Emotional Health in Uncertain Times
Thrive and Thread
English - February 04, 2021 05:00 - 18 minutes - 16.9 MBMental Health Health & Fitness Education Self-Improvement artist community confident overwhelmed courageous creativity happiness mindset thrive dance Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity.
Cultivate Connection Workshop on Feb 14th:
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Produced by @jessicarm
Original Theme Music @nsamphel