Tiny Leaps, Big Changes
983 episodes - English - Latest episode: 7 months ago - ★★★★ - 853 ratingsTiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes
382 - What is Mental Health?
September 11, 2019 07:00 - 8 minutes - 6.5 MBIn today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: What is mental health What is mental illness How prioritizing your mental health will improve your life Notable Quotes: “There...
381 - Mental Health for College Students (feat. Dr. Desreen Dudley & Teladoc Health)
September 10, 2019 07:00 - 27 minutes - 22.3 MBIn this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face. What's Covered: The biggest reason that college students struggle with mental health issues Why so many college students don't seek help when they need it The top signs to look for in deciding whether or not to speak with a professional How Teladoc Health's mobile app can help you get professional help conveniently Talk to a li...
380 - How to Learn New Things
September 09, 2019 07:00 - 10 minutes - 8.16 MBIn this episode we are talking about the process of learning something new. This is something that I do constantly since I am always learning a new skill. Through doing this I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for you too. Join Sparkology: http://sparkology.co/tinyleaps Key Points: Why learning by the school method is less effective How I learned by doing in my own business Jumping wherever it makes sense...
379 - How to Build a Life You Really Love (feat. Shannon Ashley)
September 06, 2019 07:00 - 13 minutes - 10.4 MBIn today's episode we are going to mix it up and I am going to read to you an article written by Shannon Ashley. It's titled "How to build the life you really love." This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals. Join Sparkology: http://sparkology.co/tinyleaps Key Points: Choosing a good life, over an easy one Defining what a good life means to you Limiting beliefs and getting past them Crea...
378 - Surviving Sexual Assault & Trauma (feat. Shana Yadid)
September 05, 2019 07:00 - 24 minutes - 16.9 MBIn today's episode I am sitting down with Shana Yadid and talking about surviving sexual assault and about how caring for another living being can help you to remember what it means to care for yourself. Shana is the founder of "Yadid’It" Dog Training. And it's such an incredible story that led her here. Important Links: Get your free two month trial for Tiny Leaps listeners at Skillshare: http://skillshare.com/tinyleaps Start your 7 day free trial with Blinkist: http://blinkist.com/tin...
377 - Are Your Memories Real?
September 04, 2019 07:00 - 11 minutes - 9.11 MBIs your memory actually reliable? Well, the truth is, human memory is fickle and it can be easily altered, forgotten, or overwritten. In this episode we are talking about whether or not memory can actually be trusted because our memory might be a lot more flexible than we all realize. Join Sparkology: http://sparkology.co/tinyleaps Key Points: The science behind why our recollections vary What affects our ability to remember How our brains prefer to remember the positive 4 Simple thin...
376 - Stop Stopping The Unstoppable (feat. Ross Everett)
September 03, 2019 07:00 - 23 minutes - 19.1 MBIn this episode I'm sitting down with Ross Everett. Ross is the creator of a show and author of a book called Stop Stopping the Unstoppable. I'm really excited to learn from him more about this concept that we need to stop getting in our own way and stop forcing ourselves into mediocrity. Key Points: How Ross used humor to create a love-laugh relationship with the self help industry And how he found himself at clown school Using your unique gifts to solve problems Finding success in au...
375 - How to Deal With Negativity
September 02, 2019 07:00 - 14 minutes - 11.7 MBIn this episode we are talking about negativity and how to deal with negative people, negative energy and how to break this cycle when it is really tough to break out of. There is a lot of science around this so we explore the placebo effect and the nocebo effect, why it matters and how we can change it. I'm am also going to be sharing a little bit about what has worked for me. Key Points: · Placebo effect vs. Nocebo effects · Why to not cut people out · Why to Protect your emotions · T...
374 - Importance of Self Awareness
August 30, 2019 07:00 - 9 minutes - 7.71 MBToday we are talking about self awareness and why it's so incredibly important. If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly is self-awareness and how it can help us. In this episode we explore; What self awareness is How we improve it Why it is important as we grow How to self reflect Notable Quote: "Self-awareness is important because as we move forward, as we progress, as we take our tiny le...
