Tiny Leaps, Big Changes
983 episodes - English - Latest episode: 7 months ago - ★★★★ - 853 ratingsTiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes
461 - If I Had to Start From Scratch...
January 07, 2020 23:00 - 22 minutes - 20.4 MBIn today’s episode, I talk about how I would build my business today if I lost everything and had to start over from scratch. I share four ways I would approach starting over, and how you can help yourself if you are starting from scratch, or currently trying to make it work. Key Points: · Why you want to bridge the knowledge gap first · How you have to start and fail to grow · Why you might need to keep your day job · When to jump ship Notable Quote: "Competence is confidence." - Gre...
460 - The Only Goal You Should Prioritize in 2020
January 07, 2020 01:02 - 16 minutes - 13.6 MBIn this episode, we look at your goal setting for 2020 and talk about what I believe is the only goal you should be focused on this year. At the end of each year, we all set different goals for the next year. Maybe our goal is to make more money, or maybe our goal is to start that business. Whatever our goal is, there's one thing we need to take care of FIRST if we want the best chance at accomplishing it. Take the survey Key Points: · What you should prioritize in 2020 · Why it is s...
Repost: How to Achieve Your Goals and Resolutions
January 04, 2020 19:27 - 11 minutes - 9.51 MBIn this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals are a waste of time How to approach your goals in the future Take the Survey for a Chance to Win $50
459 - Real Ways to Make Money Online Pt 1
January 02, 2020 23:52 - 15 minutes - 14.3 MBIn today’s episode we are looking at three very real ways to make an extra income from home. These are ways I have tested personally or seen them tested by someone I know and each of these is a great way to use your skills to make some additional income. Take the Survey for a Chance to Win $50 Resources: Textbroker Fiverr Upwork VIP Kid
458 - Four Years of Tiny Leaps
January 01, 2020 21:31 - 16 minutes - 13.1 MBIn today’s episode, we look back at the show and how it has grown since I had the original idea for it in December of 2015. I launched it January 1st of 2016 and here we are four years later. Now, I couldn't tell you when I first launched the show how much my life was going to change in the next four years, both for the good and for the not so good. Today, we look back at the biggest lessons I have learned in the four years of Tiny Leaps. Important Links: Win a $50 Amazon Gift Card (Short ...
457 - The Benefits of Weekly Reviews #ProgressFirst
January 01, 2020 00:41 - 17 minutes - 13.6 MBIn today’s episode we are looking at the benefits of performing weekly reviews. We have talked about why it was important to really ask yourself what it is you want from the year and about the importance of pre committing to something, and then how to go about making 2020 a year to remember. Now we are going to talk about how a weekly review can keep you focused and on track. Key Points: · Why weekly is a great review frequency · Why it Increases your likelihood of accomplishing your goal...
The Benefits of Walking
December 30, 2019 23:35 - 11 minutes - 11 MBIn this episode, we talk about why you should get into walking. Join Calm for 40% off: http://calm.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Repost: The Benefits of Walking
December 30, 2019 23:35 - 10 minutes - 8.13 MBIn this episode, we talk about why you should get into walking. Join Calm for 40% off: http://calm.com/tinyleaps
Repost: Stop Saying "I Can't"
December 29, 2019 18:37 - 10 minutes - 8.02 MBIn this episode, we talk about why you shouldn't say that you can't do something.
Repost: Forget Hustle, Take a Break Instead
December 28, 2019 16:41 - 8 minutes - 7.67 MBThis is a repost of episode 96 of the podcast. For more, head over to www.tinyleaps.fm.
456 - How to Identify Your Next Step #ProgressFirst
December 27, 2019 08:00 - 10 minutes - 8.27 MBIn today’s episode we're looking at the step by step approach to taking your biggest goals and targets, and breaking them down into your next steps. I know we all set big goals and this will help make them attainable a little bit at a time. This is one that I think is going to be incredibly valuable for many of you as it has been valuable for me in mapping both my podcast and in my personal goals. Key Points: · Why you need to break your goals down into steps · How it helps to work backwa...
