7 Ways to Take Care of Your Mental Health with Abraham and Fani Sculley | EP. 32

Unlearn The Lies About Mental Health

English - October 11, 2021 22:23 - 26 minutes - 38.4 MB - ★★★★★ - 17 ratings
Mental Health Health & Fitness Education Self-Improvement anxiety christianity depression education mentalhealth mentalillness selfhelp spirituality stigma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What is Radically Open DBT? Dr. Ellen Astrachan-Fletcher | EP. 31

Next Episode: [Q&A] Mental Health, Depression, and Recovery with Abraham and Fani Sculley | EP. 33

October 10th is World Mental Health Day. This day is an opportunity to raise mental health awareness and break down stigma. It is also a reminder that mental health is health, and we play an active role in taking care of our mental health. Abraham and Fani Sculley discuss the importance of making mental health a priority and practical ways to experience joy and overall wellbeing.

In this episode, we ALSO discuss:

What mental health is and what it is NOT, and Having a holistic approach to mental health.

Take a FREE mental health screening here: MHAScreening.org

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 OR Text HOME to 741741 to connect with a Crisis Counselor.

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity