Tiny Leaps, Big Changes
983 episodes - English - Latest episode: 6 months ago - ★★★★ - 853 ratingsTiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes
082 - Why You Need a Personal Website
May 10, 2016 20:44 - 10 minutes - 8.44 MBConnect + Resources: greggclunis.com In this episode I talk about the 5 reasons you need to get a personal website asap. Go ahead and buy yourname.com because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What recruiters say about people with personal websites. - 5 reasons you need a personal website. Music: youtube.com/watch?v=yzirKVtSERU Click to view: show page on Awesound
081 - Stop Saying "I Can't"
May 09, 2016 16:00 - 10 minutes - 8.73 MBConnect + Resources: greggclunis.com In this episode I talk about why you should never say I can’t and how I realized that I could do a pull up. Stick around if you want to know what that means because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Something you don’t know about me. - What is Hirayama’s disease. - How I realized I could do a pull up. Music: youtube.com/watch?v=KgqnIIUEd7s Click to view: show page on Awesound
080 - Use Your Difference to Make a Difference feat. Tayo Rockson pt 3
May 08, 2016 22:15 - 11 minutes - 5.04 MBConnect + Resources: greggclunis.com In this episode Tayo Rockson takes over the microphone and shares his story. You Will Hear: - Why learning new skills is important. - How living like a "starving artist" lead to becoming a 20somthing media executive. - Why it's never too late to go for it. Music: youtube.com/watch?v=QqbalWtblQA Click to view: show page on Awesound
079 - Use Your Difference to Make a Difference feat. Tayo Rockson pt 2
May 07, 2016 21:32 - 9 minutes - 5.62 MBConnect + Resources: greggclunis.com In this episode Tayo Rockson takes over the microphone and shares his story. You Will Hear: - The realization that lead to Tayo leaving his job. - How a car accident changed his life. - How Arianna Huffington inspired him to start his brand. Music: youtube.com/watch?v=WC61BCJpnsw youtube.com/watch?v=genORu-sVPY Click to view: show page on Awesound
078 - Use Your Difference to Make a Difference feat. Tayo Rockson pt. 1
May 06, 2016 15:43 - 10 minutes - 5.75 MBConnect + Resources: greggclunis.com In this episode Tayo Rockson takes over the microphone and shares his story. You Will Hear: - Tayo’s origin story and what it was like growing up as the son of a diplomat. - How he utilized his ability to learn new things as a tool to connect with others. - Who his two biggest influences are and why he wants to influence a generation. Music: youtube.com/watch?v=C9mRvvWQAGo Click to view: show page on Awesound
077 - 3 Hard Things About Hard Things
May 05, 2016 21:29 - 8 minutes - 6.81 MBConnect + Resources: greggclunis.com In this episode I talk about 3 hard things about doing hard things. Turn your radio up and get ready because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you view things you don’t want to do as negatives. - Why hard things are hard. - What you can do about it. Music: youtube.com/watch?v=P7zcBu_AZH4 Click to view: show page on Awesound
076 - Why You Need to Become The One
May 04, 2016 12:46 - 6 minutes - 5.52 MBConnect + Resources: greggclunis.com In this episode I talk about why you need to become “the one” instead of “one of many”. Go ahead and take the red pill because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why being “one of many” sucks. - How to establish yourself as the one. - Why personal branding is important. Music: Ash O'Connor - Vibe [NCS Release] youtube.com/watch?v=B2p-jLTmFJ0 Click to view: show page on Awesound
075 - Why You Need to Get Creative With Your Job Search
May 03, 2016 14:25 - 13 minutes - 10.4 MBConnect + Resources: greggclunis.com In this episode I talk about what happened the last 2 times I decided to get creative with my job applications, what I did, and how you can use it in your own job search. Go ahead and throw out your resume because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The crazy thing I did to land one of my first interviews. - How I used Twitter to land an interview in a day. - Why you need to be “disruptive” to get attention. Mu...
