Functional Nutrition Radio
269 episodes - English - Latest episode: 2 days ago - ★★★★★ - 32 ratingsFunctional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Episodes
Episode 151 – Science Behind Toxic Skincare + Better Alternatives w/ Ariel Welch
February 21, 2019 18:44 - 33 minutes - 57.6 MBAre you ready to tune into the science behind Ariel’s natural skincare line + why we should be avoiding toxic ingredients in skincare? I LOVE science + I aim for you to learn something in each episode + not give you “fluffy” information…..you know the information that is basic everyone knows. I want to dig with you, so we can learn together. This is what Ariel will go over in today’s episode… Her journey with natural skincare Toothpaste that actually can prevent cavities? Top toxins in ...
Episode 150 – Break The Yelling Cycle w/ Jeanette Hargreaves
February 13, 2019 16:27 - 32 minutes - 54.5 MBAre you a yeller? Do you want to be? Did you grow up with having a parent as a yeller? In the gentle parenting world, parents are trying to be better, have more patience, and stand firm, but gentle. Is that even possible? We sit down with Jeanette Hargreaves, who helps mothers do just that – STOPPING YELLING! We dive into… Does our past make us a yeller? What does a yeller look like? What can we do if we find ourselves yelling? Applicable tips to avert from yelling + stay calm + colle...
Episode 149 – Reduce Feeling Overwhelm During Motherhood w/ Jennifer Blossom
February 05, 2019 12:00 - 30 minutes - 52.2 MBI think we’ve all been there. The overwhelming feeling of alllll the things we have to do as women and mothers. It’s so easy to fall into a trap thinking “THIS is motherhood? Ugh!”. Jenni + I are encouraging you to turn that frown upside down! What you’ll learn during this episode… How Jenni has handled the transition to motherhood, while being a wife, working, and running a business Ways that you can reduce overwhelm in motherhood + find joy in it again About Jenni Jennifer Blossom is...
Episode 148 : Health Changing Ganoderma Coffee w/ Emily Morrow, NTP
January 22, 2019 12:00 - 40 minutes - 67.8 MBWondering how coffee can be health changing?! We sit down with Emily Morrow this week to talk about this coffee that incorporates Reishi mushroom + what health conditions that she is seeing it helps! We go over… What is Ganoderma Coffee? What health benefits does it have? How you incorporate it into your life? Multilevel Marketing Can you drink this if you’re sensitive to caffeine? Get access to this coffee over here! About Emily Morrow Emily is a nutritionist in Dallas, Texas...
Episode 147 – Healing Postpartum Diastasis Recti w/ Carrie Harper
January 15, 2019 12:00 - 32 minutes - 51.3 MBTO ENTER AND WIN THE GIVEAWAY on IG, Find the post on Thrival Nutrition’s Instagram with Carrie’s podcast quote + be the first to say I WANT IT! You’ll get a FREE SIGNED copy of Carrie’s new book! Today’s podcast, we sit down with Carrie Harper talking about diastasis recit! She is an expert in this area mamas + you’ll love this episode, this is what you’ll learn… What made her first attracted to working with women who had diastasis recti What her new book teaches Tidbits that is insi...
Episode 146 – Post Birth Control Syndrome w/ Dr. Jolene Brighten
January 08, 2019 12:00 - 43 minutes - 71.5 MBWe are SO excited to have Dr. Brighten on the Thrival Nutrition Podcast talking about post birth control syndrome. We cover this hot topic with you right before her book launch at the end of the month – you’ll want to grab yourself a copy! We go over…. What birth control does your body Nutrient depletion with the pill Gut and birth control connection What post birth control syndrome is and what you can do if you’re suffering from it Learn about what you can do if you’re wanting to g...
Episode 145 – Lessen Your Stress In The New Year
December 25, 2018 12:00 - 23 minutes - 42 MBConnect with Lahana over on Facebook, Instagram, + her blog! Book your FREE phone call with me to get started on taking back your health and feeling the best you've ever felt! Grab the Thrival Nutrition Multivitamin from Amazon today! Welcome to the Thrival Nutrition Podcast with me as your host, Lahana Vigliano, owner of Thrival Nutrition + board certified clinical nutritionist. We’re on episode 145 talking about lessening your stress in the New Year. Stress is a heath issue often o...
