Functional Nutrition Radio
269 episodes - English - Latest episode: 2 days ago - ★★★★★ - 32 ratingsFunctional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Episodes
308 - Adrenal fatigue root causes + symptoms
June 22, 2022 14:24 - 22 minutes - 43.4 MBIf you're wondering if your adrenals are a problem + that you might be struggling with adrenal fatigue, listen to this episode as we walk you through symptoms + also root causes of what gets your adrenals to go on vacation! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us o...
307 - How formaldehyde + Round-Up affects your body
June 16, 2022 11:00 - 18 minutes - 34.7 MBWe're finishing up some toxin talk with this episode speaking glyphosate (aka Round-Up) and formaldehyde! Stay aware, friends! Knowledge is powerr! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
306 - A mysterious health issue figured out with our patient Katrina Reeser
June 14, 2022 11:00 - 32 minutes - 53.3 MBWe are breaking the streak of having guests on our podcast because I HAD to bring on a patient of ours, Katrina, to talk about her journey. The things we did, the things she implemented, her relentless drive for figuring out why she felt like she was dying. This is a goody! Connect with Katrina on Instagram! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask q...
305 - Why health at every size is WRONG
June 07, 2022 11:00 - 19 minutes - 36.2 MBRant ahead! This passion filled episode will get you fired up to take care of your health - no excuses. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
304 - How phthalates + BPA are killing your hormones!
May 25, 2022 23:17 - 14 minutes - 28.2 MBGet ready to understand why environmental toxins are important to avoid - this week we're hitting on phthalates + BPA! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
303 - My Healthy Nighttime Routine
May 10, 2022 11:00 - 18 minutes - 35.6 MBWondering what I do behind the scenes of my nightly routine? I'm talking about it here on the podcast, but also recommend watching it over on our YouTube channel! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! {Once you're in - go to courses + join the Wellness Library for $99/month} ...
302 - Top 7 Things We Hear On Our Calls
May 04, 2022 17:18 - 26 minutes - 51 MBWant to hear the common comments and questions on our discovery calls? Wanted to switch it up this week + bring you peace to how you're feeling if you are feeling the same way (chances are that you are feeling that way!) Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebo...
301 - How to rid of toxins from the body
April 19, 2022 11:00 - 21 minutes - 40.9 MBLet's talk about how we can open up our detoxification pathways in this episode! These are the three main areas that you need to be focusing on to support and lower your toxin burden! Resources Mentioned In This Episode: Cellcore {use patient direct code OCPMIBWP at checkout} Water Bottle LMNT Electrolytes Mustard Bath Bentonite Clay Affiliate links are used above to no extra cost to you, but helps support Nuvitru xo - Ready to work with us 1:1? You know, stop the guess work?...
300 - Toxin Overload Symptoms
April 13, 2022 01:22 - 15 minutes - 28.4 MBLearn about the different toxin overload symptoms here. Where do you fall? Do you have one or many of them? - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
299 - Bile + gallbladder support
April 05, 2022 18:22 - 17 minutes - 34.2 MBReady to learn about your gallbladder?! The importance of bile, what harms your gallbladder + what supports it? Leave this episode lovin' on this precious fluid + organ! If you want to check out the Wellness Library, make sure to join our free community first + you'll find all the Wellness Library details under "Courses" If you are ready to get some 1:1 help, head over to this page to schedule your free 15 minute discovery call to chat about you + see if we're a good fit! - Connect wit...
298 - Low stomach acid {symptoms + how to increase stomach acid naturally}
March 29, 2022 11:00 - 20 minutes - 39.6 MBThis week learn about the importance stomach acid, low stomach acid symptoms, + how to increase stomach acid naturally! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
297 - Diet For Leaky Gut
March 08, 2022 12:00 - 15 minutes - 28.8 MBWondering what foods are ideal for your gut?! Listen in to today's episode to learn what are some of the best foods for a gut healing journey! Remember: there is alot grey area here! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
296 - What Causes Leaky Gut?
