SISU Journey artwork

SISU Journey

48 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 12 ratings

Each week, SISU Journey brings you diverse stories of resilient creators, believing that we are all teachers and we are all students. We believe stories carry the power to heal a broken world.

Helena Lucia, founder and CEO of SISU Journey, helps creators monetize their unique magic so they can live their full financial potential and focus on building innovative solutions for the world.

After going from financial advisor to senior software engineer to trauma-informed money coach, speaker, and podcast host, Helena uses her personal journey to create experiential, transformational events that combine various modalities, scientific concepts, imagination, and play. Now, as the Founder of SISU Journey, she helps creators resource all the parts of themselves to create a brand that’s as unique as their fingerprint.

Helena is the host of the SISU Journey podcast: Stories of Resilient Creators, which was created in 2021 to help heal a wounded collective by telling diverse stories. For her expertise she’s been featured on The Art of Online Business podcast, Pause on the Play podcast, Present and Sober podcast, Authority Magazine, Lioness Magazine, and many others.

Mental Health Health & Fitness Science Natural Sciences alcoholfree bodywork breathwork earthing eft embodiment emdr grounding hypnotherapy intuitiveeating
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Episodes

Season 4 Episode 4 Cielo Solis: Blend The World

May 19, 2022 07:05 - 39 minutes - 36.3 MB

In this episode of the SISU Journey podcast, Cielo Solis talks about her constant journey of building resilience. Finding her success as an entrepreneur wasn’t without struggle. Despite the bumps in the road she has been through, what has helped her enjoy the struggle as much as the success? Stay tuned! Here are the things to expect in this episode: Launching an initiative that could uplift and bring people together. Being a lone entrepreneur can sometimes be a lonely thing. When you ...

Season 4 Episode 3 Nena Hawkes: Self-care Is Magic

May 12, 2022 07:05 - 47 minutes - 43.7 MB

In this episode of the SISU Journey podcast, Nena Hawkes talks about how your worth is not tied up with your ability to make other people happy. She shares her incredible journey of breaking free from a manipulative upbringing. At what point did she start to truly live for herself? How did she find her passion in being a wellness coach? Stay tuned! Here are the things to expect in this episode: Growing up with the desire to please other people. Finding her passion through working with w...

Season 4 Episode 2 Ellie Crowe: Thursday's Child Has Far To Go

May 03, 2022 07:05 - 43 minutes - 40.1 MB

In this episode of the SISU Journey podcast, Ellie Crowe shares how freeing herself from alcohol gave her the opportunity to find herself again. She talks about how the one thing that she thought was self-care was actually causing her stress. How was she able to overcome the need for alcohol? Stay tuned! Here are the things to expect in this episode: How did cognitive behavioral therapy help with her lifelong anxiety? Everyone has their own ways of self-care. Learning what alcohol doe...

Season 4 Episode 1 Ruby Dhal: Half A Million People Are Listening

April 21, 2022 07:05 - 30 minutes - 27.5 MB

In this episode of the SISU Journey podcast, Ruby Dhal talks about the power of sharing your healing journey with others. Ruby shares the potent story of experiencing her mother's death at age four and living with her only surviving parent struggling with alcohol-use disorder. She began her resilience journey at a young age through reading and writing. In this episode, Ruby shares how her writing has reached a lot of people going through their own healing.  She struck a chord with the foll...

Season 3 Episode 6 River: Sexuality and Creativity Are The Source of Life

March 24, 2022 07:05 - 41 minutes - 38 MB

In this episode of the SISU Journey podcast, River Drosera gets into the intersection of creativity and sexuality as the source of life. River shares how they discovered healing, purpose, and freedom through creativity. They also introduce how sexuality comes into play with creativity. You’d be surprised to know how needed this knowledge is in today’s society. Stay tuned! Here are the things to expect in this episode: There’s no one-size-fits-all to healing! Why are most people discoura...

Season 3 Episode 5 Angie Berrett: Intuitive Movement for Healing Trauma

March 15, 2022 07:05 - 34 minutes - 31.5 MB

In this episode of the SISU Journey podcast, Angie Berrett shares her personal journey of working through her trauma. She talks about how certain ways of moving can help shift energy that was beneficial for her healing. Stay tuned! Here are the things to expect in this episode: Finding healing through yoga. How did it help? What is trauma-informed yoga? What is the polyvagal theory? Teaching people to learn to listen to their bodies. Why is this important? Chronic pain is typically ...

