Season 4 Episode 2 Ellie Crowe: Thursday's Child Has Far To Go

In this episode of the SISU Journey podcast, Ellie Crowe shares how freeing herself from alcohol gave her the opportunity to find herself again. She talks about how the one thing that she thought was self-care was actually causing her stress. How was she able to overcome the need for alcohol? Stay tuned!

Here are the things to expect in this episode:

How did cognitive behavioral therapy help with her lifelong anxiety? Everyone has their own ways of self-care. Learning what alcohol does for the brain and body. Alcohol doesn't relax you, but it actually causes stress! It’s possible to find freedom away from the substance. And more!

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About Ellie Crowe:

Ellie Crowe is a Certified This Naked Mind Coach, a Certified Gray Area Drinking Coach, and co-host of the Present & Sober podcast.  Her coaching practice helps overwhelmed and sleep-deprived mums parent peacefully and happily, without needing alcohol to escape at the end of the day.

Focusing on both mind and body aspects, Ellie works with mums who want to drink less and be able to manage stress without drinking.  She teaches how to make alcohol small and irrelevant in your life, whilst showing how to get in control and build emotional strength and resilience.  Running both 1:1 and group programs, Ellie has a curiosity-driven approach, knowing the power of understanding ‘why’ in sparking transformative change and expanding life potential.

Ellie lives with her husband, three young kids, and three hounds in a very old pub in Cambridge, England. She’s a passionate yogi, Wim Hof-fer, and gymnast (back in training!).

Connect with Ellie!

Website: https://www.pumpupthepresent.com/

Facebook: https://www.facebook.com/pumpupthepresent/

Instagram: https://www.instagram.com/pumpupthepresent/

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