Episode 123 - Gluten Free Baking, Meal Planning, Kitchen Goodies w/ Katie Farrell

We're so excited to have Katie Farrell from Dashing Dish on our podcast this week! We're talking about kitchen GOODIES...we are covering...

Gluten free baking flours Favorite kitchen appliances (things that make our life easier!) Favorite MUST-HAVE ingredients How to bring nourishment in the kitchen, even though you're busy! Meal Planning Tips About Katie Farrell

Katie Farrell is the author of Dashing Dish, a ministry and nutrition based business. Katie lives in Brighton with her high school sweetheart and husband of eight years, Sean, and their 12 month old daughter Madeline.

Being that Katie is a former registered nurse, she naturally has a passion for health. About six years ago she combined this passion with her desire to teach women their identity in Christ, and Dashing Dish was born!

Since starting Dashing Dish, Katie has had the opportunity to publish three books: The Dashing Dish Cookbook, Devotions for a Healthier You, and her most recent book, Nourish. She has been featured on Life Today, Fox and Friends, the 700 Club, and she also has her own cooking segment on Cornerstone Christian Television. Katie feels that it is her purpose in life is to inspire women to get fit and healthy for life, all while enjoying the journey!

Connect with Katie over on Facebook + Instagram + Twitter + her website!

Connect with Lahana over on Facebook + Instagram + her website!