Gratitude Journaling 101: The Mental Health Benefits of Journaling with Abraham Sculley | EP. 15

Unlearn The Lies About Mental Health

English - June 14, 2021 08:00 - 22 minutes - 33.3 MB - ★★★★★ - 17 ratings
Mental Health Health & Fitness Education Self-Improvement anxiety christianity depression education mentalhealth mentalillness selfhelp spirituality stigma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Athletes Unheard, Mental Health in Sports with Malcolm Lemmons | EP. 14

Next Episode: Are You Ready to Try Therapy? with Abraham Sculley | EP. 16

In this episode, Abraham shares the story of how he was introduced to journaling and the benefits of developing the positive habit of gratitude journaling.

Join the 30-Day Journaling Experience http://bit.ly/journaling30

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FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry

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If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

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