the importance of worki...
Your Questions Answered
November 15, 2023 09:00 - 1 hour - 43.6 MBJeff is back, and this time hosting us for a special Q&A episode ! We answered some of your questions on Instagram and got into some good discussions, adding nuance and considerations around various topics. Some questions answered today included: When to start getting labs and monitoring hormones When should Women Start HRT? What is the best form of hormone replacement? Meal spacing for constipation Fiber Sweet spots Does zevia really have 0 calories? And more! Be on the lookout...
Estrogen 101: Finding Balance for Health and Vitality with Dr. Carrie Jones
November 01, 2023 08:00 - 56 minutes - 39.1 MBDr. Carrie Jones, the "Queen of Hormones" joins us today for an episode on all things estrogen. Carrie Jones, ND, FABNE, MPH was one of the first to become board certified through the American Board of Naturopathic Endocrinology and is a wealth of knowledge on all things women's health. On today's episode we discuss the role of estrogen in the body, why it isn't a hormone to be feared and the importance of having it in balance, practical tips to support your body in detoxifying, the differe...
Brittle to Unbreakable with Jeff Black
October 25, 2023 09:00 - 1 hour - 46.6 MBJeff Black, owner of Iron House Strength & Conditioning and Relentless Forever, bodybuilder, podcaster and published author joins us today to chat about (a bit !) of his story and how he has developed into the man he is today. He shares what it was like growing up with and living with Osteogenesis Imperfecta, his experiences with psychedelic-assisted therapy, the process of writing his book and what drives him forward in all his endeavors. We think you will be inspired by this episode! Giv...
The Journey of the Egg
October 03, 2023 08:00 - 53 minutes - 36.5 MBToday's episode is an overview of the menstrual cycle! We're reviewing what causes you to get your period, the fertile window, what a "normal" cycle looks like and how hormone shifts throughout your cycle might impact how you feel. All the info they should have given us in high school health class! To connect with us and request topics for future episodes: Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https:/...
An Intro to Peptides with Megan del Corral, APRN
September 12, 2023 09:00 - 1 hour - 43.4 MBMegan joins us today to chat about all things peptides! Peptides can be a tool to fine tune and optimize your health. We covered quite a few popular compounds as well as many you may be unfamiliar with. Peptides could have application from everything ranging from immunity to hair growth to muscle building and more. Megan shares her expertise on today's episode. Megan is on Instagram And you can find her course at www.metabolicmentor.com Connect with Unnamed and Untamed: Meredith @merepac...
Why Your Diet is Causing Weight Gain- And How to Stop the Madness!
September 04, 2023 09:00 - 1 hour - 43.4 MBYou're dieting (again) and the scale and measurements aren't budging, or worse- trending up. You feel like crap and are at 1300 calories. What gives? Is your metabolism broken?? We dive into that on today's episode! There is a time and place for fat loss phases. But it needs to be strategic and followed by periods of reverse dieting to keep your body responding and you thriving on your way to achieve your physique goals. We also catch up and do some life updates on our journeys. Enjoy! C...
Endometriosis
August 11, 2023 08:00 - 54 minutes - 37.6 MBJennifer Navon joins us on Unnamed and Untamed to discuss endometriosis. Endometriosis is a painful gynecological condition in which tissue that is similar to endometrial tissue grows outside of the uterus. Jen shares her own journey and how she helps women take charge of their health and manage Endo. Resources from today's episode: Pelvic Rehabilitation Medicine Nancy's Nook Find Jen on Instagram @functionalhealthjen Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprep...
Plant Based Bodybuilding with The Bodybuilding Vegan
July 18, 2023 05:00 - 48 minutes - 33.6 MBJohn Thomas, "The Bodybuilding Vegan" joins us to talk about how he built his physique as vegan and is helping other athletes do the same! Today's topics include: Top protein sources Digestion considerations for a plant based bodybuilder Gaining muscle and fueling performance as a vegan athlete prep observations in his vegan/plant based athletes and more! Find John on Instagram @thebodybuildingvegan Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprep https://linktr.ee/Me...
How to Stop Playing the Comparison Game
July 10, 2023 08:00 - 40 minutes - 27.8 MBOn today's episode we give our advice to anyone who has found themselves in the comparison trap. We share our experience when it comes to playing those comparison games and how the comparison monster still sneaks into our lives from time to time. Ultimately playing this game destroys your confidence and short changes you on stepping into all that you can be. Self Love Workbook HERE Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahford...
