Unf*ck Your Life: Embrace Your Awesomeness
185 episodes - English - Latest episode: 7 months ago - ★★★★★ - 10 ratingsThe podcast that celebrates YOU unapologetically embracing your Awesome Life.
If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Top 9 Soulmate Manifesting DONT'S Part 1 for Women to Create a New Relationship This Year
July 31, 2018 16:00 - 19 minutes - 18 MBGet the Ultimate Cheat sheet of looking for love don’ts in this easy step-by-step guide. Society today has made such a BFD about “the rules” and what to do and not to do and usually it’s fairly complex. NO. Here are the first 9 Don’ts for being in love for a lifetime.
Ep. 16: Top 9 Soulmate Manifesting DONT'S Part 1 for Women to Create a New Relationship This Year
July 31, 2018 16:00 - 19 minutes - 18 MBGet the Ultimate Cheat sheet of looking for love don’ts in this easy step-by-step guide. Society today has made such a BFD about “the rules” and what to do and not to do and usually it’s fairly complex. NO. Here are the first 9 Don’ts for being in love for a lifetime.
Top 9 Looking for Love Do's Part 2 for Women to Create a New Relationship This Year
July 24, 2018 16:00 - 18 minutes - 17.2 MBDive deeply into the second set of 9 secrets of finding your soul mate. Have you been kissing a lot of frogs? Bring your best, authentic self to the table and shop for the very best person for you. Good enough is not good enough anymore.
Ep. 15: Top 9 Looking for Love Do's Part 2 for Women to Create a New Relationship This Year
July 24, 2018 16:00 - 18 minutes - 17.2 MBDive deeply into the second set of 9 secrets of finding your soul mate. Have you been kissing a lot of frogs? Bring your best, authentic self to the table and shop for the very best person for you. Good enough is not good enough anymore.
Top 9 Soulmate Manifestation Dos Part 2
July 24, 2018 16:00 - 18 minutes - 17.2 MBDive deeply into the second set of 9 secrets of finding your soul mate. Have you been kissing a lot of frogs? Bring your best, authentic self to the table and shop for the very best person for you. Good enough is not good enough anymore.
Ep. 14: Top 9 Looking for Love Do's Part 1 for Women to Create a New Relationship This Year
July 17, 2018 16:00 - 19 minutes - 17.8 MBDiscover the secret behind the secret of attracting love. What you focus on is what you attract. Take years off of finding the right person for you by adapting these 9 simple keys into your daily life.
Top 9 Looking for Love Dos Part 1
July 17, 2018 16:00 - 19 minutes - 17.8 MBDiscover the secret behind the secret of attracting love. What you focus on is what you attract. Take years off of finding the right person for you by adapting these 9 simple keys into your daily life.
Top 9 Looking for Love Do's Part 1 for Women to Create a New Relationship This Year
July 17, 2018 16:00 - 19 minutes - 17.8 MBDiscover the secret behind the secret of attracting love. What you focus on is what you attract. Take years off of finding the right person for you by adapting these 9 simple keys into your daily life.
Finding Your Soulmate Step 1 The Soulmate Journal
July 11, 2018 16:00 - 16 minutes - 14.8 MBAttracting Love into your life is more than just wishin’ and hopin’ and just being at the right place at the right time. What are your desires? Your needs? Take a deep dive of discovery. Find out your “Must Haves”, your “Important and not Critical” and your “Nice to Have’s” as you unveil your soul mate journal.
Ep. 13: Finding Your Soulmate Step 1 The Soulmate Journal
July 11, 2018 16:00 - 16 minutes - 14.8 MBAttracting Love into your life is more than just wishin’ and hopin’ and just being at the right place at the right time. What are your desires? Your needs? Take a deep dive of discovery. Find out your “Must Haves”, your “Important and not Critical” and your “Nice to Have’s” as you unveil your soul mate journal.
Ep. 12: How to Stop Being so Guarded and Cynical Around Men
July 03, 2018 16:00 - 15 minutes - 13.9 MBThe dumba$$, f%$kwit males or females for that matter make up a tiny, tiny percentage of the overall dating/marrying population and yet they receive huge amounts of attention. Do you know what you really want in a partner? What are you willing to accept and what are the real breakers?
How to Stop Being so Guarded and Cynical Around Men
July 03, 2018 16:00 - 15 minutes - 13.9 MBThe dumba$$, f%$kwit males or females for that matter make up a tiny, tiny percentage of the overall dating/marrying population and yet they receive huge amounts of attention. Do you know what you really want in a partner? What are you willing to accept and what are the real breakers?
Self-Talk. What Are You Not Saying?
