Functional Nutrition Radio
269 episodes - English - Latest episode: 2 days ago - ★★★★★ - 32 ratingsFunctional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Episodes
344 - Why we chose an organic mattress
July 11, 2024 22:22 - 19 minutes - 37.1 MBIn today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and exaggerated claims to ambiguous terminology, we'll help you understand how to spot genuine organic products and avoid falling victim to deceptive ma...
343 - Banza has high glyphosate?! WHAT?!
July 04, 2024 02:46 - 14 minutes - 27.1 MBToday we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health effects. You might be wondering, how did this all come to light? Well, Moms Across America is an advocacy group focused on healthy food and com...
342 - Low testosterone root causes
June 24, 2024 11:00 - 18 minutes - 34.5 MBIf you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect ...
My opinion on trendy IG gut supplements
June 17, 2024 11:00 - 27 minutes - 52 MBWe're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or clim...
Environmental toxins and fertility
June 10, 2024 11:00 - 20 minutes - 38.8 MBFertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a com...
Our approach to acne (it's not what you think!)
June 03, 2024 20:20 - 21 minutes - 40.6 MBWe have a lot of girlies who reach out to us + need help with getting acne under control. They've either: 1) Tried pharmaceuticals and facials to no avail 2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! Time to get your learn on with what your acne is realllyyy telling you! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to ...
Patient Files - Issy {POTS, Endo, Blood Sugar, Detox}
May 14, 2024 11:00 - 38 minutes - 61.9 MBWhew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Con...
Patient Files - Priscilla {Pro-metabolic eating, weight, gut}
April 30, 2024 11:00 - 24 minutes - 40.3 MBJoin us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nu...
338 - Why do you bloat?
April 23, 2024 11:00 - 24 minutes - 45.4 MBWe're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepr...
Patient Files - Anna {PCOS, Endo, Fatigue}
April 16, 2024 20:40 - 47 minutes - 78.4 MBAnother episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur...
337 - How stress is a puzzle piece to gut health!
April 08, 2024 17:31 - 19 minutes - 36.2 MBWe're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're...
Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss
April 04, 2024 21:28 - 57 minutes - 99 MBOne of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too! You can listen to my podcast episodes with Nina here and here for the one about cortisol! About Nina Benina AKA Nina is an amazing mother of 2 who shares the highs and lows of motherhood, sel...
336 - 5 actionable steps for better gut health
March 26, 2024 10:47 - 20 minutes - 39.3 MBWe aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + ...
Patient Files - Sonya {Hormones, Weight, Stress}
March 18, 2024 23:19 - 37 minutes - 63.6 MBIntroverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness Find her on IG at @sonyamaxwell_hair Another incredible Patient Files podcast with Sonya! In this episode, we talk about: The reason she started looking for a nutritionist Labs that she's done {stool testing, CGM, toxin trio, etc} How vital the DUTCH test was for her on her journey Understanding the true health journey of ups + downs Being an entrepreneur + owning a salo...
Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}
February 27, 2024 12:00 - 41 minutes - 70.7 MBAnother patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode: Gut health Stress + her technique that helps the most Why she chose a nutritionist over another practitioner Weight loss + maintaining (EVEN through the holidays and travel) Struggles and wins in her journey Next testing she has her eye on! About Maegan I'm 40 years old and I live in Miami, Florida. I'm a fur mom to one sass...
335 - Seed oil thoughts - legggoooo
February 20, 2024 12:00 - 23 minutes - 43.8 MBThe trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the ...
334 - Is cancer majorly preventable?
February 13, 2024 12:00 - 32 minutes - 60.5 MBIn this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded. If you want to follow Dr. Connealy, you find her instagram here - https://instagram.com/connealymd Ready to work with us 1:1? You know, stop ...
Patient Files - Hannah Thomas
February 07, 2024 22:28 - 41 minutes - 71.4 MBHannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In this episode we talk about: Her emotional and mental health before starting this journey. How she is using other's disbelief in her for fuel fo...
333 - Answering your weight loss questions from IG!
January 30, 2024 12:00 - 31 minutes - 59.9 MBWe opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!...
Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances}
January 23, 2024 12:00 - 46 minutes - 75.6 MBAnother patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare! --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Conne...
332 - 3 Things Killing Your Metabolism
January 16, 2024 12:00 - 22 minutes - 41.9 MBIf weight loss goals are on your list this new year, you don't want to be killing your metabolism by doing these three things. Tune into this week's episode + don't forget to tune into last week's Patient Files episode and next week! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect...
Patient Files - Amy {Menopause +Stubborn Weight}
January 09, 2024 12:00 - 43 minutes - 74.2 MBIn this episode, we sit down with one of our patients, Amy. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn't help that menopause and hormones were in a transition phase too! I hope you feel encouraged after hearing her journey! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask que...
