Functional Nutrition Radio
269 episodes - English - Latest episode: 2 days ago - ★★★★★ - 32 ratingsFunctional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Episodes
210 - Should You Minimize Eggs In your Diet?
February 06, 2020 10:00 - 16 minutes - 31.4 MBYou might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food! Want to work 1:1 with a nutritionist/dietitian on the Thrival Team? Schedule your free call with Lahana to get you started off on the right track! Connect with Thrival Nutrition on Facebook, Instagram...
209 - Wild Caught Salmon Vs. Farm-Raised Salmon
February 03, 2020 10:00 - 14 minutes - 27.6 MBMost people know that wild caught salmon looks better and sounds better than a farm raised fish, but what’s really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you’ll know the best choice + won’t even think twice next time you’re grocery shopping! Want to schedule your free call with Lahana to see how Thrival can help you take back your health if you struggle with… Hormonal Imbalances Weight Loss Gut Issues {Bloated, gassy, diarrhea, c...
208 - Getting Your Family Onboard To Eating Healthy
January 30, 2020 10:00 - 17 minutes - 21.4 MBIf you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition. If you’re looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun! Make this easy family meal that is delicious – Chicken Ramen! Connect with Lahana on Thrival Nutrition on Fac...
207 - Effects of RoundUp On Environment
January 27, 2020 10:00 - 18 minutes - 21.4 MBWhile Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we’re diving into how Roundup affects the aqua life, soil composition, and other factors that you may not be thinking of! Are you looking for help with your health and wanting to take a holistic approach to encourage hormone balance and proper digestive health? Head over to our Work With Us page and request a free appointment with us! Have you seen our new...
Episode 206 – Selenium in Thyroid + Fertility Health
January 23, 2020 10:00 - 16 minutes - 15.3 MBIf you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode! Newest recipe on the blog: Pork Chops w/ Cranberry Chutney Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee, Book your free appointment with Lahana to learn how we can help you with your health goals. Connect with Thrival Nutrition on Facebook,...
Episode 205 - Functional Outlook on Depression
January 20, 2020 22:02 - 18 minutes - 34.1 MBIf you or someone you know is struggling with depression, listen to this episode! We’re talking about how we use a functional and holistic outlook on depression. If you’re ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our Work With Us page and schedule your call! Connect with Thrival Nutrition over on Facebook, Instagram, and the blog.
Episode 204 – IBS {Part 2}
January 16, 2020 10:00 - 26 minutes - 32 MBIf you missed the first part on IBS, listen here!!! In this Part 2, we’re diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff! If you’re wanting to join our 6 week IBS Group Program, head over to this link + fill out your information. We’ll get in touch with you for next steps. Group program starts February 15th, 2020! Thanks to our sponsor of this episode – WILD FOODS CO.! Use discount code THRIVAL12 to get 12% off your order! We highlight their bone br...
203 – IBS + Gut Health Part 1
January 13, 2020 09:00 - 25 minutes - 45.2 MBIBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt. We understand! In this episode part one, we’re going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we’ll talk more about nutrition and supplements. Want to get more information on our 6 Week IBS GROU...
202: Toxic Feminine Hygiene
January 09, 2020 10:00 - 17 minutes - 32.9 MBAre regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing! Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in st...
201: Juice Cleanses
January 06, 2020 10:00 - 16 minutes - 30.7 MBAre juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister! P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about! I’m breaking it dooowwwnnn tod...
200: New Year, New Podcast
January 02, 2020 10:00 - 16 minutes - 30.6 MBHAPPY 2020 YA’LL!!!!!! We’re so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out! If you’re ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl! Head over to our Instagram {where you’ll see be...
Episode 190 – PANDAS + PANS with Jana Roso, MSN, APRN, CPNP
December 24, 2019 12:00 - 38 minutes - 61 MBDo you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We’re talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS. This is our LAST Thrival Nutrition Podcast episode – we are transitioning to Functional Nutrition Radio, which you don’t have to do much. You’ll just notice different brandin...
