Episode 121 - How To Overcome A Muscle Plateau w/ Dillon Humphries

Functional Nutrition Radio

English - July 10, 2018 11:00 - 20 minutes - 35.1 MB - ★★★★★ - 32 ratings
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Previous Episode: Episode 120 - Embracing Motherhood + Marriage During Child Raising Years w/ Jasmin Terrany

Next Episode: Episode 122 - Managing Hashimoto's with Diet + Lifestyle w/ Carly Johnson Brawner

In this episode with Dillon Humphries, we're talking all about overcoming a muscle plateau. We are covering...

Basic rules for building muscles Why plateau's happen How to break through a plateau Nutrition + muscle building Best way to keep track of gains Time frame for gains Rest days for building muscle About Dillon Humphries

Dillon is based out of Orlando, Fl. He has a bachelor's degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine.

Connect with Dillon over on Instagram!

Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!