June 26, 2018 16:00 - 16 minutes - 15.6 MBWhat is the talk that goes on in your brain? Comes out of your mouth. And what conversations are you actively engaging in? When now would be a good time to let go of the bullsh*t story you have been telling yourself? When now would be a good time to give as much attention to yourself as you do your order at Starbucks?
Ep. 11: Self-Talk. What Are You Not Saying?
June 26, 2018 16:00 - 16 minutes - 15.6 MBWhat is the talk that goes on in your brain? Comes out of your mouth. And what conversations are you actively engaging in? When now would be a good time to let go of the bullsh*t story you have been telling yourself? When now would be a good time to give as much attention to yourself as you do your order at Starbucks?
Ep. 10: How to Stop Self-Sabotaging Yourself and Live a Happy Life
June 19, 2018 16:00 - 14 minutes - 13.3 MBSheryl Crow said, "it's not getting what you want, it's wanting what you've got!". What dumbass, bogus story are you continuing to tell yourself and others? That bullsh*t story that takes you down whenever you even think about it. Do you really want to be happy and joyful? It's your choice.
How to Stop Self-Sabotaging Yourself and Live a Happy Life
June 19, 2018 16:00 - 14 minutes - 13.3 MBSheryl Crow said, "it's not getting what you want, it's wanting what you've got!". What dumbass, bogus story are you continuing to tell yourself and others? That bullsh*t story that takes you down whenever you even think about it. Do you really want to be happy and joyful? It's your choice.
7 Things Confident Women Do Differently
June 12, 2018 16:00 - 23 minutes - 21.8 MBAll of you are confident. All of you are beautiful. All of you are gorgeous. It just takes letting go of some of the shit that we've been believing that we've been told that we decided was true for us about our looks about our weight, about our intelligence, about our job, about. How good we are in bed, even stay tuned. I've got a great show coming up on that anyway. So seven things that confident women do differently, have you ever had those moments when you just didn't want to clean up, y...
Ep. 09: 7 Things Confident Women Do Differently
June 12, 2018 16:00 - 23 minutes - 21.8 MBAll of you are confident. All of you are beautiful. All of you are gorgeous. It just takes letting go of some of the shit that we've been believing that we've been told that we decided was true for us about our looks about our weight, about our intelligence, about our job, about. How good we are in bed, even stay tuned. I've got a great show coming up on that anyway. So seven things that confident women do differently, have you ever had those moments when you just didn't want to clean up, y...
DO UNDERGARMENTS CONTRIBUTE TO A WOMANS CONFIDENCE
June 05, 2018 16:00 - 13 minutes - 12.4 MBIf you are what you eat, are you also what you wear? Is there one perfect pair of undies that is the one size fits all of the best possible pair ever? What different types of undergarments are there and how do you know which one is the best one to rock your self-confidence?
Ep. 08: DO UNDERGARMENTS CONTRIBUTE TO A WOMANS CONFIDENCE
June 05, 2018 16:00 - 13 minutes - 12.4 MBIf you are what you eat, are you also what you wear? Is there one perfect pair of undies that is the one size fits all of the best possible pair ever? What different types of undergarments are there and how do you know which one is the best one to rock your self-confidence?
Ep. 07: POSITIVE AFFIRMATIONS FOR SUCCESS
May 29, 2018 16:00 - 17 minutes - 16.4 MBEnough with positivity for positivities sake. Affirmations are not new and yet they are not very effective because of how they have been used in the past. Embody the affirmations, learn how to use affirmations to work for you rather than against you. Now is your time.
POSITIVE AFFIRMATIONS FOR SUCCESS
May 29, 2018 16:00 - 17 minutes - 16.4 MBEnough with positivity for positivities sake. Affirmations are not new and yet they are not very effective because of how they have been used in the past. Embody the affirmations, learn how to use affirmations to work for you rather than against you. Now is your time.
HOW TO GET RID OF BAD IDEAS AND THOUGHTS
May 22, 2018 16:00 - 10 minutes - 9.39 MBNegative thoughts wreak havoc with your self-confidence and self-worth. Enough already. There has been more than enough of not good enough. It's time to STOP that voice in it's tracks. Derail those thoughts and embrace YOU. Here are a few tips and techniques to bring what you do want in.
Ep. 06: HOW TO GET RID OF BAD IDEAS AND THOUGHTS
May 22, 2018 16:00 - 10 minutes - 9.39 MBNegative thoughts wreak havoc with your self-confidence and self-worth. Enough already. There has been more than enough of not good enough. It's time to STOP that voice in it's tracks. Derail those thoughts and embrace YOU. Here are a few tips and techniques to bring what you do want in.
Ep. 04: What Are Some Ways to Physically Show Confidence?