455 - Why You Need to Block Out Time #ProgressFirst
December 26, 2019 08:00 - 14 minutes - 11.3 MBIn today’s episode we talk about time blocking and how it can help you manage and maximize your time. We talk about what time blocking, is, why it works and how you can use it to leverage your time in 2020. Key Points: · What is time blocking · 3 reasons it is so effective · How to maximize the times you set · How to create time blocks Notable Quote: “If we don't consciously make an effort with that time, it will vanish. It will go away very quickly. And you've probably had one of tho...
454 - The Greatest Gift You Can Give (Holiday Special)
December 25, 2019 08:00 - 10 minutes - 8.16 MBIn today’s episode we talk about how the greatest gift you can give, this holiday season but the rest of the year too, is your time. I share a song that has stuck with me on this topic and why it is so impactful. We also talk about why your time is so important and where you should focus it to give the most. Key Points: · How a Jay-Z song reminds me what is important · Why money has less value than time · What you should spend your time on · Who you should spend your time with Notable ...
453 - The Biggest Mistake You Can Make in 2020 #ProgressFirst
December 24, 2019 08:00 - 10 minutes - 8.6 MBIn today’s episode I talk about the biggest mistake you can make in 2020 for your goals. I talk about why this mistake happens, and how you can overcome it so you can stay focused and on target for next year. Key Points: · What is the biggest mistake you can make for your goals · Why we have to pay attention to drift · Why tracking is key · How to start tracking your goals Notable Quote: “But the minute you allow yourself to slip into the unconscious, the minute you allow things to ju...
452 - How to Make 2020 The Best Year Ever #ProgressFirst
December 23, 2019 08:00 - 15 minutes - 12.2 MBIn today’s episode we talk about a simple approach to planning your 2020 how making it successful. While changing your life can be hard, it does not have to be complicated and we explore how to make 2020 your best year yet. Key Points: · Why hard doesn't automatically mean complicated · Why you won’t reach the ideal, but need to define it anyways · The six quick steps to put it all into action Notable Quote: “Stop looking for the ‘new thing’, because that's what's holding you back.” –...
Repost: The Benefits of Setting Intentions
December 22, 2019 07:05 - 10 minutes - 8.6 MBIn this episode, we talk about the benefits of setting intentions and being clear about what you want. Community: http://facebook.com/groups/tinyleaps Instagram: http://instagram.com/greggclunis
Repost: How to Stop Comparing Yourself to Others
December 21, 2019 16:37 - 7 minutes - 6.22 MBIn this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others. Instagram: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps
451 - What Do You Want From 2020? #ProgressFirst
December 20, 2019 08:00 - 11 minutes - 8.95 MBIn today’s episode we talk about how to start getting ready for 2020 by taking a much closer look at where you are, and who you really want to be. I also share an exercise that will help make this much clearer that you can do today. Key Points: · What to ask yourself ahead of the New Year · How to explore where you want to be · Why it is important to have a clear end goal Notable Quote: “Change will happen as a result of making progress.” – Gregg Clunis
450 - How to Get Rid of Bad Habits #ProgressFirst
December 19, 2019 08:00 - 10 minutes - 8.46 MBIn today’s episode we are looking at how to start to get rid of bad habits. We talk about how to identify the habit trigger and map out your habit, then how to further explore why you are engaging in the loop to start. Key Points: · What is a habit loop · Why you need to map your habit loops · How to identify what you are getting out your bad habits Important Links: https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits?utm_source=pocket-newtab
449 - What to Do With No Support #ProgressFirst
December 18, 2019 08:00 - 13 minutes - 10.8 MBIn today’s episode we talk about what to do when you have no support. We will all have those who doubt us as we try to grow and make changes, so I share how you can be successful even when it feels like you are doing it alone. Key Points: · Why you have to trust yourself · What you should focus on · Why you should demonstrate results · Why it’s important to connect with new people Notable Quote: “Focus on your journey. Focus on where you are in comparison to where you were.” – Gregg C...
