Unf*ck Your Life: Embrace Your Awesomeness

Ep. 39: Top 3 Mind Hacks to UnF*cK Your Weight Loss

Today's podcast. I don't know about how many of you have dealt with weight. Body image have decided that you needed to lose two pounds, three pounds, half a pound, half an ounce. Whatever it is that there was just something not quite right about your body anybody ever had that experience that, maybe somebody told you that if you just dropped five pounds, you would look better in that outfit. Or there's just everybody around you is really thin. Or you see somebody who looks really great and s...

Ep. 38: To Lose or Not To Lose: UnF*cking Your Body Story

To Lose or Not To Lose: UnFu%$king Your Body Story

To Lose or Not To Lose: UnFu%$king Your Body Story

To Lose or Not To Lose: UnFu%$king Your Body Story

Ep. 37: How I decide to Stop Giving a F*ck What My Mom Thinks!!

This is one of the powerful podcast I have ever done.      

How I decide to Stop Giving a F$ck What My Mom Thinks!!

This is one of the powerful podcast I have ever done.      

Stop Trying to Fix Yourself

Hey everybody. Welcome. Welcome. Welcome to get another episode of the unfuck, your life podcast. I'm your host, Lisa Grunden and let's get ready to have some fun. This is a juicy topic that I love to talk about because welcome. There are many topics I don't love to talk about, but anyway, this one is, you know what? Stop trying to fucking fix yourself because you're not goddamn broken, quit trying to fix yourself because you're not broken. If you listen to some of my other podcasts, when I f...

Ep. 36: Stop Trying to Fix Yourself

Hey everybody. Welcome. Welcome. Welcome to get another episode of the unfuck, your life podcast. I'm your host, Lisa Grunden and let's get ready to have some fun. This is a juicy topic that I love to talk about because welcome. There are many topics I don't love to talk about, but anyway, this one is, you know what? Stop trying to fucking fix yourself because you're not goddamn broken, quit trying to fix yourself because you're not broken. If you listen to some of my other podcasts, when I f...

UnF%$k The Bulls%$t Rules

Hey everybody. Welcome. Welcome glaucoma. I'm glad you tuned in. I'm so happy we get to hang out for a while. This is Lisa. Gear life podcast. And today the topic is on fuck. The bullshit rules. That's right. I said on fuck, the bullshit rules. You know me? I like to swear. I like to cuss because you know what? I learned a nursery rhyme a long, long, long, long, long time ago when I was buttoned little girl and it started out. Sugar and spice and everything. Nice. That's what little girls wer...

Ep; 35: UnF*ck The Bullsh*t Rules

Hey everybody. Welcome. Welcome glaucoma. I'm glad you tuned in. I'm so happy we get to hang out for a while. This is Lisa. Gear life podcast. And today the topic is on fuck. The bullshit rules. That's right. I said on fuck, the bullshit rules. You know me? I like to swear. I like to cuss because you know what? I learned a nursery rhyme a long, long, long, long, long time ago when I was buttoned little girl and it started out. Sugar and spice and everything. Nice. That's what little girls wer...

Plus Size Girls Successfully Date and Get Happily Married Too

Hey everybody. It's Lisa. Welcome. Welcome. Welcome. I'm glad to see you back here on another podcast on fuck your life. And today we're going to talk about, guess what? Plus size girls, they successfully date and they happily get married too. Yes, they do. Because when I married my guy, I was definitely a plus sized female and, I also have plus-size happiness and energy. So how exciting is that? Anyway? So, I got to tell you, I was working at a factory. I was going to college the second time...

Ep. 34: Plus Size Girls Successfully Date and Get Happily Married Too

Hey everybody. It's Lisa. Welcome. Welcome. Welcome. I'm glad to see you back here on another podcast on fuck your life. And today we're going to talk about, guess what? Plus size girls, they successfully date and they happily get married too. Yes, they do. Because when I married my guy, I was definitely a plus sized female and, I also have plus-size happiness and energy. So how exciting is that? Anyway? So, I got to tell you, I was working at a factory. I was going to college the second time...

