She Persisted: Your Teen Mental Health Resource
207 episodes - English - Latest episode: 10 days ago -She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.
She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey.
Instagram + TikTok: @shepersistedpodcast
Email: [email protected]
Website: shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.
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Episodes
55. Mental Health Advice for High School Students
February 07, 2021 07:39 - 34 minutes - 47.1 MBEpisode transcript and extended show notes can be found here. This week I am doing a solo episode on my mental health advice for high school students! From 504s, relationships with counselors, having a passion project, to working smarter not harder—I give all the details on what's allowed me to thrive academically while maintaining my mental health. 🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat....
54. RELATIONSHIPS + Attachment Styles feat. Kirstie Taylor
January 23, 2021 07:05 - 36 minutes - 50.7 MBhttps://www.instagram.com/wordswithkirstie/ (Kirstie Taylor )is a dating and relationship writer who found a loyal internet following through her candid essays. Her work has been featured in Cosmopolitan Magazine, Well + Good, and The Washington Post’s, The Lily. She currently lives in Los Angeles where she continues to write words that help people with their biggest struggles in love. (bio via https://www.kirstietaylor.com/ (kirstietaylor.com)) Connect with Kirstie on Instagram (https://www...
54. Kirstie Taylor on RELATIONSHIPS, Attachment Styles, How Childhood Traumas Impact Relationships, and Boundaries
January 23, 2021 07:05 - 36 minutes - 50.7 MBEpisode transcript and extended show notes can be found here. Kirstie Taylor is a dating and relationship writer who found a loyal internet following through her candid essays. Her work has been featured in Cosmopolitan Magazine, Well + Good, and The Washington Post’s, The Lily. She currently lives in Los Angeles where she continues to write words that help people with their biggest struggles in love. (bio via kirstietaylor.com) Connect with Kirstie on Instagram (@wordswithkirstie), on Tik...
53. How to Write Pitch Emails, Building Influencer Relationships, Using Social Media to Improve Body Confidence, + Podcast Tips feat. Camila Vola
January 16, 2021 02:44 - 31 minutes - 43.6 MBEpisode transcript and extended show notes can be found here. Camila is a 22-year-old college student from Argentina, and the host of My Point Of View Podcast, a lifestyle and career based podcast that helps you realize that life's easier if you consider things from another point of view! Listen to me on My Point of View: https://apple.co/39y47xe Follow Camila on Instagram: @camilavola and @mypointofview.podcast 🗣Camila and I dive into the following topics... + Camila's story and why sh...
52. Q+A: Why I started She Persisted, misconceptions about treatment, increasing productivity, podcast growth tips, + more!
January 08, 2021 14:00 - 24 minutes - 34.2 MBEpisode transcript and extended show notes can be found here. This week, I am doing a solo Q+A episode where I dive into the following questions... + What inspired you to start your podcast? + How do you find time to relax when you have a lot to do? + If you want to start a podcast… first 3-5 action steps? + What’s your best tip to have a successful podcast? + Who inspires you the most right now & why? + The thing that surprised you the most about your treatment journey? + Something ...
51. Woomanhood + Wellness feat. Amanda DiMarco
December 18, 2020 15:00 - 34 minutes - 31.8 MBEpisode transcript and extended show notes can be found here. Amanda founded Just Mands Blog in 2015 and Just Mands The Podcast March of 2020. She is a 22 year old writer, thinker, learner, and sharer aiming to inspire others to do what they love and be who they are without fear. Amanda adores honest conversation, healthy living, simple beauty, womanhood, travel, real food, & fashion. As a blogger and podcaster, she uses her platforms to encourage self growth through uncensored banter and s...
50. Nutritional Psychiatry: Using Nutrients to Improve Your Mental Health feat. Uma Naidoo MD
December 11, 2020 17:00 - 29 minutes - 27.2 MBThis week I am joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described https://www.instagram.com/drumanaidoo/?hl=en (Dr. Uma Naidoo) as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutrit...
50. Dr. Uma Naidoo on Nutritional Psychiatry: Using Nutrients to Improve Your Mental Health feat. Uma Naidoo MD
December 11, 2020 17:00 - 29 minutes - 27.2 MBEpisode transcript and extended show notes can be found here. This week I am joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hosp...
49. Authenticity + Storytelling with Sage Lally
December 04, 2020 17:00 - 43 minutes - 39.9 MBEpisode transcript and extended show notes can be found here. TRIGGER WARNING FOR SUICIDAL IDEATION + SELF-HARM Today, I am joined by Sage Lally, the founder of be. be. is a newsletter & community working to empower women and non-binary people to step into their collective experience and share what makes theirs different and the same. Find them on Instagram at @be.womn, listen to the be. podcast, and subscribe to their weekly newsletter at bewomn.com. 🗣Sage + I dive into the following top...
48. How I recovered from teenage depression
October 23, 2020 23:40 - 32 minutes - 30 MBEpisode transcript and extended show notes can be found here. This week I sit down to talk about what helped during my recovery journey. The main tips I outlined were... Keep your sleep consistent + plentiful Eat balanced Practice self-validation of emotions Be open with a therapist 100% Actively rewiring your negative thought patterns Creating relationships that made you feel seen and appreciated Keeping busy with life! Mentioned in this week's episode... > 39. Your Foolproof Gui...
48. How I recovered from teenage depression.
October 23, 2020 23:40 - 32 minutes - 30 MBThis week I sit down to talk about what helped during my recovery journey. The main tips I outlined were... Keep your sleep consistent + plentiful Eat balanced Practice self-validation of emotions Be open with a therapist 100% Actively rewiring your negative thought patterns Creating relationships that made you feel seen and appreciated Keeping busy with life! Mentioned in this week's episode... > https://podcasts.apple.com/us/podcast/she-persisted/id1463051730?i=1000488...
47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)
October 16, 2020 14:00 - 30 minutes - 28.2 MBEpisode transcript and extended show notes can be found here. In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill. More information on TIPP... > Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com > Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT > DIALECTICAL BEHAVIOR THER...
46. Bootstrapping a Buisiness feat. Evonna Kuehner of ANOVÉ Beauty
October 09, 2020 16:00 - 30 minutes - 27.5 MBThis week I am joined by Evonna Kuehner, the CEO and founder of ANOVÉ Beauty (@anovebeauty on Instagram.) Evonna founded ANOVÉ® with the intent to create luxury skincare products for all skin tones and types. Noticing the lack of diversity amongst clean beauty brands and brand founders, Evonna set out to combine her background in Product Development with her passions for innovative ingredients and formulas and empowering others to look and feel their best. (bio via anove.com) In this episo...
45. Balancing Your Life feat. Abbie Stasior
October 02, 2020 14:00 - 46 minutes - 42.1 MBThis week I'm joined by Abbie Stasior (@abbie.stasior on Instagram). Abbie is a health and life coach, graduate student at Columbia University, and the founder of Be About Being Better. We sit down to discuss... > Abbie's approach to balancing grad school, owning a business, and maintaining her physical health > Her career path to being a life and fitness coach > Morning and night routines to set you up for success > Falling off the wagon vs. being consistent > So much more! Available...
44. Your Insecurity is Not Unique feat. Kelsey Jones
September 25, 2020 23:08 - 34 minutes - 64 MBThis week, I am joined by Kelsey Jones! Kelsey is the host of What's Stopping You (available on apple podcasts, spotify, or wherever you listen to your shows), a senior at University of Texas, Austin, and a digital creator. In this episode, we dive into... - How Kelsey started her podcasting journey - Her advice for increasing your productivity - Navigating being a full time student and pursuing your career - Insecurity and body confidence - and so much more! Available on Apple Podca...
42. Q+A #2: Personal Growth, Applying to College, Radical Acceptance (DBT Education) and more!
September 11, 2020 14:00 - 37 minutes - 34.5 MBThis week I sat down and answered the following questions... How has hearing about other people’s stories impacted your own life? It takes a lot of courage to share publicly, what inspired you to do so? PS: so thankful that you do share! I love listening and learning What’s your fave way to take a break and how to deal with anxiety school and quarantine all at the same time? Do you want to specialize in psychology as a career? Why did you choose podcasting as the medium to share your m...
41. The Traumatic Side of the Adolescent Treatment Industry feat. Daisye Byrd Graham
September 04, 2020 16:00 - 59 minutes - 54.3 MBTRIGGER WARNING for anyone who has experience with sexual trauma or rape. In this week's episode, I sit down with one of my best friends, Daisye Byrd Graham. This is Daisye's second appearance on She Persisted and in this episode we dive into her life story, trauma, wilderness experience, and how we came into each other's lives. If you're a parent considering wilderness or looking for a good laugh, this episode is for you! You can follow Daisye on Instagram at @daisye_byrd Available on A...
40. Living Past Crazy feat. J'Anmetra Waddell
August 28, 2020 16:00 - 27 minutes - 24.9 MBThis week, I am joined by J'Anmetra Wadell. Jo-jo is an internationally best selling author, podcaster, and keynote speaker. She is a domestic abuse survivor and the only Life Past Crazy specialist. If you've struggled with trauma, depression, or anxiety, this episode is for YOU. Jo-jo's story is extremely inspiring and she offers amazing tips on self-care, commitment, and more! J'Anmetra's Website (livepastcrazy.com): http://www.livepastcrazy.com J'Anmetra's Instagram (@janwaddell): https...
39. Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)
August 21, 2020 11:00 - 41 minutes - 38.1 MBIf you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep! Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcas...
38. Before You Kill Yourself feat. Leo Flowers
August 14, 2020 16:00 - 48 minutes - 44.6 MBToday I am joined by Leo Flowers. Leo is a TEDx speaker, stand-up comedian, life coach and has his Masters in Counseling/Psychology. He is also hosts the Before You Kill Yourself where he interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive. (bio abbreviated from leoflowers.com) Follow Leo on Instagram (@leoflowers2000), check out his website (leoflowers.com) to book life coaching sessions with Leo and...
37. Jesus and Mental Health feat. Audrey Bailey
August 07, 2020 18:00 - 31 minutes - 29.2 MBThis week, I am joined by https://brushandbarley.com/about (Audrey Bailey), the artist behind the hugely successfulhttps://www.etsy.com/shop/brushandbarley/ ( Brush and Barley brand). Her pieces surround her faith, the enneagram, and mental health. She's also a mother who has struggled with clinically diagnosed depression and anxiety since her teenage years. Audrey is also the host of https://podcasts.apple.com/us/podcast/painted-pieces/id1500833969 (Painted Pieces) which I was a guest on a f...
37. Brush and Barley's Audrey Bailey on Jesus and Mental Health
August 07, 2020 18:00 - 31 minutes - 29.2 MBThis week, I am joined by Audrey Bailey, the artist behind the hugely successful Brush and Barley brand. Her pieces surround her faith, the enneagram, and mental health. She's also a mother who has struggled with clinically diagnosed depression and anxiety since her teenage years. Audrey is also the host of Painted Pieces which I was a guest on a few weeks ago! Listen to our episode here! You can find Audrey on Instagram at @itsaudreybailey, @brushandbarley, and @paintedpiecespodcast. Topi...
36. Being Young AND the Best Version of Yourself feat. Sarah Humphrey
July 31, 2020 16:00 - 53 minutes - 49 MBThis week I am joined by Sarah Humphrey, the host of It Ain't It Sis. We talk bullying, body image, struggling with mental health at a young age, college advice, and so much more. To follow along with Sarah, you can listen to her podcast on every platform, follow her on Instagram (@sarahhumphrey7 and @it.aint.it.sis). Listen to the episode Sarah and I recorded together on her show here. Mentioned in this week's episode > Power to Persevere: Inspiring Stories to Help You Get Through Challen...
35. Clean Beauty, Mental Health During Quarantine, Giving Back, Diversity in the Beauty Industry, and Entrepreneurship feat. Cassandra McClure
July 24, 2020 22:00 - 29 minutes - 26.8 MBThis week's guest is Cassandra McClure, a multi-hyphenated entrepreneur in the beauty industry with a passion and commitment to clean beauty. She started out as a model and celebrity makeup artist, and now has her own patent-pending product, Lash Binder™—a tool and method that makes strip eyelash application quicker, easier, and safer. As the host of the Clean Beauty Podcast, she highlights brands with a green and clean ethos and educates and raises awareness about ingredient safety in daily...
34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl)
July 10, 2020 17:00 - 33 minutes - 30.3 MBBrittany Crane is the author of the highly-praised Self Compassion Workbook - a 15 day guide and journal experience to help you build inner strength, accept yourself and thrive at life and the founder and CEO of Get Out There Girl. She is on a mission to help women thrive at life by... connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. Brittany helps women uncover their critical vo...