Episode 144 – Five Herbal Teas You Should Have This Winter
December 18, 2018 12:00 - 20 minutes - 36.4 MBConnect with Lahana over on Facebook, Instagram, and the blog! Affiliate links are used in this episode/blog! Welcome to the Thrival Nutrition Podcast with me as your host, Lahana Vigliano, owner of Thrival Nutrition and board certified clinical nutritionist! We’re on episode 144 today talking about herbals teas that you should have for the winter! I’ve been on such an herbal tea kick this month. The comfort of a hot cup of herbs before bed can really comfort your soul and your body! M...
Episode 143 – Healthy Shopping On A Budget
December 11, 2018 12:00 - 19 minutes - 35.7 MBConnect with Lahana on Facebook, Instagram, and her blog! Don’t forget to book your free 15 minute phone call to let us know what health issues you’re looking to improve with food as medicine + we’ll share how we can help you start feeling better! Welcome to the Thrival Nutrition Podcast with me as your host, Lahana Vigliano – the owner of Thrival Nutrition and a board certified clinical nutritionist! We’re on episode 143 talking about eating healthy on a budget! This is a very popular to...
Episode 142 - Improving Your Sex Life with Your Partner w/ Jessa Zimmerman
December 04, 2018 12:00 - 34 minutes - 56.3 MBOn this week’s podcast, we’re talking SEX! Are you looking to improve your sex life with your partner? This is what we’re diving into…. Benefits of an active sexual relationship Top reasons your sex life may be going downhill Men vs Women Lifestyle tips improving your sex life Sex Toys Porn About Jessa Jessa Zimmerman is a certified sex therapist and couples’ counselor. She specializes in helping couples who have a good relationship but who are avoiding sex because it’s become ...
Episode 141 – Lessen The Negative Effects of Birth Control w/ Lahana Vigliano, CCN
November 27, 2018 12:00 - 16 minutes - 29.9 MBBOOK YOUR FREE 15 MINUTE APPOINTMENT! Connect with us over on Facebook, Instagram, and the blog! —- Welcome to the Thrival Nutrition Podcast with me as your host, Lahana Vigliano, the owner of Thrival Nutrition and a Board Certified Clinical Nutritionist. We’re on episode 141 talking about birth control and lessening the negative effects of it, if you decide to stay on birth control. First before getting into things you can do to help lessen the effect of birth control, I want you to...
Episode 140 - Shop Beneath The Label w/ Mark Ritz
November 21, 2018 19:01 - 34 minutes - 56.4 MBAre you wanting to be an educated consumer about the products that are on the market? Are you always looking for safe places to go to find amazing good quality products? Mark Ritz, founder of Ritzfit, has an online store to help consumers with finding new companies with quality not being sacrificed. What we cover in this episode... Reading labels Label certifications Small companies with great quality Clever marketing tatics in the foodie world What is Ritzfit + who can benefit from...
Episode 139 - Can Celery Juice Help You?
November 13, 2018 01:31 - 16 minutes - 22.7 MBBook your free appointment with me today! Connect with me over on Facebook, Instagram, and the blog! Something that is trending right now is celery juice! Have you seen it on social media or read about it in a book? In a simple answer, yes, celery juice is awesome and if you can add it to your regimen, add it in! But, a lot of people (myself included) likes to know if there is science that supports the theory and if it’s actually studied to be helpful with certain diseases/disorders. I’m...
Episode 138 - Menopause + Women's Health
November 06, 2018 12:00 - 40 minutes - 69.4 MBI HIGHLY encourage all women to listen to this podcast, not just women in menopause. We're so excited to sit down with Dr. Patrick Flynn to talk about menopause and women's health! Here are some topics we're chatting about this week... How and WHY you need to change your outlook on menopause Why menopause is actually easier to deal with versus women in their cycle What our hormones look like during menopause Common treatments for menopause Why birth control isn't a great option for ...
