Anxiety Meditation
Thrive and Thread
English - June 23, 2022 04:00 - 17 minutes - 16.2 MBMental Health Health & Fitness Education Self-Improvement artist community confident overwhelmed courageous creativity happiness mindset thrive dance Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Confidence Meditation
Next Episode: Being A Multi-Passionate Entrepreneur (Q+A included)
If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind.
Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it.
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