She Persisted: Your Teen Mental Health Resource
200 episodes - English - Latest episode: 4 days ago -She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.
She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey.
Instagram + TikTok: @shepersistedpodcast
Email: [email protected]
Website: shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.
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Episodes
94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry
April 07, 2022 17:15 - 55 minutes - 75.8 MBToday's guests are Jill and Dave Henry—high school coaches and the authors of The Greatest College Health Guide! We sit down to discuss everything you need to know to have a successful college experience. Topics covered include what makes transitioning to college difficult, why you can expect an increase in stress, things to do before college to set yourself up for success, the identity crisis many students experience, wellness self-assessments, tips to set up an effective schedule, and the ...
93. Manifesting Your Mental Health feat. Efia Sulter
March 31, 2022 21:00 - 41 minutes - 57.1 MBToday's guest is Efia Sulter—a mindset and manifestation coach and the host of The Manifest Edit! Efia's passion is helping ambitious women create the life they truly desire – not just the life they’ve settled for. In this episode, we dive deep into Efia's journey of overcoming the childhood trauma of being orphaned, the value of the coach-client relationship, what exactly manifesting is, the importance of subconscious programming, angel numbers, manifestation misconceptions, how mental heal...
92. Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal
March 25, 2022 21:00 - 54 minutes - 74.7 MBToday's guest is Michele Rosenthal—a Certified Professional Coach, Board Certified Trauma and PTSD Hypnotist, Licensed Master Practitioner of Neuro-Linguistic Programming AND a trauma and PTSD survivor herself. She is also an award-winning trauma/PTSD blogger, award-nominated author, and keynote speaker as well as a Trauma Recovery Specialist and Mental Health Advocate. In this episode, we discuss Michele's journey, the implications of our trauma definition, the benefits of an integrative (m...
91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby
March 16, 2022 06:00 - 42 minutes - 58 MBToday's guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this episode, we dive deep into anxiety. Tara and I talk about causes, triggers, advice for parents vs. teens, somatic experiences, societal misconceptions surrounding anxiety, and more! If you've ever struggled with anxiety or want to support a loved one struggling this episode is for YOU—it is filled with tangible advice to implement, insight on what's going on internally, coping skill sugges...
90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations
March 09, 2022 04:00 - 46 minutes - 63.5 MBToday's solo episode is all about crisis survival! In this episode we dive deep into how to survive a crisis—whether that's extreme anxiety, anger, depression, urges, or something else! I cover what qualifies something as a crisis, SUDs scores, creating a safety plan, DBT survival skills (STOP, asking for help, ride the wave, TIPP, ACCEPTS + IMPROVE, and more), coping with general distress vs. specific situations, and what’s worked for me! MENTIONED + SUDS/Feelings Thermometer + Crisis Su...
89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual Vulnerability
March 02, 2022 03:45 - 43 minutes - 60.1 MBToday's guest is Bailey Stanworth—founder of PLAY digital, co-host of What Day is It?, and a self-proclaimed accidental influencer! In this episode, we take a deep dive into Bailey's mental health and body image journey, how society influences self-esteem, setting boundaries as you consume content, mood-boosting follow recommendations, being vulnerable online vs. in-person, advice for SMMs/creators, and more! Bailey's Instagram: https://www.instagram.com/baileyjst/ What Day is It: https://...
88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey
February 22, 2022 03:15 - 47 minutes - 65.4 MBToday's guest is Madeline Bailey—she holds an M.S in Neuroscience from Tulane University and has a B.S. in Psychology from the University of North Carolina at Chapel Hill. Her research interests are in neurobiological and molecular, specifically epigenetic changes, caused by stress and trauma, and how these later affect the development of mental health conditions. Madeline and I met through the Almost30 Podcast Accelerator—highly recommend to any podcasters out there—and connected over our s...
87. Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm
February 15, 2022 23:30 - 57 minutes - 78.7 MBToday's guest is Sarah Hernholm—a former elementary school teacher turned entrepreneur and the founder of WIT. WIT (Whatever It Takes) works with t(w)eens around the world who are interested in using their voice and ideas to launch businesses, non-profits, and/or social movements. WIT also focuses on helping t(w)eens develop emotional intelligence, soft skills, and an entrepreneurial mindset. Sarah and I discuss why leadership skills are crucial for teens to develop, how age and work ethic a...
