Episode 118 - Stop Binge + Stress Eating w/ Glenn Livingston

Struggling with Stress Eating + Binge Eating?

On the podcast we're chatting with Glenn Livingston and we're covering a hot topic of stress eating + binge eating.

Why is binge + stress eating so common What are some ways that people can stop this habit How to create your own food plan Willpower Positive behavior change

Make sure you also check out our multivitamin over on Amazon + use that 15% off code! XO And leave a review if you have purchased it before!

About Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his(or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.   Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.   Check out his book here!   Connect with Glenn over on his website + Facebook + Twitter!   Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and the blog!