Episode 136 - Why We Need To Question Vaccines w/ Hillary Simpson
October 30, 2018 11:00 - 43 minutes - 66 MBI know this is SUCH a hot topic within the health sphere, but NEEDS to be talked about. Why is it such a topic that becomes a heated debate? Hillary and I come to you to encourage you to research for your family. NOTHING in the medical field has ever been a "one size fits all", vaccines included. What we're talking about in this episode.... Her story about what brought her into the "anti-vax" world Why can vaccines be problematic Ingredients in vaccines Why herd immunity is false ...
Episode 135 - Intermittent Fasting w/ Cynthia Thurlow
October 23, 2018 11:00 - 29 minutes - 50.5 MBIf you haven't seen people talk about intermittent fasting all over social media, where have you been?! I'm sitting down with Cynthia Thurlow from CHT Wellness to go over this hot topic. We're diving into a great conversation about.... What is Intermittent Fasting (IF) What is allowed during IF Health benefits of IF Who shouldn't do IF Her thoughts on looooooong periods of fasting When you start seeing results with IF Exercise and IF Everything you need to know about IF is in t...
Episode 134: Hair Loss - Reasons You May Be Struggling With It
October 16, 2018 11:00 - 18 minutes - 33.8 MBHair loss can really get you freakin' out - who wants to lose their hair? We're diving into health reasons that could be behind hair loss + how you can start digging to find the answer. If you are ready to book your free 15 minute appointment with me to see how I can help you, book HERE! Additional Links: Learn about why you NEED a thyroid panel Read this episode about hair loss Get our bioavailable multivitamin on Amazon! Connect with Lahana over on Facebook + Instagram + her blog.
Episode 133 - Perspective Shifts During Toddlerhood w/ Devon Kuntzman
October 09, 2018 11:00 - 29 minutes - 46.3 MBDuring our episode with Devon this week, we sit down and talk all things toddlerhood and behavior! I love how Devon puts that this is a brand new season where your child may be testing you the most. How can we not lose our *ish during this season? Devon give us great tips... Why toddler years are so challenging Why toddlerhood isn't "terrible" How we can use perspective shifts to really use gentle parenting The needs toddlers NEED What your toddler's behavior really means Curious a...
Episode 132 - How We Need To Treat Depression w/ Dr. Paul Saladino
October 02, 2018 11:00 - 43 minutes - 70.6 MBDo you or someone you know struggle with depression? This is a must-listen-to episode as we sit down with Dr. Paul Saladino. We're talking all about how functional medicine ties into depression. THIS is how we should be treating depression, instead of throwing pharmaceuticals and off you go. We need to dig DEEPER - while pharmaceuticals can be a great way to help short-term, it's NOT a long term solution. Here is what Dr. Paul and I are covering in this episode... What he is seeing in psy...
Episode 131 - Natural Ways To Increase Testosterone w/ Lahana Vigliano, CCN
September 27, 2018 17:28 - 11 minutes - 21.8 MBBook a free 15 minute appointment with me! We're bringing back some more hormone talk! The big T: Testosterone! I know many people, men and women, who question their testosterone levels because they feel they may have too much or too little. Testosterone is a big important sex hormone in both genders and holds health benefits of.. Decreasing body fat + increasing muscle mass = good healthy weight loss Enhances sex drive Energizes you! Influences healthy blood sugar regulation Inf...
Episode 130 - Seed Cycling for Hormones w/ Lahana Vigliano, CCN
September 18, 2018 14:46 - 13 minutes - 24.9 MBGirl, do you know about seed cycling for hormone balance? Tune into today's episode where I share with you HOW and WHY you should seed cycle. Want something to read on this topic? Read our blog on seed cycling! Book a free 15 minute appointment with me to figure out how you can start living your best life! Connect with me over on Facebook + Instagram + our website!
Episode 129 - Parasite Cleanse w/ Emily Morrow
September 11, 2018 11:00 - 34 minutes - 56.2 MBParasites are all the rage right now! People are trying out different supplements, enemas, and doing various different things to figure out if they have one! We sit down with Emily Morrow, future Nutrition Therapy Practitioner, as she talks us through her experience from getting diagnosed with one, her protocol, and how she feels now that she doesn't have it anymore! What we cover in today's episode... How she got a parasite + other ways people can get them Symptoms of a parasite Parasi...
Episode 128 - People Pleasing Personalities w/ Anu Gupta
September 04, 2018 11:00 - 28 minutes - 49 MBDo you struggle with having a people pleasing personality? I know I do! I am so excited to talk with Anu about this from a therapist perspective and these are the things we're covering about people pleasing personalities ... What is this personality Is there something on a biochemical level that makes us have this? Benefits of being a people pleaser Negatives and struggles with people who have this personality Tips on how to break out of this personality About Anu Gupta I am a Li...
Episode 127 - Anti-Anxiety Diet w/ Ali Miller, RD
August 21, 2018 11:00 - 30 minutes - 53.3 MBWe are super excited to have Ali Miller, RD on the podcast talking about one of our favorite topics - GUT HEALTH! And how that relates to anxiety. Who doesn't want to relieve anxiety naturally? You do not want to miss this episode, as we dive into the functional medicine route for anxiety. No pill pushin' here! Here is what we're covering in today's episode... How stress causes an imbalance in the body Why common treatments are wrong for anxiety What are inflammatory foods + the conne...
Episode 126 - Letting Go Of The Guilt w/ Lahana Vigliano, CCN
August 14, 2018 22:13 - 28 minutes - 32.7 MBStruggling with always feeling guilty if you indulge in something you usually don't eat...something unhealthy? Tune in this week to kick your guilt to the curb, seriously. This is coming from the healthy living queen herself! ;) Check out our food as medicine gut reset approach - if you struggle with gut issues, like IBS, Crohn's, Colitis, etc. You don't necessarily have to have a diagnosis for a gut issue - this is for anyone struggling with heartburn, bloating, excessive gas, etc. This i...
Episode 124 - Tackling Acne Naturally w/ Dr. Laura Belus
July 31, 2018 11:00 - 28 minutes - 48.3 MBIn this episode, we're sitting down with Dr. Laura Belus about acne! Who likes those big red bumps?! I know I don't! What is acne? Who is more prone to acne? Are topical practices important? Favorite skincare? Acne + gut health Supplements for acne Hormones + acne About Laura Belus Laura Belus is a naturopathic doctor practicing in Toronto, Canda. She specializes in hormone balance, healthy skin, and natural energy boosting! Connect with her over on Instagram and her website!...
Episode 123 - Gluten Free Baking, Meal Planning, Kitchen Goodies w/ Katie Farrell
July 24, 2018 11:00 - 32 minutes - 52.4 MBWe're so excited to have Katie Farrell from Dashing Dish on our podcast this week! We're talking about kitchen GOODIES...we are covering... Gluten free baking flours Favorite kitchen appliances (things that make our life easier!) Favorite MUST-HAVE ingredients How to bring nourishment in the kitchen, even though you're busy! Meal Planning Tips About Katie Farrell Katie Farrell is the author of Dashing Dish, a ministry and nutrition based business. Katie lives in Brighton with her...
Episode 122 - Managing Hashimoto's with Diet + Lifestyle w/ Carly Johnson Brawner
July 17, 2018 11:00 - 33 minutes - 54.8 MBAre you ready to listen on this episode with Carly Johnson Brawner, a badass holistic nutritionist, who manages her hashimoto's with diet + lifestyle?! This a good episode, this is what we're covering today... What lead Carly up to her diagnosis How she manages her Hashimoto's with diet and lifestyle Her five pillars of health Why sleep and stress are so important for recovery Favorite go-to foods with a busy lifestyle About Carly Johnson Brawner Carly Johnson Brawner is a functi...
Episode 121 - How To Overcome A Muscle Plateau w/ Dillon Humphries
July 10, 2018 11:00 - 20 minutes - 35.1 MBIn this episode with Dillon Humphries, we're talking all about overcoming a muscle plateau. We are covering... Basic rules for building muscles Why plateau's happen How to break through a plateau Nutrition + muscle building Best way to keep track of gains Time frame for gains Rest days for building muscle About Dillon Humphries Dillon is based out of Orlando, Fl. He has a bachelor's degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise...
Episode 120 - Embracing Motherhood + Marriage During Child Raising Years w/ Jasmin Terrany
July 03, 2018 11:00 - 48 minutes - 86.2 MB*WARNING: Tears were shed during this episode. This episode is SO powerful. So encouraging. A conversation that lifted me up in ways I needed reminding. In this episode, we're covering.... Jasmin's Personal Journey (It'll pull on your heart strings!) Staying mindful + present during motherhood What we can do on rough days How not to get caught up in "mommy wars" Raising good kids Building a strong marriage during child rearing years About Jasmin Jasmin Terrany LMHC is a diffe...
Episode 119 - 7 Day Hormonal Reboot w/ Dr. Tassone
June 26, 2018 11:00 - 26 minutes - 46.4 MBHow awesome is it to have Dr. Tassone back on the podcast this week! Are you a new listener to the podcast? Catch up our first interview together over on episode 65! What we're covering on the podcast this week.... Most common hormone issues Dr. Tassone has seen Why hormone imbalances are happening What's included in your 7-day hormone reboot program? How can women expect to feel Top foods to help with hormone balance Want to buy the 7 day hormone reboot online program? GET IT HE...
Episode 118 - Stop Binge + Stress Eating w/ Glenn Livingston
June 19, 2018 11:00 - 38 minutes - 64.2 MBStruggling with Stress Eating + Binge Eating? On the podcast we're chatting with Glenn Livingston and we're covering a hot topic of stress eating + binge eating. Why is binge + stress eating so common What are some ways that people can stop this habit How to create your own food plan Willpower Positive behavior change Make sure you also check out our multivitamin over on Amazon + use that 15% off code! XO And leave a review if you have purchased it before! About Glenn Livingsto...
Episode 117 - Adrenal Fatigue w/ Ali Damron
June 12, 2018 11:00 - 25 minutes - 42.1 MBStruggling with adrenal fatigue? We're talking with acupuncturist + personal trainer, Ali Damron, about adrenal fatigue. This is what we're covering in this episode.... What is adrenal fatigue Why adrenal fatigue is overlooked in traditional medicine Lab tests for adrenal fatigue Nutrients needed for adrenal function Ways to support adrenal fatigue How to avoid adrenal burnout What's new on our blog? Instant Pot Chocolate Peanut Butter Oatmeal Lazy Chicken Cordon Bleu {Dai...
Episode 116 - Avoiding Kidney Stones Naturally
June 07, 2018 01:54 - 22 minutes - 39.5 MBYou'll be learning how to avoid kidney stones naturally on today's episode! These are simple supplements and lifestyle habits that you can start incorporating in your day to reduce the risk of kidney stone formation! Looking to book your free 15 minute appointment to work with a clinical nutritionist? I'd love to help you! Wanting to try out those gluten free + dairy free poptarts I mentioned? HERE! Want to purchase our Thrival Nutrition multivitamin? Head over to Amazon! Follow us o...
Episode 115 - How Medication Depletes You Of Nutrients
May 15, 2018 11:00 - 24 minutes - 45.1 MBDo you take prescription medications? Did you know that common prescription medications + medications that you can buy over the counter can deplete you of necessary essential nutrients? We are covering how birth control, antiulcer, antihypertensive, behavior altering drugs, and common medications like Tylenol and Advil can deplete you in nutrients. Remember, you can tune into this episode on iTunes + Google Play + right here on our website! Ready to work 1:1 with me to start living your ...
Episode 114 – Healthier Alternatives To Crying It Out, Baby Led Development w/ Eliza Parker
May 08, 2018 15:43 - 33 minutes - 51.2 MBHealthier Alternatives To Crying It Out + Baby Led Development I’m so excited to sit down with Eliza Parker from Conscious Baby + we’re taking a little stab at modern parenting. It’s gentle, it’s gentle, PROMISE! What we’re covering in today’s episode Why crying it out isn’t natural How understand your baby’s cues After immediate needs are met, what do you do? How to bond with your baby Can babies stop crying by themselves? Why you shouldn’t get bent out of shape with milestones...
Episode 113 – Elimination Diet w/ Jessica Stopard
May 01, 2018 18:30 - 28 minutes - 47.4 MBDoes the elimination diet sound scary? Well, it’s NOT! It’s empowering + what people need to do sometimes to create a personalized approach with nutrition. I’m sitting down with nutritionist Jessica Stopard to talk about this…. What is the elimination diet Hacks to make the elimination diet easier What to avoid during the elimination diet Are you forever sensitive and have to avoid certain foods that you you react to? Why the elimination diet is NOT like traditional dieting Connect...
Episode 112 – Mushroom Benefits, How To Get Quality Mushrooms For Efficacy w/ Jeff Chilton
May 01, 2018 18:29 - 40 minutes - 64 MBI love mushrooms, like reishi, chaga, and the list can go on. I’m sitting down with Jeff Chilton who is the President of Nammex. We talk about the health benefits of mushrooms {and there are TONS out there!} + how to make sure you find a good quality mushroom extract to actually get these benefits that we’re talking about today! Make sure to connect with Jeff over at www.nammex.com and www.realmushrooms.com You can connect with Lahana on Thrival Nutrition on Facebook, Instagram, and th...
Episode 111 – Techniques + Benefits Of Infant Massage w/ Melanie Wattles
May 01, 2018 18:27 - 31 minutes - 55.2 MBGrab your Costco Healthy Must Haves!!! Did you grab your Thrival Nutrition Multivitamin over on Amazon yet? On today’s episode with Melanie, we’re chatting about infant massage…. How she got into infant massage from being a nurse What are the benefits of infant massage What are some techniques that moms can use on their babies right now Connect with Melanie over on Facebook + her website! Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog! About...
Episode 110 - Constipation 101, What Our Poop Tells Us w/ Alyssa Labrecque
April 10, 2018 11:00 - 27 minutes - 45.1 MBStruggle with constipation + want to keep things flowing? I don't blame you! We have nutritionist, Alyssa Labrecque, on the podcast this week talking all things poop..... Why we're constipated Foods that can be constipating How to keep things flowing What our stool tells us about our health Why it's bad for your health to not go poop every single day About Alyssa Labrecque Alyssa Labrecque is a Nutritionist and owner of Soul Food Nutritionista. With a strong family history of i...
Episode 109 – Getting Back Into Exercise After Baby, Copper Toxicity w/ Diana Haggerty
April 03, 2018 11:00 - 38 minutes - 60.8 MBReady to get back into exercise after baby? We have Diana Haggerty on the podcast this week to help ease mama’s back into exercise and healthy living after we have those sweet babies! What we’re covering on the podcast today…. Tips on how to transition into exercise after having a baby How we can make time for exercise after having a baby How moms can eat healthy + exercise without harming their breast milk supply Birth control options after baby – why the non-hormonal IUD doesn’t c...
Episode 108 - Optimizing Your Body Pre-Conception w/ Dr. Morgan Ihrig
March 27, 2018 11:00 - 25 minutes - 43.9 MBReady to optimize your body pre-conception? Tune in! We're sitting down with Dr. Morgan Ihrig, a chiropractor here in Austin, TX, to talk about this topic. She answers questions like... How can diet help optimize your body for a healthy pregnancy Specific nutrients that are needed for conception Lifestyle factors + environment that play a role Is there something we can't change that may be holding us back? How chiropractic is important for optimal pregnancy Don't forget to grab y...
Episode 107 - Building Good Communication With Your Teenager w/ Courtney Harris
March 20, 2018 11:00 - 32 minutes - 55.7 MBOn this week's podcast, we're sitting down with Life Coach Courtney Harris talking about building communication between parents and teens. Even if you aren't at that stage of parenting yet, we must start learning because it will be here before you know it! What we go over in the podcast this week... What's going on inside the teenage brain {No parents! You aren't doing anything wrong!} The power behind open-ended questions {And examples how we can use them!} How can parents stay open ...
Episode 106 - Can Changing Your Diet Be Enough, What Happens When Your Doctor Tells You You're Fine But You Don't Feel It w/ Dr. Lewis
March 13, 2018 11:00 - 31 minutes - 53.3 MBA big frustration is when you go to your doctor not feeling good, but they tell you - "well, your labs are fine. Nothing is wrong". What do you do?! We chat with Dr. Lewis this week about this and dive into how sometimes you need more than a diet change. There is a whole-body approach that needs to happen! What we cover in this episode.... What you need to do when your doctor tells you you're fine, but you don't feel like it Why lab values aren't always true Can diet change alone gi...
Episode 105 - Influence Neurodevelopment in Kids with ADD/ADHD w/ Susan Phariss
March 06, 2018 12:00 - 26 minutes - 44.6 MBThis week we are geeking out with Susan Phariss on neurodevelopment in kids. Before we get into the episode, I just want to thank all the support with our multivitamin launch that happened this past week! If you haven't got your multivitamin yet, go over to Amazon and order it! Remember, on the 15th of March we will be doing a giveaway of an APPLE WATCH when people purchase AND review it on Amazon. :) What we cover in today's episode.... Why Susan got into this field of work How she ...
Episode 104 - Feeding + Nourishing Your Kids That Do Sports w/ Lahana Vigliano
February 27, 2018 19:17 - 21 minutes - 37.8 MBIn this episode, I wanted to talk to you parent-to-parent how I personally get through the crazy sports and school schedule and what works and what we need to be feeding our kiddos to give them optimal performance and nourishment. This can be helpful for any kid in a sport from age 5 all the way through high school sports and beyond. --- If you're ready to change or start taking an AWESOME multivitamin - find out about ours here and how I formulated it! Want to work 1:1 with me? Book...
Episode 103 : Why You Shouldn't Listen To The Media About The Flu + Natural Flu Remedies
February 13, 2018 12:00 - 22 minutes - 40.8 MBTired of reading about all these flu deaths in the media? ME TOO! My heart goes out to the families that lost a loved one with the flu (among other chronic diseases) - I truly wish the world was eradicated from that, but let's the honest, viruses + bacteria is out there! Listen in on today's episode to... Calm your mind and anxiety about the flu season Why media shouldn't be your go-to source Natural remedies for the flu To get some tough love from me to get you start living a healt...
Episode 102: Increasing Your Sex Drive w/ Lahana Vigliano
February 06, 2018 12:00 - 19 minutes - 33.8 MBWant a 1:1 appointment with me? Use code 50OFF to get 50% off the initial consultation price! Find Lahana from Thrival Nutrition over on Facebook + Instagram! ---- Transcript It’s funny because some people can be so shy about this topic and it can be a hard thing to admit that you sex drive might be in the negative, but we’ve all been there at some point. I know I was there after I had my first son, I did not want to even think about sex or anything sexual. Of course, tha...
Episode 101 : Food Sensitivity Testing w/ Lahana Vigliano
January 30, 2018 12:00 - 16 minutes - 29.5 MBAre you wondering if you have a underlying food sensitivity? What test should you take? Should you even take one? Find out on today's episode! Have anymore questions? Email me over at [email protected] Don't forget to make our zucchini chocolate chip muffins! They are GF + DF! Find us on Facebook, Instagram, and the blog! Transcript One thing that you’ve probably seen on the internet or talked about it with someone is food sensitivities. Now to start off with, I’m not ta...
Episode 100 - 100th Episode Giveaway, Cancer Prevention w/ Kim Maravich, RN
January 23, 2018 12:00 - 35 minutes - 60.3 MBEpisode 100 - Cancer Prevention You guys, WE MADE IT TO 100 EPISODES! I'm so thankful for you! I never take for granted each "listen and download" of the podcast. Truly, you guys are my tribe. SO grateful for you. In order to celebrate our 100 episodes, a giveaway is a must! RIGHT?! We're giving away ONE 6 session package with me! This is about 2-3 months working together! You don't have to be local to Austin, TX, but we are only taking US residents right now. If you're anywhere in the 5...