331 - 2024 New Years goals that should be on your list
January 02, 2024 20:11 - 21 minutes - 40.6 MBIt's a New Year, which means we're talking about habits and gadgets that I fell in love with in 2023 and bringing it into 2024, along with new habits that I want to prioritize for 2024. Links Mentioned In Episode: Verity by Colleen Hoover Vital Red Light - Use code NUVITRUWELLNESS for 15% off. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (...
Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain}
December 06, 2023 20:03 - 46 minutes - 75.6 MBIn our episode of our Patient Files series, we sit down with our patient Kayla as she talks about her journey with thyroid, weight loss yo-yoing, and joint pain! I hope you leave feeling encouraged to listen in to another patient of ours + learning about their journey! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Joi...
Ep. 330 Are you downplaying stress?
November 15, 2023 21:02 - 30 minutes - 57.7 MBAre you SURE you aren't downplaying your stress levels? After working with thousands of patients, I realize that stress looks different for everyone and I wanted to expand on this topic with you this week!! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikT...
Patient Files - Maca {Mold, Toxins, + Parasites}
November 08, 2023 10:01 - 30 minutes - 50.1 MBIn our next episode in Patient Files, we're sitting down with Maca to talk about her health journey that she was on even before working with us + the things she found out working with us + getting a glimpse of how she is doing now! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect w...
329 - Redefining healthcare + how we're changing!
November 01, 2023 11:00 - 28 minutes - 54.2 MBI'm so excited to do this transition for our community to make it an even better experience! Join me today for this episode as I go through our biggest changes behind the scenes + what that will do for you + your typical Lahana rant about how healthcare isn't for HEALTH, but for illness, but there is SO much more to life than that. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a comm...
Patient Files: Alex Denny
October 26, 2023 18:12 - 44 minutes - 73.3 MBIn this episode we sat down and chatted with one of our very own patients at Nuvitru Wellness. Alex shares her perspective coming from the athlete in college to working a remote desk job. We are so excited to share Alex's journey and hear more about the impact that Nuvitru has had on her health and her life. Connect with Alex Instagram: https://www.instagram.com/alexandradenny_3/ ✨ If you're ready to STOP DIYing your health + ready to tackle your goals with professionals by your ...
328 - Menstrual Pain Remedies
September 04, 2023 11:00 - 21 minutes - 40.3 MBIf you've had menstrual pain for a long time or it's something new, let's dive into what could be going on + give you some remedies for you to try! :) Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman ...
327 - My thoughts on cold plunging!
August 28, 2023 19:11 - 24 minutes - 46.2 MBWant to get in on cold plunging? This one is our favorite one on the market that we ended up getting! It's called ModTub and we have a codeee for you! Use code NUVITRU for $200 off! It's one of the most affordable and effective one that we've found! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community ...
Longer menstrual cycles? I got you!
August 16, 2023 17:37 - 18 minutes - 35.4 MBIf you have a longer menstrual cycle, it's time we talk about the root causes and what could be going on with your cycle! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or cl...
Patterns we see with stubborn weight loss
August 03, 2023 12:30 - 38 minutes - 72.5 MBThis has been an episode in the making...trying to fully understand and put together patterns with some of our most stubborn cases in weight loss. While I would love to see everyone lose weight so effortlessly and easy, reality hits. It's not always that simple for some people. Why? We'll I'm sharing today the biggest patterns I see. Weight loss is complex sometimes. If this is you, don't give up. I promise - keep going. Ready to work with us 1:1? You know, stop the guess work? Let’s go!...
Having short cycles? Root cause approach
August 01, 2023 12:26 - 18 minutes - 34.6 MBIf your period is starting to be less than 24 days, something may be going on. In this episode, we're going to dive deep into root causes that could be affecting your ability to have regular consistent periods. Listen in and let's diveeee!!! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Con...
How your hormones impact your WHOLE health
July 28, 2023 23:40 - 18 minutes - 34.6 MBWe are always so quick to think of reproduction when we think of sex hormones, but what if I told you there was WAY more to it than just having a period?? In thie episode, we're diving into how estrogen, progesterone, and testosterone affect your whole being. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our comm...
323 - Period basics and why you're spotting...
May 18, 2023 20:40 - 21 minutes - 40.6 MBIn this episode, I'm giving you a bird eye overview of how your sex hormones work throughout the month and we're going to start doing cycle intrepretations for the next month. The first period problem that we're talking about is spotting. What does it mean? Tune into today's episode to figure that out! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions ...
323 - My Semaglutide Opinion (weight loss meds)
April 26, 2023 16:28 - 23 minutes - 44.5 MBOoo I'm ruffling some feathers here in the medical community because I'm passioniate about protecting YOU and encouraging you to not just look at short term success, but long-term health too! I will forever fight for your health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us ...