33. Q+A #1: podcasting, supporting a friend that's struggling with mental health, rebuilding relationships, and navigating change!
July 04, 2020 20:38 - 29 minutes - 26.7 MBMENTIONED IN TODAY'S EPISODE What I use NOW for podcasting: SURE microphones, Cloudlifter mixer, Zoom H6 Audio Recorder, Descript, Anchor, and Adobe Audition Collaboration with The Leeza Rants Podcast: https://apple.co/38ocev6 Past episode on validation: DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety Questions I answered (in order of appearance): What was the mai...
32. Scout Sobel on her experience with bipolar, Okay Sis, healthy relationships, navigating mental illness, and more!
June 26, 2020 20:00 - 47 minutes - 43.3 MBThis week’s guest is Scout Sobel, the host of SCOUT Podcast and cohost of Okay Sis. She is not only the CEO of Scout’s Agency, a PR agency that specializes in podcasts and women’s voices, brands, and companies but a huge mental health advocate and a bipolar survivor. If you want to hear more from Scout her podcasts' Okay Sis and SCOUT are available on every listing platform and you can follow her on Instagram at @scoutsobel. Resources mentioned in today’s episode… For affordable online cou...
31. Full eating disorder recovery, owning your recovery, and working on yourself before helping others feat. Alexis Smith
June 19, 2020 17:00 - 37 minutes - 34.2 MBLexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health, and prioritizing your mental health before that of others. Find Lexie on Instagram at @everyounce.ofstrength and find her workbook (The Recovery Workbook) on Amazon.com! Resources mentioned in today's episode... Beauty Redefined (beautyredfined.org) ... If you have questions you want answered in future episodes, please reach out via email ...
31. Full eating disorder recovery, owning your recovery, and working on you before helping others feat. Alexis Smith
June 19, 2020 17:00 - 37 minutes - 34.2 MBLexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health, and prioritizing your mental health before that of others. Find Lexie on https://www.instagram.com/everyounce.ofstrength/ (Instagram at @everyounce.ofstrength) and find her https://www.amazon.com/Recovery-Workbook-Eating-Disorder-Mental/dp/B0892HQKPQ/ref=sr_1_1?crid=Y9JLJX8Q1WES&dchild=1&keywords=the+recovery+workbook+alexis+smith&qid=159254371...
30. GRATITUDE feat. Jill Nowak (LICSW) from 3East, McLean Hospital
June 12, 2020 17:00 - 33 minutes - 31 MBJill Nowak (LICSW) from 3East, McLean Hospital and I sit down to reminisce about my time at 3East, discuss the benefits of gratitude, the difficulty of such a practice when struggling, and her path to working in the adolescent treatment industry. This gratitude skills in this episode are truly applicable to anyone no matter your background! DISCLAIMER: the gratitude blurb featured at the beginning of this week's episode was adapted from the 3East Gratitude Journal. More information about 3...
29. Validation and Empathy: How YOU can support the Black Lives Matter movement
June 05, 2020 18:00 - 15 minutes - 21.2 MBThough this week's episode is different from my normal episodes, it was extremely important to me to share this with you all. I hope this DBT education on validation and mindfulness of others can help you to help others feel seen, heard, and respected. No matter your physical or mental health, you can implement these skills and strengthen your relationships. News clips used for soundbites: > https://www.youtube.com/watch?v=gr5ftH86tIk > https://www.youtube.com/watch?v=q2L-8-rUM7s > https...
28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!
May 22, 2020 18:00 - 34 minutes - 31.3 MBBlaise Aguirre M.D. (world-renowned psychiatrist, dialectical behavioral therapy expert, founder and medical director of 3East, and assistant professor of psychiatry at Harvard Medical School) and I sit down to reminisce about my time at 3East, discuss the benefits of dialectical behavioral therapy, the importance of taking ownership of your life, and the complexity of emotional experiencing. If you have a teen in your life who struggles with mental health this episode is a MUST LISTEN. Rea...
27. The Benefits of Therapy, Medication Management and Stigma, and The COVID-19 Mental Health Crisis with Emily LeBaron
May 15, 2020 20:28 - 43 minutes - 39.7 MBWith Emily LeBaron (from the Living For Hope Brand) I sit down and talk all things therapy, medication, and coping during COVID-19. Emily shares her story as a teenage depression survivor and talks about her brand. Emily's Personal Instagram, Brand Instagram, and Shop. Resources mentioned... > national suicide hotline: 1-800-273-8255 > national crisis text line: Text HOME to 741741 for free, 24/7 crisis counseling. > NAMI (National Alliance on Mental Illness) directory for local war...