May 15, 2018 16:00 - 13 minutes - 12.4 MBWhat are some ways to exude confidence? Is it all in your head? Or is there more? Today's woman does it all. She works in and out of her home. She is a entrepreneur, a professional, she takes raises kids, and a lot more. Discover a couple of secrets to commanding the stage. Spoiler alert! It's not what you think!!
What Are Some Ways to Physically Show Confidence?
May 15, 2018 16:00 - 13 minutes - 12.4 MBWhat are some ways to exude confidence? Is it all in your head? Or is there more? Today's woman does it all. She works in and out of her home. She is a entrepreneur, a professional, she takes raises kids, and a lot more. Discover a couple of secrets to commanding the stage. Spoiler alert! It's not what you think!!
Financially Successful Women in Abusive Relationships
April 05, 2018 16:00 - 28 minutes - 25.9 MBPhysical, emotional, and verbal abuse is not specific to poverty or middle class. Unspoken conversations and unspoken agreements that have to be kept quiet. That’s just a crock of sh*T. Do what it takes for you, for your kids, for your safety. It won’t always be easy, however, when you whether the storm, the benefits really pay off. Emotional abuse is not you or your story. Stop comparing yourself to others and finding yourself lacking. Business, marketing and life tips for suc...
Ep. 03: Financially Successful Women in Abusive Relationships
April 05, 2018 16:00 - 28 minutes - 25.9 MBPhysical, emotional, and verbal abuse is not specific to poverty or middle class. Unspoken conversations and unspoken agreements that have to be kept quiet. That’s just a crock of sh*T. Do what it takes for you, for your kids, for your safety. It won’t always be easy, however, when you whether the storm, the benefits really pay off. Emotional abuse is not you or your story. Stop comparing yourself to others and finding yourself lacking. Business, marketing and life tips for suc...
Financially Successful Women in Abusive Relationships
April 05, 2018 16:00 - 28 minutes - 25.9 MBPhysical, emotional, and verbal abuse is not specific to poverty or middle class. Unspoken conversations and unspoken agreements that have to be kept quiet. That’s just a crock of sh*T. Do what it takes for you, for your kids, for your safety. It won’t always be easy, however, when you whether the storm, the benefits really pay off. Emotional abuse is not you or your story. Stop comparing yourself to others and finding yourself lacking. Business, marketing and life tips for suc...
Sex Transmutation
March 28, 2018 16:00 - 44 minutes - 40.7 MBSex. Power. Wealth. Commanding the Room. James Bond commands this – Ladies, so do we. Embrace your femininity, your charisma and potency. Be out there, authentically you and owning, not just claiming it, Owning Your Power. No one else can speak for you or do it for you. UnF%$K the “Bullsh*t RULES”. Now, that’s power.
Ep. 02: Sex Transmutation
March 28, 2018 16:00 - 44 minutes - 40.7 MBSex. Power. Wealth. Commanding the Room. James Bond commands this – Ladies, so do we. Embrace your femininity, your charisma and potency. Be out there, authentically you and owning, not just claiming it, Owning Your Power. No one else can speak for you or do it for you. UnF%$K the “Bullsh*t RULES”. Now, that’s power.
Tantric Sex, Life-gasms and the BIG O-gasm.
March 12, 2018 20:19 - 29 minutes - 22.4 MBUnF%$K Your Life and enjoy better orgasms, even when you are by yourself. Being open to exploring your sensuality and sexuality with lowered inhibitions frees a person up to break through mental or emotional struggles that may have kept you stuck or held you back so that you can achieve your goals and desires. http://lisagrunden.com
Ep. 01: Tantric Sex, Life-gasms and the BIG O-gasm.
March 12, 2018 20:19 - 29 minutes - 22.4 MBUnF%$K Your Life and enjoy better orgasms, even when you are by yourself. Being open to exploring your sensuality and sexuality with lowered inhibitions frees a person up to break through mental or emotional struggles that may have kept you stuck or held you back so that you can achieve your goals and desires. http://lisagrunden.com
Trailer: UnF*ck Your Life - THE FREEDOM TO BE YOU
March 01, 2018 16:26 - 17 minutes - 13.6 MBUnF*ck Your Life - The Freedom to be YOU, to create that which is inside you, go after any level of education you choose, go after the job/career you want. UnF%$King Your Life is going beyond the need for validation. Let’s inspire one another and create a movement for change empowering women to find balance and breakthrough the next level of the glass ceiling. http://lisagrunden.com
UnF%$King Your Life is FREEDOM.
March 01, 2018 16:26 - 17 minutes - 13.6 MBUnF%$King Your Life is Freedom. The Freedom to be YOU, to create that which is inside you, go after any level of education you choose, go after the job/career you want. UnF%$King Your Life is going beyond the need for validation. Let’s inspire one another and create a movement for change empowering women to find balance and breakthrough the next level of the glass ceiling. http://lisagrunden.com