322 - Sharing my sourdough girl era journey
April 17, 2023 22:27 - 23 minutes - 44.6 MBYesss!!! I am finally sharing all the lessons learned and what I'm doing in my sourdough girlie era! I'm doing both Einkorn and gluten free sourdough, so it's been so much fun doing this and experimenting. Man, it's gotten me to slow down a lot! Make sure to check out the blog that goes with this episode here, so you can get the links to the recipes we've found and love and the gadgets we use! We will be updating this list on our website, as we find more yummy recipes! Resources listed he...
Allergies with Manan Shah
March 31, 2023 15:29 - 31 minutes - 53 MBManan Shah MD is a board certified ENT and allergist - and also lifelong allergy sufferer who founded Wyndly- an online allergy practice, to help sufferers fix their allergies in a more natural, pain free way - all from the comfort of home. Wyndly's doctors prescribe you a personalized treatment that desensitizes your body to your allergy triggers so you can live better. If you want to try out Wyndly, find them here!! Connect with Manan Youtube: https://www.youtube.com/channel/UCXshlM...
Is leaky gut real?
February 22, 2023 03:14 - 23 minutes - 44.5 MBNothing bothers me more than patients getting dismissed by conventional medicine. The term leaky gut can automatically get conventional practitioners to roll their eyes and it's a LEGIT issue and many studies back it up. In this episode, I'm walking you through what leaky gut actually is and a vital part of support that is needed in your gut! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to joi...
319. Postnatal Nutrition + Care with Claire Steward, RD
January 13, 2023 20:35 - 33 minutes - 52.8 MBWe are SO excited to have one of our team dietitians that just came back from maternity leave not that long ago!! She had her first sweet babe last year in 2022 and it's been so cool to see her experience with not just pregnancy and birth, but also how she is bouncing back after having baby! We are hitting ya'lls questions that you sent in via IG, so tune in + share with a postpartum mama! Want to work with Claire 1:1? Schedule a discovery call with us here and we can get you set up with h...
318. Lessons from COVID from a couple years in!
December 05, 2022 14:57 - 21 minutes - 40.3 MBNow that a couple years have passed, we are gathering all the studies and exploring the data and realizing what we knew all along. Food and lifestyle has massive impact on COVID risk and severity. In this emotion packed episode, get the deets on what we've learned over the last couple of years with food as medicine + COVID. And we finally have studies to back up what we were saying! ;) Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me...
317. My boujee dental routine for oral health
December 01, 2022 03:58 - 28 minutes - 53.1 MBGet an inside peek of my dental routine and products that I use to optimize my oral cavity! Don't forget your mouth is the beginning of your gut. Don't forget to take care of this part of your microbiome! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + ...
316 - Natural Alternatives to Botox
November 03, 2022 18:05 - 14 minutes - 27 MBEver feel pressured to anti-age with botox? Guess what there is so much more you can do! Learn what you can be doing AT LOW RISK naturally to enhance your aging process. Curious about the products we mentioned in the podcast? Find them here. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! ...
315 - Improving Breast Health Naturally
October 19, 2022 01:50 - 22 minutes - 41.7 MBSince it's October, I felt like we need to put more power back in your hands in how you can improve breast health without just waiting for a positive mammogram. Ready to get tested and make healthy tweaks to your diet and life? Schedule your free discovery call here - https://nuvitruwellness.com/workwithme Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
314 - Why hormonal acne treatments are wrong
October 10, 2022 16:06 - 18 minutes - 33.6 MBAre you struggling with acne? I'm going to be telling you why most of the hormonal acne treatments are wrong...or moreso not sufficient getting to the root cause. It's time to be your own patient advocate. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, ...
313 - Cycle Sync Workouts
September 28, 2022 02:04 - 18 minutes - 34.7 MBAre you ready to tune into your body and cycle sync your workouts for optimal hormones and just feeling good?! Yeah, I bet! Listen in to this episode to learn what phases of your cycle typically require certain workouts. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebo...
312 - Are high protein diets bad?
August 22, 2022 18:50 - 21 minutes - 40.3 MBA patient shared with me a certain study that stated protein diets are bad during middle age and better beyond 65 years old+. Article is here - https://www.naturalmedicinejournal.com/journal/high-protein-diets-and-longevity Is this true? Tune in to see what I have to say + you'll learn more about how to deceipher certain studies! - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a com...
311 - Is an elimination diet necessary?
July 26, 2022 11:00 - 6 minutes - 13 MBElimination diets are a common recommendation for people to jumpstart a healthy lifestyle - but is it necessary? -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
310 - Symptoms of bad gut health
July 21, 2022 03:45 - 9 minutes - 18 MBWondering if the symptoms you're struggling with is giving you a red flag that something is wrong? Listen to this episode! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!
309 - Nutrients your adrenals need
July 06, 2022 19:14 - 12 minutes - 23 MBIn this episode, we're diving into what nutrients your adrenals need! If you've been feeling stressed more, just know that your body is going to need MORE of these nutrients. It's time to level up your nutrient status girlllll!! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us o...