Season 3 Episode 4 Coach Nas: Logical NASA Engineer Turned Spiritual Coach (Part 2/2)

March 11, 2022 08:05 - 43 minutes - 39.7 MB

In this episode of the SISU Journey podcast, Nasrin Barbic shares how her relationship with other people changed when was starting her healing. How was her journey of coming from a logic-driven profession to being a spiritual coach? Stay tuned! Here are the things to expect in this episode: The transition from being a software engineer to a coach. Developing a program where you connect yourself with your body. What does this mean? The importance of questioning everything. Everyone i...

Season 3 Episode 3 Coach Nas: Logical NASA Engineer Turned Spiritual Coach (Part 1/2)

March 10, 2022 08:05 - 46 minutes - 42.3 MB

In this episode of the SISU Journey podcast, Nasrin Barbic talks about how unresolved childhood trauma greatly impacted her throughout adulthood. Growing up knowing more fear and less love has been a trauma that affected her relationship with people. How was she able to work on her healing? Stay tuned! Here are the things to expect in this episode: Having the tendency to blame everybody for circumstances outside of herself. Growing up in an environment where being invisible is being saf...

Season 3 Episode 2 TruJetty: The F*ck It Factor

February 24, 2022 08:00 - 59 minutes - 54.5 MB

In this episode of the SISU Journey podcast, Jetty Niewenhuis talks about how she found freedom from the childhood trauma that held her back for so long. She shares how it’s possible to follow your own path free from the trauma of the past. Stay tuned! Here are the things to expect in this episode: What was it like growing up in a dysfunctional family? The importance of having a safe space to retreat to Suffering from an eating disorder upon reaching adulthood Growing up in an envir...

Season 3 Episode 1 Terri Maxwell: Succeed (Consciously) On Purpose

February 17, 2022 08:00 - 47 minutes - 43.1 MB

In this episode of the SISU Journey podcast, Terri Maxwell talks about the impact of always focusing on the good that could come out of any situation. She shares the story of how she went from victim to survivor then survivor to thriver. Stay tuned! Here are the things to expect in this episode: Feeling victimized to feeling like a survivor. How does it really feel? What is the difference between raw pain and processed pain? Having an adult you can trust in your early childhood. The...

Banishing Burnout P1: Why the Next Wave of the Pandemic Might Be Burnout

December 07, 2021 18:15 - 5 minutes - 10.5 MB

For the next few weeks, I am going to be releasing a series of short learning episodes from my Banishing Burnout series. I encourage you to listen to them as they come out, because small chunks is really the best way to internalize this content. They don’t necessarily have to be consumed in order, but some of it may not entirely make sense out of order. If you prefer to receive this information in video or article format, the details for other versions can be found in the show notes. Tod...

Banishing Burnout: Latest Update from SISU Journey

November 26, 2021 19:30 - 3 minutes - 4.14 MB

Hello listeners, Helena Lucia here from SISU Journey. I wanted to pop in with an update since it’s been a while since you heard from me. First of all, I want to say Happy Indigenous People’s Day. This year, I am donating to an organization called Medicine Wheels. This organization is helping to support the current mental health crisis by supporting people and their connection to indigenous lands. I will put the link to Medicine Wheels as well as some other causes below, in case you feel incl...

Season 2 Episode 18 Jeff Le: Standing Against Asian Hate and For the Afghan People

October 07, 2021 07:05 - 1 hour - 97.4 MB

Today we are talking with Jeff Le. Today’s episode is a long one. Normally, I would break this out into two episodes, but I decided to give these critical and timely topics the respect they deserve, to release this episode in its entirety and let you listen to it at your leisure. I want to thank Jeff for joining me on the show and sharing his rich insight and experience with us today. In this episode of the SISU Journey podcast, Jeff Le talks about his incredible story of resilience in the...

Season 2 Episode 17 The Lafaya Way: Caring for Your Very Sensitive Person (Part 2 of 2)

October 05, 2021 07:05 - 38 minutes - 35.6 MB

In this episode of the SISU Journey podcast, Lafaya Mitchell talks more about the steps to the Lafaya Way. Sometimes, a child’s behavior that seems frustrating may be due to the fact that they’re hypersensitive. Find out what approaches you can take when parenting hypersensitive children. Stay tuned! Here are the things to expect in this episode: Stop personalizing. If your kid does something that upsets you, it doesn’t mean that they don’t appreciate you. Try to understand why they’re ...

Season 2 Episode 17 The Lafaya Way: Caring for Your Very Sensitive Person (Part 1)

September 30, 2021 07:05 - 34 minutes - 31.8 MB

In this episode of the SISU Journey podcast, Lafaya Mitchell talks about how to care for the very sensitive person in your life. If children’s behaviors cause them to be disliked, then you have to understand that there’s something behind it. What approach can you take when navigating around kids or people who may be hypersensitive? Stay tuned! Here are the things to expect in this episode: Being thrown into adulthood at a very young age. Lafaya’s persistence to make things work so her c...

Season 2 Episode 16 Jeraud: Accidental Marketer

September 23, 2021 07:05 - 1 hour - 63.6 MB

In this episode of the SISU Journey podcast, Jeraud Norman shares his story about overcoming the obstacles in his life without getting discouraged. Before he was a successful marketing professional, Jeraud was often put in unfamiliar situations in his career that he didn’t know how to navigate. He may not have been successful in some of the ventures, but he never considered them as failures. How did he manage to have this kind of mindset? Stay tuned! Here are the things to expect in this e...

Season 2 Episode 15 Sam: Sober Rebel

September 16, 2021 07:05 - 52 minutes - 48.3 MB

In this episode of the SISU Journey podcast, Sam Goldfinch talks about finding what’s right for you. It wasn’t an easy journey attaining genuine freedom from his anxiety. How was he able to distinguish what brought him pleasure and what brought him joy? Is there a difference between the two? Stay tuned!   Here are the things to expect in this episode: Growing up with undiagnosed OCD. Associating freedom with smoking and drinking. There’s always anxiety when you go outside your comfo...

Season 2 Episode 14 Shannon: When Medical Trauma Rudely Interrupts

September 14, 2021 07:05 - 48 minutes - 44.5 MB

In this episode of the SISU Journey podcast, Shannon Collins talks about the stress of dealing with the repercussions of something out of their control. Everything was fine until one day, they unexpectedly needed to undergo brain surgery. What was it like afterward? How did they start to get used to this new normal? Stay tuned!   Here are the things to expect in this episode: Being in a situation where they can’t trust their body to do what it needs to do. Everyone else’s reaction to ...

Season 2 Episode 13 Lisa: OCD + COVID = Bursting With Happiness?

September 09, 2021 07:05 - 45 minutes - 41.8 MB

In this episode of the SISU Journey podcast, Lisa Dimino White talks about the challenges of having OCD during the pandemic. When you have scientists and doctors telling you to wash your hands more frequently, what do you think happens to somebody with OCD? Stay tuned!   Here are the things to expect in this episode: We are all much stronger than we give ourselves credit for. Growing up with uncontrollable fear and anxiety. How OCD affects daily life and dealing with it through expo...

Season 2 Episode 12 Ashley: Not Your Stay-at-home Daughter

September 02, 2021 07:05 - 58 minutes - 53.3 MB

In this episode of the SISU Journey podcast, Ashley Easter talks about knowing true freedom when you trust yourself. Coming from an environment where her sense of autonomy was systematically taken away, how was she able to break free from it? Stay tuned! Here are the things to expect in this episode: Growing up in a church where women have to submit to men in everything. Meeting a Christian that believes in equality for women. How did this encounter impact her? Learning to rely on her...

Season 2 Episode 11 Bernadette: Mama Bear

August 31, 2021 07:05 - 35 minutes - 32.9 MB

In this episode of the SISU Journey podcast, Bernadette Gold talks about finding healing from all the anger and sadness that surrounded her growing up. For the longest time, she has been in an environment where she was rejected that even she hated herself. Find out as she shares the journey of how she was able to move forward and created a life beyond her circumstances. Here are the things to expect in this episode: Having no support system and always feeling like there was nothing right ...

Season 2 Episode 10 Carlee Myers: When Violence Hits Home

August 26, 2021 07:05 - 38 minutes - 35.4 MB

In this episode of the SISU Journey podcast, Carlee Myers talks about finding freedom from the struggles caused by a deep trauma. She shares her story of resilience and the journey of how she tried anything and everything that could help her. Stay tuned! Here are the things to expect in this episode: Struggling with PTSD for ten years and eventually finding what helped her through art. PTSD is a diagnosis that doesn’t go away. It is something you can create deep healing with. Finding ...

Season 2 Episode 9 Sex (Body)Work with Cassie Porter

August 12, 2021 07:05 - 49 minutes - 44.9 MB

In this episode of SISU Journey Podcast, Cassie Porter talks about resilience. She shares the story of how she was able to turn the weakest point of her life into a superpower. Having been a child who grew up in a toxic environment, how was she able to find healing in adulthood? Stay tuned! Here are the things to expect in this episode: Childhood trauma is not only about being a victim of abuse. Just being exposed to a toxic and abusive environment is mentally unhealthy for a child. Bei...

Season 2 Episode 8 Coach Nas: Staying in the Well-being

August 05, 2021 07:40 - 5 minutes - 4.66 MB

In this episode of the SISU Journey Podcast, Coach Nas talks about staying in the well-being. Resilience to her means having a peaceful feeling no matter what happens. How can mindfulness help with this kind of mindset? Stay tuned! ~ About Nasrin Barbic: Nas’s pronouns are she/her. Nasrin Barbic is a former NASA engineer turned certified life coach, hypnotherapist, and founder of Pathway to Lasting Joy LLC. She empowers women to forge their own destinies so they can manage relationship...

Season 2 Episode 7 Sam: Strength through Vulnerability

August 05, 2021 07:35 - 7 minutes - 6.77 MB

In this episode of the SISU Journey Podcast, Sam Goldfinch talks about strength through vulnerability. Resilience is more profound than merely “becoming strong”. Are you an oak tree or a piece of bamboo? Stay tuned! ~ About Sam Goldfinch: Sam’s pronouns are he/him. Sam is the founder of Sober Rebellion, a small sobriety coaching business with its roots in a community of alcohol-free rebels. Sam runs coaching programs with the mission of truly setting people free from alcohol addiction ...

Season 2 Episode 6 Kerry: The Gift of the Challenge

August 05, 2021 07:30 - 6 minutes - 5.84 MB

In this episode of the SISU Journey Podcast, Kerry Magnus talks about the gift of the challenge. Overcoming challenges can both be conscious and unconscious. How does that work? Stay tuned. ~ About Kerry Magnus: Kerry’s pronouns are she/her. Kerry is a Holistic Psychologist and BodyTalk practitioner and supports women who are deeply called to make an impact in the world to embrace their purpose without burning out.  She offers a unique body, mind, and spirit approach to understand and ...

Season 2 Episode 5 River: Remain Elastic

August 05, 2021 07:25 - 6 minutes - 6.21 MB

In this episode of the SISU Journey Podcast, River Drosera talks about remaining elastic. Resilience is more than just overcoming traumatic experiences. Sometimes, it’s all about shaking and dancing! Stay tuned. ~ About River Drosera: River’s pronouns are they/them. River is an SSEA Certified Somatic Sex Educator, IASHS Certified Sexological Bodyworker, Tension, and Trauma Release Exercises practitioner, and currently studying Neuro Affective Touch. They have a private practice on Nise...

Season 2 Episode 4 Helena: Being Grounded

August 05, 2021 07:20 - 8 minutes - 8.05 MB

Resilience is about knowing your capacity and keeping yourself safe. But, it’s much more broad than that. Join Helena Lucia as she talks about being grounded. Not only is “being grounded” one of the definitions of resilience, it’s also a tool that you can use to support resilience.  Watch more about earthing here: https://www.youtube.com/watch?v=44ddtR0XDVU  ~ My pronouns are she/her and here is my bio. Helena Lucia is the founder of SISU Journey podcast and community, fostering coll...

Season 2 Episode 3 Jetty: Comfortable Being Uncomfortable

August 05, 2021 07:15 - 5 minutes - 5.21 MB

In this episode of the SISU Journey Podcast, Jetty Nieuwenhuis talks about feeling comfortable being uncomfortable. Stay tuned to learn how resilience can help you enjoy life a little more and how the Emotional Freedom Technique might build resilience the same it did for Jetty. ~ About Jetty Nieuwenhuis: Jetty’s pronouns are she/her. Jetty Nieuwenhuis is a speaker, model, and wellness advocate. As CEO of Trujetty, she uses her personal stories of invisible illness — bulimia, Lyme Disea...

Season 2 Episode 2 Christine: Keep Pushing Forward

August 05, 2021 07:10 - 5 minutes - 5.23 MB

In this episode of the SISU Journey Podcast, Christine Renee talks about pushing forward. “No matter what obstacles show up, you figure out the backdoor approach.” You can love life even when things are hard. Also, stay tuned to get a mini-introduction to Reiki from a long-time Reiki expert! ~ About Christine Renee: Christine’s pronouns are she/her. Christine Renee is a Reiki Master Teacher, Reiki Business Consultant, and Chakra Clairvoyant Coach living in Bozeman, Montana. By finding ...

Season 2 Episode 1 Cassie: Curiosity & Compassion

August 05, 2021 07:05 - 5 minutes - 5.48 MB

In this episode of the SISU Journey Podcast, Cassie Porter talks about curiosity and compassion. Though resilience is a wall, it’s also a willingness to be vulnerable and messy. How does that work? Stay tuned!  ~ About Cassie Porter: Cassie’s pronouns are she/her. Cassie Porter is a somatic healing practitioner and juicy spirit based in Portland, Oregon. She holds a master's degree in counseling and is a certified somatic sex educator, sexological bodyworker, and intimacy educator.  Ke...

SISU Journey Season 2 - Trailer

August 05, 2021 07:00 - 3 minutes - 3.12 MB

Welcome to the second season of the SISU Journey Podcast! Our progress towards healing from the curse of separateness continues. We will hear stories of overcoming adversities from diverse perspectives from those whose voices have been silenced. Through the experience of storytelling and sharing, may we all find the support that we need in these challenging times. --- Have you ever wondered why traditional goal-setting feels rigid and clunky and seems to fizzle right off, sometimes befor...

Jennifer Snowdon The Science of the Breath: Part 2 of 2

July 08, 2021 15:28 - 43 minutes - 34.8 MB

Jennifer Snowdon is a Yoga Teacher and Buteyko Breathing Educator working and living on the east coast of Canada with her husband, one of her three children, her two cats, and one fish. She spends her free time knitting, swinging her Gumdo sword, and making killer pizzas for her family.    As the only trauma-informed Buteyko Educator, she looks at breathing through a unique lens in her Breath Retraining Courses.  Bringing together the traditions of yoga, the science of breath and body,...

Jennifer Snowdon The Science of the Breath: Part 1 of 2

July 01, 2021 15:20 - 38 minutes - 31.7 MB

In this episode we discuss: - Yoga and its role in radical life change - Yoga teachers and breath instruction - The immune system of the nose - Functional breathing - The chemistry of the breath - The impact of trauma on the breath - The critical role that breath plays in our nervous system - The impact of "Take three deep, sighing breaths" Jennifer Snowdon is a Yoga Teacher and Buteyko Breathing Educator working and living on the east coast of Canada with her husband, one of her t...

Shulamit Ber Levtov: No Wonder

June 24, 2021 14:46 - 57 minutes - 49.5 MB

Shulamit Ber Levtov is a mindset and resilience consultant who helps women entrepreneurs stay sane as they ride the emotional rollercoaster of running a business. She has over 20 years of experience working in the field of mental health and personal growth, and has logged thousands of hours helping hundreds of women and men recover from stress and trauma. An award-winning entrepreneur and experienced speaker, Shula brings a unique perspective and approach to supporting women in business. She...

Seija/Jack: Finding Roots with SISU

June 11, 2021 02:33 - 1 hour - 103 MB

Seija Sisko Rohkea [Instagram: @seijack49], also known as Jack, is a 56-year-old female born human with an identity that never matched their internal sense of self. Jack has battled alcoholism, self-mutilation, sexual abuse and homelessness. Jack is a high school drop-out, a teenage runaway and is an immigrant from Finland adopted into an American family who they divorced them self from completely. But that was then. At the age of 35, Jack began attending community college and shortly therea...

Emily: When Teachers Harm

June 03, 2021 18:15 - 41 minutes - 58.1 MB

Emily spent her life enjoying the outdoors in the Bay Area and in the San Juan Islands, but a few things that had happened in her life made her vulnerable to the grooming of her high school teacher. Emily found herself at a young age trapped in the relationship with her teacher, which ultimately led to body image trauma and years of disordered eating. Eventually, Emily found her voice, academic and career success, and a way out of all her pain. Through psychedelic journeys and a legal batt...

Tony Zosherafatain Talks Trans in Trumpland

May 20, 2021 15:00 - 38 minutes - 55.4 MB

Tony Zosherafatain grew up in Boston, a child of Persian and Greek immigrants. Their dream for him was that he would be a doctor. Tony didn't hear the word trans until he was 19 years old in a support group. When he started to live his truth, it cost him his family for a season. Tony shares how he found support and resilience even through this time of alienation from his family, and how his family story found healing. Tony Zosherafatain is a film director, producer, and writer living in New...

Kelle Jacob: America's Next Top Wellness Coach

May 15, 2021 15:00 - 48 minutes - 68.3 MB

From running an art gallery when the rest of her classmates were off to college, promoting her art gallery by becoming a contestant on America's Next Top Model to leaving her high-powered job in the beauty industry to focus on health and wellness, Kelle Jacob has always relied on her intuition to guide her through life, and a belief that life is happening for her. This episode, we talk about: - College on her own timing - Going against what others have planned for your life - What happen...