UnF%$k Your Weight Loss Story

Hey everybody. This is Lisa again. I know it's been awhile and welcome to another episode. Another podcast for un-fuck your life. That's right ladies. This is where we take all of these different stories, all these different ideas, all these concepts of who you thought you ever were. And we turned it on its ear.

Ep. 33: UnF*ck Your Weight Loss Story

Hey everybody. This is Lisa again. I know it's been awhile and welcome to another episode. Another podcast for un-fuck your life. That's right ladies. This is where we take all of these different stories, all these different ideas, all these concepts of who you thought you ever were. And we turned it on its ear.

Further Confessions of People Pleaser - Part 2

Hey everybody. It's Lisa again, un-fuck your life podcast. And today it's one of my favorite nutso favorite topics. I just love the juiciness of it that that further confessions of a former. People pleaser cause Hey, that's me, former people, pleaser, former people pleaser. So further confessions on this path.

Ep. 32: Further Confessions of People Pleaser - Part 2

Hey everybody. It's Lisa again, un-fuck your life podcast. And today it's one of my favorite nutso favorite topics. I just love the juiciness of it that that further confessions of a former. People pleaser cause Hey, that's me, former people, pleaser, former people pleaser. So further confessions on this path.

Ep. 31: Confessions of a Recovering People Pleaser - Part 1

we're talking all about irresistibility here and I'm starting a monthly, a monthly program on confessions of a recovering, not former confessions of a recovering people. Pleaser raise your hands. If you're one of them, people, please people, please people, please can, you know what that's like, and that's why I created Irresistible You Bootcamp are those things that we're doing and that we're doing over and over and over again, we can become consciously aware of and dry in that, that energy t...

Confessions of a Recovering People Pleaser - Part 1

we're talking all about irresistibility here and I'm starting a monthly, a monthly program on confessions of a recovering, not former confessions of a recovering people. Pleaser raise your hands. If you're one of them, people, please people, please people, please can, you know what that's like, and that's why I created Irresistible You Bootcamp are those things that we're doing and that we're doing over and over and over again, we can become consciously aware of and dry in that, that energy t...

Hacking Your Own Mindset for Success

Make it easy, may not be easy to do - you get to meet your resistance head on. Get your subconscious mind on board - put the pedal to the metal The new trinity - Your Intellect, Your Emotions, Your Body - Body, Mind and Spirit Really get to the feeling, the essence - leaning in where you are afraid and walking away when you simply are not interested and learning to understand the difference. Question everything you have ever believed to be true.

Ep. 30: Hacking Your Own Mindset for Success

Make it easy, may not be easy to do - you get to meet your resistance head on. Get your subconscious mind on board - put the pedal to the metal The new trinity - Your Intellect, Your Emotions, Your Body - Body, Mind and Spirit Really get to the feeling, the essence - leaning in where you are afraid and walking away when you simply are not interested and learning to understand the difference. Question everything you have ever believed to be true.

Big, Fat, Juicy Magic

Really open up your flows and let it ride. Lean in, now is not the time to put on the brakes Experience the gifts you have been given learning to accept them instead of saying NO, this is too much.   I can't take anymore Magic! It's like those infomercials, Wait, There's more!!!! Acknowledge the brilliance that is you.  

Ep. 29: Big, Fat, Juicy Magic

Really open up your flows and let it ride. Lean in, now is not the time to put on the brakes Experience the gifts you have been given learning to accept them instead of saying NO, this is too much.   I can't take anymore Magic! It's like those infomercials, Wait, There's more!!!! Acknowledge the brilliance that is you.  

Your UnF@#kWithAble Life

Have you been trapped in the Archetype of:  People Pleaser, Child, Victim or Prostitute or any combo of these? Discovering what fills you and fuels your purpose and your passions. Creating spaces whether, work, creative, play or whatever else that charge you, engage you, where you can be You, comfortable, creative and celebrate!! Be brave in incorporating what speaks to you without the shoulds

Ep. 28: Your UnF@#kWithAble Life - Have You Been Trapped as a People Pleaser

Have you been trapped in the Archetype of:  People Pleaser, Child, Victim or Prostitute or any combo of these? Discovering what fills you and fuels your purpose and your passions. Creating spaces whether, work, creative, play or whatever else that charge you, engage you, where you can be You, comfortable, creative and celebrate!! Be brave in incorporating what speaks to you without the shoulds