448 - Why You Should Listen to Nike #ProgressFirst
December 17, 2019 08:00 - 14 minutes - 11.5 MBIn today’s episode, we talk about Nike’s “Just Do It” slogan and why it resonates with so many people, how it can apply to you and what you can learn from it. We all have that thing we are want to do but haven’t, and this episode can help. Important Links: www.shoptinyleaps.com Key Points: · How complicating things is getting in your way · Why Nike got it right by saying "Just Do It" · How to use this for your own progress Notable Quote: “My ultimate point is things are simpler than...
447 - Sacrifice is Required #ProgressFirst
December 16, 2019 08:00 - 14 minutes - 11.3 MBIn today’s episode, we're talking about sacrifice. We are exploring why balance and growth at the same time isn't possible, about accepting sacrifice, and how that that will move you forward faster than anything else. We also talk about why you should be consciously choosing what you sacrifice. Key Points: Why balance AND growth isn't possible Why happiness and growth IS possible Why you need to accept sacrifice Consciously choose what you sacrifice Notable Quote: “Growing does not me...
446 - How to Guarantee Growth #ProgressFirst
December 13, 2019 08:00 - 19 minutes - 15.9 MBIn this episode, we look at a proven way to guarantee personal development and growth. We explore how you can be confident that you are going to make progress in your life even if it is a little bit at a time. Key Points: Why change and growth doesn't happen just by "showing up" Why you need purposeful growth How purposeful growth works How to keep yourself in the ideal zone Notable Quotes: “At its core progress is a measurement against where you used to be, not a measurement against ...
445 - How to Stay Motivated #ProgressFirst
December 12, 2019 08:00 - 18 minutes - 15 MBIn today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you feel stuck. Key Points: How to play to your energy Why you should take a break When to celebrate your wins Why you should shake off failure Important Links: www.shoptinyleaps.com
444 - How to Improve Time Management #ProgressFirst
December 11, 2019 08:00 - 16 minutes - 13.1 MBIn today’s episode we are looking at four different techniques to help you improve your time management skills. Time management is such an important part of improving your life and we explore more ways to integrate these productive habits into your day. Key Points: · Making your most important task the first one · Don't give anything only half your attention · Maximize your scheduled time · Choose progress over perfection Notable Quote: “Progress above all. I do not believe in chasing...
443 - What to Do Over the Holidays
December 10, 2019 08:00 - 15 minutes - 12.3 MBIn today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about what you might be forgetting to do that is actually to most important parts. Key Points: · Focus on spending time being present · Carve out time and space for yourself · Why you should catch up on leisure · Get organized for 2020 Notable Quote: “We don't set resolutions on...
442 - One Skill That Will Change Your Life
December 09, 2019 08:00 - 18 minutes - 15.2 MBIn today’s episode, we are talking about communication and why it is likely the most important skill you will have. We explore why working on it will change your life, how you can develop this skill, and why it matters so much. Key Points: · Why this is such an important skill · How to develop it · Why it helps if you write more · Why you should not just consume Notable Quote: "Your ability to communicate is the distinguishing factor between success and failure in most goals that you ...
Repost: Raise Your Standards
December 06, 2019 08:00 - 14 minutes - 11.6 MBIn this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward. Shop Tiny Leaps Instagram
441 - 4 Things You Didn't Realize School Taught You
December 05, 2019 08:00 - 17 minutes - 14 MBWe have all heard or said that we don’t use what we learned in school but is that actually true? In today’s episode we are talking about school really taught us all about the world and being in it. Here are four skills you learned in school that help you in your life everyday Key Points: · How to share ideas effectively · How to interact and connect with others · How to think and form opinions · How to operate within the box Notable Quote: "We live in an idea world. We live in a world...
440 - 25 Mins to Change Your Life
December 04, 2019 08:00 - 18 minutes - 14.7 MBIn today’s episode we are looking at a very, very basic routine you can do once per month that might help change your life. This is the first thing I did that helped me move from where was to where I am now. I break it down into three easy steps and 25 minutes a month. Key Points: · Starting with “What do I want” · 3 steps to change your life · How writing change ideas into language · How this helps, even when its not first on your mind Notable Quote: “Because we all know who we want ...
