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How To Slow Down In A Fast-Paced World
Thrive and Thread
English - December 14, 2022 05:00 - 19 minutes - 17.8 MBMental Health Health & Fitness Education Self-Improvement artist community confident overwhelmed courageous creativity happiness mindset thrive dance Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
You've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today!
Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits.
In this episode you'll learn:
how to slow down dailyhow to make it work for your busy schedulethe benefits of slowing down and moreOk, go get to listening - Let us know what you think!
Referenced Episode: 5-Minute Mindful Check-In
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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? [email protected]
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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:
Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339