March 01, 2022 12:00 - 13 minutes - 24.9 MBLearn more about comprehensive stool testing here! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
295 - Fertility Testing For Women (honestly, FOR ALL OF US LADIES!)
February 22, 2022 12:00 - 13 minutes - 24.9 MBIn this week's episode, listen in on the functional medicine lab testing that you need to help understand your body and optimize fertility. THIS IS NOT STUFF YOU HEAR EVEN FROM FERTILITY SPECIALISTS! Send with a friend or family member struggling with this because I believe there is MORE to fertility that isn't being talked about! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to jo...
294 - Infertility Unexplained
February 15, 2022 12:00 - 14 minutes - 27.2 MBIf you're struggling with infertility, you HAVE to listen to this episode! We want to bridge the gap between going to see your OB/GYN + working with a fertility specialist to prepare your body for IVF. We believe there is an inbetween that severely underserved. Share this episode with someone who is struggling! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask qu...
293 - 5 Period Symptoms Not To Ignore
February 08, 2022 12:00 - 9 minutes - 17.8 MBIt's time to say goodbye to old thinking about suffering through those periods. What if I told you you could be feeling good during your cycle?! Keep these symptoms in mind (even if you have a fairly good cycle), so you know what to do if these pop up! - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our communit...
5 Period Symptoms Not To Ignore
February 08, 2022 12:00 - 9 minutes - 17.8 MBIt's time to say goodbye to old thinking about suffering through those periods. What if I told you you could be feeling good during your cycle?! Keep these symptoms in mind (even if you have a fairly good cycle), so you know what to do if these pop up! - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our commun...
292 - How Your Thyroid Affects Your Menstrual Cycle
February 01, 2022 10:00 - 14 minutes - 26.4 MBStruggling with irregular cycles + thinking your thyroid is what is holding you back? Let me teach you why!! --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
291 - How Stress Affects Thyroid
January 28, 2022 12:00 - 12 minutes - 23 MBReady to learn how stress interrupts your thyroid function? STRESS BOX ALERT! - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
290 - Nutrients for Thyroid
January 25, 2022 12:00 - 9 minutes - 17.3 MBLearn about the nutrients that are involved in thyroid production + function. This is vital for everyone to know to support you thyroid BEST! This isn't just for people who struggle with thyroid issues! - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram,...
289: How Hypothryoid Causes Weight Gain
January 21, 2022 12:30 - 16 minutes - 31.8 MBWatch our on-demand hypothyroidism class now! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
288 - Weight Loss Labs
January 18, 2022 12:00 - 19 minutes - 36.8 MBWondering what labs should be on your radar and get ordered if you're struggling with weight? You'll want to listen into this episode! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
287 - Foods To Eat + Avoid For Weight Loss
January 11, 2022 12:30 - 23 minutes - 44.2 MBReady to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
286 - 4 Ways To Boost Metabolism Naturally
January 04, 2022 12:00 - 20 minutes - 37.7 MBIn this episode, we're telling you the top four things that you need to be doing everyday to boost your metabolism. We mention our multivitamin in the podcast episode today, so here is the link if you want to order! {Highly recommend ;)} -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! ...
285 - Worried about eating during the holidays?
December 21, 2021 23:18 - 16 minutes - 31.7 MBWant more info on our affordable wellness library? Check it out here - thyroid education is coming up in the month of January! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
284 - Castor oil packs benefits {+ how to!}
December 13, 2021 19:41 - 21 minutes - 41 MBIn this episode, we're going over the benefits of a castor oil pack + how to do it! You'll get a sneak peek inside of what we teach inside our wellness library {this was one of our most current lessons to go live!} - check out the wellness library here + join the coolest membership around! - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensor...
283 - Elimination diet, yay or nay?
