Tiny Leaps, Big Changes
983 episodes - English - Latest episode: 6 months ago - ★★★★ - 853 ratingsTiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes
232 - How to Track Your Productivity
December 12, 2017 10:00 - 21 minutes - 19.6 MBIn this episode, I share a new system I'm using to keep track of my productivity each day. Sponsor: http://rxbar.com/tinyleaps Community: http://facebook.com/groups/tinyleaps Goal Setting Guide: http://tinyleaps.today
231 - How To Build Up an Online Business (feat. Jeremy Cutler)
December 11, 2017 12:14 - 29 minutes - 23.5 MBIn this episode, I help Jeremy Cutler figure out how to get his sculpting business off the ground. Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps
230 - Get Fit In 24 Days Pt. 2 (feat. Hakim Cunningham)
December 08, 2017 13:44 - 15 minutes - 12.7 MBIn this episode, we continue our conversation with Hakim Cunningham and reveal the strategy we'll use to get fit in the next 24 days. Take The Challenge: http://tinyleaps.today/24days Community: http://facebook.com/groups/tinyleaps
229 - Get Fit in 24 Days Pt 1 (feat. Hakim Cunningham)
December 07, 2017 09:00 - 13 minutes - 10.5 MBIn this episode, I sat down with Hakim Cunningham to talk about his strategy for kickstarting your fitness in 24 days. Get Fit: http://tinyleaps.today/24days
228 - Why I Stopped Meditating
December 06, 2017 09:00 - 12 minutes - 10.3 MBIn this episode, I talk about why I stopped meditating. Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps
227 - How to Become a Digital Entrepreneur
December 05, 2017 09:00 - 17 minutes - 14 MBIn this episode, I share a simple 3 step approach to becoming a digital entrepreneur. 2018 Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=tFfiyKUQqQg
226 - My Personal Journaling Process
December 04, 2017 15:48 - 12 minutes - 9.84 MBIn this episode, I share Tamara Burgess' question from the FB Community and talk about my personal approach to journaling. Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=-cWkoBJuu-k
225 - Which Platform to Use for Your Personal Website
December 01, 2017 12:17 - 13 minutes - 10.8 MBIn this episode, I talk about how to build your website. Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps
224 - 10 Foods That Help Keep You Calm
November 30, 2017 09:00 - 10 minutes - 8.65 MBIn this episode, I share 10 different foods you can add to our grocery list to help stay a little calmer. Crush 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps
223 - Losing a Loved One Pt 2
November 29, 2017 12:23 - 14 minutes - 20.6 MBCrush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps
222 - 3 Side Hustle Ideas You Can Try Today
November 28, 2017 09:00 - 19 minutes - 15.3 MBIn this episode, I share 3 ideas for side hustles you can start from home right now. Sponsor: http://lovepop.com/tinyleaps Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps
221 - Make a Decision
November 27, 2017 09:00 - 15 minutes - 12.7 MBIn this episode, I talk about why it's important to make a decision. Sponsor: http://freshbooks.com/tiny Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps
220 - Easy Ways to Prioritize Yourself (feat. Julia Calder)
November 24, 2017 16:27 - 18 minutes - 12.8 MBIn this episode, I sit down with Julia Calder to talk about mindfulness, self-care, and easy ways to prioritize yourself. Join Self Care Saturday: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=h-nHdqC3pPs
219 - What I'm Thankful For
November 23, 2017 15:34 - 11 minutes - 9.41 MBIn this episode, I share the 3 things I'm most thankful for right now. Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=0FWsl37Mcak Crush 2018: http://tinyleaps.today
218 - The Importance of a Morning Routine
November 23, 2017 03:30 - 11 minutes - 9.07 MBIn this episode, I share an article we recently published to my new publication "Win The Day". Partnership: http://tinyleaps.today/free Community: http://facebook.com/groups/tinyleaps Check it out here: https://medium.com/win-the-day Music: https://www.youtube.com/watch?v=xpPoUZ2Y2co
217 - The 5 Second Rule Book Review
November 21, 2017 11:59 - 15 minutes - 12.2 MBIn this episode, I share my thoughts on the 5 second rule by Mel Robbins. Change Your Life: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps
216 - You Are a Passive Protagonist
November 20, 2017 09:00 - 15 minutes - 12.6 MBIn this episode, I talk about the passive protagonist and how this storytelling technique can help us change our lives. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=Qv_hmWJkM5A Article: https://threekookaburras.com/blogs/news/14720925-writing-tips-whats-wrong-with-a-passive-protagonist https://thestorydepartment.com/checklist-active-protagonist/
215 - The Emotional Side of Decision Making
November 17, 2017 09:00 - 13 minutes - 9.18 MBIn this episode, I talk about the emotional side of making decisions. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=le7HOQHrN2s Article: http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making
214 - Why Investing In Yourself Is a Good Idea
November 16, 2017 09:00 - 9 minutes - 7.43 MBIn this episode, I talk about why getting financially invested into something can help you take more action. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=wHHSN6tdeZI
213 - The One Goal Per Week Strategy
November 15, 2017 09:00 - 13 minutes - 10.6 MBIn this episode, I talk about the one goal per week strategy and how you can use it to get more done while doing FAR less. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=Ajbnyaq91ao Articles: Warren Buffett’s 5-Step Process for Prioritizing True Success (and Why Most People Never Do It) https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it...