373 - How to Live Well & Change Your Life (feat. John Wellborn)
August 29, 2019 20:16 - 23 minutes - 18.8 MBIn today’s episode, I sit down with John Wellborn from Live Well to talk about his journey uprooting his life, moving states, and building a successful business. John has created a company around inspiring people and helping people to live well. Key Points: · Why John started over at 28 years old · How his business came to exist · How his business grew over time · How his brand became about positivity and inspiring others Notable Quote: “For every one person who actually takes action,...
372 - How to Build Mental Strength
August 28, 2019 07:00 - 13 minutes - 10.6 MBIn today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: · Mental toughness as a skill set · How to practice being conscious about our reactions · Building strength by practicing gratitude · How experience...
371 - How to Turn Your Passion Into a Business (feat. Eileen Kenney)
August 27, 2019 07:00 - 24 minutes - 16.5 MBIn this episode, I sit down with Eileen Kenny, the founder of Hoofitz, to talk about how a single mother took an idea she had and turned it into a worldwide brand. Key Points: · Finding the time to do what you love · Learning by trial and error · How to find the customers and investors · How to change passion into a product · How perseverance is key “They say, invest in the jockey, not the horse. So, invest in yourself. This is invested so much in me as a person and I'll never be able...
370 - Stop Setting Goals Like This...
August 26, 2019 07:00 - 10 minutes - 8.71 MBHave you set SMART goals, but can’t seem to get them going? In this episode I want to talk about outcome goals, process goals, and why it is that we all struggle so much to actually accomplish our goals. Key Points: The difference between outcome goals and process goals The #1 reason you struggle to accomplish your goals The tiny change you need to make to improve your goal setting Notable Quote: ”I want to put in the work as opposed to I want the result. That's the difference between ...
369 - Protect Your Mental Energy
August 23, 2019 07:00 - 16 minutes - 14.7 MBIn today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: · What is the mental fog · How it effects your day to day · Recognizing those ener...
368 - How to Be More Optimistic (feat. JV Bharatan)
August 22, 2019 07:00 - 20 minutes - 16.5 MBIn this episode, I sit down with JV Bharatan to talk about his book Undying Optimism. Join Evolution Eat: http://evolutioneat.com/tinyleaps
367 - Networking Advice for Introverts
August 21, 2019 07:00 - 16 minutes - 13.2 MBIn this episode, I share my top 5 rules for networking when you are an introvert. Join us on YouTube: http://youtube.com/greggclunis
366 - How to Unlock Your Subconscious Mind (feat. Ani Manian)
August 20, 2019 07:00 - 29 minutes - 23.4 MBIn this episode, I sit down with Ani Manian to talk about the Primal Six method and how entrepreneurs can leverage their subconscious mind. Get 2 months free with Skillshare: http://skillshare.com/tinyleaps Join us on YouTube: http://youtube.com/greggclunis
365 - Stop Trying to Be "Self-Made"! Do This Instead...
August 19, 2019 21:07 - 11 minutes - 9.24 MBIn this episode, I break down the myth of being "self-made" and why it's a dangerous thing to aspire to. Join us on YouTube: http://youtube.com/greggclunis Visit My Website: http://greggclunis.com
364 - How to Become a Paid Influencer (feat. Emile Mimran)
August 13, 2019 07:00 - 25 minutes - 20.3 MBIn this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer. Takeaways: "If you are connected with people who trust your opinion, you are already an influencer." You’ll Learn: Why brands like "micro-influencers" more than influencers How to get paid for the content you are already creating Why you are already an influencer Resources: Get paid to post on Adinlay: http://adinlay.com — This episode is sponsored by Blinkist, an app that giv...
363 - Do This To Take Control Of Your Day
August 06, 2019 14:02 - 15 minutes - 12.7 MBIn this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes. Join Evolution Eat: http://evolutioneat.com/tinyleaps Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want to talk about the #1 thing you can do each day to take control of your day and finally start to mo...
362 - Where to Start
July 31, 2019 15:48 - 12 minutes - 9.63 MBGet 7 days free with Blinkist: http://blinkist.com/tinyleaps Subscribe on YT: http://youtube.com/greggclunis In this episode, I sit down to share my thoughts on where you should start if you feel stuck in the process of personal development.
361 - What to Do When You're Anxious
July 25, 2019 07:00 - 12 minutes - 9.7 MBIn this episode, I sit down to talk about anxiety and what you can do to break out of it. Definition of Anxiety: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. You'll Learn: Why anxiety is so difficult to deal with The one trick that can help when dealing with anxiety Why breathing matters and can help calm you down The connection between the brain and the body Resources: The S...
