SWP SOLUTIONS - Sleep

With around one third of your life spent sleeping, you want to understand how to optimise the benefits of your sleep don't you!? In this episode, learn about the mechanics of what is happening in the body when you sleep, the impacts of not having great sleep, and most importantly, have your pen ready for the SOLUTIONS we provide for you to explore further. Laugh along with Naturopath Fiona Chin, Psychologist Naeidra Deery, and Hypnotherapist/NLP Practitioner Gemma Hanley who join Dr Marcus Yeo for this educational deep dive.  Ready, set, SLEEP!

Books: http://www.mychiropractic.com.au/favourite-books/ Sun lamp (note, please check the socket with both these products as some will require an adaptor from US to AUS): https://www.amazon.com.au/Philips-HF3520-01-Coloured-Simulation/dp/B008LR3KD8/ref=pd_sbs_79_6/357-8882681-4527847?_encoding=UTF8&pd_rd_i=B008LR3KD8&pd_rd_r=c2176201-05d3-4259-b5fc-5f285ff144ea&pd_rd_w=K7PiG&pd_rd_wg=hkOrw&pf_rd_p=fb083f26-19ee-4869-ae16-5da722448bb4&pf_rd_r=49WEW1J1KRTADPBTMYFZ&psc=1&refRID=49WEW1J1KRTADPBTMYFZ or https://www.amazon.com.au/Philips-Wake-up-Simulation-HF3500-60/dp/B00F0W1RIW/ref=asc_df_B00F0W1RIW/?tag=googleshopdsk-22&linkCode=df0&hvadid=341774382430&hvpos=1o1&hvnetw=g&hvrand=14007347543353956618&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071307&hvtargid=pla-435672313645&psc=1Blog posts: http://www.mychiropractic.com.au/good-night-sleep-part-1/ and http://www.mychiropractic.com.au/sleep-part-2-secrets-getting-good-sleep-every-night/Aura ring: https://ouraring.com/ Flux: https://justgetflux.com/Podcast: The Joe Rogan Experience #1109 Matthew Walker https://podcasts.apple.com/us/podcast/1109-matthew-walker/id360084272?i=1000409857303