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Tiny Leaps, Big Changes

941 episodes - English - Latest episode: 4 days ago - ★★★★ - 818 ratings

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe

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Episodes

How to Avoid Overwhelm (Jan 2022)

September 22, 2022 20:55 - 18 minutes - 14.5 MB

Hey, Hey, Greg. Clunis here. First off, thank you for taking the time to listen to this episode. I do want to let you know the episode you're about to listen to is a replay. It's one of our best performing episodes from this past January. And the reason we're doing a replay today is that I am working on a much more involved episode. That's going to release next week. So I'm scripting, I'm researching. Putting together something that's going to publish next Wednesday. So next Wednesday on the...

852 - Dealing with Rejection

September 15, 2022 21:57 - 11 minutes - 8.14 MB

In this episode, we talk about how to deal with rejection. YouTube: https://youtu.be/qyKjEdV43H4

851 - The Abuse of Quiet Firing

September 08, 2022 21:22 - 14 minutes - 9.81 MB

YouTube: https://youtu.be/P3hSXxKuMek This is a video about quiet quitting, quiet firing, and why capitalism leads to abusive relationships.   "Quiet quitting is an application of work-to-rule, in which employees work within defined work hours and engage solely in activities within those hours. The philosophy of quiet quitting, despite the name, is not connected to quitting a job, but rather doing exactly what the job requires."    "Definitions of quiet firing range from employers who act...

850 - The Dark Side of Productivity

September 06, 2022 21:00 - 14 minutes - 9.9 MB

Wisecrack Video: https://youtu.be/6Z49g-A2AQI YouTube: https://youtu.be/yVJPAdQ0neU

849 - Student Loan Forgiveness

September 01, 2022 21:00 - 13 minutes - 9.29 MB

In this episode, I talk about President Biden's recent announcement of student loan forgiveness. YouTube: https://youtu.be/NdDzV_hpdts

848 - Get Better at Communication

August 30, 2022 23:05 - 6 minutes - 4.66 MB

In this video, we talk about how Chekov's Gun can help you get better at communication and improve your communication skills YouTube: https://youtu.be/AkPYx_SU0bQ

847 - A Better Way to Track Your Fitness (ft Raffi Chilingaryan)

August 25, 2022 21:25 - 14 minutes - 9.91 MB

Learn more about Steddy: https://steddy.app.link/tlbc Email me: [email protected]

846 - 3 Things to Avoid

August 23, 2022 21:18 - 9 minutes - 6.74 MB

In this video, I share 3 things you need to avoid in your personal development journey. YouTube: https://youtu.be/W4nJByrgNMg

845 - What Not to Do

August 17, 2022 21:26 - 9 minutes - 6.63 MB

YouTube: https://youtu.be/j6exIbn3-Dg Coaching: https://tlbc.co/coach

844 - Mindfulness Meditation

August 15, 2022 21:33 - 10 minutes - 5.93 MB

Watch on Youtube: https://youtu.be/KkuUnmt7IOg Get a Coach: https://tlbc.co/coach

843 - Don't Stop

August 12, 2022 21:00 - 9 minutes - 6.72 MB

Watch on YouTube: https://youtu.be/dFvaf_zuCkQ

842 - Habit Replacement

August 10, 2022 21:00 - 9 minutes - 6.64 MB

Watch on YouTube: https://youtu.be/KznGNnL7wBo

841 - Must, Should, Want

August 08, 2022 21:00 - 8 minutes - 5.53 MB

In this episode, we look at the must, should, want system for organizing and prioritizing tasks.  Watch on YouTube: https://youtu.be/RUGkBjsq01g

840 - The Importance of Why (Excerpts From The Book)

August 01, 2022 21:13 - 14 minutes - 9.97 MB

Get the book: https://www.centerstreet.com/titles/gregg-clunis/tiny-leaps-big-changes/9781546082750/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Twitter: https://twitter.com/greggclunis

Begin Boldly (feat. Christie Hunter Arscott) | Tiny Leaps, Big Changes 839

July 28, 2022 23:08 - 21 minutes - 14.8 MB

YouTube: https://youtu.be/iUQXBdQY2vM Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of busines...

839 - Begin Boldly (feat. Christie Hunter Arscott)

July 28, 2022 23:08 - 21 minutes - 14.8 MB

YouTube: https://youtu.be/iUQXBdQY2vM Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of busines...

838 - How to Take Strategic Risks (feat. Christie Hunter Arscott)

July 26, 2022 21:00 - 20 minutes - 12 MB

YouTube: https://youtu.be/1LnyYZwoyBg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of busines...

837 - How Can We Fix Gender Equity?

July 25, 2022 21:00 - 17 minutes - 11.8 MB

YouTube: https://youtu.be/qB6VQPaMUIg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of busines...

837 - How Can We Fix Gender Equity? (feat. Christie Hunter Arscott)

July 25, 2022 21:00 - 17 minutes - 11.8 MB

YouTube: https://youtu.be/qB6VQPaMUIg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of busines...

836 - This is A Game You Can't Win

July 21, 2022 22:46 - 14 minutes - 10 MB

In this episode, we look at why personal development is a game you can't win.    YouTube: https://youtu.be/yM_ltVe4Od8 Schedule: https://tlbc.co/schedule

835 - A Simple Approach to Saving More Money

July 20, 2022 21:06 - 15 minutes - 10.4 MB

YouTube: https://youtu.be/auef_0bYUsc Quote from Becca Pate I thought I might share one thing that helped me increase my savings. I was really having a problem 'stopping and grabbing something to eat'. Fast food and fancy coffee add up and were the cause of a lot of $ disappearing in my budget. Every time I drove by a fast food place and was tempted to stop (this usually happened otw to work in the mornings), I would drive past and when I parked at work, I took out my phone and transferred...

Are you going back to school or in grad school?

July 20, 2022 17:06 - 1 minute - 1.33 MB

https://tlbc.co/schedule

834 - Productivity & Personality Types

July 19, 2022 21:00 - 17 minutes - 14.1 MB

YouTube: https://youtu.be/DKnJcUaZtfI Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39

833 - A Weird Trick | Tiny Tips

July 18, 2022 22:08 - 10 minutes - 6.98 MB

In this episode, we talk about the zeigarnik effect YouTube: https://youtu.be/lLme2reBEfc Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150

832 - How to Make Life Easier

July 15, 2022 22:34 - 10 minutes - 7.03 MB

Mental Health Health Line: 988  https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number YouTube: https://youtu.be/CS8n9Jy4wdY

831 - Easier is Better (Debunking Jim Rohn)

July 14, 2022 22:00 - 12 minutes - 8.59 MB

YouTube: https://youtu.be/ByCnoIUYJt8 Roberto Blake: https://www.youtube.com/channel/UCovtFObhY9NypXcyHxAS7-Q I made a mistake in the video, Roberto is well on his way to a million subscribers. Dude is a beast. 

830 - Should You Hire a Coach? (feat. Devon Brooks)

July 13, 2022 22:45 - 17 minutes - 11.9 MB

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ YouTube: https://youtu.be/Xsr1K5mY3kc

829 - Is Coaching Worth It? (feat. Devon Brooks)

July 12, 2022 09:00 - 15 minutes - 8.91 MB

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/VU2BgbCfL00

828 - Why Coaching is Broken (feat. Devon Brooks)

July 11, 2022 18:56 - 19 minutes - 11.2 MB

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/pfqsRxeUt00

827 - The 7 Fs (feat Lynn Rae)

July 09, 2022 00:18 - 11 minutes - 6.54 MB

Connect with Lynn: [email protected] YouTube: https://youtu.be/7zSRQkN_Jck

826 - Navigating Bipolar Disorder (feat. Lynn Rae)

July 07, 2022 01:08 - 13 minutes - 9.58 MB

Connect with Lynn: [email protected] YouTube: https://youtu.be/KHptwBJ11Ew Text "Routine" to 910-407-1979

825 - Self Care vs Self Help

July 05, 2022 22:29 - 11 minutes - 7.93 MB

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine YouTube: https://youtu.be/2YTP6fyUtFA Resources: https://www.everydayhealth.com/self-care/ https://www.psychologytoday.com/us/basics/self-help

