346 - How to Start a Morning Routine
Tiny Leaps, Big Changes
English - June 04, 2019 07:00 - 14 minutes - 11.6 MB - ★★★★ - 853 ratingsMental Health Health & Fitness business marketing entrepreneur leadership entrepreneurship health finance career investing money Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we talk about how to start a morning routine and I break down:
Why morning routines are important
The 6 step process to create your own morning routine
Support:
Join the Patreon: http://patreon.com/tinyleaps
Key Quotes:
Report by: Committee on Techniques for the Enhancement of Human Performance
“Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings”
“My morning begins the night before” - Ryan Serhant
Key Takeaway:
6 Steps to a Morning Routine
Step 1: Decide the Purpose
Step 2: Design the Routine
Step 3: Pick the First Thing
Step 4: Set it Up the Night Before
Step 5: Do it For 3 Days
Step 6: Add in the Next Thing