Food, Meal Prep and Travel Favorites
June 26, 2023 11:00 - 43 minutes - 29.6 MBOn today's episode we round table some of our recent and old faithful favorites when it comes to kitchen items, foods, meal prep and travel hacks . Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil
Antibiotics vs. Antimicrobials
June 19, 2023 09:00 - 29 minutes - 20.4 MBOn today's episode we discuss when we suggest clients use antimicrobials versus antibiotics when addressing a gut pathogen, and then some cases where antibiotics (or antibiotics and antimicrobials) are a better route. We also discuss pre-reqs that are musts to check off before you go deep diving into a protocol of any sort. As always, this episode is not medical device. Please consult with your provider to make the best decision for you Connect with Unnamed and Untamed: Meredith @merepaci_...
Staying On Track With Your Fat Loss Goals This Summer
June 12, 2023 10:00 - 31 minutes - 21.9 MBNavigating a cut this Summer? Falling into the all or nothing mentality? This episode is for you! Even if you aren't dieting through the Summer months we know vacations, neighborhood bbqs and hustling the kids around can sometimes make staying on top of your fitness goals feel challenging. But it being successful during this time doesn't have to be complicated or extreme. We break it down in today's episode! Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprep https://linktr.e...
How to Approach Your Nutrition & Training When You're Sick
May 24, 2023 12:00 - 29 minutes - 20.4 MBWhether it's a cold, full on stomach flu or a sinus infection- we all will inevitably face a time when we get sick. So how to approach your training and nutrition when that day comes? Do we drop calories? Power thru? How many rest days are appropriate? Is pounding Vitamin C the answer? Find out in today's episode! Product mentioned: Transfer Factor Multi-Immune Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.e...
Hidden Stressors
May 11, 2023 09:00 - 44 minutes - 30.6 MBAt the root of an imbalance is some type of compensation by the body triggered by a stressor. On today's episode we discuss "hidden stressors" and how they may manifest in your biofeedback. First we reviewed what stressors could be. Stress isn't limited to emotional factors, and there are many things in our lives that are positive that our bodies still perceive as stress. We discussed what some of these things might be, ways your body lets you know stress is too high and of course: how...
Labs, Life, Lessons and Healing
April 12, 2023 16:00 - 52 minutes - 36.2 MBA little bit of a life lately episode followed by a discussion on lab work and signs that you're is progressing in their health journey... beyond what a test can show. We know health phases can seem daunting, and labs sometimes even more so. Today, we break down some lifestyle and nutrition habits that will help you feel better and have a positive trickle down effect to all systems of the body . Enjoy! Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merep...
Explant Journey with Merrrica
April 05, 2023 16:00 - 46 minutes - 31.9 MBMerrrica is a digital creator who openly shares her journey through breast implant illness and an explant surgery. On today's episode she shares her experience with breast implants, surgeries, why she decided to remove them and how these changes impacted her life and work. Find Merrrica on Instagram @Merrrica Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/son...
Supporting Your Thyroid
March 23, 2023 08:00 - 35 minutes - 24.4 MBWhen you think thyroid, many think metabolism. But it’s involved in so much more than that. In fact, every cell in your body has a thyroid hormone receptor- that should say a lot! When the thyroid slows down it slows down digestion and impairs detoxification. It impacts things downstream like hormone production , lipid metabolism, blood sugar and more. This leads to you not feeling so hot and may experience things like fatigue, constipation, trouble losing weight, hair loss and other sympt...
Leaky Gut
March 16, 2023 19:00 - 40 minutes - 28 MB“Leaky Gut” , it may sound like click bait, a buzz word or latest fitness fixation however leaky gut or rather Intestinal Hyperpermeability is REAL . In this episode we discuss what is this Hyperpermeability or Leaky gut really is. It doesn't quite mean your insides are falling out... but it is something you want to address! We break down: What leaky gut is What conditions and/or diseases it can be linked to What lifestyle pieces contribute What you can do to help improve Intestinal H...
The Truth Will Set You Free (But First It'll Piss You Off)
February 16, 2023 11:00 - 35 minutes - 24.5 MBThe theme for today's episode is hidden stressors: things in your day or life that may be eating away at you and overflowing your stress bucket without you consciously realizing it. We talked relationships, eating habits, environmental factors and more! Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil
Q&A Episode with Jeff Black
February 09, 2023 08:00 - 1 hour - 43.7 MBOn today's episode Jeff Black joins us to answer some of your questions! Jeff is a coach and the owner of Relentless Forever and Iron House Strength & Conditioning and we had a great round table discussion on some hot topics including going keto to fix insulin resistance Progesterone to regulate the menstrual cycle the best diet for SIBO are you ready for a GI Map or other functional health tests? Training when sore Peaches and Pits and more ! Find Jeff on Instagram @jeffunbreakable...
Morning Routines
February 03, 2023 08:00 - 37 minutes - 25.7 MBYour morning routine doesn't have to be an elaborate 2 hour ordeal... but we do feel having some semblance of a morning routine is helpful for everything from your digestion to your adrenals and even your sleep! Yup, sleep quality can be influenced by what we do in the morning to set our circadian rhythms. On today's episode we share some important elements in a morning routine and a little insight into what the start of our days' look like. Connect with Unnamed and Untamed Meredith @mere...
Low Estrogen
January 26, 2023 11:00 - 42 minutes - 29.2 MBLOW ESTROGEN! Is this you? Possibly! In this episode we discuss symptoms of low estrogen. Many symptoms you may be very familiar with such as Night sweats , Hot flashes but did you know that weight gain, insomnia , anxiety and even depression can also have correlation with low estrogen. Join us as we dive in and discuss some of the possibilities with you today. If you have any questions please do not hesitate to reach out to us directly. As well if you have any other topics you’d like t...
Connecting to Divine Feminine Energy with Keely Bauer
January 19, 2023 10:00 - 1 hour - 41.7 MBKeely joins us today to talk about embracing both masculine and feminine energy and what they look like in healthy alignment. Feminine energy is rejuvenating, nurturing and intuitive. It allows us tp tap into our creative side and step into our potential. We want this energy just as we want to “go” energy of the masculine. What does this have to do with your physical health and even fitness goals? We think a lot more than you might initially think. Finding balance and getting aligned wit...
Unnamed & Untamed Favorites
December 15, 2022 12:00 - 45 minutes - 31.4 MBLast minute Christmas shopping? Need some ideas for yourself? On today's episode we have a fun roundtable of some of our recent favorite products and old faithful must haves. Everything from coffee to vibrators to sunscreen! Some of the products mentioned: Rari luxe sports bra https://bornprimitive.eu/products/the-rari-sports-bra-ascudds-evergreen NKD sports bra (SARAHFORD10) https://www.ryderwear.com/collections/nkd Athleta full body extra sport bra Elta MD SPF 40 https://www.ewg.org...
Unnamed & Untamed Favorites
December 15, 2022 12:00 - 45 minutes - 31.4 MBLast minute Christmas shopping? Need some ideas for yourself? On today's episode we have a fun roundtable of some of our recent favorite products and old faithful must haves. Everything from coffee to vibrators to sunscreen! Some of the products mentioned: Rari luxe sports bra https://bornprimitive.eu/products/the-rari-sports-bra-ascudds-evergreen NKD sports bra (SARAHFORD10) https://www.ryderwear.com/collections/nkd Athleta full body extra sport bra Elta MD SPF 40 https://www.ewg.org...
Complete Blood Count Analysis
December 08, 2022 13:00 - 1 hour - 42 MBOn a followup from the CMP episode, we take a deep dive into what a Complete Blood Count can reveal about your health. This episode is for educational purposes only. We are not your Medical Provider or your Coach. Please discuss any concerns you have with your coach and medical provider. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil
Comprehensive Metabolic Panel Review
November 29, 2022 14:00 - 58 minutes - 40 MBToday's episode is part 1 of a lab work review series, in which we discuss the markers on a Comprehensive Metabolic Panel, or "CMP." This fairly standard panel can reveal a lot about what's going on internally and is an important part of the puzzle when looking at labwork as a whole. We chat about understanding and interpreting lab values beyond “high or low” and explain some of the ways we use labs as coaches to put a picture together of someone’s health and an action a plan to improve. Th...
Comprehensive Metabolic Panel Review
November 29, 2022 14:00 - 58 minutes - 40 MBToday's episode is part 1 of a lab work review series, in which we discuss the markers on a Comprehensive Metabolic Panel, or "CMP." This fairly standard panel can reveal a lot about what's going on internally and is an important part of the puzzle when looking at labwork as a whole. We chat about understanding and interpreting lab values beyond “high or low” and explain some of the ways we use labs as coaches to put a picture together of someone’s health and an action a plan to improve. Th...
