Jennifer Snowdon The Science of the Breath: Part 1 of 2
SISU Journey
English - July 01, 2021 15:20 - 38 minutes - 31.7 MB - ★★★★★ - 12 ratingsMental Health Health & Fitness Science Natural Sciences alcoholfree bodywork breathwork earthing eft embodiment emdr grounding hypnotherapy intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Shulamit Ber Levtov: No Wonder
Next Episode: Jennifer Snowdon The Science of the Breath: Part 2 of 2
In this episode we discuss:
- Yoga and its role in radical life change
- Yoga teachers and breath instruction
- The immune system of the nose
- Functional breathing
- The chemistry of the breath
- The impact of trauma on the breath
- The critical role that breath plays in our nervous system
- The impact of "Take three deep, sighing breaths"
Exciting news coming August 5th! Stay tuned here:
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