212 - How to Make More Money (Revisited)
November 14, 2017 09:00 - 13 minutes - 10.5 MBIn this episode, I talk about the difference between value creators and value providers. Crush 2018 Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=hBcQoB5eDYo
211 - 4 Obstacles You'll Face When Trying to Be Productive
November 13, 2017 09:00 - 17 minutes - 13.6 MBProductivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Sponsor: http://freshbooks.com/tiny Music: https://www.youtube.com/watch?v=bLcdhpjKo9E Personal effectiveness: The answer to your productivity problems https://www.wearethecity....
210 - Feeling Unmotivated? Listen to This.
November 12, 2017 09:00 - 14 minutes - 11.8 MBFeeling unmotivated? This happens to EVERYONE and it's quite honestly one of the most frustrating things to deal with. In this episode, I share 3 things you can do to tackle this problem. Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=athFRSHdrag Articles: Manage Yourself: 10 Ways to Make Yourself Accountable at Work, in Life, and with Money https://www.moneyunder30.com/manage-yourself-10-way...
209 - An Intro to Self Care Saturday (feat. Julia Ann Calder)
November 11, 2017 17:12 - 6 minutes - 5.11 MBJoin Self Care Saturday: Facebook Group Crush It in 2018
208 - Why You Should Bet On Your Strengths
November 09, 2017 09:00 - 18 minutes - 15.1 MBIn this episode, I talk about why you should bet on your strengths and we cover: The simple reason your strengths matter more than your weaknesses Why "fixing yourself" is a bad idea How to figure out what you're good at Why "dropping the ball" can be a good thing Get 30 Days of FreshBooks Free COUPON: Tiny Leaps, Big Changes Resources: Scott Barry Kaufman | Which Character Strengths Are Most Predictive of Well-Being? | Scientific American - Beautiful Minds Section Erik...
207 - How to Take a Power Nap and Boost Productivity
October 27, 2017 16:00 - 13 minutes - 11 MBIn this episode, I talk about power napping and how to use it to your advantage. RX Bar: rxbar.com/tinyleaps CODE tinyleaps Resources: webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1 dailyburn.com/life/lifestyle/nap-tips-sleep-better/ nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html
206 - The Biggest Time Waster at Work pt 2. (feat. Cy Wakeman)
October 23, 2017 16:00 - 21 minutes - 14.9 MBIn this episode, we continue our conversation with Cy Wakeman. Sponsor: freshbooks.com/tiny
205 - The Biggest Time Waster at Work (feat. Cy Wakeman)
October 17, 2017 01:19 - 21 minutes - 14.8 MBIn this episode, I sit down with Cy Wakeman to talk about the biggest waste of time that we ALL participate in at work. facebook.com/groups/tinyleaps realitybasedleadership.com No Ego: amazon.com/No-Ego-Leaders-Workplace-Entitlement/dp/125014406X Click to view: show page on Awesound
204 - Losing a Loved One Pt. 1
October 11, 2017 17:39 - 16 minutes - 23.5 MBIn this episode, I share my personal journey with grief. Click to view: show page on Awesound
203 - Alternatives That Will Make Your To Dos Obsolete
October 09, 2017 09:00 - 20 minutes - 16.2 MBIn this episode, I talk about why to do lists are useless and what you should use instead. Get a free month of FreshBooks: freshbooks.com/tiny and enter Tiny Leaps, Big Changes Join the Community: facebook.com/groups/tinyleaps Music: youtube.com/watch?v=EmBs5Qm06cw Click to view: show page on Awesound
202 - The Hidden Benefits of Sleeping Early
October 04, 2017 02:10 - 17 minutes - 13.8 MBIn this episode, I talk about the hidden benefits I've experienced by prioritizing sleep and going to bed earlier. Sponsor: freshbooks.com/tiny Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound
201 - How to Get Better at Prioritizing Tasks
October 02, 2017 09:00 - 20 minutes - 16.1 MBIn this episode, I talk about why it's so difficult to prioritize tasks. Get a $100 Amazon Gift Card when you book your next business trip. upside.com CODE: Tiny Leaps Community: facebook.com/groups/tinyleaps Show Notes: greggclunis.com/201 Instagram: instagram.com/greggclunis Click to view: show page on Awesound
200 - Best Episodes of the Last 200
September 28, 2017 14:52 - 22 minutes - 20.9 MBIn this episode, I share the 10 episodes that have had the biggest impact since I first launched this show. Join the Community: facebook.com/groups/tinyleaps Follow me: instagram.com/greggclunis Click to view: show page on Awesound
199 - Six Stages of Personal change
September 26, 2017 17:40 - 15 minutes - 12.8 MBIn this episode, I share a segment of my forthcoming book and I talk about the six changes of personal change. Community: facebook.com/groups/tinyleaps Instagram: instagram.com/greggclunis Click to view: show page on Awesound
