17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!

She Persisted: Your Teen Mental Health Resource

English - February 29, 2020 04:14 - 27 minutes - 25 MB
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 16. DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety

Next Episode: 18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety

This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills.

More resources on mindfulness...

> https://www.youtube.com/watch?v=PCJ0R6vAUnw

> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

> https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/ > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt

> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/

> https://bayareadbtcc.com/mindfulness-in-dbt/

...

If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

---

Support this podcast: