Superwell
24 episodes - English - Latest episode: almost 4 years ago -Welcome to the Superwell podcast, your source for truly holistic and original perspectives on health and happiness. Each week we take true dives into the key areas of life with true leaders and true conversations. It's your time, for a Superwell life.
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Episodes
SW Podcast - Gemma Hanley (Mindset Coach)
July 30, 2020 03:00 - 50 minutes - 34.9 MB2020 - What a year so far!! If this year hasn't challenged you at least once from a mindset perspective then you deserve a place amongst the great stoics of history. Our practice has been super busy this year with people either suffering from the stress of what COVID-19 keeps throwing at us OR to ensure they are getting the guidance they need to travel through these challenging times in the best manner possible. As such I thought it would be a great time to interview the team so you get ...
SW Podcast - Adrian Lea
May 24, 2020 08:00 - 37 minutes - 25.6 MBStay Indoors And Don't Come Out!! That has been the life for most of us as we navigate our way through the coronavirus lockdown. Whilst it may have seemed necessary to do so to avoid a possible exposure to the virus these measures haven't come without other health consequences. Rightly so the news has shone a light on matters like domestic violence and mental health concerns, however the realm of fitness and body function unfortunately has been largely pushed aside. As a hands on large mu...
SW Podcast - Lynn Glimartin
May 07, 2020 03:00 - 1 hour - 58.2 MBLife's Good - What a mantra to live by! Well today's guest Lynn Gilmartin or 'LG' has literally done this for years. What started as a bit of fun has now become embedded in her psyche and she is living it out in an exceptional manner. Lynn is based in L.A. and is living out her dream of pursuing an acting career whilst also performing her role as the anchor for the World Poker Tour. The story of her journey has embedded within some great lessons on taking a leap of faith and creating the ...
SWP BEACON - Tom Ahern
April 21, 2020 05:00 - 44 minutes - 30.9 MBPeace of mind - wouldn't the world love a little bit of that right now! Today we sit down with Tom Ahern from The Mind Mate Podcast to discuss his journey into counselling and some of the work that he is doing. Tom is as committed to learning his craft as anybody that I have ever met. He is well read, well researched, deeply considered and extremely passionate about helping people navigate the arena of the human mind. We are experience an extraordinary time in history at the moment and ...
SWP Special Episode - Coronavirus
March 22, 2020 00:00 - 1 hour - 68.4 MBThe world is currently facing TWO significant health challenges: - coronavirus - and then the stress that is accompanying the dramatic shifting in our daily lives. In this podcast I sit down with naturopath Fiona Chin (The Wellness Guru) and psychologist Naeidra Derry to discuss both of these concurrent health challenges. Fiona has an auto immune disease and has literally spent years learning about immune function and as such has been able to do a deep dive into all of the scientific in...
SWP Special Episode - Coronavirus
March 22, 2020 00:00 - 1 hour - 68.4 MBThe world is currently facing TWO significant health challenges: - coronavirus - and then the stress that is accompanying the dramatic shifting in our daily lives. In this podcast I sit down with naturopath Fiona Chin (The Wellness Guru) and psychologist Naeidra Derry to discuss both of these concurrent health challenges. Fiona has an auto immune disease and has literally spent years learning about immune function and as such has been able to do a deep dive into all of the scientific in...
SWP SOLUTIONS - Fasting
February 12, 2020 07:00 - 1 hour - 43.8 MBWell February is here and it is time to dust off the old 'cleansing cape' and go about trying to clear out those toxic lifestyle habits for a solid 4 week block.... If you haven't heard February is a THE month for fasting (although for most people in practice it is just abstinence for one or two things instead of fasting), where people go about trying to reduce their intake of one or many foods. Given the time of year we thought it was perfect to sit down and have a conversation about all...
SWP BEACON - Kale Brock
January 09, 2020 07:00 - 54 minutes - 37.4 MBA long, healthy and happy life - we would all love one of those wouldn't we!? Well in this week's podcast you get a small taste for how it can happen for you and everyone else! We sit down with Kale Brock, award nominated writer, filmmaker and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. In his second documentary, The Longevity Film, Kale travelled to the world’s ‘blue zones’ longevity cultures,...
SWP SOLUTIONS - The Healthy Diet
January 06, 2020 08:00 - 1 hour - 45.5 MBAnother New Years Eve and another opportunity to set some goals and resolutions and get ourselves on the right track... But will it work this time?? This podcast is all about the way we eat. At this time of year it is common practice for many to set themselves a strict agenda for eating. People take up the diet fad sweeping the world to try and shift the Christmas bulge and get themselves feeling more vital again after the indulgence and perhaps toxicity that comes with celebrating the ye...
SWP #6- Dealing With Christmas Stress
December 16, 2019 10:00 - 57 minutes - 39.8 MBThe festive season is here yet for many this time of year is full of lots of stress. Today Marcus and Naeidra Deery Psychologist chat about the impact that Christmas stress can have on people's lives. The discussion goes into some ideas around giving and receiving gifts, coping with time management and deadlines and most importantly how to work through those sticky moments when we are forced into the proximity of people that we may not have the best relationship with. There are also some...
SWP BEACON - Damian Chaparro (Aro Hā)
December 03, 2019 01:00 - 58 minutes - 40.2 MBIn this episode, Marcus chats with a true beacon from over the Pacific Ocean in New Zealand, Damian Chaparro from Aro Hā retreats. Marcus visited Aro Hā as the final leg of his honeymoon almost 4 years ago and was blown away by the experience. The retreats style is intimate and active with only small groups of 18 at a time and lots of time moving the body. Here is an example of what a day might look like at Aro Hā - Wake to a subtle knock on the door to remind you that yoga practice star...
SWP SOLUTIONS - Hay Fever
November 17, 2019 06:00 - 1 hour - 42.2 MBWith hay fever season well under way in Melbourne we thought it was a great idea to sit down and answer the questions: - what is hay fever? - what causes it? - what you can do about it? - how to start? With people suffering now or just overcoming the symptoms of hay fever which are sometimes debilitating, it is fresh in the mind and the perfect time to start having a conversation around how to prevent it from coming on. This discussion is wide reaching and a lot of great information is br...
SWP #5 - Springing Into Shape
November 10, 2019 06:00 - 1 hour - 52.4 MBWinter is long gone, the warmer weather is more frequent, the days are longer and it is the perfect time of year to dust yourself off and get your body moving. Perhaps you are trying to shed a winter coat, or perhaps you just want to start a fitness campaign, whatever your reasons for moving one thing is for sure, you want to make sure you stay on track! In today's episode we chat with Dr Gabriel Parker, sports chiropractor, lecturer, clinician, all round legend of a guy. The topic of conve...
SWP BEACON - David Rigney (Knights Of Suburbia)
November 03, 2019 06:00 - 44 minutes - 30.6 MBIn this episode Marcus sits down with his long term friend David Rigney who is the founder of cycling community Knights Of Suburbia. Around 2014 David semi retired from playing Australian Rules Football and decided to take up cycling as a way of keeping his fitness up. From there he quickly got some mates involved and created a little club called FTC - Footballers Turned Cyclists. With the competitive juices flowing over from their previous life as footballers Dave and his mate Russ Lee dec...
SWP SOLUTIONS - Sleep
August 13, 2019 02:00 - 2 hours - 86.2 MBWith around one third of your life spent sleeping, you want to understand how to optimise the benefits of your sleep don't you!? In this episode, learn about the mechanics of what is happening in the body when you sleep, the impacts of not having great sleep, and most importantly, have your pen ready for the SOLUTIONS we provide for you to explore further. Laugh along with Naturopath Fiona Chin, Psychologist Naeidra Deery, and Hypnotherapist/NLP Practitioner Gemma Hanley who join Dr Marcus Y...
SWP #4 - Cryotherapy
July 16, 2019 07:00 - 43 minutes - 30.1 MBWhat's Cryotherapy? In this episode our resident Naturopath and Kinesiologist Fiona Chin brings you into the loop with Dr Marcus Yeo along for the ride too. To get you started, it's cold therapy which is a practice that has been happening for thousands of years and has resurfaced in popularity in more recent times. Want to know more!? Fiona and Marcus load you up on the benefits (weight loss, reduced inflammation, increased life span) and the science behind those benefits, how to practice ...
