372 - How to Build Mental Strength
Tiny Leaps, Big Changes
English - August 28, 2019 07:00 - 13 minutes - 10.6 MB - ★★★★ - 853 ratingsMental Health Health & Fitness business marketing entrepreneur leadership entrepreneurship health finance career investing money Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 371 - How to Turn Your Passion Into a Business (feat. Eileen Kenney)
In today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it.
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· Mental toughness as a skill set
· How to practice being conscious about our reactions
· Building strength by practicing gratitude
· How experience will build toughness over time
Notable Quote:
Our job here is to have plans and then deal with obstacles. – Gregg Clunis
Join Us On YouTube: http://youtube.com/greggclunis