Episode 189 – Infertility with Dr. Gandhi
December 18, 2019 16:02 - 24 minutes - 36.7 MBIf you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of… Estrogen’s place in infertility How thyroid relates How environmental toxins impact infertility Labs you need {Pssst, you most likely won’t get in depth functional medicine panels from a conventionally trained doc.} 3 things you can do with your diet to improve infertility Supplementation Conne...
Episode 188 – Menstrual Migraines w/ Dr. Reddy
December 10, 2019 11:00 - 22 minutes - 35.1 MBMenstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps! Don’t let menstrual migraines be something that you suffer with forever. Work with a functional medicine practitioner to get the root c...
Episode 187 - Mold Toxicity w/ Mike Marshall
December 03, 2019 12:00 - 33 minutes - 52 MBMike + I are talking about MOLD today: What molds are + why they grow in the homes Length of time for mold to grow How to prevent mold growth Testing for mold Is DIY mold remediation good? Connect with Mold Inspection Sciences Texas on their website, Facebook, Instagram, YouTube, and their Google Listing! Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and her website! About Mike Marshall + Mold Inspection Sciences Texas As the chief operations off...
Episode 186: Epigenetics w/ Dr. Ashley Beckman
November 26, 2019 15:40 - 32 minutes - 51.2 MBEpigenetics Epigenetics is a hot topic because it gives us control of what we feel like we don’t have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do to support gene expression! About Dr. Ashley Beckman Dr. Ashley Beckman is a doctor of Acupuncture and Chinese Medicine, licensed acupuncturist and herbalist, functional medicine nutritionist and epigenetic coach. She wrote my thesis on epigenetics and the nutritional benefits ...
Episode 185: Postpartum Nutrition w/ Dr. Jessica Hayman
November 19, 2019 12:00 - 25 minutes - 42.9 MBPostpartum Nutrition Postpartum nutrition can be a tough for mama due to the demand of labor + trying to recover! We cover these questions in the episode…. Why is postpartum a stage that needs to be taken more seriously and why postpartum nutrition is important Common postpartum issues How we can influence postpartum issues with lifestyle How each subsequent birth makes an impact on our body’s nutritional reserves Connect with Dr. Hayman over on her website, Instagram, and Facebook! ...
Episode 184: Chiropractic For Athletes w/ Dr. Michelle Krenek
November 12, 2019 12:00 - 29 minutes - 49.2 MBWe sit down with Dr. Krenek today to go over how chiropractic can benefit athletes! If you do sports or your kiddo does sports, you don’t want to miss this episode! Find Lahana on Facebook, Instagram, and her website! Don’t forget to book that FREE 15 minute phone call Lahana talked about in the beginning of the show! About Dr. Michelle Krenek Dr. Krenek is a Chriopractor who has owned her own clinics Back To Life Chiropractic in both San Antonio and Collyville. She was on the board ...
Episode 183: Insulin Resistance w/ Dr. Darren Schmidt
November 05, 2019 12:00 - 22 minutes - 35.9 MBStruggle with insulin resistance? What we’re addressing in this episode: What is insulin resistance Diets and IR Intermittent Fasting Supplements and IR Connect with Dr. Darren Schmidt on YouTube, Twitter, and his website! Connect with Lahana on Instagram, Facebook, and her website! About Dr. Darren Schmidt Dr. Darren is a chiropractor who has been focusing on nutrition since 1998. He has one of the top 1% private nutrition clinics in the country, and he has trained 4,500 doc...
Episode 182: Explosive Passionate Sex w/ Susan Bratton
October 29, 2019 11:00 - 42 minutes - 69.7 MBWe sit down with Susan Bratton + we get SPUNKY in this episode!! What we chat about: Why Salad Is The New Viagra How To Supercharge Your Sex Drive Reversing The 2 Major Libido Depressants Libido/Arousal/Desire Hormones Are The King, Queen and Joker! The Sexual Soulmate Pact Technique Connect with Susan on her website, Instagram, and YouTube! Get her sexual soulmate pact! Connect with Lahana on her website, Facebook, and Instagram. About Susan Bratton Susan Bratton is a ch...
Episode 181 - SIgA - What Is It? Why We Need It!
