361 - What to Do When You're Anxious
Tiny Leaps, Big Changes
English - July 25, 2019 07:00 - 12 minutes - 9.7 MB - ★★★★ - 853 ratingsMental Health Health & Fitness business marketing entrepreneur leadership entrepreneurship health finance career investing money Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 360 - How to Master Your Diet (feat. Daniel Thomas Hind)
Next Episode: 362 - Where to Start
In this episode, I sit down to talk about anxiety and what you can do to break out of it.
Definition of Anxiety:
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
You'll Learn:
Why anxiety is so difficult to deal with
The one trick that can help when dealing with anxiety
Why breathing matters and can help calm you down
The connection between the brain and the body
Resources:
The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)