SWP BEACON - Marcus Pearce
May 30, 2019 05:00 - 59 minutes - 27.3 MBMarcus Pearce is the founder of the 'Exceptional Life Blueprint' (an educational program that helps people to have long and exceptional lives), and the CEO of 'The Wellness Couch' podcast network (which hosts over 2,000 health and wellness podcast episodes). Marcus is an upbeat vibrant character who is full of words, so it was always a certainty that this beacon episode would be action packed and full of great content. Find out more about Marcus Pearce here: http://marcuspearce.com.au/
SWP SOLUTIONS - Immunity
May 07, 2019 03:00 - 2 hours - 68.1 MBThe second ever Superwell Solutions episode is a deep dive into 'immunity' - a great topic for the time of year as we are heading closer to Winter. We think there's no one better to guide us on this one than our incredible Naturopath and Kinesiologist Fiona Chin. Dr Marcus and Fiona begin with a discussion covering the elements of the body that make up the immune system, followed by what can go wrong, and how you can actively improve and strengthen the immune system from a lifestyle perspe...
SWP #3 - Navigating Change
April 18, 2019 05:00 - 50 minutes - 23.1 MBThe Autumn leaves are falling around us indicating a change of seasons, and what an opportune time it is to discuss change as a concept over all seasons of life. Naeidra Deery (Psychologist) and Gemma Hanley (Master NLP Practitioner and Hypnotherapist) join Marcus to discuss the ins and outs of successfully navigating change. Broadly they talk about change in two directions; change that you decide upon yourself and how to best ensure your success in that, as well as change that is thrust u...
SWP BEACON - Dr Damian Kristof
April 01, 2019 13:00 - 1 hour - 29.9 MBIn this episode Marcus sits down with his long term friend and wellness guru Dr Damian Kristof. Marcus started his journey into wellness studying alongside Damo and they have been great mates ever since; a friendship that has crafted Marcus as a practitioner and more importantly as a person. Very early on Damo exposed Marcus to different ways to view the body and the world, philosophies that are deeply entrenched into his life to this very day and will be for the rest of his life. Damo wa...
SWP SOLUTIONS - Depression
March 06, 2019 13:00 - 2 hours - 69.9 MBThe first of our 'Superwell Solutions' episodes shines light on depression. In this deep dive we cover off on three of the key understandings as drivers to depression; the biochemical, psychological, and social. Psychologist Naeidra Deery, Naturopath and Kinesiologist Fiona Chin, Chiropractor Gabriel Parker, and Master NLP Practitioner Gemma Hanley all contribute to a round table discussion with Dr Marcus Yeo. The A-team discuss: what is actually happening in the body? how can you disco...
SWP SOLUTIONS - Depression
March 06, 2019 13:00 - 2 hours - 69.9 MBThe first of our 'Superwell Solutions' episodes shines light on depression. In this deep dive we cover off on three of the key understandings as drivers to depression; the biochemical, psychological, and social. Psychologist Naeidra Deery, Naturopath and Kinesiologist Fiona Chin, Chiropractor Gabriel Parker, and Master NLP Practitioner Gemma Hanley all contribute to a round table discussion with Dr Marcus Yeo. The A-team discuss: what is actually happening in the body? how can you disco...
SWP #2 - Happy and Resilient Children
February 13, 2019 13:00 - 57 minutes - 26.3 MBIn this Episode: Dr Marcus Yeo shares time with our superstar Psychologist Naeidra Deery! They cover off on childhood mental development, future proofing your kids, and how to maximise their school experience and happiness. Naeidra has been helping people achieve their best for 11 years with an approach that is extremely holistic. She approaches all of her clients from a positive perspective helping them reach optimum performance through empowering education and self awareness. Naeidra...
SWP #1 - Reflection and Direction
January 28, 2019 05:00 - 52 minutes - 24.1 MBIn this Episode: Clinic owner Dr Marcus Yeo sits with Fiona Chin (Naturopath and Kinesiologist) and Gemma Hanley (Master NLP Practitioner and Master Hypnotherapist) who have dedicated themselves to mastering the art of building a fulfilling life philosophy and experience. Listen in for their outpouring of insights, from both their own personal experience as well as observations with clients... Who exactly are Fiona and Gemma and what has been their journey to where they are now. Our most ...