October 22, 2019 11:00 - 19 minutes - 37.2 MBSIgA is a super important part of our gut health. Learn why you should be supporting this little marker for your health! Want to read about this information + find the supplements we talked about? Head over to the blog + check it out! Needing to get your diet back on track? Struggling with hormonal imbalances, stubborn weight, digestive distress? Work with a dietitian or nutritionist on our team! Learn more about what we do! Connect with Lahana on Facebook, Instagram, YouTube, and the ...
Episode 180 – Autism + Diet w/ Brittyn Coleman, MS, RDN, LD
October 15, 2019 11:00 - 38 minutes - 63 MBAutism + Diet Looking to see how functional nutrition can play into ASD? We sit down with dietitian Brittyn to talk more about this…. Triggers Root causes Lab testing How gut health is tied into autism How avoiding food sensitivities can reduce inflammation What nutrient deficiencies are common + what we can do about it Sensory issues Join Thrival Nutrition’s Facebook group to get into the community of living more naturally + holistically! About Brittyn Coleman, MS, RDN/LD ...
Episode 179 – Lupus Rebel w/ Dr. Connie Jeon
October 08, 2019 11:00 - 39 minutes - 60.7 MBNeed a dietitian or nutritionist who practices a functional holistic approach? Check out our Work With Us page to see how Thrival Nutrition can help you! Join Thrival Nutrition’s Facebook group! We’re sitting down with Dr. Connie Jeon + chatting about… Her journey with being diagnosed with lupus + autoimmune conditions Root causes of autoimmunity How gut health is intertwined with it Natural lifestyle + nutrition approach to lupus Did she feel conventional treatments were a mus...
Episode 178 - Hands Foot Mouth Natural Remedies
October 01, 2019 11:00 - 28 minutes - 51.5 MBWant to read this episode on the blog with all the links I mentioned?! Head over to Thrival Nutrition! If you're wondering what Hands Foot Mouth natural remedies are out there, find out on today's episode on how you can support your kiddos during a virus infection, like HFM, + what foods can be really nourishing + healing! Connect with Lahana over Facebook, Instagram, Website, and YouTube!
Episode 177 – Breast Thermography w/ Gabi Shannan
September 24, 2019 11:00 - 36 minutes - 55.1 MBWe’re sitting down with Austin Thermography owner, Gabi Shannan, to talk about this mammogram alternative – breast thermogrpahy! Have you heard of this? Breast Thermography What is thermography? What can it do for a breast cancer screening? Who can do it? Who can’t do it? What does it show? Cost Is it safe? So much more! About Gabi Shannan Gabi holds a BA in Architecture, but discovered her passion for whole-person wellness after meeting her chiropractor/nutritionist husban...
Episode 176 - Float Tank Health Benefits w/ Nick Janicki
September 17, 2019 11:00 - 31 minutes - 51.5 MBThank you so much for the new reviews over on iTunes on our podcast! We always appreciate the feedback + love. xo If you haven’t already – please leave us a review on iTunes! Wondering what these float tanks are all about? Tune into Nick + I’s conversation about float tanks.. What are they? How they are beneficial towards stress relief, anxiety, PTSD, depression, and more! Best time to use a float tank Are there times you SHOULDN’T use it? About Nick Janicki Nick Janicki is the F...
Episode 175 - Is Fish Oil For You?
September 10, 2019 03:15 - 17 minutes - 32.9 MBPurchase the Thrival Nutrition Fish Oil on Amazon! Learn about how fish oil can impact your health: Cardiovascular Health Cellular Membranes Inflammation Eye Health Brain Development Breastfeeding Connect with Thrival Nutrition over on Facebook, Instagram, the blog, and YouTube!
Episode 174 – Ayurveda For Kids w/ Sapna
September 03, 2019 11:00 - 47 minutes - 74.5 MBAre you wondering how ayurveda can work for kids? We sit down with Sapna Fliedner to talk all things holistic wellness + kiddos. Especially with school here again + flu season around, keeping up and supporting your kid’s immune system is the best thing you could do! We cover…. What is Ayurveda 3 different body types + why this is good to know Detecting illness in your child BEFORE it happens Natural Remedies (Examples inside!) Secret routine of preventing disease About Sapna Flie...
Episode 173 – Top Five Foods to Avoid during Pregnancy w/ Claire Stewart, RD
August 27, 2019 11:00 - 28 minutes - 44.3 MBBook an appointment with Claire to get your health back on track! She LOVES helping pregnant + postpartum mamas, but also does weight loss, hormonal imbalances, and GI issues! Listen back to Claire’s episode 2 weeks ago about TOP FIVE FOODS FOR PREGNANCY! This week, we’re chatting about the top five foods to AVOID during pregnancy and we’re also talking about alternatives to the glucose drink that they make you do during pregnancy! Connect with Thrival Nutrition over on Facebook, Instag...
Episode 172 – Salt Cave Health Benefits w/ Jack Cramer
August 20, 2019 10:00 - 22 minutes - 36.2 MBHave you seen those super cool salt caves? Are they worth it? What do they even do? We’re talking with Jack Cramer – the owner of Austin Salt Cave – to talk more about what these salt caves area all about! If you’re local to Austin, check out Jack’s Salt Cave: 2951 Ranch Rd 620 S #102, Lakeway, TX 78738 Check them out online as well! Are you ready to get your health back on track now that school is in session? No matter if you’re local to here in Austin or somewhere else in the U.S. – ...
Episode 171 – Top Five Foods for Pregnancy w/ Claire Stewart, RD
August 13, 2019 14:15 - 32 minutes - 52.1 MBWant to book an appointment with Claire? She is AWESOME. Learn more about what we do + how you can take the next steps moving forward toward living your best life! We’re talking about TOP FIVE FOODS to eat during pregnancy! This isn’t just for pregnancy and baby, but also for mama + making sure you’re nourished + ready for recovery post-labor! Connect with us on Facebook, Instagram, YouTube, and our website! About Claire Stewart, RD Claire is a Registered Dietitian Nutritionist and g...
Episode 170 – PCOS w/ Dr. Ann Barter
August 06, 2019 09:00 - 41 minutes - 69 MBPCOS can be super tricky! Dr. Ann Barter brings all the hormone talk, lab talk, nutrition talk, to bring you the latest information on PCOS. What you’ll learn in this episode…. What your labs could say with PCOS Symptoms of PCOS Relationship with blood sugar regulation + PCOS How mold is related to PCOS ….and so much more! Tune in!! About Dr. Ann Barter Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she ...
Episode 169 – Uncensored w/ Doug Vigliano
July 30, 2019 11:00 - 27 minutes - 50.2 MBWant to meet us at the Moms Meet Conference? We’re speaking this September at their Wow Summit! Get your tickets, mama! We’re bringing on Doug Vigliano, Lahana’s husband, on the podcast this week! This episode we’re basically rambling about every day life things, all things Thrival, and hopefully you leave this episode with some giggles about the real, raw, working/personal relationship between Lahana and Doug. We wanted to break up the normal “nutrition education” with some rambling fun....
Episode 168: Emotional Eating w/ Amber Peterson
July 23, 2019 11:00 - 32 minutes - 52.9 MBWe’re speaking with Amber Peterson – our AMAZING health coach from Thrival Nutrition on the podcast this week! We’re diving into more of the emotional side of eating + Amber is an AMAZING lady to walk you through breaking habits, getting reconnected with yourself and your vision, and diving deep into the “why” of things. We love her on our staff! We’re answering some of these questions today… Where her interest came in with mindful eating Biggest problem with yoyo dieters How to improv...
Episode 167: Why Phase 1 Detoxification of Estrogen is Important w/ Lahana Vigliano, CCN
July 17, 2019 01:56 - 17 minutes - 31.4 MBLearn about our pricing, packaging, and steps to move forward working with us to change your health – FOR THE BETTER! Connect with Lahana over on Instagram, Facebook, YouTube, and the blog! About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle ...
