Unlearn The Lies About Mental Health
52 episodes - English - Latest episode: 4 months ago - ★★★★★ - 17 ratingsUnlearn The Lies About Mental Health is an engaging podcast dedicated to empowering young adults and leaders in education to create safe spaces for honest dialogue about mental health. Join Speaks 2 Inspire as we debunk misconceptions, challenge stigmas, and provide practical insights to foster supportive environments for mental well-being. Tune in to gain valuable knowledge, tools, and inspiring stories that will help you cultivate a culture of understanding and resilience. Let's unlearn the lies and embrace the truth about mental health together.
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Episodes
How to Separate the Person from the Diagnosis: A Journey to Mental Health Understanding l EP.50
January 03, 2024 11:00 - 49 minutes - 45.2 MBMental health is a multidimensional aspect of our well-being, encompassing emotional, psychological, and social facets. Hence, it prompts us to view individuals not through the narrow lens of diagnoses but as complex beings with diverse emotional, psychological, and social needs. However, many people fail to separate the person who struggles with their mental health from the labels imposed by diagnoses. As our guest speaker aptly points out, changing the narrative from "that person is...
Supporting Student Mental Health I EP.49
December 04, 2023 11:00 - 38 minutes - 35.4 MBSchools are the hub of a community. In our present era, understanding the holistic well-being of students, from academic to personal struggles, becomes paramount. However, the disconnect between parents, students, and schools is a widespread issue that impedes this whole-child growth. This disconnection often arises from a lack of understanding about the challenges students face, particularly regarding family issues and mental health concerns. To address this disconnection, we must ado...
Trauma-Informed: What It Is and Why It's Important I EP. 48
November 06, 2023 11:00 - 1 hour - 56.2 MBTrauma is a complex phenomenon that goes beyond just the stereotypical "big" events. It encompasses a wide range of experiences, including what some might consider smaller stressors. In its broader definition, trauma includes any experience that overwhelms us, whether it's too much, too soon, too much for too long, or too little for too long. Moreover, it is vital to recognize that the impact of trauma is not limited to mental health but also has a profound physical effect on the body....
Maximizing Grant Funding: How One Higher Ed Professional Supports Student Mental Health I EP. 47
October 02, 2023 10:00 - 46 minutes - 42.3 MBHow can we create a world where kindness and empathy for mental health challenges are the norm? How often do we overlook the intrinsic connection between our mental and physical health? Mental health is physical health. Mental health is not an isolated facet of our existence but an integral component of our physical well-being. Unfortunately, this crucial connection is often overlooked since mental health issues plague our society. The stigma around mental health remains a challenging ...
Building Youth Mental Health Resilience I EP. 46
September 04, 2023 10:00 - 44 minutes - 41 MBMental health is discovering and embracing your authentic self while equipping yourself with the tools to stand in your truth confidently. It's an ongoing process of self-discovery, self-care, and maintaining a balance that allows you to thrive. Just as you can't pour from an empty cup, taking care of your mental health ensures you can support not only yourself but also those around you. It's about acknowledging the importance of inner well-being and actively nurturing it. In this epis...
The Importance of Mental Health Education in Empowering DEI Initiatives I EP. 45
August 07, 2023 10:00 - 58 minutes - 53 MBDiversity is a factual reality, equity is a conscious choice, inclusion requires proactive action, and belonging is the ultimate result. The episode highlights the significance of choosing equity to create a just and inclusive environment. In this episode, we want to help individuals better understand diversity, equity, and inclusion. As we live in a highly diverse society, encompassing various backgrounds and identities. Equity, on the other hand, is a choice, and it involves treating...
Unlocking Student Success with Tech-Enabled Mental Health Support I EP. 44
July 03, 2023 10:00 - 49 minutes - 42.9 MBHow can receiving a text make mental wellness easier to attain? How can we endeavor to boost the opportunities for individuals undergoing the continuum of mental and behavioral healthcare to receive support? In a world with so many distractions, giving your full attention to one thing at a time is powerful. There is an existing struggle for many of us to be honest, open, and transparent with the things we feel in certain situations. Consequently, it influenced us to wear the mask of b...