439 - 4 Ways to Clear Your Mind
December 03, 2019 08:00 - 18 minutes - 17.4 MBIn today’s episode we're looking at how to clear your mind. This is something that we all need to do more of, but most of us don't. This is phenomenally important because it allows our mind the space it needs to rest. It allows us to recuperate and it allows us to process things. Here are four different ways that you can clear your mind both when you need to and just as a general habit that you can build and act on, on a day to day basis. Key Points: · Why its important to clear our minds ...
438 - Make progress a priority
December 02, 2019 18:43 - 7 minutes - 7.36 MBPick up the #ProgressFirst collection now through December 31st. http://shoptinyleaps.com
Repost: The Benefits of Having Hobbies
November 30, 2019 17:54 - 11 minutes - 10.8 MBIn this episode, I talk about hobbies and why you should have some.
437 - How to Stop Caring What People Think
November 29, 2019 08:00 - 18 minutes - 14.7 MBIn this episode we talk about how to stop caring so much about what other people think. I think many of us struggle with this worry about everybody else and what they think about us. I talk about how we can stop filtering ourselves through what we believe others think. Key Points: · Why you have to start with you · It's not about you, it's about them · Question your thinking · Keep things in perspective Notable Quote: “I get that this isn't something you fix overnight. You fix it ove...
436 - What I'm Thankful For (2019)
November 28, 2019 08:00 - 16 minutes - 13.3 MBIn today’s episode I share all the things I am thankful for this year. Although this is a little different from my standard how-to type episodes, but the purpose of this episode really to recognize what I am grateful for and to inspire you to as well. Notable Quote: “We need to be showing gratitude and gratefulness in our day to day lives. Because the more we focus on what we have and the more we focus on the things that we love and that we appreciate in our lives, one the more value we'll...
435 - The Truth About Calories and Fat Loss
November 27, 2019 08:00 - 11 minutes - 9.25 MBIn today’s episode I read an article from Jennifer Trepeck which is the very first article on the Tiny Leaps website. And I wanted read it for you to share her wisdom and encourage you to connect with her deeper. I think the article itself is phenomenal and hope you do as well. Key Notes: · Why Calories In vs. Out doesn’t work · What you should focus on instead · Calorie Quality over quantity Important Links: http://tinyleaps.fm/the-truth-about-calories-and-fat-loss/
434 - 10 Interesting Facts About Me
November 26, 2019 08:00 - 19 minutes - 17.7 MBIn today’s episode I mix it up and talk about some things you might not know about me! If you're curious about who the heck Gregg Clunis is, and if you're a longtime listener, then this will probably fill in some of the gaps that you maybe just don't know about me, my journey, my hobbies and inspirations. I talk about: · My journey growing up · How I came to create Tiny Leaps · A few of my struggles and successes · A few of my hobbies Notable Quote: “Without that immigration, without ...
433 - Anxiety 101
November 25, 2019 08:00 - 19 minutes - 15.5 MBIn today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real understanding about what anxiety is, what it does, how our brains are handling it, like what's actually happening up there when we feel anxious and what we can do about. Key Points: · What anxiety is · How it affect...
432 - Progress Above All Explained
November 22, 2019 08:00 - 15 minutes - 12.6 MBIn today’s episode I explore the term “progress uber alles”. I talk about what it means when directly translated and where the saying comes from. We also explore what it means in our day to day lives and progressing forward each day. Key Points: · What "progress uber alles" means · Where the saying comes from · Why progress over passion · How progress leads to passion Notable Quote: “As long as we're making progress every single day, we're doing the right thing.” – Gregg Clunis
431 - How to Use Your First Hour
November 21, 2019 08:00 - 16 minutes - 13.3 MBIn today’s episode, I talk about how the first hour is a powerful part of your day, and what I think is the most important thing to do in that time. I also explain how this can help you take control of your day and keep your life moving forward. Key Points: · What the most important to do first is · Why owning your morning means owning your day · How to start where you are now Notable Quote: “You need to pick an area and put your efforts there. Put your focus there, put your time there...