EPISODE 166 - 4 NUTRIENTS INVOLVED WITH THYROID HEALTH W/ LAHANA VIGLIANO, CCN
July 04, 2019 01:39 - 20 minutes - 36.6 MBGet your FISH OIL from Thrival Nutrition on Amazon Prime RIGHT NOW! Launch day excitement – whooo hooo! Check out our packages + what we offer over on our website + fill out the form to get your free 15 minute phone call scheduled to do the first step towards better your health! What we’re covering today about thyroid + nutrition… How the thyroid process works Why full thyroid panels are NECESSARY + not falling for just testing TSH 4 nutrients that are needed for optimal thyroid fun...
Episode 165 - HPA Dysfunction: What Is it, Causes, 3 Important Supplements w/ Lahana Vigliano, CCN
June 25, 2019 11:30 - 26 minutes - 48 MBCheck out our Fullscript account + get your supplements in our dispensary! Book an appointment with one of our dietitians! Have you heard of HPA Dysfunction? Well, we’re talking about it: The process of HPA axis How it impacts us What is HPA dysfunction? What causes the dysfunction? Top 3 supplements for HPA dysfunction About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Scienc...
Episode 164 - Top 10 Father's Day Gifts
June 04, 2019 11:00 - 25 minutes - 47.5 MBWondering what to get your dad for Father's Day outside of the normal grill or tool set? We share our top 10 HEALTHY Father's Day gifts that will make a dad/husband who is more into health/fitness happy! Read the list here! Connect with Lahana over on Thrival Nutrition on Facebook, Instagram, and YouTube, and her blog!
Episode 163 - Why Animal Products Aren't The Reason For Heart Disease + Human Diet Evolution w/ Dr. Stephen Hussey
May 31, 2019 14:50 - 42 minutes - 68.1 MBHave you heard that you can’t eat a steak because it raises your risk of heart disease? We’re calling BS in this episode as Dr. Stephen Hussey lays down the science and truth behind what actually causes heart disease. We’re talking Human Diet Evolution Why “saturated fats” aren’t bad What really causes heart disease Nutrients you get from animals that you can’t get from plants About Dr. Stephen Hussey Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner....
Episode 162 - Intuitive Eating w/ Lahana Vigliano, CCN
May 21, 2019 10:30 - 20 minutes - 38.5 MBDo you know about the intuitive eating movement? The non-diet, every food has place in your diet, no negative feelings when you eat an "unhealthy" food, etc. I'm not totally against it because the emotional aspect of it is 100% true, but in this episode, I'm challenging some of the things that are taught - such as "every food has a place in your diet". Dive in with me to hear my opinions and experience in a clinical setting! About Lahana Vigliano, CCN Lahana Vigliano is a Certified Cli...
Episode 161 - Natural Remedies for Allergies w/ Lahana Vigliano, CCN
May 14, 2019 11:00 - 22 minutes - 42.7 MBWondering what are some natural supplements or nutrients that can help you with your allergies if you find yourself always choosing over the counter antihistamines? We talk about natural alternatives!! Find the exact supplements we're talking about on our blog! Connect with Lahana over on Facebook, Instagram, and our blog!
Episode 160 - Essential Oil Diet w/ Dr. Z and Mama Z
May 07, 2019 13:23 - 45 minutes - 83.9 MBI'm SO excited to have Dr. Z and Mama Z on the podcast this week. I first saw Dr. Z's work in his book Healing Power of Essential Oils and fell in love with how he teaches how to apply essential oils and use them in your day to day life! In this episode, we're chatting about.. Why you don't need to restrict calories to lose weight How essential oils can help reduce cravings Why you can't use "slow metabolism" as a scapegoat How you can get past bad habits Other ways you can use esse...
Episode 159 - Which Magnesium Should You Take?
April 30, 2019 11:00 - 18 minutes - 35.4 MBThere are SO many magnesium forms on the market - which one works for you and your goals? Tune in to see which one may be right for you! If you are wanting to dive deep into your bioindividuality, let our team of nutritionist + dietitians help you! We practice functional nutrition specializing in hormone health, digestive health, weight loss, and helping you figure out the root causes to stubborn symptoms + how you can use food as medicine + supplements to upgrade your life! Book your fr...
Episode 158 – EMF Detox with Dr. Kristin Moore
April 23, 2019 11:00 - 38 minutes - 58.9 MBAre you a newb at EMF?! I am too! I’m so excited to sit down with Dr. Kristin Moore to go into a deep dive to learn allll about EMF. What is EMF? Kinds of EMF? How EMF affects our health Her thoughts on wearables (like Fitbits and Apple Watches) What is going on with this new 5G coming? How we can reduce EMFs with our phones and home Where are some places that we aren’t even thinking that emits EMFs? How we test for EMFs About Dr. Kristin Moore As a chiropractor and natural m...
Episode 157 – Histamine Intolerance w/ Dr. Emily Hecker
April 16, 2019 11:00 - 29 minutes - 46.6 MBHave you heard of histamine intolerance?! We sit down with Dr. Emily in today’s episode and ya’ll this one is SO good. Unfortunately, we had some connection problems during this interview, so I edited the best I could and stay tuned at the end, so I can share with you some parts of it I had to cut out because of the communication breaking up. I didn’t want you guys to miss out! What is histamine intolerance? How do you feel with histamine intolerance? Why we get a DAO enzyme deficiency?...
Episode 156 – Increasing Progesterone w/ Bridgit Danner
April 09, 2019 11:00 - 34 minutes - 56.5 MBWe’re sitting down with Bridgit Danner about progesterone and women’s cycles this week on the podcast! Some questions we’re answering today… Progesterone’s role in our body Progesterone connected to sleep and anxiety Progestin versus progesterone (Progestin is what is found in birth control) Reasons women get low progesterone Natural ways increasing progesterone Bioidentical progesterone Want to grab a free phone call with Lahana and her team of dietitans and nutritionists? This ...
Episode 155 - Natural Support For Endometriosis w/ Lahana Vigliano, CCN
April 02, 2019 11:00 - 27 minutes - 51.9 MBStruggling with endometriosis? We’re covering what you can do with your foundation {nutrition, sleep, stress, environment} can impact endometriosis! We’re answering the questions… What foods should I be focusing on with endometriosis {AND what should I be avoiding} Lab tests for endometriosis Supplements for endometriosis BOOK YOUR FREE PHONE CALL TO GET YOUR PERSONAL NUTRITION PLAN! About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival ...
Episode 154 - Depression: Underlying Issues That Can Be Causing Your Depression w/ Beth Jameson, RDN, LD
March 13, 2019 00:56 - 37 minutes - 57 MBDepression is rampant in our society. While there are many factors that can influence your mood and cause depression, Beth and I focus in on her journey as a young adult being diagnosed with major depression and how she used nutrition, supplements, and functional lab testing to find out answers and solve depression….FOR GOOD! Link between gut health + depression Depression and thyroid Micronutrient Deficiencies tied to depression Recommended lab testing We answer if anti-depressants...
Episode 153 - Adrenal "Fatigue" Diet, Supplements, + Thyroid Connection w/ Dr. Stephanie Zgraggen
March 05, 2019 12:00 - 31 minutes - 52.2 MBHave you heard all about the adrenals? Adrenal “fatigue” is the talk of the town in the functional medicine / holistic space, for GOOD reason. It’s important to take care of these little guys + we’re diving into the deets in our session today with Dr. Zgraggen…. What is adrenal “fatigue” Why are adrenals important, aka their function! Testing that is done for adrenals Supplements that support adrenal function Foods that support adrenal function Keto diet + adrenals Thyroid + adr...
Episode 152 - Low Libido 101 w/ Lahana Vigliano, CCN
February 26, 2019 17:06 - 28 minutes - 53.3 MBTired of having low libido? In this week's podcast we're going over... Reasons why you may have low libido {prescription medications, hormones, etc.} What you can do about it {Supplements, foods, nutrients} Want to book your free 15 minute phone call with us? The Thrival team is accepting new clients! About Lahana Vigliano Lahana Vigliano is a certified clinical nutritionist and owner of Thrival Nutrition. She helps women use food as medicine + functional lab testing to help them lea...