How to Approach Your Nutrition & Training When You're Sick

Unnamed and Untamed

English - May 24, 2023 12:00 - 29 minutes - 20.4 MB - ★★★★★ - 8 ratings
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Previous Episode: Hidden Stressors

Next Episode: Staying On Track With Your Fat Loss Goals This Summer

Whether it's a cold, full on stomach flu or a sinus infection- we all will inevitably face a time when we get sick. So how to approach your training and nutrition when that day comes? Do we drop calories? Power thru? How many rest days are appropriate? Is pounding Vitamin C the answer? Find out in today's episode!

Product mentioned: Transfer Factor Multi-Immune

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
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Sarah @sarahfordbishop
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Sonia @soniaspil
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