198 - You Don't Have Hidden Potential
September 22, 2017 13:43 - 8 minutes - 7 MBIn this episode, I talk about why you don't have hidden potential. This is going to be a controversial one... Connect: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound
197 - How to Improve Your Communication Skills pt 2
September 20, 2017 10:54 - 16 minutes - 13 MBIn this episode, I share 3 tips to help you improve your communication skills Sponsor: greggclunis.com/talkspace Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound
196 - How to Improve Your Communication Skills pt 1
September 18, 2017 11:43 - 19 minutes - 15.3 MBin this episode, I talk about the power of communication and why clear communication can sometimes solve all of the issues we face. Sponsor: thrivemarket.com/tinyleaps Community: facebook.com/groups/tinyleaps Shout Out: greggclunis.com/diva Click to view: show page on Awesound
195 - How to Stop Comparing Yourself to Others
September 15, 2017 16:03 - 7 minutes - 6.22 MBIn this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others. Instagram: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound
194 - 10 Must-Have Personal Development Apps
September 13, 2017 09:00 - 19 minutes - 17.5 MBIn this episode, I share the top 10 must-have personal development resources based on answers in the FB Community. Sponsor: Get $30 towards your first month with TalkSpace greggclunis.com/talkspace Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound
193 - My Personal Productivity System
September 11, 2017 09:00 - 16 minutes - 13.6 MBIn this episode, I share my own personal system for staying productive even with everything I've got on my plate. Get $60 of free groceries when you sign up for a free trial of Thrive Market. thrivemarket.com/tinyleaps Join the Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound
192 - Audit Your Emotional Obesity Pt 2 (feat. Laura Coe)
September 08, 2017 09:00 - 22 minutes - 15.7 MBWelcome to part 2 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state. Sponsor: sanebox.com/tinyleaps Music: youtube.com/watch?v=tEn7tY4Mqr4 Click to view: show page on Awesound
191 - Audit Your Emotional Obesity Pt 1 (feat. Laura Coe)
September 07, 2017 09:00 - 26 minutes - 18.4 MBWelcome to part 1 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state. Sponsor: sanebox.com/tinyleaps Music: youtube.com/watch?v=tEn7tY4Mqr4 Click to view: show page on Awesound
190 - Fueling Your Income Engine
September 05, 2017 10:00 - 19 minutes - 15.3 MBIn this episode, I talk about the income engine and how you can use to create more freedom in your life. Sponsor: Get $60 worth of free groceries when you start a free trial with Thrive Market. thrivemarket.com/tinyleaps Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound
189 - How to Build a Side Hustle (feat. Sean McCabe)
August 31, 2017 06:00 - 54 minutes - 43.3 MBIn this episode, I sit down with Sean McCabe to talk about his new book Overlap. We also dive deep into his story and learn about how to build a side hustle and then turn it into a business. Music: youtube.com/watch?v=NJNp6DnAAIo Click to view: show page on Awesound
188 - Introduction to the Slow Carb Diet
August 29, 2017 09:00 - 17 minutes - 13.7 MBIn this episode, I introduce you to the "slow carb diet", talk about the glycemic index, and issue a 30 day challenge. Get $60 of free, healthy, groceries by going to thrivemarket.com/tinyleaps Click to view: show page on Awesound
187 - Top Resources to Learn a Language
August 24, 2017 09:00 - 12 minutes - 9.73 MBIn this episode, I talk about learning languages and share some of the resources I've used to help me on that journey. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound
186 - How to Build A Personal Brand
August 22, 2017 09:00 - 11 minutes - 9.4 MBIn this episode, I talk about how to build a personal brand. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound
185 - The Science Behind Sleep (Live Research)
August 17, 2017 09:00 - 19 minutes - 16 MBIn this episode, I test out a new episode type by doing some research LIVE on the air. What do you think of this type of episode? Let me know in the community or on twitter (or instagram). Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound
184 - How to Solve Any Problem
August 15, 2017 09:00 - 12 minutes - 10.4 MBIn this episode, I share a practical formula for solving problems. It's pretty easy, but it does take a process. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound
183 - Move Fast and Solve Small Problems
August 10, 2017 09:00 - 16 minutes - 13.1 MBIn this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound