Episode 160 - Essential Oil Diet w/ Dr. Z and Mama Z

I'm SO excited to have Dr. Z and Mama Z on the podcast this week. I first saw Dr. Z's work in his book Healing Power of Essential Oils and fell in love with how he teaches how to apply essential oils and use them in your day to day life! In this episode, we're chatting about..

Why you don't need to restrict calories to lose weight How essential oils can help reduce cravings Why you can't use "slow metabolism" as a scapegoat How you can get past bad habits Other ways you can use essential oils in your journey to weight loss

Get a copy of their new book - ESSENTIAL OIL DIET!

About Dr. Z + Mama Z ERIC ZIELINSKI, DC is the author of the national bestseller The Healing Power of Essential Oils. Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils. Now visited by more than six million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.   SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on their website, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families.   Connect with them on Dr. Z's Facebook, Mama Z's Facebook, Instagram, their website, podcast, YouTube!   Interested in learning more? Get in their Essential Oils Masterclass.   Connect with Lahana with Facebook, Instagram, and her blog!