Unf*ck Your Life: Embrace Your Awesomeness
185 episodes - English - Latest episode: 7 months ago - ★★★★★ - 10 ratingsThe podcast that celebrates YOU unapologetically embracing your Awesome Life.
If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep. 63: 9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year
May 16, 2022 18:10 - 16 minutes - 15.3 MB9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year I've had a lot of requests about soulmate, about relationship and have had a lot of questions, queries. And so I've decided to devote the next several podcasts specifically to this. If you listened to the last podcast, we specifically talked about the soul mate journey. What you must do what you must put out there. And we're going to take the conversation a little bit f...
9 Top Things - Looking for Love Dos - Part 1
May 16, 2022 18:10 - 16 minutes - 15.3 MBI've had a lot of requests about soulmate, about relationship and have had a lot of questions, queries. And so I've decided to devote the next several podcasts specifically to this. If you listened to the last podcast, we specifically talked about the soul mate journey. What you must do what you must put out there. And we're going to take the conversation a little bit further today. We're going to talk about a list of manifestation dues, things that you must do. So mate, to do's have to do ...
9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year
May 16, 2022 18:10 - 16 minutes - 15.3 MB9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year I've had a lot of requests about soulmate, about relationship and have had a lot of questions, queries. And so I've decided to devote the next several podcasts specifically to this. If you listened to the last podcast, we specifically talked about the soul mate journey. What you must do what you must put out there. And we're going to take the conversation a little bit f...
Am I Doomed to Feel Fat Forever??
May 09, 2022 14:00 - 19 minutes - 17.4 MBWhat's on your mind. I want to know what matters to you. And so this topic here is a topic that once upon a time ruled my life. My doom to be fat forever. Am I dude? To feel fed forever. Am I doomed to be a fat girl forever. And the subtext to that. Is am I doing to be worthless? Am I doing to be not good enough. Will I ever be better than. Then the summary of all my parts. Is there anything really great about me? All of that kind of stuff. And then there are other ones that, I focus on be...
Ep. 62: Am I Doomed to Feel Fat Forever??
May 09, 2022 14:00 - 19 minutes - 17.4 MBWhat's on your mind. I want to know what matters to you. And so this topic here is a topic that once upon a time ruled my life. My doom to be fat forever. Am I dude? To feel fed forever. Am I doomed to be a fat girl forever. And the subtext to that. Is am I doing to be worthless? Am I doing to be not good enough. Will I ever be better than. Then the summary of all my parts. Is there anything really great about me? All of that kind of stuff. And then there are other ones that, I focus on be...
The 4 keys to High Self-Esteem
May 02, 2022 14:00 - 17 minutes - 16 MBBefore I get started on a four keys to high self esteem. I want to tell you I'm in Vegas right now. And I was at a casino last night. I was at south point going to see a show about the eighties of. Abandoned the eighties called this Bez Mannix. And if you're in Vegas, On a Saturday night, I highly recommended if you have any interest in the music of the eighties at all, because it's just fricking rocks. And I want to tell you how this ties in to the four keys to high self-esteem because the ...
Ep. 61: The 4 keys to High Self-Esteem
May 02, 2022 14:00 - 17 minutes - 16 MBBefore I get started on a four keys to high self esteem. I want to tell you I'm in Vegas right now. And I was at a casino last night. I was at south point going to see a show about the eighties of. Abandoned the eighties called this Bez Mannix. And if you're in Vegas, On a Saturday night, I highly recommended if you have any interest in the music of the eighties at all, because it's just fricking rocks. And I want to tell you how this ties in to the four keys to high self-esteem because the ...
It's not about proving someone right or wrong...
April 25, 2022 14:00 - 18 minutes - 17.4 MBFor my life's purpose, my mission, my why I do what I do. I was having this conversation with my husband earlier today, about a different project that I had self-sabotaged on anybody familiar with that concept, anybody, any other self-sabotage was out there that, you get this great opportunity and then you Make sure that you don't get it done. And where's that just me. Anyway. So as I was debriefing this, as I am want to do, because, I like to get to the bottom of things. And I was really r...