From Stigma to Support: Creative Ways to Support Student Mental Health | EP. 43
June 05, 2023 10:00 - 51 minutes - 23.4 MBHave you ever wondered how we can break down mental health's complexities into a language everyone can understand? Do you want to be part of a movement that embraces mental health and empowers individuals to seek support and understanding? Mental health is a deeply personal journey that is unique to each individual. It is essential to recognize that mental health is not a one-size-fits-all concept. What works for one person may not work for another. It includes medications, therapies, ...
Prioritizing Campus Mental Health: Building Communities of Care for a Better Future | EP. 42
May 01, 2023 09:49 - 56 minutes - 51.6 MBHow can we create a more compassionate and supportive environment that prioritizes mental health and wellness? Are you ready to join the effort to build communities of care that promote mental wellness and create a better future for all students? Mental health is an essential aspect of overall health, and it is crucial to take care of our mental health as we do with our physical health. Hence, there is a growing recognition of the importance of mental health in society, and efforts are...
Planting Seeds: Mental Health in Schools l EP. 41
March 06, 2023 11:00 - 39 minutes - 34.5 MBHow can we be more effective at enhancing and becoming more conscious of our mental health? How can we come together to ensure everyone has the best mental health possible, regardless of how it manifests itself? According to the World Health Organization, Half of all mental health conditions start by the age of 14. Mental health issues such as anxiety, depression, and substance abuse are common among young people. Advocating for young people's mental health is crucial since it can sign...
Grief and Loss: Navigating the Holiday Blues with Lynette Jackson | EP. 40
December 05, 2022 11:00 - 53 minutes - 39.7 MBHave you ever tried to cover your emptiness on the inside? How can we indeed cope with grief and loss during the holidays? The holidays bring joy for many, but they can be challenging for those impacted by mental illness, grief, and loss. We can never control many things in this world, such as life, death, and how people will treat us. And with those things, we can all feel the pain of every single thing that is giving us hurtful memories. And some of us tend to suppress our emotions a...
Normalize Mental Health Conversations | EP. 39
November 07, 2022 11:00 - 51 minutes - 35.8 MBAnxiety has been the number one mental health concern that is widely encountered nowadays. It has many different symptoms, ranging from hyperarousal to behavioral issues, which indicates a significant global health burden. However, when in this state, it can sometimes be challenging to speak up freely. There are misconceptions about mental health that we can visibly see around us. People often view mental health issues as nothing more than temporary hormonal swings, and a person acts o...
The Power of Storytelling for Mental Health Awareness | EP. 38
October 03, 2022 10:00 - 42 minutes - 43.6 MBHow can we create a positive impact and change mental health education and awareness in a world where people think of mental health mostly in pessimistic ways? September is nationally recognized as Suicide Prevention Awareness Month. Suicide is the leading cause of death among youth ages 10-24, and more often than not, we don't do as much as we can to support children and people with mental health because we just don’t want to have the conversations. People don’t talk about mental health...
Should Schools Prioritize Mental Health Support, Awareness, and Education? | EP. 37
September 05, 2022 10:00 - 49 minutes - 70.6 MBIn JAMA Pediatrics’ article published last 2019, they said that many mental health conditions first appear in youth and young adults, with 50% of all conditions beginning by age 14 and 75% by age 24. For years, bringing light to mental health education, awareness, and support has been a move that seemed too hard to achieve. In the same article, JAMA Pediatrics even stated that one in six youth have a mental health condition, like anxiety or depression, but only half receive any mental heal...
Peer Support and How to Create Safe Spaces with Johnny Crowder| EP. 36
August 01, 2022 09:39 - 50 minutes - 20.1 MBIn an increasingly intolerant world, having a safe place to go is critical for maintaining good mental health. A safe space is a physical or virtual location where you can relax and recharge. A safe haven where you can be yourself without fear of being judged. A safe space can exist in the abstract, such as during a sensitive subject conversation, or in physical forms, such as a private meeting room. NAMI (National Alliance on Mental Illness) Family Support Groups are peer-led and allow pa...
Peer Support and How to Create Safe Spaces | EP. 36
August 01, 2022 09:39 - 50 minutes - 20.1 MBIn an increasingly intolerant world, having a safe place to go is critical for maintaining good mental health. A safe space is a physical or virtual location where you can relax and recharge. A safe haven where you can be yourself without fear of being judged. A safe space can exist in the abstract, such as during a sensitive subject conversation, or in physical forms, such as a private meeting room. NAMI (National Alliance on Mental Illness) Family Support Groups are peer-led and allow pa...
The Role of Educational Leaders in Supporting Student Mental Health | EP. 35
July 04, 2022 10:00 - 33 minutes - 49.8 MBCOVID 19 made a huge impact on everyone’s lives, especially students. Today, we talk about the state of student mental and emotional health pre and post-pandemic and how our educational leaders can support them. In a study conducted by The Jed Foundation (JED), 63% of students say that their emotional health is worse than before the COVID 19 pandemic, and 56% of students were significantly concerned with their ability to take care of their mental health hall. Students' emotional and mental...
Prayer, Faith and Recovering from Depression with Abraham Sculley | EP. 34
December 20, 2021 19:00 - 27 minutes - 40.8 MBIn this episode, we have an exciting collaboration with Ellie Pike, host of the Mental Note podcast. During the conversation, Abraham opens up about his faith and journey of recovery through the lens of a Christian man struggling with depression. Ellie’s thoughtful questions allow Abraham to dive deep into the role that his faith plays in recovery, his cultural background, and the people and things that inspire him to be a mental health advocate. Mental Note Podcast: www.mentalnotepodca...
[Q&A] Mental Health, Depression, and Recovery with Abraham and Fani Sculley | EP. 33
October 25, 2021 09:00 - 35 minutes - 51.1 MBWhat does it mean to be mentally healthy? How often does depression come up in your life as an adult? What can I do when I find myself slipping into depression? These are some of the most common questions Abraham and Fani receive from workshop and seminar attendees. In this episode, they address many of these questions and share additional resources. In this episode, we ALSO discuss: Recognizing the signs and symptoms of depression, Creating a mental health safety plan, and ...
7 Ways to Take Care of Your Mental Health with Abraham and Fani Sculley | EP. 32
October 11, 2021 22:23 - 26 minutes - 38.4 MBOctober 10th is World Mental Health Day. This day is an opportunity to raise mental health awareness and break down stigma. It is also a reminder that mental health is health, and we play an active role in taking care of our mental health. Abraham and Fani Sculley discuss the importance of making mental health a priority and practical ways to experience joy and overall wellbeing. In this episode, we ALSO discuss: What mental health is and what it is NOT, and Having a holistic appro...
What is Radically Open DBT? Dr. Ellen Astrachan-Fletcher | EP. 31
October 04, 2021 09:00 - 39 minutes - 56.7 MBDr. Ellen Astrachan-Fletcher has a wealth and breadth of experience treating patients with mood, anxiety and eating disorders. She is Lecturer at Northwestern University’s Feinberg School of Medicine, Department of Psychiatry and Behavioral Sciences and Associate Professor of Clinical Psychology in the Department of Psychiatry at the University of Illinois at Chicago. She has over 20 years of clinical and teaching experience in the field of eating disorders and women’s mental health issues a...
Let’s Be H.O.T (Honest, Open, Transparent) with Abraham and Fani Sculley | EP. 30
September 27, 2021 09:00 - 38 minutes - 55.5 MBAbraham and Fani Sculley break down what it means to be H.O.T (Honest, Open, Transparent) and how it is an important aspect of prioritizing our mental health! In this episode, we ALSO talk about: The difficulty of being honest, open, and transparent, The steps and strategies to consider when striving to be H.O.T, and The benefits of being H.O.T and how it positively impacts our lives and relationships. Connect with Abraham @abrahamsculley Connect with Fani @faniscull...