430 - One Habit That Changed My Life
November 20, 2019 08:00 - 13 minutes - 10.7 MBIn this episode I talk about the number one habit that has affected my life the most and created the most change for me. It is a habit that helped me create Tiny Leaps and write my book. And I think many of us could use this to build more and accomplish more in our lives. Key Points: · What my biggest strength is · How it came from my weaknesses · Why to look at the flip side of your weaknesses · Why you need to start on your goals right now Notable Quote: “You have to be willing to g...
429 - The Science of Motivation
November 19, 2019 08:00 - 18 minutes - 14.8 MBIn today’s episode I talk about the Science around Motivation. We tend to talk about motivation a lot because most of us are sort of either struggling to have enough of it or we think we don't have enough of it. But is motivation really a problem? Key Points: · What causes motivations in our brain chemistry · The role dopamine plays in our motivation · How to get motivated when you aren't focused · How rewards can fuel motivation Notable Quote: “But if we're struggling to feel motivat...
428 - My Top 5 Books on Productivity
November 18, 2019 08:00 - 20 minutes - 16.3 MBIn this episode I share with you the top five books I recommend right now if you are trying to become more productive, if you want to get more stuff done on a day to day basis and just what I think you should be reading to change the way you think about productivity in your daily life. Key Points: · My top 5 recommendations · A bonus sixth book · How these books all tie into a more efficient day to day Important Links: http://tinyleaps.fm/shop/ amazon.com/ONE-Thing-Surprisingly-Extra...
Repost: How to Be More Confident and Less Stressed
November 16, 2019 23:37 - 11 minutes - 10.6 MBThis episode is on the following topic: Power poses Title: 126 - Power Poses: How to Be More Confident and Less Stressed Music: youtube.com/watch?v=ukrb6npW_Rg Resources: dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are
427 - Habit Building 101
November 15, 2019 22:00 - 15 minutes - 12.7 MBIn this episode, we look at the process of Habit Building for beginners. Key takeaways A habit is a fixed way of thinking, willing, or feeling We form them to be more efficient, because we aren't aware, unintentionally Habit formation is the process of forming habits Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward Research: Wikipedia Entry on Habits Habit Formation The Power of Habit
426 - Passion is Not Enough
November 14, 2019 22:00 - 13 minutes - 10.7 MBIn this episode, we talk about why passion is not enough to keep you going. Why passion is not enough Why opportunity is the best thing to focus on Why I believe in Progress Uber Alles Visit the website
425 - How to Be Awesome At Your Job (feat. Pete Mockaitis)
November 13, 2019 22:00 - 25 minutes - 20.6 MBIn this episode, we sit down with Pete Mockaitis to talk about your career and how to be awesome at your job. About Pete: Pete Mockaitis [Muh KITE iss] is an award-winning trainer and coach who helps professionals perform optimally at work. His work has been featured in The New York Times, Forbes, and Inc. Pete has delivered 1-on-1 coaching to over 700 leaders hailing from world-class organizations (such as Google, FedEx, Amazon, Apple, Anheuser-Busch, and the United Nations), 50 countries...
424 - The Problem With Mentorship
November 12, 2019 23:41 - 16 minutes - 12.9 MBIn this episode, we talk about some of the problems that exist in our quest for mentorship. You'll Hear: Why you need to pick your mentors wisely The top 2 issues with mentorship Why mentorship isn't always the right path forward Free Business Coaching: http://tinyleaps.fm/stephen
423 - Failure is A Step Forward
November 11, 2019 22:00 - 10 minutes - 8.63 MBIn this episode, we talk about why failure is inherently a positive thing that you should seek out. You'll Hear: Why we fear failure How failure is actually a good thing What we can learn from failure Quote: “The master has failed more times than the beginner has even tried.” - Stephen McCranie
Repost: The Surprising Psychology of your Money Habits
November 10, 2019 22:00 - 8 minutes - 6.96 MBIn this episode we talk about some the surprising science behind your spending habits. Go ahead and put away that credit card because you are now listening to Tiny Leaps, Big Changes. In This Episode: Why it's not your fault that you spend so much. How to stop spending so much. Resources: Psychology of Money The Psychology of Money – How Saving and Spending Habits are Programmed in Your Brain