Ep. 60: It's Not About Proving Someone Right or Wrong
April 25, 2022 14:00 - 18 minutes - 17.4 MBFor my life's purpose, my mission, my why I do what I do. I was having this conversation with my husband earlier today, about a different project that I had self-sabotaged on anybody familiar with that concept, anybody, any other self-sabotage was out there that, you get this great opportunity and then you Make sure that you don't get it done. And where's that just me. Anyway. So as I was debriefing this, as I am want to do, because, I like to get to the bottom of things. And I was really r...
Ep. 59: Making Colloidal Silver with Kim Green
April 18, 2022 14:00 - 43 minutes - 40.2 MBtoday we have a very special guests in the house. We have Kim Green with us. This'll be probably one of the first of many interviews that we do with her over the course of this podcast. And Kim is an amazing woman. I'm going to let her introduce herself. And I'd just like to say a couple of things. And she is old age. She is new age. She is newfangled. She is old fangled. She is the best person ever. You can have a conversation with Kim and it can go in a million different directions. All of ...
Making Colloidal Silver with Kim Green
April 18, 2022 14:00 - 6 seconds - 101 KBtoday we have a very special guests in the house. We have Kim Green with us. This'll be probably one of the first of many interviews that we do with her over the course of this podcast. And Kim is an amazing woman. I'm going to let her introduce herself. And I'd just like to say a couple of things. And she is old age. She is new age. She is newfangled. She is old fangled. She is the best person ever. You can have a conversation with Kim and it can go in a million different directions. All of ...
Ep. 58: Empowerment Through Burlesque -The Art of Striptease
April 12, 2022 22:00 - 31 minutes - 28.4 MB application/x-font-gdosArt of striptease as now that I've dropped that little teaser for you, if you haven't done so already, can you take a quick second and hit that subscribe button? I really appreciate it. And now without further ado, let me introduce from, for you the most fabulous, internationally known for less. Teacher performer star. Any other name or accolade you would like to give to her? She has it. Her name is Crystal Mischief. Let's give her a fabulous round of applause and say welcome Crystal.
Empowerment Through Burlesque -The Art of Striptease
April 12, 2022 22:00 - 31 minutes - 29 MBArt of striptease as now that I've dropped that little teaser for you, if you haven't done so already, can you take a quick second and hit that subscribe button? I really appreciate it. And now without further ado, let me introduce from, for you the most fabulous, internationally known for less. Teacher performer star. Any other name or accolade you would like to give to her? She has it. Her name is Crystal Mischief. Let's give her a fabulous round of applause and say welcome Crystal.
Ep. 57: Feeding and Nourishing Your Hungry Heart
April 04, 2022 14:00 - 22 minutes - 20.5 MBFeeding and Nourishing Your Hungry Heart Our Hearts are hungry for more than food, more than praise and validation. Our hearts are hungry, really hungry for love. Not the “oh, I’m so in love with this cheeseburger” kind of love. The raw, pure radiant 500 level of consciousness LOVE. Our return to love and care for ourselves first. Selflessly selfishly real love for ourselves first makes everything else possible. That level is the game changer, the paradigm shift of your life o...
Feeding and Nourishing Your Hungry Heart
April 04, 2022 14:00 - 23 minutes - 21.2 MBFeeding and Nourishing Your Hungry Heart Our Hearts are hungry for more than food, more than praise and validation. Our hearts are hungry, really hungry for love. Not the “oh, I’m so in love with this cheeseburger” kind of love. The raw, pure radiant 500 level of consciousness LOVE. Our return to love and care for ourselves first. Selflessly selfishly real love for ourselves first makes everything else possible. That level is the game changer, the paradigm shift of your life o...
Hacking Your Brain for Your True Desires
March 28, 2022 14:00 - 25 minutes - 23.7 MBI wanted to start off with a poem by Marianne Williamson. I absolutely love this poem. It is my go to feature. Go to reference point. All the time for if I. Having any moments of self doubt or just to really get more clarity, to really get more certainty. And really keep going. And I love this, our deepest fear. Let me read this to you now. This poem is by Marianne Williamson. Our deepest fear. Is not that we're inadequate. Our deepest fear. Is that we are powerful beyond measure. It is our...
Ep; 56: Hacking Your Brain for Your True Desires
March 28, 2022 14:00 - 25 minutes - 23.7 MBI wanted to start off with a poem by Marianne Williamson. I absolutely love this poem. It is my go to feature. Go to reference point. All the time for if I. Having any moments of self doubt or just to really get more clarity, to really get more certainty. And really keep going. And I love this, our deepest fear. Let me read this to you now. This poem is by Marianne Williamson. Our deepest fear. Is not that we're inadequate. Our deepest fear. Is that we are powerful beyond measure. It is our...
The 7 Steps of Hacking Your Mindset for Kick Ass Success
March 21, 2022 14:00 - 23 minutes - 21.8 MBnow what are the seven steps? You know what, they're a lot simpler than you might think they are a lot simpler than you might think. The first one. Is something that you've heard from many people, and that's a morning routine. That's a, when you get out of bed in the morning, exactly. What is it that you're doing? Are you half an hour late? Because you hit the. Buzzer the sleep buzzer so many times, or are you jumping out of bed and get in the shower invigorated and maybe you're singing and....
Ep; 55: The 7 Steps of Hacking Your Mindset for Kick Ass Success
March 21, 2022 14:00 - 23 minutes - 21.2 MBnow what are the seven steps? You know what, they're a lot simpler than you might think they are a lot simpler than you might think. The first one. Is something that you've heard from many people, and that's a morning routine. That's a, when you get out of bed in the morning, exactly. What is it that you're doing? Are you half an hour late? Because you hit the. Buzzer the sleep buzzer so many times, or are you jumping out of bed and get in the shower invigorated and maybe you're singing and....
The Ultimate Formula to Hack Your Brain For Success
March 14, 2022 14:00 - 28 minutes - 26.3 MBIt's not as a part of life. It's really a big part of the formula for that ultimate formula to hack your brain for success. And that's what we're here to talk about today, whatever it is that you want for yourself, whether you want a better relationship, a better job, you want to make more money. You want to have less anxiety. You want to have more peace and calm. You want to take a vacation around the world. You want to live, move to a different country. You want to move to a different stat...
Ep. 54: The Ultimate Formula to Hack Your Brain For Success
March 14, 2022 14:00 - 28 minutes - 25.7 MBIt's not as a part of life. It's really a big part of the formula for that ultimate formula to hack your brain for success. And that's what we're here to talk about today, whatever it is that you want for yourself, whether you want a better relationship, a better job, you want to make more money. You want to have less anxiety. You want to have more peace and calm. You want to take a vacation around the world. You want to live, move to a different country. You want to move to a different stat...
Affirmationology
March 07, 2022 15:00 - 22 minutes - 20.6 MBAnd let's get, go on to affirmation ology. I know you guys have all heard about affirmations. You've you know, maybe you've heard them as prayer. You've heard them as affirmations. You've heard it as positive. Self-talk. Whatever it is. Forum of any and all of the above. And when I first heard about affirmations and when I hear recorded affirmations that. Coaches have recorded and it's a product that they sell. I just want to go. Oh, I just, if he didn't know what that sound was, I just hit ...
Ep. 53: Affirmationology - Power of Affirmations
March 07, 2022 15:00 - 46 seconds - 727 KBAnd let's get, go on to affirmation ology. I know you guys have all heard about affirmations. You've you know, maybe you've heard them as prayer. You've heard them as affirmations. You've heard it as positive. Self-talk. Whatever it is. Forum of any and all of the above. And when I first heard about affirmations and when I hear recorded affirmations that. Coaches have recorded and it's a product that they sell. I just want to go. Oh, I just, if he didn't know what that sound was, I just hit ...
Ep. 52: F*cK Diets - Stop Dieting Now!