074 - 4 Rules to Follow When Quitting Your Job
May 02, 2016 13:43 - 12 minutes - 10.1 MBConnect + Resources: greggclunis.com In this episode I talk about how to quit your job, the right way. Take a break from writing that 2 weeks notice because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What happened the first time I tried to leave my job. - Why I swallowed my pride and went back to the same job when my business failed. - The four rules to leaving your job the right way. Music: youtube.com/watch?v=k9i00D2Ms4I Click to view: show page o...
073 - How Bad Do You Want It feat. Amanda Bayerle pt 3
May 01, 2016 21:06 - 9 minutes - 5.65 MBConnect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Amanda’s thoughts on working with her husband. - How to build a relationship that works in business and life. - Amanda’s #1 piece of advice for balance work and relationships. Music: youtube.com/w...
072 - How Bad Do You Want It feat. Amanda Bayerle pt 2
April 30, 2016 21:27 - 15 minutes - 8.86 MBConnect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Amanda's advice to anyone who has struggled with losing weight or getting into shape. - The ultimate goal for her podcast and brand. - The one thing you can do to change any area of your life. Music...
071 - How Bad Do You Want It feat. Amanda Bayerle pt 1
April 29, 2016 18:32 - 14 minutes - 8.45 MBConnect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Who is Amanda Bayerle? - What is the True Challenge? Music: youtube.com/watch?v=lugCsT4PnoE Click to view: show page on Awesound
070 - Why You Should Get Into Walking
April 28, 2016 23:28 - 8 minutes - 8.15 MBConnect + Resources: greggclunis.com In this episode I talk about the benefits of walking and how you can get started. Grab your fitbit and gear up for a good time because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How walking can help you gain weight slower. - Why walking is more convenient than other exercises. - How to get into walking. Music: youtube.com/watch?v=UhWxxvdoRvg Click to view: show page on Awesound
069 - Selling Your Skills to Earn an Extra Income
April 27, 2016 18:47 - 10 minutes - 8.35 MBConnect + Resources: greggclunis.com In this episode I talk about how networking and connecting with others can be used to help you earn extra money on the side of your existing job. Go ahead and pull out that rolodex because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you need a specific skill to sell. - Why you don’t need to be the best at what you do. - How to identify your audience and learn the industry. Music: youtube.com/watch?v=kRQjMsQZ_lk ...
068 - Why You Should Get Into Running
April 26, 2016 21:12 - 7 minutes - 6.22 MBConnect + Resources: greggclunis.com In this episode I talk about running and I share some reasons that you should probably add it into your daily routine. Go ahead and lace up those sneakers because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why running is important for your physical health. - The psychological benefits of running. - Why you should try it for one month. Music: youtube.com/watch?v=AvsS79T0U44 Click to view: show page on Awesound
067 - Weightlifting vs Calisthenics: How to Get the Fitness Results You Really Want
April 25, 2016 19:41 - 7 minutes - 7.04 MBConnect + Resources: greggclunis.com In this episode I talk about the differences between weightlifting and calisthenics and how to figure out which one is for you. Go ahead and get your sweat on because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The differences between heavy weight training and calisthenics. - How to figure out which area to focus your time on. - The one thing you need to prioritize. Music: youtube.com/watch?v=JVthzNMmy_U Click to v...
066 - Don't Let Other People Tell You What to Hope For feat. Jeremy Ryan Slate
April 25, 2016 00:32 - 6 minutes - 4.81 MBConnect: greggclunis.com Welcome to part 3 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How his mother’s stroke affected his outlook made him more goal oriented. - How he defines success for himself. - His goals for the podcast. - His parting piece of advice for you. Music: youtube.com/watch?v=HQw00z7NYDA Resources: ...
065 - Finding Meaning in Tragedy feat. Jeremy Ryan Slate
April 24, 2016 03:17 - 7 minutes - 5.24 MBWelcome to part 2 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How Jeremy’s podcast has impacted one listener. - What Jeremy did when the unexpected happened. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=HQw00z7NYDA Connect: Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggc...
064 - The Importance of Being Valuable feat. Jeremy Ryan Slate
April 23, 2016 00:20 - 10 minutes - 8.18 MBWelcome to part 1 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back, kick your feet up, and get ready for something awesome because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why Jeremy became an entrepreneur. - What network marketing taught him about being valuable. - How he created Create Your Own Life Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=HQw00z7NYDA Connect: ...
063 - 3 Steps to Unlock Unlimited Productivity
April 22, 2016 02:24 - 10 minutes - 8.61 MBIn this episode I give you some advice on how to be more productive day to day. You can go ahead and cross it off the to-do list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The one thing you should do each day. - Why you should have a “no meeting” day. - How changing locations can double your productivity. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=HQ3O9WJHqlI Connect: Snapchat - snapchat.com/add/greggclunis Tw...
062 - 3 Steps to Take When You Feel Unhappy
April 20, 2016 16:41 - 9 minutes - 8.76 MBIn this episode I talk about 3 real, practical things you can do to when you feel unhappy, go ahead and do something nice for yourself because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What we do when we achieve our goals. - Why happiness is elusive. - 3 steps to change your state. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=axIKN5-6wqQ Connect: Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis...
061 - Why Podcasting is the Best Networking Technique
April 19, 2016 14:55 - 10 minutes - 9.84 MBIn this episode I talk about how podcasting can be used to explode your network. Tell your friends to leave you alone because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you should start a podcast. - The 4 ways podcasting has exploded my network. - 2 things to consider when starting your own podcast. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=bbmZQHY-pZ0 Connect: Snapchat - snapchat.com/add/greggclunis Twitter - tw...
060 - How to Stand Out During Your Job Search
April 18, 2016 13:37 - 8 minutes - 7.48 MBIn this episode I talk about personal branding and the number one mistake we all make when applying for jobs. Go dust off your resume because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why the traditional resume and cover letter are dead. - The only way that a regular application will work in today's world. - The one area you should focus your time on instead. Music: youtube.com/watch?v=eyd_wKMlCDo Connect: Snapchat - snapchat.com/add/greggclunis Twi...
059 - What are you really afraid of?
April 06, 2016 01:35 - 9 minutes - 6.82 MBIn this episode I ask you a simple question...what are you really afraid of? Get your answers ready because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What you are really afraid of. - How you can tackle that fear. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=UKI_vmLYJtk Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: vernoncolema...
058 - 3 Steps to Turning Your Ideas Into Reality
April 05, 2016 00:11 - 10 minutes - 8.1 MBIn this episode we talk about how you can do anything you want in your life and make all your crazy ideas and goals into a reality. Buckle up and get ready to rumble because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The number one difference between you and someone who is successful. - Why there is nothing to fear. - What to do to get the ball rolling on your idea. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=u8rdMWVfC-M C...
057 - Giving 51% of the Relationship
March 31, 2016 09:00 - 5 minutes - 4.05 MBIn this episode we talk about relationships and why giving 51% of it can lead to amazing things in your life. Buckle up and tune in because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing that matters. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=Q5Kea-gsFNQ Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebo...
056 - Follow Your Passion vs Gain New Skills
March 29, 2016 10:00 - 8 minutes - 6.88 MBIn this episode we do a comparison of following your passion vs finding your strengths and gaining skills. Put on your boxing gloves and get your dukes up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing that matters. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=I6fZwD2f6Lk Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.c...
055 - Why You Aren't Happy
March 28, 2016 10:00 - 10 minutes - 8.09 MBIn this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - Why you aren't happy. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=8-_knZ7i6FY Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis ...
054 - Why Your Birthday is Important
March 24, 2016 16:39 - 10 minutes - 8.15 MBIn this episode we talk about getting older and the two things you need to think about to make sure you set yourself up to accomplish whatever big dream you have. Go ahead and blow out the candles because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The best way to use your birthday. - What getting older means. - How to change your life. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=P6OVrb62l3c Connect: Snapchat - snapchat.c...
053 - How We Make Decisions
March 22, 2016 18:59 - 8 minutes - 6.72 MBIn this episode we talk about our decision points in life and the role emotions play in our ability to make quality decisions. Throw away that pros and cons list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The role of emotions on decision making - How to balance our logic with our emotions - What happened to Elliott Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=P6OVrb62l3c Connect: Snapchat - snapchat.com/add/greggc...
052 - How to Get More Done
March 21, 2016 18:39 - 11 minutes - 8.93 MBIn this episode we talk about how to get stuff done. And here’s a fun fact, we’re talking about this because I’ve recently failed horribly in this area so It’s kind of a reminder to myself. So enjoy the show because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The new episode schedule for Tiny Leaps - Why we can't multi-task - 5 ways to get more done Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=qmjNcmO5ffc Connect: Snapchat...
051 - Myelin and Creating New Habits
March 17, 2016 14:13 - 7 minutes - 6.34 MBIn this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is Myelin - What does Myelin do - How does Myelin lead to habit formation Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=R1nQDZfPv0M Connect: Twitter - twitter.com/greggclunis Anchor - @greg...
050 - Jab, Jab, Jab, Right Hook & Your Personal Growth
March 16, 2016 17:45 - 10 minutes - 8.43 MBIn this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is jab jab jab right hook - The law of reciprocity - How JJJRH works in your career - How JJJRH works in your relationships Support the Podcast: patreon.com/greggclunis Music: Diviners feat. Contacreast - Tropic Love youtube.com/watch?v=wtTxLmFIOPA pr...
049 - Why We Volunteer and How it Makes Us Happier
March 14, 2016 17:32 - 8 minutes - 6.86 MBIn this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes. Music: youtube.com/watch?v=lkOHsxCa_mU Support the Podcast: patreon.com/greggclunis Resources: Why Helping Others Makes Us Happy money.usnews.com/money/personal-finance/articles/2012/04/04/why-helping-others-makes-us-happy The Neuroscience ...
048 - Why Writing is the Best Thing Ever
March 11, 2016 23:47 - 9 minutes - 7.24 MBIn this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role of writing on your productivity - How writing affects your focus - Writing through your emotions Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's ch...
047 - The Motivation Movement
March 10, 2016 20:04 - 8 minutes - 6.77 MBIn this episode I introduce you to a fantastic new podcast that I think you’ll love. Turn the volume up to a safe level because you are now listening to Tiny Leaps, Big Changes. Support the Podcast: patreon.com/greggclunis Hey listeners, every Friday, that means tomorrow, I send out an email digest filled with key takeaways from the past week, resources used, music used, and additional content to help you get more out of your life. To sign up, text the word TINY to 38470. Trust me you ...
046 - How to Find Happiness by Creating More Art
March 08, 2016 16:25 - 9 minutes - 7.9 MBIn this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role art plays in happiness - Why creation can lead to pride Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=vzPscmUdEjo ...
045 - How to Bring More Play into Your Life
March 08, 2016 00:08 - 10 minutes - 8.06 MBIn this episode we talk about play and I break down how important it is to include more of it in our daily lives. Go ahead and break out those action figures because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why play is important to both children and adults - How to incorporate more play into your life - Why intention matters Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=XGyT_DYEIXI Resources: The Value of Play I: The D...
044 - How Does Your Nutrition Affect Your Ability to Think?
March 03, 2016 17:26 - 13 minutes - 10.7 MBIn this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How food becomes our body - The role of nutrition in cognitive ability - The role of nutrition with neurotransmitters Support the Podcast: patreon.com/greggclunis Music: Skizzy Mars - Sirens youtube.com/watch?v=m1-6ZiR6G7k Resources: Nourish Your ...
043 - How to Get Rid of Your Limiting Beliefs
March 02, 2016 21:41 - 16 minutes - 13.3 MBIn this episode we talk about limiting beliefs and our tendency to sabotage our own successes. But don’t sabotage yourself right now because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is self sabotage? - What is a limiting belief? - How do we tackle it? Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=wSrjjXGRmbA Resources: How to Overcome Limiting Beliefs psychcentral.com/blog/archives/2014/08/31/how-to-overcome-li...
042 - How to Get Rid Of The Impostor Syndrome
March 01, 2016 16:43 - 12 minutes - 10 MBIn this episode we talk about the imposter syndrome and what you can do to deal with it. But don’t worry, I know you deserve to be here because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is the impostor syndrome? - What are the signs? - How do we tackle feeling like a fraud? Support the Podcast: patreon.com/greggclunis Support for this Show comes from "Today's Growth" with Ken Courtright. Do a search for Today's Growth in your favorite podcast app...