86. The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen
February 08, 2022 09:00 - 47 minutes - 65.3 MBToday I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowing Up. In this episode, Sami and I discuss her personal journey with self-love, the most common challenges teens struggle with, the importance of being proud of ourselves and celebrating little wins, beginning your self-compassion journey, why teens today are struggling more than ever with self-esteem, how low confidence can impact your life, and how self-love and self-confidence are connected...
85. The Emotion Education you Should Have Gotten: Evolutionary Casues, Core Emotions, Primary vs. Secondary, and How to Cope
February 01, 2022 11:00 - 53 minutes - 73.4 MBToday I'm bringing you everything I learned from my time in treatment at https://www.mcleanhospital.org/treatment/3east (3East, McLean Hospital), and my multiple times through DBT about emotions! We go into a ton of depth on the evolutionary purpose of emotions, what can make it difficult to regulate emotions, primary vs. secondary emotions, prompting events/interpretations/biological changes/expressions/and aftereffects of the core emotions (anger, disgust, envy, fear, happiness, jealousy, l...
85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope
February 01, 2022 10:00 - 53 minutes - 73.4 MBToday I'm bringing you everything I learned from my time in treatment at 3East, McLean Hospital, and my multiple times through DBT about emotions! We go into a ton of depth on the evolutionary purpose of emotions, what can make it difficult to regulate emotions, primary vs. secondary emotions, prompting events/interpretations/biological changes/expressions/and aftereffects of the core emotions (anger, disgust, envy, fear, happiness, jealousy, love, sadness, shame, and guilt) and how to chang...
84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery
January 25, 2022 22:45 - 48 minutes - 66.5 MBIn today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships. Andrea's Website: https://andreaarlington.com/ Andrea's Instagram: https://www.instagram.com/andreaarlington/ Life Reset Course: http://liferesetcourse.com/ TOPICS + Andrea’s story and how her experiences led her to help other families navigate the recovery process + What is generational trauma? And how you can start to break the cycle in your family + How to do r...
83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff
January 17, 2022 20:15 - 50 minutes - 69.4 MBToday’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk Instructor, and Mom. Beth's Website: https://www.bethsegaloff.com/ Beth's Instagram: https://www.instagram.com/beth.segaloff/ TOPICS + Beth's mental health journey + what brought her to working with teens, teaching yoga, and practicing EMDR + How lacking emotion education is for teens and the negative impact this has on mental health + The importance...
82. How to Let Go of Expectations + Improve Your Self-Talk feat. Paige Tonz
January 12, 2022 04:30 - 49 minutes - 68.1 MBToday’s guest is Paige Tonz—a former D1 athlete and coach helping transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so many opportunities to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first-row ticket to see how the experiences from sports can be a vessel to success in life on and off the field. (bio via paige...
81. Dr. Aliza Pressman on Parenting Styles, Improving Parent-Child Relationships, and Navigating Conflict
January 05, 2022 23:15 - 55 minutes - 75.7 MBToday I am joined by Dr. Aliza Pressman—a developmental psychologist with over 15 years of experience working with families. Dr. Aliza holds a BA from Dartmouth College and her Ph.D. in developmental psychology from Columbia University Graduate School. She is an Assistant Clinical Professor at Mount Sinai Hospital where she is co-founding director of The Mount Sinai Parenting Center. (bio via draliza.com) Dr. Pressman's Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ Dr. Pr...
80. Surviving Teenage Depression + Anxiety: FAQs, Intensive Treatment, DBT, Coping Skills, + More
December 27, 2021 07:00 - 59 minutes - 81.3 MBIn today's solo episode I tell my mental health story. I dive into my struggle with depression, anxiety, suicidal ideation, self-harm, and more. I also discuss my treatment journey, my experience with DBT, and where I'm at today. I give my best at-home mental health tips you can implement and answer your questions about my journey! I hope this is a reminder that you're not alone! Mentioned in the episode... + About DBT + Dialectical Behavioral Therapy Studies + DBT Skills + 3East McLean...
79. Doug Bopst on Hitting Rock Bottom, Going From Felon to Fitness Coach, and Using Adversity to Your Advantage
December 06, 2021 06:00 - 50 minutes - 68.9 MBToday I am joined by Doug Bopst—an award-winning personal trainer, author, speaker, and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family, and fitness. Doug's Instagram: https://www.instagram.com/dougbopst/?hl=en Doug's Podcast: http...