Latest News!

April 29, 2021 15:00 - 2 minutes - 5.39 MB

Exciting updates at SISU Journey! Go to https://sisujourney.com for more information on the Post-Pandemic Nervous System Detox See you next week for an exciting special episode.

Mx Harris Hill: Freedom through Anonymity

April 22, 2021 15:00 - 1 hour - 97.6 MB

Harris is a 30-something year-old nonbinary person from Hertfordshire, UK. Harris realised they were trans/nonbinary in their mid-twenties and have since made the commitment to becoming the advocate they needed, but never had. To date, Harris has taught and coached over 30,000 people in their mission to educate the general population about gender identity. An entrepreneur and seasoned LGBTQ+ advocate, Harris is dedicated to making every story as familiar to us as our own. Resource mentio...

Hart: Conversation with a Psychedelic Integration Coach

April 16, 2021 15:00 - 50 minutes - 71.5 MB

After a B.A. in transpersonal psychology, Hart went on to become a licensed massage therapist with advanced certification in multiple modalities. He has extensive training in “Emotional Freedom Techniques,” and various forms of breathwork including SOMA Breath. Hart has been immersed in an intensive, year-long certificate program through Shiri Godassi’s “Psychedelic School,” where he is trained as a professional psychedelic integration coach. In combination with a deep understanding of the n...

Zainab Benson: Fully Embodied

April 12, 2021 15:00 - 33 minutes - 49.4 MB

Zainab is a speaker and coach for the modern Feminine Women & the founder of the Feminine Embodiment Academy. A sisterhood for high- achieving female entrepreneurs to awaken to the power of their feminine & sensual essence. Her coaching comes along with the facilitation of emotional healing that every woman needs to be truly embodied. Zainab's approach is somatic to create deep & life- lasting changes to anchor her clients in internal safety, worthiness and authenticity, and their own femini...

Karla Rosa is SoberIRL

April 05, 2021 15:00 - 38 minutes - 55.1 MB

Karla is 34 and lives in San Francisco with her husband and adopted pup. By day she works as an Executive Assistant at a financial tech company. In her free time shares her experience as a sober Latina on Instagram (@karla_is_sober) to challenge the stigma surrounding alcohol-use disorder. Karla is also the founder of soberIRL, an alcohol-free community that creates a safe and welcoming space for sober/sober curious womxn to make authentic connections and new friendships in their local are...

Helena Lucia on Healing Wounds of Religious Trauma

March 29, 2021 15:00 - 1 hour - 130 MB

Helena Lucia was raised in Minnesota in an extreme fundamentalist religion, and she spent much of her life experiencing many different forms of abuse. She shares her story of resilience and the various methodologies and techniques for her recovery, Finding the right therapist for you may be one of the hardest things you'll ever do. We want to help you with our free PDF download. Please let us know by filling out this form: https://sisujourney.com/connect and type "therapy download" into th...

Josie Wallace: From Sobriety to Recovery with Psychedelics

March 29, 2021 15:00 - 56 minutes - 79.5 MB

Josie Wallace is a Southern California native who after being in the rooms of 12 step recovery for many years found herself searching for a deeper connection with her inner world, Spirit, and nature. This growth trajectory brought her to the jungles of Peru where an Ayahuasca retreat initiated her into the world of psychedelics and thus started her embodiment journey. Josie has redefined her recovery and is a psychedelic advocate, a massage and bodywork practitioner, and a podcaster. She is ...

Mary Jane Wilt: Moving from Shame to Freedom with EMDR

March 29, 2021 15:00 - 54 minutes - 77.4 MB

Board-Certified by the National Board of Certified Counselors (NBCC) and licensed in OR, WA and PA, MaryJane works with individuals, couples and families who want to become more solid in order to diminish anxiety and stress. She specializes in trauma recovery of all kinds, sub-specializing in the trauma recovery from sexual abuse, and she also facilitates therapy groups for both men and women for a variety of issues. EMDR Links: Studies: https://www.emdr.com/research-overview/#randomized-...

Trailer: Get ready for some SISU!

March 15, 2021 23:03 - 3 minutes - 8.29 MB

A quick trailer to let you know what you can expect from the show, just to whet your appetite. What is SISU? Who am I? Who cares about science (hint: I do). Why stories? Jump right in and join me on this SISU Journey!

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