Healing with Somatic Practices featuring Rory Cassandra
Unnamed and Untamed
English - February 27, 2024 11:00 - 51 minutes - 35.4 MB - ★★★★★ - 8 ratingsHealth & Fitness health wellness lifestyle nutrition fitness functional health mental health education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Rory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self.
We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body’s yes and no’s and so much more!
Non-Violent Communication
1) OBSERVATION [think fact, what would a 3rd party say or see]
2) FEELINGS [what are the sensations in my body]
3) NEEDS [connection, belonging, understanding, support, commitment, respect, etc] 4) REQUEST [What can you ask of someone to meet you? They have to be able to answer yes or no]
Find Rory
Instagram @rory_cassandra
https://linktr.ee/rory_cassandra
Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil