382 - What is Mental Health?

Tiny Leaps, Big Changes

English - September 11, 2019 07:00 - 8 minutes - 6.5 MB - ★★★★ - 853 ratings
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Previous Episode: 381 - Mental Health for College Students (feat. Dr. Desreen Dudley & Teladoc Health)

Next Episode: 383 - How to Create Content That People Want (feat. Jonathan Gill)

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development.

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Key Points:

What is mental health

What is mental illness

How prioritizing your mental health will improve your life

Notable Quotes:

“There is no health without mental health.” - World Health Organization