Enjoying the Holidays While Still Working Towards Your Health & Fitness Goals

With the holidays fast approaching, Meredith, Sarah and Sonia wanted to go over how they help their clients navigate the holiday season when it comes to staying on track with their goals. The big theme of this episode is doing what's best for you, there is no one size fits all advice when it comes to how you should eat or train during the holiday season. Today's episode covers some common scenarios you may encounter, the girls' holiday traditions, practical advice and important reminders (don't forget the reason for the season!!) for the coming months.

If you're looking to get started towards your fitness or health goals, the holidays don't need to be a reason to hold back on working with a coach. A good coach is here to help you make this a lifestyle, and November and December can be the best months to focus on establishing solid habits well before the new year.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil