![Thrive and Thread artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts124/v4/fc/c9/02/fcc90252-2914-457c-eb7e-9c12c4834a8b/mza_14618504981508150606.jpg/100x100bb.jpg)
How To Say No
Thrive and Thread
English - January 25, 2023 05:00 - 20 minutes - 19.2 MBMental Health Health & Fitness Education Self-Improvement artist community confident overwhelmed courageous creativity happiness mindset thrive dance Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams.
20-minute episode - tap in!
Related Episodes Mentioned:
BoundariesHow to know if you should say yes to a new opportunityResource Mentioned:
Daring Greatly - Brene BrownIf you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? [email protected]
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:
Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339