78. Dr. Caroline Leaf on Neuroplasticity, the Brain vs. the Mind, and Cognitive Detoxing
November 23, 2021 12:30 - 1 hour - 87.1 MBFind extended show notes, timestamps, transcriptions, and the episode's YouTube video here! Today I am joined by Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. D...
77. Dr. Kojo Sarfo on ADHD in Women: Presentations, Diagnosis, and Treatment
November 08, 2021 15:45 - 39 minutes - 53.7 MBFind extended show notes, timestamps, transcriptions, and the episode's YouTube video here! Today I am joined by Dr. Kojo Sarfo a social media content creator, mental health nurse practitioner, and psychotherapist to discuss all things ADHD. Connect with Dr. Sarfo: https://beacons.page/drkojosarfo This week's DBT skill is the PLEASE skill. Learn more here. Dr. Sarfo and I dive into the following topics… + What is ADHD? How does it present and how do these presentations change dependin...
76. Dr. Alexandra Solomon on Building Healthy Relationships as a Teen, Exploring Sexuality, Soulmates, and Sex Education
October 27, 2021 03:30 - 53 minutes - 72.9 MBFind extended show notes, timestamps, transcriptions, and the episode's YouTube video here! #76 Today I am joined by Dr. Alexandra Solomon a licensed clinical psychologist, author, and speaker, specializing in families, marriage, and relationships. She is a professor at Northwestern University and the author of Loving Bravely and Taking Sexy Back. This episode provides so much value and insight applicable to any interpersonal interactions—I know you’ll love It! Follow Dr. Solomon on Inst...
75. Amen Clinic's Dr. Jay Faber on Teenage Substance Use: Brain Impacts, Long-Term Effects, and Quitting Tips
October 19, 2021 05:15 - 44 minutes - 61.6 MBFind extended show notes, timestamps, transcriptions, and the episode's YouTube video here! #75 This week's guest is Dr. Jay Faber. John A. “Jay” Faber, MD is a clinical and forensic double board-certified psychiatrist with more than three decades of experience in Child, Adolescent, and Adult Psychiatry. Currently, he is on the medical staff at the Amen Clinics in Encino, CA. Dr. Faber's website: https://drjayfaber.com/ Dr. Faber's book: https://drjayfaber.com/escape-overview/ This week...
74. Sophie Gray (Founder of DiveThru) on Diet Culture, Body Neutrality, Teenage Self-Harm, and Mental Health Education
October 09, 2021 22:00 - 37 minutes - 51.5 MBFind extended show notes, timestamps, transcriptions, and the episode's YouTube video here! #74 This week's guest is Sophie Gray. Sophie is the founder and creator of DiveThru, a mental health app helping you navigate mental health challenges with mood trackers, journal prompts, targeted courses, and more. In this episode, Sophie and I dive deep into overcoming eating disorders, depression, mental breakdowns, and more! Sophie's Instagram: https://www.instagram.com/sophiegray/ Download D...
73. Victoria Garrick on Student-Athlete Mental Health, Body Image, Intuitive Eating, Vulnerability, and College Lifestyle
October 01, 2021 04:32 - 34 minutes - 47.2 MBEpisode transcript, extended show notes, and video can be found here. #73 This week's guest is former D1 Athlete, Victoria Garrick. Victoria is known for her mental health advocacy on Instagram, TikTok, YouTube, and her Ted Talk where she shares her insight on student-athlete mental health, body image, intuitive eating, and being real! Victoria's Instagram: https://www.instagram.com/victoriagarrick/ Victoria's TikTok: https://www.tiktok.com/@victoriagarrick4 RealPod: https://open.spoti...
72. Almost 30's Krista Williams on How Meditation Will Change Your Life, Body Acceptance, Experiencing Your Emotions, and Surviving Depression + Anxiety
September 25, 2021 23:54 - 48 minutes - 66.8 MBEpisode transcript, extended show notes, and video can be found here. #72 Today I am sitting down with Krista Williams from Almost 30 for one of my all-time favorite interviews! Almost 30: https://almost30.com/ Krista's Instagram: https://www.instagram.com/itskrista/ Krista's Website: http://itskrista.co/ This week's DBT Skill is Wise Mind, learn more here. Krista and I dive into the following topics... + how unprocessed grief, trauma, and emotions can further depression, anxiety, an...
71. 1st Month of College DEBRIEF: Tips for Move-In, Socializing, Productivity, Studying, and more!
September 19, 2021 22:11 - 27 minutes - 38.1 MBEpisode transcript, extended show notes, and video can be found here. #71 There are so many fun interviews coming to She Persisted in the next few months and I had to do a life update episode before those go up! This week's DBT Skill is Loving Kindness, learn more here. I dive into the following topics... + podcast updates and what to expect during the next few months (!!) + what move-in was like and the importance of understanding your priorities before + the importance of having an e...
70. Embracing Change, Prioritizing YOU, and Pursuing Your Goals feat. Kristina McInnis
September 05, 2021 02:26 - 22 minutes - 20.6 MBEpisode transcript, extended show notes, and video can be found https://www.shepersistedpodcast.com/podcast-episodes/ep70 (here). #70 Today I am joined by LA + Portland-based podcaster/influencer/social agency owner https://www.kristinamcinnis.com/ (Kristina McInnis)! She is one of my FAVE follows on Instagram and I’m continuously inspired by her creativity and drive. We talk all about the importance of prioritizing your mental health before pursuing career goals, navigating and embracing big...
69. Navigating Anxiety as a Teenager: Coping Skills, Listener Q+A, Personal Experiences, and More
August 13, 2021 18:46 - 53 minutes - 49.1 MBEpisode transcript, extended show notes, and video can be found here. #69 Hello from Denmark (though I’m actually editing and releasing this 2 weeks later back at home) which is statistically the happiest country in the world. I dive into the Danish practices that contribute to such strong mental health and how you can implement these in your life. Onto the main episode, I dive into everything you need to know to navigate ANXIETY as a teen! I give a complete overview on all things anxiety, ...
68. How Our Mental + Physical Health Are Connected feat. Laura Martin
July 16, 2021 09:00 - 43 minutes - 59.8 MBEpisode transcript, extended show notes, and video can be found here. #68 Today I am joined by the amazing Laura Martin—a Certified IBS Nutrition Consultant and founder of Healing to Happy (an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's). Laura's Instagram: https://www.instagram.com/lauramartin_h2h/ Laura's website: https://healingtohappy.com/ Laura and I dive into the following topic...
67. High School RECAP
July 02, 2021 07:00 - 31 minutes - 42.6 MBEpisode transcript, extended show notes, and video can be found here. TRIGGER WARNING for suicidal ideation. This solo episode is all about my high school experience (3 states, 3 schools, treatment—it was a wild ride folks). I dive into pre-treatment, during residential/therapeutic boarding school stays, and moving home as well as navigating COVID. I also answer loads of listener questions about navigating high school! Enjoy!! This week's DBT Skill is the ABC Skill. Learn more here! Ment...
66. Alexis Haines on Teenage Addiction, Childhood Trauma, and Taking Radical Accountability Over Your Healing
June 18, 2021 06:00 - 54 minutes - 75 MBEpisode transcript, extended show notes, and video can be found here. TRIGGER WARNING for sexual assault + abuse, substance use, self-harm, and suicidal ideation. Alexis Haines—my podcast mom—is finally on She Persisted! This episode can only be described as WOW. From teenage heroin addict, a twice-convicted felon, and a member of the Bling Ring to addiction center owner, an amazing mom, doula, podcast host, and more Alexis is the living proof that sobriety, recovery, and healing are possi...
65. Lindsay Fleming LPC on Inpatient, Outpatient, Group, and Individual Therapy as a Teenager
May 21, 2021 07:00 - 59 minutes - 54.1 MBEpisode transcript, extended show notes, and video can be found here. Today I am joined by Lindsay Fleming, LPC a Chicago-based therapist working to help individuals take baby-step their way to understanding & normalizing mental health. Lindsay's TikTok: https://www.tiktok.com/@lindsay.fleminglpc Lindsay's Instagram: https://www.instagram.com/lindsay_fleminglpc/ Lindsay's Website: https://www.lindsayfleminglpc.com/ Lindsay And I Cover The Following Topics… + Lindsay's path to becoming...
65. Therapy 101: Your Guide to Teen Treatment feat. Lindsay Flemming LPC
May 21, 2021 07:00 - 59 minutes - 54.1 MBToday I am joined by Lindsay Flemming, LPC a Chicago-based therapist working to help individuals take baby-step their way to understanding & normalizing mental health. Lindsay's TikTok: https://www.tiktok.com/@lindsay.fleminglpc Lindsay's Instagram: https://www.instagram.com/lindsay_fleminglpc/ (https://www.instagram.com/lindsay_fleminglpc/) Lindsay's Website: https://www.lindsayfleminglpc.com/ (https://www.lindsayfleminglpc.com/) Lindsay And I Cover The Following Topics… + Lindsay's path to...
64. Inside the Secret World of the Troubled Teen Industry #breakingcodesilence
May 09, 2021 06:00 - 1 hour - 77 MBEpisode transcript, extended show notes, and video can be found here. TRIGGER WARNING for physical and emotional abuse, substance usage, and suicidal ideation DISCLAIMER: All statements in this episode are opinions. The purpose of this episode is not to target and attack certain organizations and individuals rather ask the question, "How can we ensure ethical, evidence-based, compassionate mental health treatment for all teenagers?" Today I am joined by Sydney Montana, a TTI survivor who ...
63. Overcoming Stagefright, Finding Your Voice, and Networking 101 feat. Rae Fung
April 30, 2021 20:00 - 50 minutes - 46.4 MBEpisode transcript, extended show notes, and video can be found here. Today I am joined by Rae Fung. Rae is a Speaking Coach. Impact-driven millennials and teens work with her to Own their Unique Voice and Story to be Bold, Brave and Brilliant, and never Compare themselves with others. Having been an emcee and on-screen host for 7 years, Rae has mastered the art of connecting on stage, online, and in 1-on-1 settings, to people from all walks of life. She uses her expertise to coach and trai...
62. Evan Haines on The Evolution of the Treatment Industry, Navigating Adolescent Addiction, and the Compassionate Care Model
April 24, 2021 09:07 - 1 hour - 102 MBEpisode transcript, extended show notes, and video can be found here. TRIGGER WARNING FOR SUICIDE, SUBSTANCE USAGE, AND ABUSE Read the episode transcript here. Today I am joined by Evan Haines. Evan is the co-founder of Alo House, a leader in the compassionate care model, and an active member in the recovery community. He works to connect with clients and help them obtain and maintain sobriety through compassion rather than control. (bio adapted from alorecovery.com) Evan’s Instagram: ht...
62. The Evolution of the Treatment Industry, Navigating Adolescent Addiction, and the Compassionate Care Model feat. Evan Haines
April 24, 2021 09:07 - 1 hour - 102 MBTRIGGER WARNING FOR SUICIDE, SUBSTANCE USAGE, AND ABUSE Read the episode transcript here. Today I am joined by https://alorecovery.com/staff/evan-haines/ (Evan Haines). Evan is the co-founder of Alo House, a leader in the compassionate care model, and an active member in the recovery community. He works to connect with clients and help them obtain and maintain sobriety through compassion rather than control. (bio adapted from https://alorecovery.com/staff/evan-haines/ (alorecovery.com)) Evan’...
61. Bite Sized Mindfulness for Adolescents feat. Kira Willey
April 18, 2021 08:21 - 52 minutes - 72.1 MBEpisode transcript, extended show notes, and video can be found here. Today I am joined by Kira Willey. Kira works to bring music, movement, and mindfulness to kids, in lots of different ways: through her books and music, with school programs and performances, and by working with educators and parents. Check out her website, books, and Instagram! TOPICS COVERED... + What is mindfulness? + The importance of letting go of our judgments to be curious and kind as we observe what’s happening ...
60. Vulnerability, Relatability, and Empowerment feat. Zachery Dereniowski (aka MD Motivator)
April 09, 2021 14:00 - 46 minutes - 63.7 MBToday I am joined by Zachery Dereniowski (@mdmotivator) a former college dropout turned medical student and mental health advocate! Follow him in https://www.instagram.com/mdmotivator/?hl=en (Instagram), https://www.tiktok.com/@mdmotivator (TikTok), https://www.youtube.com/channel/UCV60-YzrBdQBKHxvgeu9sIw (YouTube), and check out his company—https://www.mentalhealthmvmt.com/ (Mental Health Movement)! WE DIVE INTO... + Zachery’s journey from college dropout to medical student and mental health...