February 28, 2022 18:00 - 21 minutes - 19.6 MBHey, let's get to the juice. Let's get to the sauce and let's say, fuck diets. That's right. I said, fuck. Diets fuck dieting. Thinking about dieting. Anything and everything that has to do with that. And along with diets, what do we take? Holding its hand, kicking their ass out the door saying goodbye. Sayonara never see you again. Is that friend of diets called. Willpower. What willpower. Have you ever heard that? All it takes is some willpower. All it takes us some willpower. If you just,...
F#$K Diets
February 28, 2022 18:00 - 22 minutes - 20.2 MBHey, let's get to the juice. Let's get to the sauce and let's say, fuck diets. That's right. I said, fuck. Diets fuck dieting. Thinking about dieting. Anything and everything that has to do with that. And along with diets, what do we take? Holding its hand, kicking their ass out the door saying goodbye. Sayonara never see you again. Is that friend of diets called. Willpower. What willpower. Have you ever heard that? All it takes is some willpower. All it takes us some willpower. If you just,...
Podcast 51- 3 Ways to Stop Self-Sabotage
February 21, 2022 17:00 - 30 minutes - 28.2 MBEver do self-sabotage. Whereas there used to be a time when I think I spent the entire day bumping against self-sabotage, engaging in self sabotage and things like that. And it's funny because I knew. So many things, however, they were wired backwards in my brain. Anybody ever have that? Where down seems up and up, seems down and the body cannot hold. Two pieces of contrary information. So for trying to program yourself, Through talk affirmation. Self-hypnosis all that great stuff that I am ...
Ep. 51: 3 Ways to Stop Self-Sabotage Now!
February 21, 2022 17:00 - 30 minutes - 27.6 MBEver do self-sabotage. Whereas there used to be a time when I think I spent the entire day bumping against self-sabotage, engaging in self sabotage and things like that. And it's funny because I knew. So many things, however, they were wired backwards in my brain. Anybody ever have that? Where down seems up and up, seems down and the body cannot hold. Two pieces of contrary information. So for trying to program yourself, Through talk affirmation. Self-hypnosis all that great stuff that I am ...
Is Your Life More of a Hell Yeah! or a F#@k NO?
February 15, 2022 17:04 - 29 minutes - 27.2 MBIt makes a difference. And let's get started because I want to know. Is your life more of a hell? Yeah. Or a fuck. No. And you know what I mean by that? It's, yes. Are you like, do you have this energy in the morning to get up? Is there. If not excitement, if not jumping at a bed, even if you're sleepy and tired. Are you still able to get moving? Because it's , yes, there's a part of my routine that I'm still doing them all. I'm sleepy. I have a lot of things to look forward to in the day, e...
Ep. 50: Is Your Life More of a Hell Yeah! or a F*ck NO?
February 15, 2022 17:04 - 29 minutes - 26.6 MBIt makes a difference. And let's get started because I want to know. Is your life more of a hell? Yeah. Or a fuck. No. And you know what I mean by that? It's, yes. Are you like, do you have this energy in the morning to get up? Is there. If not excitement, if not jumping at a bed, even if you're sleepy and tired. Are you still able to get moving? Because it's , yes, there's a part of my routine that I'm still doing them all. I'm sleepy. I have a lot of things to look forward to in the day, e...
UnFuckWithAble
November 08, 2021 19:32 - 26 minutes - 24.6 MBUn-a shame-ably. Un-a bash-ably. Unapologetically. And fuck with a ball. And fuck with the ball. Can you hear that? Do you feel that. Wow. What an impact. What must that be? Like? I looked up this word on a fuck with a bull in the urban dictionary because. Because just because it's a delicious word. Oh, it's a delicious word.
Ep. 49: UnFuckWithAble - Stop Letting Others Mess with You
November 08, 2021 19:32 - 26 minutes - 24.6 MBUn-a shame-ably. Un-a bash-ably. Unapologetically. And fuck with a ball. And fuck with the ball. Can you hear that? Do you feel that. Wow. What an impact. What must that be? Like? I looked up this word on a fuck with a bull in the urban dictionary because. Because just because it's a delicious word. Oh, it's a delicious word.
Ep. 48: Choose to Make Your Life Amazing
November 01, 2021 12:59 - 22 minutes - 20.4 MBGot a show for ya. And it's all about amazing. Yes, that's you. That's all about amazing. And, what else would be really amazing if you go click on that subscribe button really quickly and tell your friends about it, that would be amazing. Thank you. And. So many of us, I hear this from so many of my clients. I hear this. When I'm hearing interviews and things like that, and this word amazing just keeps coming up and it's in it's on TV shows like the amazing race it's used to describe some o...
Choose to Make Your Life Amazing
November 01, 2021 12:59 - 23 minutes - 21.1 MBGot a show for ya. And it's all about amazing. Yes, that's you. That's all about amazing. And, what else would be really amazing if you go click on that subscribe button really quickly and tell your friends about it, that would be amazing. Thank you. And. So many of us, I hear this from so many of my clients. I hear this. When I'm hearing interviews and things like that, and this word amazing just keeps coming up and it's in it's on TV shows like the amazing race it's used to describe some o...
Ep. 47: Life Hacks to Out create F#$kwit Narcissists
October 25, 2021 14:00 - 29 minutes - 26.7 MBLife hacks to. Out create fuckwit narcissists in case any of you are new to the show or some of you might even realize or ask, why do I say fuck a lot? Cause when I was little, that was not an okay word to say. And I am all about not just saying. Not just saying things that weren't okay to save it by claiming words as your own and fuck is such a delicious. Really lovely word works in so many ways in that lends itself to the word. On fuck with a ball. Which ah, doesn't that sound juicy? Does...
Life Hacks to Out create F#$kwit Narcissists
October 25, 2021 14:00 - 29 minutes - 26.7 MBLife hacks to. Out create fuckwit narcissists in case any of you are new to the show or some of you might even realize or ask, why do I say fuck a lot? Cause when I was little, that was not an okay word to say. And I am all about not just saying. Not just saying things that weren't okay to save it by claiming words as your own and fuck is such a delicious. Really lovely word works in so many ways in that lends itself to the word. On fuck with a ball. Which ah, doesn't that sound juicy? Does...
Wasted, Fucked-Up and Nearly Dead: A Life Reclaimed after Bulimia
October 18, 2021 14:00 - 24 minutes - 22.8 MBtoday's episode wasted, fucked up and nearly dead. Is a story this near and dear to my heart because just over 21 years ago, this was my life. That was my life. And a lot of people are shocked. Now did hear that. And I want to talk with you about this because you know what somebody might think with a title, like wasted, fucked up and nearly dead. There were a lot of drugs, a lot of drinking, a lot of sex, whatever comes to your mind. And do you know what I was in the throws of an eating disor...
Ep. 46: Wasted, F*cked-Up and Nearly Dead: A Life Reclaimed after Bulimia
October 18, 2021 14:00 - 24 minutes - 22.1 MBtoday's episode wasted, fucked up and nearly dead. Is a story this near and dear to my heart because just over 21 years ago, this was my life. That was my life. And a lot of people are shocked. Now did hear that. And I want to talk with you about this because you know what somebody might think with a title, like wasted, fucked up and nearly dead. There were a lot of drugs, a lot of drinking, a lot of sex, whatever comes to your mind. And do you know what I was in the throws of an eating disor...
Ep. 45: A Path To Discovery: Uncovering Your Passion
October 13, 2021 13:33 - 20 minutes - 19.1 MBFind out more at lisagrunden.com
A Path To Discovery: Uncovering Your Passion
October 13, 2021 13:33 - 20 minutes - 19.1 MBFind out more at lisagrunden.com
Ep 44: Celebrating Life- Interview with Fiona Dempster
October 05, 2021 02:00 - 30 minutes - 28.3 MBToday we are interviewing Fiona Dempster Fiona's body decided to get sick and say, hey, this isn't working anymore. She decided it was time to celebrate life and all the great things in life.
