Thrive and Thread
88 episodes - English - Latest episode: 5 days ago -Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose!
Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs.
Hosted by Lauren DeVera: Certified Life and Somatic Coach, Positive Psychology Practitioner, Yoga + Mindfulness Teacher, and Choreographer.
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Episodes
How To Release The Pressure Of Being Perfect
May 12, 2022 04:00 - 27 minutes - 24.8 MBWe got so much great feedback from the last episode - we thought that releasing the need to be perfect or have it all together would be a great follow up episode. Tired from trying to be everything for everyone? Wish you could care less? Tune into this short, but meaty episode where Lauren speaks from the heart on: setting your mind right for the day how messy is magical how striving for perfection robs us of our authenticity and more! Feedback/Questions? [email protected] ...
The Mother Wound: What it is and How to heal with Jenn Hepton
April 28, 2022 04:00 - 57 minutes - 53 MBThe Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life. Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life! In this episode of Thrive + Thread: Unpacking what the mother wound is Why it's so important to heal and love on our...
How To Stop Being Hard On Yourself and Why It's Ineffective
April 14, 2022 04:00 - 28 minutes - 26.1 MBBeing hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play! - Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rat...
Emotional Rest, We All Need It
March 31, 2022 04:00 - 23 minutes - 21.7 MBDo you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. H...
Self-Acceptance and Emotional Self-Care with Mental Health Therapist Celesta Palmer
March 17, 2022 07:00 - 44 minutes - 40.9 MBThis week Lauren is joined by mental health therapist Celesta Palmer who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episode, they shine a light on emotional health, self-compassion, and body acceptance. At the intersection of faith and mental health, tune into a rich, and empowering conversation on how to thrive in your daily life. Grab your cup of coffee or tea or wine... and get cozy with this raw and intimate con...
Self-Forgiveness Meditation
March 03, 2022 05:00 - 19 minutes - 18 MBHave you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend. Join us for an encouraging and relevant episode and meditation on Self-Forgiveness, followed by a few journaling prompts to help you reflect and find some peace. Let's drop the weight of the past so we can make space for an empowered future. Hit Play! --- Thank you to Roxanne Atienza for our beautiful brand new ...
Too Asian or Not Asian Enough: The Ballet World with Ivy Chow
February 17, 2022 05:00 - 48 minutes - 44.6 MBNot feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director, educator, and choreographer in the DC Metropolitan area. We touch on topics of being an Asian-American in a predominantly white-field, ballet culture and so much more. And calling it quits isn't always a bad thing, sometimes it's the very thing that will lead us to our next right step. Tune in!...
How to Self-Soothe And Self-Regulate When You're Stressed
February 03, 2022 05:00 - 16 minutes - 15.5 MBOne thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today! Included at the end are a quick meditation and a few journaling prompts. Some topics we cover: -What is the nervous system and h...
You're Not Behind, You're On Your Way
January 20, 2022 05:00 - 23 minutes - 21.4 MB"I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to figure life out... you're not alone! Tune into an encouraging episode where I'll share practical ways to reframe this negative thought pattern and get you on the road to trusting your yourself, and the season of your life. You're not behind, you're on your way. Now hit play! - Thank you to Roxann...
How To Know If You Should Say Yes To A New Opportunity
January 06, 2022 05:00 - 18 minutes - 16.9 MBDon't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play! ___ Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoon...
Gratitude: Meditation And How It Improves Our Daily Lives
November 18, 2021 05:00 - 21 minutes - 19.7 MBWhat if we made gratitude part of our way of living and being? Tune in to learn why you need to add gratitude to your daily habits and the immense benefits it has not only on your mental health but on your physical and emotional health. And keep listening for a lovely gratitude meditation to help you drop in and increase your joy! One more thing... we're hosting a Boundaries Workshop online on Wednesday 11/24 at 7P EST - tune in for a promo code for FREE entry! Holidays can breed anxiety an...
How To Practice Peaceful Patience In Your Season Of Waiting
November 04, 2021 04:00 - 20 minutes - 18.5 MBHow can we learn to wait well, in a season of pause? We live in a microwave culture where we expect instant results and instant gratification. If we're not seeing tangible progress, in the midst of our waiting, it can feel like our waiting is wasted. Are you currently in a season of waiting? Waiting for something or someone, or a dream to come to fruition? Tune into this encouraging, and honest episode where we unpack how to practice peaceful patience during your season of waiting. - Tha...
Remember Who You Are Meditation
October 21, 2021 04:00 - 13 minutes - 12.2 MBSometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can you make time for you? Perfect. Let's get started. And don't worry, there's no wrong way to do...
Racial Imposter Syndrome and Owning Your Identity
October 07, 2021 04:00 - 24 minutes - 22.9 MBHave you ever felt like you were a guest to your own culture, your own people? Tune into a vulnerable and candid episode where Lauren unpacks her experience with racial imposter syndrome and how she's learned to own her story. If you've ever felt like you didn't belong, this is for you. We scratched the surface on this topic—let us know if you'd like to learn more! Resource: Mixed In America -- Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiiton...
Morning Meditation
September 23, 2021 04:10 - 7 minutes - 6.49 MBShort on time this morning? Tune in for a quick five-minute meditation to help you start the day grounded, focused, and free from yesterday's worries. This will help you set an intention for your day, and guide you towards embodying the energy you want to be and bring into your spaces. Happy Meditating! And don't worry, there's no wrong way to do this. Congrats on showing up for yourself! Loving our meditations? Join us for one of our online weekly classes at The Lion's Den. -- Thank you...
Trusting Ourselves
September 23, 2021 04:05 - 17 minutes - 16.1 MBI've missed you! Tune in for insights and updates on: Starting therapy Taking action before waiting for clarity Letting go of what we can't control Trusting ourselves And not letting perfection get in the way of us going for what we want! -- Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx ...
A Love Note To AAPI And Allies
March 31, 2021 04:00 - 14 minutes - 13.2 MBWe see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despite the world's chaos and uncertainty. Tune into this short episode to remind you of 3 things: 1. Take up all the space 2. Feel your feelings fully 3. Seek what you need Every emotion that you feel is valid. And you're not alone sweet friend. Let's continue to fight the good fight, take care of...
10 Lessons From A Year In The Pandemic
March 18, 2021 04:00 - 39 minutes - 36.1 MBWhat have you learned about yourself from a year into this pandemic? Join Lauren for this intimate episode on how to pivot, pause, and persist despite the uncertainty life keeps throwing at us. Bring your notebook, your coffee/tea, and let's tune in for some real and relevant inspiration to get us going for the day! Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what...
Energy Management to Prevent Burnout
March 04, 2021 05:00 - 22 minutes - 20.3 MBWhat if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it! - Want more face-to-face time? Join me for my weekly & monthly offerings. Join me on clubhouse @thelaurendevera Weekly virtual dance and yoga classes: lauren-devera.com/virtual Want to work with me 1 on 1? Book your FREE 3...
Energy Management To Prevent Burnout
March 04, 2021 05:00 - 22 minutes - 20.3 MBWhat if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it! - Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best ...
Self-Love Meditation
February 18, 2021 13:30 - 24 minutes - 22.5 MBSelf-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels distant, this is a great way to call you back in. Expect to feel grounded, calm and at ease. You deserve this nourishment. - Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know wh...
Emotional Health In Uncertain Times
February 04, 2021 05:00 - 18 minutes - 16.9 MBHow often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity. Feedback/Questions? [email protected] -...
Emotional Health in Uncertain Times
February 04, 2021 05:00 - 18 minutes - 16.9 MBHow often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity. Cultivate Connection Workshop on Feb 14th: TLDFeb14...
How To Find Calm In The Chaos
January 14, 2021 05:00 - 19 minutes - 18.1 MBNew Year, Same world... but, you have power to shift the energy, take care and be kind to those around you. You as an individual affect the entire collective. So how do we find calm in this chaos? I'll share ways you can co-create calm despite what's happening in our external world. Take a stand for your community and world by taking care of yourself, pausing and allowing yourself to fully feel all the feels. And stay to the end for the sweet brief prayer/meditation that'll help you find eas...
Boundaries
December 31, 2020 08:05 - 26 minutes - 24.4 MBLauren goes deep into how placing boundaries can be the very thing that sets one apart from wanting to do something versus actually doing it. In an era where we are constantly accessible and available for others, she'll teach us concrete ways to speak our truth and set healthy boundaries so we can fully thrive! Boundaries is more than just saying no, it's about being available for the YES that matters most. Tune in and let us know what you think! Feedback/Questions? thriveandthread@gmai...
You Are Worthy Of Celebration
December 16, 2020 07:43 - 23 minutes - 21.2 MBWhen we start with gratitude and celebration, it really opens up our heart, mind, and spirit to receive all the good that's to come. Typically people think "celebration" means a huge event, but in this episode, Lauren encourages you to celebrate ALL wins, no matter how small they may seem. You are worthy of celebration. Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know ...
Follow Your Excitement Meditation
December 04, 2020 09:13 - 22 minutes - 20.5 MBYou deserve to do what lights you up. With this meditation + visualization combo, Lauren guides us through listening to our inner child and going back to what excites us. Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, ev...
Meaningful & Manageable Morning Routine
November 18, 2020 07:30 - 18 minutes - 16.6 MBYour morning routine does not have to look like someone else's. This episode provides guidance and tips on how to create a meaningful and manageable morning routine unique to you. What would your life look like if you gained back 2-3 hours every day? Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your ...
Self-Compassion Meditation
November 02, 2020 05:00 - 19 minutes - 17.5 MBWe can all agree this year has been anything but easy. Perhaps you're feeling anxious, stressed or even fearful of what's to come. Find some ease with this self-compassion meditation to help you feel calm, centered and compassionate regardless of this election's outcome. Be kind to yourself - this is a practice and every time we make the decision to slow down, pause and breathe, we set ourselves up to bounce back from adversity. Feel free to pause at any moment to lengthen your experience. ...
Guided Movement Meditation
October 26, 2020 06:32 - 18 minutes - 17 MBLauren and Jess had this brilliant idea of doing an audio version of a guided stretch session. In this episode, Lauren connects breath and movement to help you find some space and ease in the body. Get ready to unwind for a restful night or a wonderful way to wake up and start the day! Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about ...
Mindful Check-In
October 12, 2020 04:00 - 7 minutes - 6.7 MBA practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset. Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newslet...
Your Feelings Are Valid
September 28, 2020 05:32 - 14 minutes - 13 MBGet ready: I recorded this episode while emotionally charged! Tune in for a real dialogue on how I processed my emotions, recognized my triggers and how my limiting belief around emotions impacted my way of showing up. Can you relate? Let us know by leaving us a review or message us on social media. Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to he...
Energy Clearing Meditation
September 14, 2020 06:13 - 20 minutes - 18.7 MBFeeling off? Feeling not like yourself? Let’s reset your energy and release what’s no longer serving you. Tune into this 20 minute guided meditation to get you back into alignment with your body, mind & heart. Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & ...
Getting Started
August 31, 2020 06:36 - 11 minutes - 10.9 MBReady to reset your morning routine? Join me for Root to Rise: 5 days of connecting back to our mind, body & heart. Sept 14-18. http://tldroottorise.eventbrite.com Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, events, u...
Quitting the Day
August 17, 2020 04:00 - 14 minutes - 13.2 MBRest is a brave act. Being at home (or work) all day can make it difficult to separate work from home, home from work, social time, etc. Wherever you are, listen in to learn a few tips of how you can unplug, reset and perhaps, take a nap! Let's drop the guilt that we've attached to needing rest and celebrate honoring our own needs. Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify ...
Grounding Meditation
August 03, 2020 05:23 - 15 minutes - 14.3 MBFeeling a little unsettled or uneasy? Join me in this 15 minute grounding meditation to help you tune in, arrive in your body & breathe in some ease. Get cozy and settle in! Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, ...
New to Mindfulness?
July 31, 2020 00:49 - 14 minutes - 13.6 MBI break down mindfulness into its simplest form and share a few ways you can thread it in your daily life. Mindfulness/Meditation is way more than just sitting in a crossed legged position with your eyes closed. Learn how to tune in, become aware and see life in a different lens! Feedback/Questions? [email protected] -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we...
Welcome
July 29, 2020 00:12 - 10 minutes - 9.95 MBWelcome to the very first episode of the Thrive and Thread podcast. So glad you made it! As a mixed, woman of color wearing many hats–creative entrepreneur, movement artist, wellness advocate and community builder–I share why this is the perfect place for you. You will learn about who I am and what to expect in future episodes. You’re not here by accident: come with an open heart, open mind and be ready to learn more about yourself over the course of this show. Feedback/Questions? thriv...