041 - 3 Ways Accountability Can Make Goal-Setting Easy
February 29, 2016 20:46 - 10 minutes - 8.04 MBIn this episode we talk about accountability and I lay out 3 ways that accountability will help you easily crush your goals. Try to dig out that list of resolutions because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The importance of accountability - How to stay accountable to yourself - Why accountability partners work Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=8xSj2n-PrGo Resources: 5 Benefits of Accountability to A...
040 - Why You Should Be More Self Promotional
February 26, 2016 16:40 - 13 minutes - 10.6 MBIn this episode we talk about bragging, why we do it, and how to make it a beneficial practice instead of a superficial activity. Get ready to figure out what your strengths are because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why bragging is so important. - Why we all want to talk about ourselves. - How to make self-promotion a good thing. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=xhuuBWIYKdQ Resources: Science Re...
039 - Why It's Hard to Ask for Help Even When We Need It
February 25, 2016 17:42 - 12 minutes - 10.1 MBIn this episode we talk about why it’s so hard to ask for help even though it’s something we all need. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why we feel uncomfortable asking for help. - Why being kind will make it easier to ask. - How to deal with your issues and live in reality. NEW SHOW: Follow us on Instagram to watch Tiny Hacks TV @whatisparachute Music: youtube.com/watch?v=Mw3MThAY7jM Resources: How...
038 - How to Network like the Pros [Networking Techniques]
February 24, 2016 21:12 - 10 minutes - 8.41 MBIn this episode we talk about networking and how to get ahead in life by making better connections. Go ahead and put on your name tag because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why networking is important. - What to do if you aren't the life of the party. - Why value trumps entitlement. Follow is on instagram: instagram.com/whatisparachute Music: youtube.com/watch?v=i7GD9ki710U Resources: The Psychology of Networking: How Some Appear Natu...
037 - How Dopamine Can Help You Achieve More in Life
February 23, 2016 21:06 - 10 minutes - 8.68 MBIn this episode we talk about why you should focus on the small wins and I apologize for missing yesterday’s show. Stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The link between dopamine and motivation. - Why focusing on small wins trumps big goals. - How to build momentum and achieve more. Find Us on Instagram: @whatisparachute - Tune in tomorrow February 24th to view an experimental episode of Tiny Leaps Shorts. Music: youtube.com...
036 - Why You Need to Eat Breakfast to Spark Weight Loss
February 20, 2016 00:11 - 11 minutes - 9.22 MBIn this episode we talk about why you shouldn’t skip breakfast if your goal is to lose weight. This is gonna be a great episode so stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why breakfast is important for weight loss. - Other reasons not to skip breakfast. - What to do if you don't have enough time. Make Your Day Awesome: Sticky Quotes is an awesome company that wants to spread inspiration in the form of pre-printed sticky notes with...
035 - How to Solve Your Problems While You Sleep
February 18, 2016 18:21 - 10 minutes - 8.67 MBIn this episode we talk about lucid dreaming, what it is, and how you can use it to solve problems even while you sleep. Stay awake just a little longer though because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is lucid dreaming? - How to use it to solve your problems. Start Saving More Money: I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savin...
034 - The Hidden Cost of Personal Development
February 18, 2016 01:51 - 11 minutes - 8.84 MBIn this episode we talk my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The two costs of personal development. - What to do when you start to lose friends. - Why it's all okay and you'll be okay. Start Saving More Money: I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you ha...
033 - How to Find Your Focus and Concentrate at Work
February 16, 2016 17:16 - 11 minutes - 9.4 MBIn this episode we talk about focus and concentration in the workplace, how you can improve it, and why you shouldn’t feel so bad if you do lose focus. But try to keep your focus going for just a bit longer because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How losing focus drains your energy. - Why multi-tasking is a terrible idea. - Why losing your focus can be a good thing. Start Saving More Money: I’ve been using Digit to help me save more money, it ...