Celebrating Life- Interview with Fiona Dempster
October 05, 2021 02:00 - 30 minutes - 28.3 MBToday we are interviewing Fiona Dempster Fiona's body decided to get sick and say, hey, this isn't working anymore. She decided it was time to celebrate life and all the great things in life.
Tapping Into Your Super Power
September 27, 2021 16:00 - 18 minutes - 16.6 MBI think I have been fascinated from, with the topic of psychics. I think ever since I first heard about a psychic and I honestly can't remember how old I was. So how did you get started in all of this? How old were you? I was always into this stuff as a kid, like my parents were always telling ghost stories. My mom see spirits so I grew up with stories of her seeing, it was just nothing for her to be like, there's a lady over there, and nobody else would see it, but she would, and I just bec...
Ep. 43: Tapping Into Your Super Power
September 27, 2021 16:00 - 18 minutes - 16.6 MBI think I have been fascinated from, with the topic of psychics. I think ever since I first heard about a psychic and I honestly can't remember how old I was. So how did you get started in all of this? How old were you? I was always into this stuff as a kid, like my parents were always telling ghost stories. My mom see spirits so I grew up with stories of her seeing, it was just nothing for her to be like, there's a lady over there, and nobody else would see it, but she would, and I just bec...
Ep. 42: Burlesque - An Invitation to Unleash Your Potency
September 20, 2021 16:00 - 33 minutes - 30.4 MBBurlesque - An Invitation to Unleash Your Potency
Burlesque - An Invitation to Unleash Your Potency
September 20, 2021 16:00 - 33 minutes - 30.4 MBBurlesque - An Invitation to Unleash Your Potency
Outwitting F$%kwit Narcissists
September 13, 2021 14:00 - 35 minutes - 32.6 MBwe have a great topic in store for you today on this unf#ck, your life podcast. It's called out witting. Fuck. Wit narcissists. So before we get started, I just wanted to take a second to say, Hey, if you haven't done so already. Can you please hit the subscribe button? I'd really appreciate it. Thanks a lot. So back to the juicy topic, outwitting, fuck wit narcissists.
Ep. 41: Outwitting F*ckwit Narcissists
September 13, 2021 14:00 - 35 minutes - 32.6 MBwe have a great topic in store for you today on this unf#ck, your life podcast. It's called out witting. Fuck. Wit narcissists. So before we get started, I just wanted to take a second to say, Hey, if you haven't done so already. Can you please hit the subscribe button? I'd really appreciate it. Thanks a lot. So back to the juicy topic, outwitting, fuck wit narcissists.
What if Relationship Mojo is Your Super Power? Confessions of a former Relationship Repeller
September 06, 2021 14:00 - 26 minutes - 24.3 MBDid you ever think that you had instead of magic with relationships or magic with relationships with really decent people, like really great guys, really great girls, they're really great partner that fulfills you that whether or not a narcissistic fuckwit. And they don't spend all of their time categorizing and listing all of your faults for the entire fucking world to listen to Jerry. Do you ever attract those fuckwits in your life? Let me tell you, I used to attract a lot of those fuckwit...
Ep. 40: What if Relationship Mojo is Your Super Power? Confessions of a former Relationship Repeller
September 06, 2021 14:00 - 26 minutes - 24.3 MBDid you ever think that you had instead of magic with relationships or magic with relationships with really decent people, like really great guys, really great girls, they're really great partner that fulfills you that whether or not a narcissistic fuckwit. And they don't spend all of their time categorizing and listing all of your faults for the entire fucking world to listen to Jerry. Do you ever attract those fuckwits in your life? Let me tell you, I used to attract a lot of those fuckwit...
Top 3 Mind Hacks to UnF$%K Your Weight Loss
August 30, 2021 14:00 - 32 minutes - 29.4 MBToday's podcast. I don't know about how many of you have dealt with weight. Body image have decided that you needed to lose two pounds, three pounds, half a pound, half an ounce. Whatever it is that there was just something not quite right about your body anybody ever had that experience that, maybe somebody told you that if you just dropped five pounds, you would look better in that outfit. Or there's just everybody around you is really thin. Or you see somebody who looks really great and s...