December 06, 2021 23:39 - 17 minutes - 32.4 MBIn this episode, we're diving deep into the talks of elimination diet. Is this something you should do? What does it typically look like? Learn all about it here on Functional Nutrition Radio! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
282 - Functional Medicine with Hypothyroidism
November 30, 2021 03:46 - 24 minutes - 45.9 MBIn this episode, we're discussing the hypothyroidism + why using functional medicine is critical for optimal thyroid support: We're going over the: Different types/levels of hypothyroidism Symptoms Testing + what your testing can show Does diet and lifestyle actually work? If you're ready to become a 1:1 client + start your 2022 off strong, book your free 15 minute phone call here! If financially you can't work 1:1 with us or you want something more low key, check out our digital...
281 - Preparing for emergencies {food shortage?}
November 03, 2021 02:50 - 20 minutes - 38.4 MBIf you haven't heard about the potential food shortage that might be coming next year, we're chatting about this! PSA: This is TOTALLY not doomsday thinking. I don't want that vibe here in this episode, but it's about preparing your family for all things. (Like when Austin had a crazy winter last winter + we couldn't drive anywhere LOL) Resources mentioned in this episode: Thrive Market {Get 30% off your first order!} Aerogarden DOWNLOAD OUR FOOD NECESSITY CHEAT SHEET. Ready ...
280 - How to be productive in all areas of your life
October 27, 2021 16:25 - 21 minutes - 39.8 MBEveryone always asks me "how do you do it all?" I'm sharing my tips + tricks in being able to juggle building a business, health/fitness, wife, being a mom, AND going to school. -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
279 - When your progress seems slow...
October 22, 2021 16:20 - 21 minutes - 40.9 MBIf you have health goals you're trying to hit + things seems to be taking their sweet precious time, this is a much needed reminder of taking a step back and reassessing what you're doing. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + You...
278 - Cycle Syncing Your Food
October 12, 2021 12:29 - 11 minutes - 21.9 MBCycle syncing is a game-changer for understanding HOW your body is going through a rollercoaster each month. In this episode, learn about how you can cycle sync your food! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
277 - Three stages of autoimmunity (or ANY chronic disease!)
October 04, 2021 22:01 - 16 minutes - 30.7 MBReady to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
A pet peeve in how we view healthcare
September 27, 2021 17:00 - 16 minutes - 32 MBI mean this has to be said - am I right?! Your healthcare TEAM needs to be just that a TEAM. There is NO one practitioner is better than the other - this ego thinking is insane. Listen in to this + share this episode with someone who might have that thinking to expand to think about it differently. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions ...
276 - Prepping to get off birth control
September 19, 2021 22:51 - 19 minutes - 37.2 MBIf you or someone you know is ready to get off birth control + say BYYYEEE, this is a must listen to episode so you know the top TWO places in your health you need to make a priority (and of course, why you need to do that!) Want to grab some supplements mentioned on the podcast? Make a free account here and go ahead and shop for practitioner grade supplements! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can he...
275 - Food groups that help detoxification
August 31, 2021 02:20 - 19 minutes - 36.4 MBWe're sharing a little sneak peek in something we teach inside our Wellness Plan Library! We're hitting on detox for the rest of September with our clients + wanted to share with you some of the big food groups that really shine for detoxification. Maximizing detoxification is helpful for EVERY SINGLE CHRONIC ILLNESS. Period. So, tune in today! :) --- Interested in learning about our wellness plan? Check it out here! Ready to work with us 1:1? You know, stop the guess work? Let’s go!...
274 - Basics of mold + mycotoxins
August 23, 2021 17:00 - 22 minutes - 41.5 MBCurious about how mold and mycotoxins work + an overview of the mycotoxin detoxification plan? It's alot. And intense. And can take a bit. So let's talk about it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
273 - My stance (+ what I've found) on the craziness of COVID + mRNA vaccine
August 15, 2021 21:13 - 37 minutes - 70.9 MBAre you ready to dive into this hot topic with me? Just wanted to share my thoughts on my platform of the education I've learned about the vaccine and my thoughts in general of the whole situtation. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + Y...
272 - Foods that have hidden pesticides
August 03, 2021 01:23 - 12 minutes - 23.6 MBIn the exciting news that Bayer is taking glyphosate (Roundup) off residential usage, it's still being used commercially! So, what does that mean for the foods we eat? In this episode, I want to talk about foods outside of the dirty dozen that can be loaded with pesticides. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Faceb...
27 - When You should NOT fast
July 27, 2021 14:08 - 14 minutes - 27.6 MBIf you've been tempted to start fasting because it's the 'cool' thing to do, I get it! It's tempting! There is research behind it, but like with every health thing, it's not ideal for EVERYONE. So, who shouldn't be fasting? Tune in to today's episode! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community he...
271 - When You should NOT fast
July 27, 2021 14:08 - 14 minutes - 27.6 MBIf you've been tempted to start fasting because it's the 'cool' thing to do, I get it! It's tempting! There is research behind it, but like with every health thing, it's not ideal for EVERYONE. So, who shouldn't be fasting? Tune in to today's episode! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community he...
270 - Why not having hunger is bad
July 20, 2021 17:40 - 13 minutes - 24.7 MBIf you are the type of person that says "but I'm not hungry until 1pm", this episode is for you! Not having hunger cues is NOT the most ideal situation - find out why in this episode. --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
269 - What you need to do for liver detox
July 12, 2021 14:49 - 12 minutes - 23.6 MBIn this episode, we want to educate you on how liver detoxification works and the foundational things you NEED before resorting to the next detox supplement or tea. We got yo' back! ;) Interested in the Wellness Plan that we mentioned in this episode? Apply here! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?)...
268 - What you need to know about hormonal birth control
June 29, 2021 05:00 - 13 minutes - 25.3 MBDo you feel like how you feel is in your head? We're opening up a can of worms to talk about symptoms that AREN'T in your head and can be coming from your birth control, what is really happening on birth control, and what you might not be thinking of when taking the pill! This episode is a must listen to if you're taking the birth control pill. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to ...
267 - What labs to start off with?
June 22, 2021 17:00 - 15 minutes - 28.8 MBIn this episode, let's talk real quick about what labs you need to start off with! Download our blood lab recommendations here! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
266 - Is dairy bad for you?
June 15, 2021 17:00 - 18 minutes - 35.3 MBIn this episode, we're talking about allll the layers of dairy and if dairy is bad for you or good for you! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
265 - My SURPRISING stool test results - ah!
June 08, 2021 05:00 - 21 minutes - 41.4 MBIn this episode, I'm sharing with you what popped up on my stool test. Ah! Things that I WASN'T expecting, but super encouraged as I now have personalized information for me to work on and tackle. Pssst, gut health isn't just DIET. This was such a report reminder to me. The power of lifestyle. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncen...
264 - Three types of PCOS
June 01, 2021 17:05 - 16 minutes - 30.7 MBIf you or someone you know has PCOS, learn which type of PCOS in this podcast episode! This matters because this is where bioindividuality matters and is KEY to actually using supporting yourself the RIGHT way!! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebo...
263 - Finding the root cause + 10 food companies I love!
May 25, 2021 17:00 - 19 minutes - 37.2 MBIn this episode, we're hitting on two different topics! The first half of this episode I wanted to hop on my soapbox real quick to talk about how important it is to find the root cause. You might not even realize that there is ANOTHER layer of your health that might need to be dug up! Listen in! The second half of the episode, I'm excited to share TEN food companies I love and that are a staple in our kitchen! If you haven't tried these companies, you are missing out! Don't forget to joi...
262 - 2 cardiovascular markers to get CHECKED!
May 18, 2021 17:00 - 14 minutes - 26.6 MBThese 2 cardiovascular markers are AMAZING and show inflammation inside the arteries, the thing is.....your average doc most likely isn't running these markers. So, it's time you become empowered + ask for them! Make sure to tune into this week's episode! Want to get these blood labs done + become a client? Head over here to start the process! Connect with us on social media: Instagram Facebook YouTube