Black Student Mental Health: Practical Ways to Support During This School Year with Dr. Lawrence Chatters | EP. 29
September 20, 2021 14:00 - 31 minutes - 45.2 MBAbraham invites Dr. Chatters for a candid conversation about supporting black students’ mental health. Lawrence Chatters, Ph.D. LIMHP PLP (he/him/his) is an independently licensed mental health practitioner and therapist. Lawrence earned Master’s and Doctoral degrees from the University of Nebraska – Lincoln’s Counseling Psychology program. Throughout his career, Lawrence has been heavily invested in promoting gender equity and addressing systemic racism in educational, mental health, and ...
The Impact of Influence, and Vulnerability with Chip Baker and Andre Amiger | EP. 28
September 13, 2021 20:45 - 30 minutes - 44.8 MBAbraham invites Chip Baker and Angre Amiger aka Mr. Bounce Back to share their stories of being impacted by others and how that impact influences them to impact the world. Abraham, Andre, and Chip also give a sneak peek of their new book, The Impact of Influence Vol. 2, Using Your Impact to Create a Life of Influence. Chip Baker @chipbakertsc is a visionary author, speaker, and creator of The Success Chronicles. Angre Amiger @andreamiger, aka Mr. Bounce Back, is a 3x stroke survi...
Back-to-School: Supporting Students' Mental Health with Abraham and Fani Sculley | EP. 27
September 06, 2021 14:00 - 28 minutes - 42 MBAbraham and Fani Sculley discuss the unique challenges that students are facing as they return to school. They also share ways to support students who are making the transition. In this episode, we ALSO talk about: The role of mental health in academic performance, The importance of knowing the signs when students are struggling with their mental health, The benefits of peer-to-peer support and making mental health a priority. Register now for the FREE upcoming suicide preven...
4 Signs That You Need Therapy with Abraham and Fani Sculley | EP. 26
August 30, 2021 12:53 - 32 minutes - 46.9 MBAbraham and Fani talk about their personal experiences with therapy, discuss the challenges of seeking help as a black man and a Latina woman, and share the benefits that they’ve received from talking to a therapist. In this episode, we ALSO talk about: The common misconceptions about therapy, The benefits of going to therapy, The signs to know when it’s time to seek help from a mental health professional. Register for the FREE upcoming suicide prevention training: https://bi...
3 Steps to Prevent Suicide with Abraham Sculley | EP. 25
August 24, 2021 01:18 - 32 minutes - 44.7 MBAbraham introduces the new cohost of the Unlearn The Lies podcast, we share an exciting announcement for September, and we share three steps to support someone who is suicidal. In this episode, we talk about: The common fears around talking about suicide, The clues to look out for if someone is suicidal, or in crisis, The steps that we can take to support someone who is suicidal. Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://...
Belief, Gratitude and Trusting the Process with Deion Pierre | EP. 24
August 16, 2021 08:00 - 34 minutes - 50.1 MBDeion Pierre is a father, an emotional thought leader, a network marketer, an international author, and a man on a mission to impact 1 billion lives. Deion shares the importance of men acknowledging and expressing their emotions to transform and lead happier lives. In this episode, we talk about: Progress over perfection, The importance of developing healthy coping skills, and The power of belief and practicing gratitude. Connect with Deion on Instagram @Kvng.D44 Order a co...
3 Ways to Support Someone with Depression with Abraham Sculley | EP. 23
August 09, 2021 08:00 - 16 minutes - 25.1 MBAbraham shares three ways to support a loved one with depression and how support saved his life. If you want to be a source of support for someone with depression, this episode will give you some practical steps to implement today. Abraham Sculley is an author, mental health specialist, and CEO of Speaks 2 Inspire, LLC. In this episode, we talk about: Listening to understand, rather than to respond, The importance of validating others’ experiences, How support can save lives, and ...