360 - How to Master Your Diet (feat. Daniel Thomas Hind)
July 23, 2019 07:00 - 39 minutes - 31.9 MBAre you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship to food. You'll Learn: Why having a healthy relationship to food is more important than any diet How most p...
359 - My Biggest Struggle
July 18, 2019 21:44 - 17 minutes - 14 MBJoin Blinkist for Free: http://blinkist.com/tinyleaps In this episode, I sit down to share my biggest struggle and my own strategy for dealing with it
358 - How to Stay Young Looking
July 16, 2019 19:58 - 16 minutes - 13 MBStart you free trial of Blinkist: http://blinkist.com/tinyleaps In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age. Drink more water Avoid sun damage Eat more greens Reduce stress Key Quotes: Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic disease...
357 - How to Expand Your Mind
July 11, 2019 11:48 - 12 minutes - 10.1 MBIn this episode, we talk about how to expand your mind using the circle of options. Subscribe on YouTube: http://youtube.com/greggclunis Visit the Website: http://greggclunis.com Join the Facebook: http://facebook.com/groups/tinyleaps
356 - How to Beat Laziness
July 09, 2019 12:50 - 18 minutes - 12.8 MBStart your 7 day free trial with Blinkist today: http://blinkist.com/tinyleaps In this episode, I want to talk about a problem we all struggle with. It's called laziness. It's the thing that holds us back from our major goals, the thing that stop us from getting what it is we ultimately want. We all experience it. We all struggle with being lazy. We all struggle with actually doing the work, showing up and just getting it done. We all struggle with that, so it's not something to feel bad ab...
355 - Why Motivation Isn’t Enough
July 04, 2019 07:00 - 16 minutes - 11.3 MBIn this episode, I share a talk I gave on why motivation isn’t enough and why you NEED to find your REASON for doing something. Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: “Motivation will fail you when you need it most”
354 - The Core Four
July 02, 2019 07:00 - 15 minutes - 12.1 MBIn this episode, we talk about the core four pillars of a healthy life: Health Money & Career Relationships World View
353 - What is Your Frame?
June 27, 2019 07:00 - 10 minutes - 8.68 MBIn this episode, we talk about identifying your frame of vision. Subscribe on YouTube: http://youtube.com/greggclunis
352 - How to Find More Time in the Day
June 25, 2019 07:00 - 14 minutes - 9.72 MBIn this episode, we talk about how to find more time in the day. Why "having enough time" isn't the problem The subtle shift in how to think about your time Why you need to switch the way you use your time Subscribe on YouTube: http://youtube.com/greggclunis
351 - Why You Don't Wanna Win the Lottery
June 20, 2019 07:00 - 12 minutes - 10.3 MBIn this episode, we talk about the 3 reasons you shouldn’t want to win the lottery Reason #1: You won’t have the skills to earn it Reason #2: You won’t have the skills to keep it Reason #3: You won’t change Subscribe on YouTube: http://youtube.com/greggclunis Support: Join the Patreon: http://patreon.com/tinyleaps
350 - How to Become Charismatic
June 18, 2019 07:00 - 13 minutes - 11.1 MBIn this episode, we talk about charisma and how you can be more charismatic Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Charisma is the ability to attract, charm, and influence the people around you. There are, of course, different types of charismatic people, some are graceful like Jackie Kennedy, others are exuberant with passion like Oprah. Charisma is often said to be a mysterious ineffable quality—you either have it or don’t have it—but it’s actually easy to ...
349 - The First Habit You Should Build
June 13, 2019 07:00 - 13 minutes - 10.8 MBIn this episode, we talk about the first habit you should try to build and why it matters. Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: "Dehydration can affect your memory, stress levels, attention to detail and tasks, physical and cognitive performance, and mood. Be on the lookout for symptoms like headaches and simply being thirsty. “If you’re thirsty, you know you’re dehydrated. That’s a signal that you’ve already gone beyond the dehydration point,” https://w...