26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)
May 09, 2020 02:18 - 28 minutes - 26.4 MBIn this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill. read the full episode transcription here Links to episode mentioned... 19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister 20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear ...
25. Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability! feat. the Leeza Rants Podcast
May 01, 2020 18:00 - 32 minutes - 29.8 MBLeeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL! Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018) Listen to the episode on Leeza's show: *LINK WILL BE...
25. Collaboration with The Leeza Rants Podcast: Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability!
May 01, 2020 18:00 - 32 minutes - 29.8 MBLeeza (from https://podcasts.apple.com/us/podcast/the-leeza-rants-podcast/id1292100435 (The Leeza Rants Podcast)) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL! Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Yo...
24. Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories!
April 25, 2020 10:23 - 31 minutes - 29.3 MBIn this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. If you're in a relationship that feels unsafe, please talk to an adult you trust! “A break-up is an opportunity to learn, too. It's not easy. But it's a chance to do your best to respect another person's feelings. Ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind du...
23. A Dad's Perspective: Preconceptions About Adolescent Mental Health, Parenting Tips, and Our Growth as a Family
April 11, 2020 00:28 - 27 minutes - 25.1 MBI sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles. full episode transcript: https://bit.ly/2XnB373 ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice mess...
22. How to maintain your mental health during coronavirus (COVID-19) and self-quarantine
April 03, 2020 20:00 - 28 minutes - 25.8 MBIn episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share our daily schedules and how we are working to stay positive and calm during a time full of anxiety. Finally, we dive into the anxieties that come with being a junior and the uncertainty about next year's college applications and admissions process. full episode transcript: https://bit.ly/3ccX78n ... Mental Health Resources during the COVID-1...
21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments
March 21, 2020 08:10 - 17 minutes - 15.9 MBIn this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiven...
20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor
March 18, 2020 20:00 - 20 minutes - 18.3 MBIn the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ (https://positivepsychology.com/interpers...
20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner
March 18, 2020 20:00 - 20 minutes - 18.3 MBIn the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interperso...
19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister
March 12, 2020 06:58 - 25 minutes - 23.7 MBIn the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-...
18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety
March 07, 2020 10:02 - 26 minutes - 23.9 MBThis week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind. More resources on mindfulness... > https://www.youtube.com/watch?v=PCJ0R6vAUnw > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-med...
17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!
February 29, 2020 04:14 - 27 minutes - 25 MBThis week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills. More resources on mindfulness... > https://www.youtube.com/watch?v=PCJ0R6vAUnw > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ > https://www.youtube.com...
16. DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety
February 21, 2020 21:00 - 35 minutes - 32.7 MBThis DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. I go over a recent interpersonal conflict with my sister and we troubleshoot the interaction to maximize for objective effectiveness. Follow along guide for today’s episode: What behaviors and emotions do you hope to decrease (potentially with the help of DBT skills)? What do you hope to see more of with the help of DBT? Think about a time when you wanted to change a behavior… was i...
15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?
January 24, 2020 21:00 - 22 minutes - 20.7 MBI sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's! ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), ...
14. The effect of depression and anxiety on a family… feat. my younger sister
October 25, 2019 04:39 - 21 minutes - 19.7 MBIn this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to. ... If you have questions you want answered in future episo...
11. Emily Thelen (MA+LCPC+CTRS) on adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.
October 02, 2019 20:03 - 20 minutes - 19.1 MBThis week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available...
10. Jacob Sparks (LMFT) on therapeutic boarding schools, healthy relationships, coping skills, self love, and recovering from depression and anxiety.
September 23, 2019 22:41 - 29 minutes - 26.8 MBI sit down with one of my past family and individual therapists (current therapist at the time of this recording) to discuss the work we've done. I ask him bout how listeners can improve their relationships, how I have changed, and the biggest things that have kept me from making progress. Jake also turns the tables and asks me some questions about what I think is important for therapists to know and what listeners should keep in mind when going to therapy. ... If you have questions you wa...