Mental Health in the Latinx Community with Fani Sculley | EP. 22
August 02, 2021 08:00 - 42 minutes - 60.7 MBFani Sculley is a 24-year old Latina, born and raised in Venezuela who migrated to the U.S. to pursue her education. She is a mental health specialist, advocate, and Program Manager at Speaks 2 Inspire, LLC. Her passion for mental health advocacy came from her personal challenges dealing with stigma, sexual trauma, depression, and eating disorders. In this episode, she encourages us to become change agents in our communities by prioritizing our mental health, leading by example, and creating...
Student-Athletes, Performance Anxiety and Mental Health with Sarah Golemme | EP. 21
July 26, 2021 09:13 - 41 minutes - 59.2 MBSarah Golemme is the co-founder of Jordyn Clark Foundation, a student-athlete at Concordia University, St. Paul studying Exercise Science, and a mental health advocate who genuinely creates safe spaces that support conversations about mental health. Sarah is also an active member of the nationwide nonprofit, The Hidden Opponent, focusing on eliminating the stigma of mental health in the athletic community. In this episode, we talk about: Coping with loss and grief, The additional pr...
Perfectionism and Mental Health with Abraham Sculley | EP. 20
July 19, 2021 08:00 - 10 minutes - 17.2 MBAbraham Sculley is an author, mental health speaker, advocate, and the CEO and Founder of Speaks 2 Inspire, LLC. In this episode, Abraham talks about how perfectionism is detrimental to our mental health and ways to overcome it. Here are three tips to overcome perfectionism: Give yourself permission to be imperfect Set small, achievable goals and celebrate all successes Take a few deep breaths Check out these Mental Health Resources: https://bit.ly/3i9e5uH If you need ...
Youth Mental Health and The Power of Peer Support with Kelly Davis | EP. 19
July 12, 2021 08:06 - 38 minutes - 54.7 MBKelly Davis (she/her) is the Associate Vice President of Peer and Youth Advocacy at Mental Health America (MHA) where she works to expand peer support and lived experience-led programs, policies, research, and organizations. Kelly was awarded the Disruptive Innovator Award by the National Association of Peer Supporters and the National Peer Leader of the Year Award by Peerpocalypse. She is a certified yoga teacher and holds a certificate in Applied Positive Psychology from The Flourishing ...
Black Women, Superwoman Complex, and Mental Health with Sheri A Brooks Jr (PART 2) | EP. 18
July 05, 2021 08:00 - 29 minutes - 43.1 MBSheri A Brooks Jr. is an author, speaker, and relationship coach. As the co-founder of the Marriages and Parenting Successfully (M.A.P.S) Relationship Academy, she is committed to helping couples and parents thrive in their relationships. This conversation was so impactful that we had to split it up into two episodes. You can listen to Part 1 by going to https://apple.co/36bKD06 In this episode, we talk about: The challenges that women face with the different roles that they ...
Black Women, Superwoman Complex, and Mental Health with Sheri A Brooks Jr (PART 2) | EP. 18
July 05, 2021 08:00 - 29 minutes - 43.1 MBSheri A Brooks Jr. is an author, speaker, and relationship coach. As the co-founder of the Marriages and Parenting Successfully (M.A.P.S) Relationship Academy, she is committed to helping couples and parents thrive in their relationships. This conversation was so impactful that we had to split it up into two episodes. You can listen to Part 1 by going to https://apple.co/36bKD06 In this episode, we talk about: The challenges that women face with the different roles that they ...
DEPRESSION: Family Support Can Save Your Life with Sheri A Brooks Jr (PART 1) | EP. 17
June 28, 2021 08:00 - 31 minutes - 45.6 MBSheri A Brooks Jr. is an author, speaker, and relationship coach. As the co-founder of the Marriages and Parenting Successfully (M.A.P.S) Relationship Academy, she is committed to helping couples and parents thrive in their relationships. This conversation was so impactful that we had to split it up into two episodes. In this first episode, we talk about: The signs and symptoms of depression, The difference between sadness and clinical depression, Risk factors that lead to d...