348 - My Advice to Recent Graduates
June 11, 2019 07:00 - 12 minutes - 10.1 MBIn this episode, I share my advice with recent graduates. Join the Patreon: http://patreon.com/tinyleaps
347 - Paying Off $30k in Debt in Just 2 Years (feat. Elizabeth Moore)
June 06, 2019 07:00 - 26 minutes - 21.3 MBIn this episode, I sit down with Elizabeth Moore to learn more about her strategy to pay down $30k in debt in just 2 years. Support the show: http://patreon.com/tinyleaps
346 - How to Start a Morning Routine
June 04, 2019 07:00 - 14 minutes - 11.6 MBIn this episode, we talk about how to start a morning routine and I break down: Why morning routines are important The 6 step process to create your own morning routine Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Report by: Committee on Techniques for the Enhancement of Human Performance “Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggest...
345 - The Old Way of Building a Business is Wrong (feat. Mike Michalowicz)
May 30, 2019 14:05 - 39 minutes - 31.6 MBIn this episode, I sit down with Mike Michalowicz to talk about his book Profit First and why the old way of business accounting is just plain wrong. Find Mike: http://mikemotorbike.com Join Podspark Academy: http://podspark.co/academy
344 - Top 3 Must-Read Business Books
May 14, 2019 14:07 - 19 minutes - 15.3 MBIn this episode I share my top 3 must-read business books. Join Leapspace: http://www.leapspace.co
343 - Procrastinating? Listen to this
May 08, 2019 15:15 - 13 minutes - 10.7 MBIn this episode, I talk about why you shouldn't try to "stop procrastinating". Episode Outline: Procrastination is a major struggle for everyone Without "doing the thing" you'll never see a result You'll just keep struggling, it affects your self-esteem and confidence which then affects your willingness to do stuff and try When we procrastinate it may be because we don't feel that we are capable or "good" at the thing My story of procrastinating with sending emails My story of ...
342 - Just Do The Thing
May 07, 2019 12:48 - 12 minutes - 11.5 MBIn this episode, we take your big goal and make it as simple as possible. Apply for Leapspace: http://www.leapspace.co
341 - How to Get Your Business Featured by the Media (feat. Timothy D. Craggette)
May 02, 2019 16:09 - 32 minutes - 26.3 MBIn this episode, I sit down with Timothy D. Craggette to talk about his journey into PR, his top advice for getting featured by the media, and why it's important for us to control our narrative. Listen to the Swift Kick Show: http://swiftkickshow.com Apply for Leapspace: http://www.leapspace.co
340 - How to Overcome Fear of Failure (or Success)
April 29, 2019 19:45 - 17 minutes - 14.1 MBIn this episode, I share an experience I had recently that helped me to get over my fear of success and fear of failure. Apply to Leapspace: http://www.leapspace.co
339 - How to Define Success For Yourself
April 18, 2019 07:00 - 16 minutes - 13.2 MBIn this episode, I share my 4 step process for defining success in any area of your life. Join Leapspace: http://leapspace.co Download Shapr: http://greggclunis.com/connect
338 - How to Start a Podcast (feat. Brittany Felix)
April 04, 2019 16:13 - 32 minutes - 26.2 MBIn this episode, I sit down with Brittany Felix to talk about her podcasting process and how you can start your own show. Learn more: http://podcastingforcoaches.com Blinkist: http://blinkist.com/tinyleaps
337 - My Birthday Review (2019)
April 02, 2019 15:53 - 17 minutes - 16.2 MBIn this episode, I take a look at the last year and plan out the year to come.
336 - How to Find the Time (feat. Cyndi Krause Liming)
March 28, 2019 14:22 - 30 minutes - 21.2 MBIn this episode, I speak with Cyndi about finding the time to make things happen when you live a hectic life.
335 - Double Your Productivity With This Simple Hack
March 19, 2019 07:00 - 13 minutes - 10.5 MBIn this episode, I share a simple hack to improve your productivity instantly.
334 - Why Failure Doesn't Exist
March 12, 2019 07:00 - 13 minutes - 10.9 MBIn this episode, I talk about failure and why it doesn't exist. We then talk about how to think about failure so that you can get over fear and start accomplishing more. Want to start or grow your podcast? Download this free guide here: http://toppodcastsecrets.com
333 - Two Simple Ways to Reduce Anxiety
March 05, 2019 08:00 - 15 minutes - 14.3 MBIn this episode, I share the top two things I've done recently to significantly reduce my anxiety each day. Sponsor: http://blinkist.com/tinyleaps