Hair Loss & Hair Shedding 101
November 21, 2022 14:00 - 39 minutes - 27.1 MBHair loss and hair shedding (there is a difference!) are a signal there is something deeper going on in the body. On today's episode we dive into what that something deeper may be, as well as steps to start reversing your hair loss with diet, lifestyle and supplements. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil
Missing Period? Overcoming Amenorrhea
November 14, 2022 13:00 - 54 minutes - 37.4 MBHave you lost your period? Is is Amenorrhea? In today’s episode we go over both primary and secondary amenorrhea, focusing on hypothalamic amenorrhea and some of the most common cases we see in our clients. Today’s episode is meant to educate on how you might have gotten to a place where your body has decided it’s not “safe” to ovulate and have a cycle and empower you on how to improve your health… and of course, why it all matters. Connect with Unnamed and Untamed Meredith @merepaci_scooby...
Missing Period? Overcoming Amenorrhea
November 14, 2022 13:00 - 54 minutes - 37.4 MBHave you lost your period? Is is Amenorrhea? In today’s episode we go over both primary and secondary amenorrhea, focusing on hypothalamic amenorrhea and some of the most common cases we see in our clients. Today’s episode is meant to educate on how you might have gotten to a place where your body has decided it’s not “safe” to ovulate and have a cycle and empower you on how to improve your health… and of course, why it all matters. Connect with Unnamed and Untamed Meredith @merepaci_scooby...
The Nuances of Effective Behavior Change with Daniel DeBrocke
November 09, 2022 11:00 - 1 hour - 41.2 MBOn today's episode Daniel Debrocke joins us to talk about the ins and outs of behavior change. Daniel is the Director Of Education Curriculum at Kabuki Strength, Writer and Strength Coach. We discussed the importance of education when it comes to making a change, creating wins, keeping things simple, complexities of behavior change and more! Find Daniel on Instagram @daniel_debrocke Links https://linktr.ee/daniel_debrocke Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep ht...
Mercury in Retrograde & Pre-Protocol Box Checking
October 10, 2022 09:00 - 45 minutes - 31.6 MBCatch up with Meredith, Sarah and Sonia for some extended "peach and pits" talking about what's new and going on in our lives. The conversation then turns into an important discussion on the tenacity necessary to reach your goals and what boxes to check mentally and physically before entering a protocol. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil
Vince Pitstick: OID, The Flush Program and Weight loss Resistance
October 04, 2022 09:00 - 57 minutes - 39.7 MBVince Pitstick, Functional Medicine Practitioner & Mentor joins us today to discuss overactive immune disorder and why it's something he and his team are seeing in women in the fitness industry. Vince gives insight on the why behind these patterns of dysfunction, and how he is helping people heal. Find Vince on Instagram: @vince_pitstick Metabolic Mentor https://mmuniversity.matrixlms.com/visitor_catalog_class/show/1027194 Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep h...
Vince Pitstick: OID, The Flush Program and Weight loss Resistance
October 04, 2022 09:00 - 57 minutes - 39.7 MBVince Pitstick, Functional Medicine Practitioner & Mentor joins us today to discuss overactive immune disorder and why it's something he and his team are seeing in women in the fitness industry. Vince gives insight on the why behind these patterns of dysfunction, and how he is helping people heal. Find Vince on Instagram: @vince_pitstick Metabolic Mentor https://mmuniversity.matrixlms.com/visitor_catalog_class/show/1027194 Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep h...
Coaching Roundtable With Dynamite D
September 14, 2022 13:00 - 1 hour - 42.1 MBDavid DeMesquita joins us on today's episode to answer some listener questions centered around coaching. We also discuss the results of NPC North Americans, and David shares some unfiltered advice for anyone looking to compete on the National stage. Find David on Instagram: @dynamite_d Links Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil
Coaching Roundtable With Dynamite D
September 14, 2022 13:00 - 1 hour - 42.1 MBDavid DeMesquita joins us on today's episode to answer some listener questions centered around coaching. We also discuss the results of NPC North Americans, and David shares some unfiltered advice for anyone looking to compete on the National stage. Find David on Instagram: @dynamite_d Links Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil
Lifting and Mental Wellness with Crystal Miranda
August 25, 2022 10:00 - 33 minutes - 23.2 MBOn today’s Episode We have Crystal Miranda PhD candidate in psychology, founder of The Healthy Mind Movement . Who’s mission is to humanize mental health struggles through education & community Crystal is a mental health professional who has worked with a Diverse population from children to elderly & who is currently working in corrections, providing treatment to inmates diagnosed with a severe mental illness In this episode we discuss how different emotions can impact the performance o...