Thrive and Thread
84 episodes - English - Latest episode: 13 days ago -Welcome to this sacred soul space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose. Join us as we dive into the intimate and inspiring journeys of fellow BIPOC artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Certified Life Coach, Positive Psychology Practitioner, Yoga + Mindfulness Teacher, and Choreographer.
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Episodes
Why We're Afraid To Go All In On Our Dreams and How To Start Making Moves
April 16, 2024 04:00 - 38 minutes - 35.1 MBWhy are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and i...
Reignite Your Creative Gifts
March 26, 2024 04:00 - 24 minutes - 22 MBPull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator...
Reignite Your Creative Gifts (Journal Session)
March 26, 2024 04:00 - 24 minutes - 22 MBPull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator...
Reimagine Creative Success
March 19, 2024 04:00 - 31 minutes - 28.9 MBPart 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignmen...
Reclaim Your Creative Dreams
March 12, 2024 04:00 - 18 minutes - 16.6 MBThis is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires and dreams that bring you joy & purpose! Lauren asks you the hard questions to support you in this next season - as Spring is upon us, what bett...
The Power Of Being In Alignment
February 27, 2024 05:00 - 26 minutes - 24 MBThe buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life. This episode will address: What is it and why is it so important? How do you know when you’re not in alignment, and why you’re not in alignment The cost of not being in alignment How to get into alignment Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a ...
How To Feel Better About Yourself
February 13, 2024 05:00 - 18 minutes - 16.7 MBSometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to keep going, because the world needs us to! Touching on the topics of: Redefining Success Emotional Self-Care Self-Trust Feedback/Questions? ...
Embracing Imposter Syndrome
January 30, 2024 05:00 - 20 minutes - 18.7 MBEver wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging...
Inner Critic vs Inner Guidance
January 16, 2024 05:00 - 20 minutes - 18.7 MBEmbark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires. This heart-to-heart isn't just about introspection; it's a toolkit for life, replete with mindfulness practices that will refine ...
What We're Not Doing This New Year, New Season
January 01, 2024 16:02 - 18 minutes - 16.6 MBBONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok? Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and if anything, motivated and inspired to do LESS - yeah you heard that right! Click Play now! F...
Journal Session: For entering your next season
December 26, 2023 05:00 - 15 minutes - 14.2 MBIn this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminder to pause, reflect, and embrace both contentment and ambition. So grab your notebook and pen, a...
Five Questions to Ask Yourself When You’re Feeling Unmotivated
December 12, 2023 05:00 - 21 minutes - 19.4 MBFeeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivating the identity needed for personal growth. We all desire to break free from a slump, yet someti...
Pursuing The Non-Traditional Path
November 28, 2023 05:00 - 23 minutes - 21.2 MBEmbarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests and curiosity, even without a clear goal. The episode delves into the topic of the non-traditio...
How to Slow Down in Your Busy Season
November 14, 2023 05:00 - 25 minutes - 23.2 MBCan you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and c...
7 Tips To Decrease Daily Stress
October 31, 2023 04:00 - 21 minutes - 19.4 MBIn today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrea...
Finding Joy in Your Creative Journey
October 17, 2023 04:00 - 14 minutes - 13.4 MBWelcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you to prioritize your dreams while nurturing your well-being. With exciting offerings like group c...
Building A Fruitful & Purposeful Life
August 23, 2023 04:00 - 19 minutes - 17.4 MBThis is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment! Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be. What would become possible if you took the leap, and finally bet on yourself? Get out of your own way, and tune in to see if building a fruitful, purposeful ...
[Season 3 Finale] Make A Bold Move And Enter Your Next Level Season
July 12, 2023 04:00 - 22 minutes - 20.8 MBWhat would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward? Are you embarking on an unpaved path? Hit play, my friend! As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose! This episode serves as a love note for those who are ready to let go of what's keeping them comfortable, and enc...
How To Stop Feeling Behind And Trust The Timing Of Your Life
June 28, 2023 04:00 - 27 minutes - 25.4 MBHave you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're not where you want to be. This episode gives honest, relevant, and encouraging tips on how to ...
A Meditation For The Overcommitted
June 14, 2023 04:00 - 15 minutes - 14.2 MBThis meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in! - Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'...
Choosing Courage Over Comfort
May 31, 2023 04:00 - 18 minutes - 16.5 MBNothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And listen to the end, for a chance to win a coffee gift card! Feedback/Questions? thriveandthread@g...
How To Care Less About What Others Think
May 17, 2023 04:00 - 18 minutes - 17 MBWe waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others? Tap into this short but sweet episode where you'll learn powerful mindset shifts to move away from disempowered thinking, into empowered action! You get to decide how you move in this world, regardless of what others say. E...
When Speaking Your Truth Backfires
April 20, 2023 04:00 - 15 minutes - 14.6 MBCan you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat. We will address: feeling our feelings, how to make peace with ourselves and so much more! Short and sweet. Tap in now! -- 🍉 Apply TODAY - Enrollment closes fo...
BONUS: How To Make Confident Decisions
April 13, 2023 04:00 - 11 minutes - 11 MBOur life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to make today to help you live a healthier and more fruitful life? 🔥 This is your invitation to join ...
Who Said You Can't Have It All?
April 05, 2023 04:00 - 31 minutes - 29 MBHow many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too. Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especially if you've lived a life thinking your plan needed to be executed in a certain order and in a...
BONUS: Is It Busy Work? Or Your Life's Work?
March 31, 2023 04:00 - 24 minutes - 22.6 MBHave you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you. Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But don't worry, she guides you each step of the way! Topics include: Identifying your strengths and talents How to audit your life and calendar Th...
Stop Waiting To Be Chosen And Choose Yourself
March 22, 2023 04:00 - 22 minutes - 20.6 MBAre you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you! Tune into this quick episode where Lauren shares some stories on being rejected multiple times, how it motivated her to keep going, and what mindset she needed to embody! Topics include: Asking for what you need How to slide into an abundance mindset and so much more! This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program f...
BONUS: Level Up Your Confidence And Mindset - An Invitation
March 15, 2023 20:05 - 9 minutes - 8.73 MBHas this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits! A space for leaders, visionaries, and creatives to step into their power, gain massive clarity and confidence, and THRIVE! Through mindset, powerful coaching, community, and accountability - you will literally TRANSFORM within 12 weeks. What would become possible if you doubled down o...
How To Wake Up With Clarity and Focus
March 08, 2023 05:00 - 27 minutes - 25.1 MBDo you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and take charge - be sure to listen in. Topics Include: Vision Values Prioritization Energy Management This one will inspire you to reclaim your m...
Your Permission To Not Be The Best
February 22, 2023 05:00 - 25 minutes - 23.7 MBHas your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect? Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams. Topics included: living with a beginners mind, reflection prompts on how to get better and taking responsibility for your mess-ups. ----- If you enjoyed today's epis...
The Upside To Your Breakdown
February 08, 2023 05:00 - 27 minutes - 25.1 MBHave you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown. Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means. Your breakdown doesn't mean your broken, it just m...
How To Say No
January 25, 2023 05:00 - 20 minutes - 19.2 MBNew Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams. 20-minute epi...
Stop Overthinking and Start Creating!
January 11, 2023 05:00 - 13 minutes - 12.8 MBThe number one thing getting in the way of you starting is your overthinking and overplanning. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to finally create? To finally start? NOW is the time. Tune into this super quick episode for real, applicable tips on how to let go of overthinking and FINALLY, take imperfect action. The world needs you to step up and show up! - If you enjoyed today's episode, please leave us a 5-st...
How To Take Up Space In Your Daily Life
December 28, 2022 05:00 - 21 minutes - 19.6 MBWe've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your FULL self and why it's so important. Taking up space doesn't always mean being the loudest in the room, but being your most authentic self withou...
How To Slow Down In A Fast-Paced World
December 14, 2022 05:00 - 19 minutes - 17.8 MBYou've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today! Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits. In this episode you'll learn: how to slow down daily how to make it work for your busy schedule the benefits of slowing d...
Stop Shoulding On Yourself
November 30, 2022 05:00 - 18 minutes - 16.7 MBHow many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit fro...
Motivation Meditation
November 16, 2022 10:00 - 9 minutes - 8.24 MBNeed extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this! - And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best supp...
How To Keep Showing Up
November 03, 2022 03:45 - 18 minutes - 16.8 MBWondering how to keep showing up for yourself and your business/project when the going gets tough? Tune into this intimate episode where Lauren unpacks her journey on how she kept showing up even when people didn't under her vision and how she built the muscle of resilience when things didn't go her way. In this episode you'll learn how to: To stay in alignment with your values How to keep going when it's hard Preserve your energy for what matters How ruffling feathers is a good thing ...
BONUS: How To Achieve Your Goals Consistently
October 27, 2022 04:00 - 17 minutes - 16 MBSetting goals is so much more than setting a deadline and action items. Often what gets in the way of us going for what we want, isn't the lack of planning... it's the lack of confidence, support, and fear. Tune into this quick and applicable episode where I share the things you need to achieve your goals consistently. You are worthy of pursuing your dreams, my friend! Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and ...
Heart Activation Meditation
October 20, 2022 04:00 - 12 minutes - 11.2 MBToo much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are! Enjoyed this? Join us monthly for our live virtual meditation and writing workshops. Click below to sign up! And if this content resonates with you, Roots &...
BONUS: Stop Hiding and Shine Your Light
October 12, 2022 09:45 - 20 minutes - 19.2 MBStop hiding, and shine your light - we need you! Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and being my FULL authentic self. I know I'm not the only one, am I right? How often do we stay on the sidelines or keep our mouths shut in orde...
Your Permission To Do It Messy & Welcome To Season Three!
October 06, 2022 04:00 - 21 minutes - 19.7 MBWe are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November! If you're new here, welcome and listen in, we can't wait to get to know you! - Feedback/Q...
Being A Multi-Passionate Entrepreneur (Q+A included)
July 07, 2022 04:00 - 51 minutes - 47.5 MBWe're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers YOUR questions on all things entrepreneurship and mindset. Stay tuned until the end for a sweet invitation on what's next and how you can work w...
Anxiety Meditation
June 23, 2022 04:00 - 17 minutes - 16.2 MBIf you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind. Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it. -- Feedback/Questions? [email protected] -- If you enjoyed ...
Confidence Meditation
June 09, 2022 07:00 - 19 minutes - 17.5 MBFeeling a little off or not yourself? Want an extra boost of confidence? Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of tha...
How to Navigate Stress and Honor your Needs
May 26, 2022 04:00 - 26 minutes - 24.4 MBAre you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces. Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in! Feedback/Questions? thriveandthr...
How To Release The Pressure Of Being Perfect
May 12, 2022 04:00 - 27 minutes - 24.8 MBWe got so much great feedback from the last episode - we thought that releasing the need to be perfect or have it all together would be a great follow up episode. Tired from trying to be everything for everyone? Wish you could care less? Tune into this short, but meaty episode where Lauren speaks from the heart on: setting your mind right for the day how messy is magical how striving for perfection robs us of our authenticity and more! Feedback/Questions? [email protected] ...
The Mother Wound: What it is and How to heal with Jenn Hepton
April 28, 2022 04:00 - 57 minutes - 53 MBThe Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life. Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life! In this episode of Thrive + Thread: Unpacking what the mother wound is Why it's so important to heal and love on our...
How To Stop Being Hard On Yourself and Why It's Ineffective
April 14, 2022 04:00 - 28 minutes - 26.1 MBBeing hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play! - Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rat...
Emotional Rest, We All Need It
March 31, 2022 04:00 - 23 minutes - 21.7 MBDo you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. H...