824 - How to Build a Morning Routine

July 05, 2022 00:22 - 15 minutes - 10.4 MB

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine YouTube: https://youtu.be/asDka2aZ2YA Resources: https://sixtyandme.com/morning-routine-begins-the-night-before/ https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/ https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/

823 - 9 Self-Care Tips

July 01, 2022 00:34 - 17 minutes - 12.3 MB

YouTube: https://youtu.be/6iwI909uwRk Wim Hoff: https://www.wimhofmethod.com/breathing-exercises

822 - Life Design and Roe v Wade

June 29, 2022 21:35 - 14 minutes - 9.83 MB

In this episode, we talk about abortion rights.  YouTube: https://youtu.be/Pof-RXBalSA

821 - Intrinsic vs Extrinsic Motivation (Motivation 101)

June 28, 2022 21:58 - 10 minutes - 7.4 MB

YouTube: https://youtu.be/UOXg8xt8W_U Submit Your Response: https://tlbc.co/submit

820 - RFA: How do you practice self-care?

June 27, 2022 19:09 - 4 minutes - 3.29 MB

Submit your responses: https://tlbc.co/submit YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

819 - Personal Development is Broken (Here's the Solution)

June 21, 2022 21:00 - 14 minutes - 9.65 MB

YouTube:  https://youtu.be/kygsYkrWtlg

818 - TDODAR: A decision making model

June 20, 2022 21:00 - 10 minutes - 6.96 MB

YouTube: https://youtu.be/xW0q-qPAzyY

817 - The Truth About Habit Building

June 16, 2022 22:21 - 9 minutes - 6.48 MB

YouTube: https://youtu.be/QGs40_Wp2fc Appliance Educators Podcast: https://www.youtube.com/channel/UCy3n6GUjB5dB9nr1oqvf2Hg

816 - 3 Tiny Leaps That Will Change Your Life

June 15, 2022 21:26 - 10 minutes - 7.55 MB

Passion Freebie: https://tlbc.co/passion YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

815 - Two Steps to Find Happiness

June 14, 2022 21:00 - 13 minutes - 9.54 MB

In this episode, I share two steps to find happiness.  Side Hustle Show: https://www.sidehustlenation.com/side-hustle-show/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

814 - How to Find Your Passion

June 13, 2022 21:00 - 14 minutes - 9.7 MB

In this episode, we look at the truth about finding your passion.  Watch on YouTube: https://youtu.be/aKDwHb__lw4 Get the PDF: https://tlbc.co/passion

813 - One Habit That Will Change Your Life

June 09, 2022 21:00 - 12 minutes - 8.78 MB

In this episode, we look at 2 linchpin habits that can change the rest of your life. https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew/

812 - Build Habits Easier With This Strategy

June 08, 2022 21:27 - 11 minutes - 7.95 MB

In this episode, we look at the power of a linchpin habit.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

811 - 4 Easy Ways to Get Motivated

June 07, 2022 21:00 - 12 minutes - 8.39 MB

In this episode, we look at 4 easy ways to get motivated.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

810 - Motivation 101: Promotion vs Prevention

June 06, 2022 21:00 - 11 minutes - 7.96 MB

In this episode, we look at two different types of motivation - promotion & prevention.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

809 - 3 Unique Ways to Practice Meditation

June 03, 2022 21:45 - 11 minutes - 8.05 MB

In this episode, we look at some unique approaches to meditation. 

808 - What the [Expletive] is FOAM?

June 02, 2022 21:00 - 14 minutes - 9.97 MB

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Better Help: https://betterhelp.com/tinyleaps

807 - The Behavior Difficulty Scale

June 01, 2022 21:00 - 14 minutes - 9.75 MB

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: https://coldest.com | TINYLEAPS

Guests

Amanda Bayerle
3 Episodes
Tayo Rockson
3 Episodes
Cal Newport
1 Episode
Mike Michalowicz
1 Episode
Pete Mockaitis
1 Episode

Twitter Mentions

@tinyleaps 85 Episodes
@greggclunis 29 Episodes
@myreflections20 1 Episode
@lolitapriego 1 Episode
@meiyokotaylor 1 Episode