UnF@#k Your Responsibility Hoarder

Further confessions from a recovering People Pleaser. Stop taking responsibility for absolutely everything.  Save some for the rest of us - what doesn't kill us makes us stronger. End the sucky, low vibration Shame and Blame game. Guilt is a dead end deal that doesn't do anything for you. It is not nor ever has been yours; time to let it go.     neIyTrjiYGNOIKJicjut  

Ep. 27: UnF@#k Your Responsibility Hoarder

Further confessions from a recovering People Pleaser. Stop taking responsibility for absolutely everything.  Save some for the rest of us - what doesn't kill us makes us stronger. End the sucky, low vibration Shame and Blame game. Guilt is a dead end deal that doesn't do anything for you. It is not nor ever has been yours; time to let it go.     neIyTrjiYGNOIKJicjut  

Your Problems Are Not Special

Your Problems Are Not Special

Ep. 26: Your Problems Are Not Special

Your Problems Are Not Special

Does This Thought Make My Butt Look Fat

Does This Thought Make My Butt Look Fat

Ep. 25: Does This Thought Make My Butt Look Fat

Does This Thought Make My Butt Look Fat

Banish Your Inner Critic

Banish Your Inner Critic

Ep. 24: Banish Your Inner Critic

Banish Your Inner Critic

Badass Women Give the Best Advice

Badass Women Give the Best Advice

Ep. 23: Badass Women Give the Best Advice

Badass Women Give the Best Advice

Ep. 22: Awesome as F*ck

Lisa discusses how to be Awesome as Fuck

Awesome as Fuck

Lisa discusses how to be Awesome as Fuck

Weightloss with Sassitude

Ep. 21: Weight Loss with Sassitude

Finding Your Way with Stephanie McDaniel

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Ep. 20: Finding Your Way with Stephanie McDaniel

Rock Your Body Confidence

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Ep. 19: Rock Your Body Confidence

How Do I Achieve Permanent Weight Loss

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Ep. 18: How Do I Achieve Permanent Weight Loss

Ep. 17: Stop Working So Damn Hard - Empowering Women in Career and Corporate Life, Interview with Cathy Wilke

This is Lisa Grunden on the post of unfuck your life. And today on the podcast, I'm very excited to introduce you to none other than Kathy Wilke. Kathy Wilke is the owner of freedom and fulfillment. It's a branding and marketing company that specializes in helping women who are making the world a better place.

Stop Working So Dam Hard, Empowering Women in Career and Corporate Life, Interview with Cathy Wilke

This is Lisa Grunden on the post of unfuck your life. And today on the podcast, I'm very excited to introduce you to none other than Kathy Wilke. Kathy Wilke is the owner of freedom and fulfillment. It's a branding and marketing company that specializes in helping women who are making the world a better place.

Stop Working So Dam Hard

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Top 9 Soulmate Manifesting DON'TS Part 2 for Women to Create a New Relationship This Year

In love, it’s important to know what not to do as it is finding out what to do. Complete your soul mate cheat sheet and find the right person for you now. Learn what to let go of, and here’s a trick – it’s not what you think.

Ep. 17A: Top 9 Soulmate Manifesting DON'TS Part 2 for Women to Create a New Relationship This Year

In love, it’s important to know what not to do as it is finding out what to do. Complete your soul mate cheat sheet and find the right person for you now. Learn what to let go of, and here’s a trick – it’s not what you think.

Top 9 Soulmate Manifesting DONT'S Part 2

In love, it’s important to know what not to do as it is finding out what to do. Complete your soul mate cheat sheet and find the right person for you now. Learn what to let go of, and here’s a trick – it’s not what you think.

Top 9 Soulmate Manifesting DONTS Part 1

Get the Ultimate Cheat sheet of looking for love don’ts in this easy step-by-step guide. Society today has made such a BFD about “the rules” and what to do and not to do and usually it’s fairly complex. NO. Here are the first 9 Don’ts for being in love for a lifetime.