Are You Ready to Try Therapy? with Abraham Sculley | EP. 16
June 21, 2021 08:00 - 10 minutes - 16.6 MBAbraham Sculley is an author, mental health speaker, advocate, and the CEO and Founder of Speaks 2 Inspire, LLC. In this episode, Abraham talks about the importance of seeking professional help when experiencing mental health challenges. Having the support of friends and family is great, but there comes a time when you must seek help from a professional. Take a Mental Health Test - https://screening.mhanational.org/ Order a copy of Unlearn The Lies: A Guide to Reshaping the Way ...
Gratitude Journaling 101: The Mental Health Benefits of Journaling with Abraham Sculley | EP. 15
June 14, 2021 08:00 - 22 minutes - 33.3 MBIn this episode, Abraham shares the story of how he was introduced to journaling and the benefits of developing the positive habit of gratitude journaling. Join the 30-Day Journaling Experience http://bit.ly/journaling30 Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook Get your Unlearn The Lies Merch now! https://bit.ly/utlshop FREE list of mental health resources: https://abrahamsculley.activehosted.com/f...
Athletes Unheard, Mental Health in Sports with Malcolm Lemmons | EP. 14
June 07, 2021 08:00 - 36 minutes - 52.2 MBMalcolm Lemmons is a former professional athlete turned entrepreneur and author. He is the founder of Athletes Unheard, a platform that's on a mission to amplify conversations around mental health in sports. He is also a 2-time author of Lessons from the Game, and the best-selling book, Impact Beyond the Game. Malcolm has been featured in and contributed to national publications such as Huffington Post, Front Office Sports, Kulture Hub, and MLB Network. In this episode, we talk about:...
Youth Mental Health, Bulimia Nervosa, and Coping with Childhood Traumas with Eden Gold | EP. 12
May 31, 2021 08:00 - 49 minutes - 70 MBEden Gold is a 22-year-old speaker, mental health advocate, and certified health coach with a mission to impact the lives of 1 billion young adults by educating them on how to overcome shame around mental health, speak up, and take control of their lives and happiness. In this episode, we talk about: How our childhood experiences shape our identity. Coping with stressful experiences. Battling with an eating disorder and identifying negative patterns. Connect with Eden G...
The Power of Vulnerability and Restorative Practices with Carlos J Malave | EP. 11
May 24, 2021 08:00 - 50 minutes - 72.1 MBCarlos J Malave is a self-published author, speaker, consultant, and the CEO and Founder of Translating Success LLC. Losing his father to suicide is what continues to motivate Carlos to promote the importance of Restorative Practices in schools. Carlos helps schools develop and implement Restorative Practices using his Translating Success Curriculum which is implemented in schools across the country. In this episode, we talk about: Teaching students that there is power in vulnerabi...
3 Steps to Kill the Automatic Negative Thoughts with Abraham Sculley | EP. 10
May 17, 2021 08:00 - 11 minutes - 18.7 MBIn this episode, Abraham shares the three-step process to kill the automatic negative thoughts. Thoughts come, thoughts go, and they only have power when we give them power by accepting them as truth. 3 Step-process to kill the automatic negative thoughts: Step 1: Become aware of the thought by writing it down. Step 2: Challenge the automatic negative thought. Ask yourself, “Is it true?” Step 3: Replace the automatic negative thought with the truth. Order a copy of Unlearn Th...
5 Simple Ways To Cope With Anxiety While In College | EP. 09
May 10, 2021 09:11 - 28 minutes - 41.3 MBIn this episode, Abraham explains the difference between having feelings of anxiety and an anxiety disorder. He shares simple, practical ways for college students to cope with the pressures of college and resources that students have access to on campus. Abraham Sculley, author, mental health speaker on a mission to eradicate the stigma of mental health. Focus points: The difference between feeling anxious and having an anxiety disorder Potential triggers of anxiety How to ...
Childhood Trauma, and Complex PTSD with Meghan Judge | EP. 08
May 03, 2021 08:00 - 51 minutes - 73.5 MBMeghan Judge is a trauma survivor who shares her story about being diagnosed with Complex PTSD. Since childhood, Meghan experienced a great amount of loss, from losing her baby sister as a child to losing her father and best friend as she got older. Meghan is a mental health advocate who shamelessly talks about her struggles and encourages others to prioritize their mental health and work through trauma. In this episode, we talk about: Navigating through childhood trauma, loss, and gr...
Student-Athlete Mental Health and Suicide with Co-Founder of Z-Cares, Sam Nimmo | EP. 07
April 26, 2021 08:00 - 56 minutes - 80.1 MBSam Nimmo, Co-founder of Z-Cares foundation, mental health advocate, and student-athlete, is standing up to youth anxiety and depression in honor of her brother Zachary who she lost to suicide. She believes that no one should live with the weight of anxiety and depression, and she is on a mission to help break the stigma around mental health. In this episode, we talk about: The pressure of perfectionism. The importance of slowing down and taking breaks when necessary. Thera...
God, Mental Health, Illness, and the Church | EP. 06
April 19, 2021 08:00 - 30 minutes - 44 MBIn this episode, Abraham shares one of his toughest lies to unlearn, “I Can Pray Depression and Anxiety Away.” He talks about his upbringing being raised in a Christian household and how it was difficult to get professional help for his mental health as a person of faith. Abraham Sculley is an author and mental health speaker on a mission to eradicate the stigma of mental health. Focus points: What is the difference between feeling depressed and being clinically depressed Why ma...
Military Mental Health Matters with U.S. Army Veteran, Bernard Bergan | EP. 05
April 12, 2021 08:00 - 46 minutes - 55.8 MBBernard Bergan, Former Sergeant, Special Forces, U.S. Army, has spoken with hundreds of Veterans and Business Leaders since leaving the Military. Benard served for six years in the U.S. Army, also serving abroad on three occasions, including an 11-month deployment in Afghanistan’s Helmand Province. Bernard continues to lead beyond the uniform by empowering the Veterans community. He is a phenomenal Public Speaker, Coach, and Author of the Amazon bestselling book, Veteran’s Transition: A Cont...
What Is Mental Health, Mental Illness, and Stigma? | EP. 04
April 05, 2021 06:00 - 26 minutes - 38.7 MBIn this episode, Abraham Sculley shares the difference between mental health, mental illness, and stigma? One of the main reasons stigma exists is because of a lack of education. Listen to this episode to gain a basic understanding of mental health and mental illness. Abraham Sculley is an author and mental health speaker on a mission to eradicate the stigma of mental health. Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/ut...
The 3 Stages Of A Coping Mechanism | EP. 03
March 29, 2021 06:00 - 19 minutes - 29.3 MBIn this episode, Abraham Sculley shares the 3 stages of a coping mechanism. Our coping mechanisms don't happen overnight, they happen over time. There are stages to developing the habits that ultimately run our lives, and Abraham talks about how awareness was key to changing the coping mechanisms that were not aligning with his core values. Abraham Sculley is an author, mental health speaker, and coach on a mission to eradicate the stigma of mental health. Order a copy of Unlearn ...
Eating Disorders Don't Discriminate with Dr. Judi-Lee Webb | EP. 02
March 22, 2021 06:00 - 31 minutes - 45.7 MBIn this episode, Abraham Sculley invites Dr. Judi-Lee Webb to share her experience and expertise as a licensed psychologist and Eating Disorders Specialist. Dr. Webb talks about how anyone can struggle with an eating disorder, and in this episode, she provides a ton of great tools and resources. Dr. Judi-Lee Webb is a licensed psychologist in private practice in Atlanta, GA. She has been the owner of Psychological Solutions of Atlanta since 2003, where she conducts therapy with adolescents...