60. Zachery Dereniowski (aka MD Motivator) on Vulnerability, Relatability, and Empowerment
April 09, 2021 14:00 - 46 minutes - 63.7 MBEpisode transcript, extended show notes, and video can be found here. Today I am joined by Zachery Dereniowski (@mdmotivator) a former college dropout turned medical student and mental health advocate! Follow him in Instagram, TikTok, YouTube, and check out his company—Mental Health Movement! WE DIVE INTO... + Zachery’s journey from college dropout to medical student and mental health advocate + his experiences with anxiety and overthinking and the journaling prompts to cope with these f...
59. How to Discuss Your Mental Health in Your College Application According to a Former USC Admissions Counselor
March 26, 2021 14:00 - 24 minutes - 33.3 MBEpisode transcript, extended show notes, and video can be found here. Today I am sitting down with Hillary Higgins, the Associate Director of College Counseling at The Nueva School and a former USC Admissions Counselor. We dive into the following topics... How important it is for the student to decide if they want to share their mental health on their college app Talking about your mental health journey in a solution-focused way to showcase your growth and perseverance Why having naviga...
58. Maintaining Your Mental Health Throughout The College Application Process (Navigating Rejection, Deferral, and Acceptance)
March 07, 2021 12:44 - 44 minutes - 61.5 MBEpisode transcript, extended show notes, and video can be found here. This week I am sitting down with one of my best friends—Maya—to dive into how to maintain your mental health while navigating the college application process. 🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! 🛋This week's episode is sponsored by Teen Counseling. Teen Counsel...
57. How I Got Into the University of Pennsylvania (My Test Scores, Personal Statement, Supplementals, Activities, Recommendation Advice, Etc)
February 27, 2021 12:39 - 37 minutes - 34.8 MBEpisode transcript and extended show notes can be found here. This week I am sitting down to walk through my college applications. I go through my stats (GPA, SAT/ACT scores), extra-curriculars, personal statement, supplementals, and more! Watch my reaction video here Read my personal statement here 🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first o...
56. OCD + Exposure Therapy
February 19, 2021 15:00 - 26 minutes - 35.9 MBEpisode transcript and extended show notes can be found here. This week I am doing a solo episode all about OCD, anxiety, and exposure therapy! I walk you through how to tell if fears are justified, how to break the cycle of anxiety using evidence-based imaginative, introspective, and in vivo exposure techniques, reminisce on my OCD and anxiety treatment experiences, and tell you how to apply exposure techniques in everyday life! - STUDY on Exposure Therapy for Adolescents with Anxiety and...
55. Mental Health Advice for High School Students
February 07, 2021 07:39 - 34 minutes - 47.1 MBEpisode transcript and extended show notes can be found here. This week I am doing a solo episode on my mental health advice for high school students! From 504s, relationships with counselors, having a passion project, to working smarter not harder—I give all the details on what's allowed me to thrive academically while maintaining my mental health. 🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat....
54. Kirstie Taylor on RELATIONSHIPS, Attachment Styles, How Childhood Traumas Impact Relationships, and Boundaries
January 23, 2021 07:05 - 36 minutes - 50.7 MBEpisode transcript and extended show notes can be found here. Kirstie Taylor is a dating and relationship writer who found a loyal internet following through her candid essays. Her work has been featured in Cosmopolitan Magazine, Well + Good, and The Washington Post’s, The Lily. She currently lives in Los Angeles where she continues to write words that help people with their biggest struggles in love. (bio via kirstietaylor.com) Connect with Kirstie on Instagram (@wordswithkirstie), on Tik...
54. RELATIONSHIPS + Attachment Styles feat. Kirstie Taylor
January 23, 2021 07:05 - 36 minutes - 50.7 MBhttps://www.instagram.com/wordswithkirstie/ (Kirstie Taylor )is a dating and relationship writer who found a loyal internet following through her candid essays. Her work has been featured in Cosmopolitan Magazine, Well + Good, and The Washington Post’s, The Lily. She currently lives in Los Angeles where she continues to write words that help people with their biggest struggles in love. (bio via https://www.kirstietaylor.com/ (kirstietaylor.com)) Connect with Kirstie on Instagram (https://www...
53. How to Write Pitch Emails, Building Influencer Relationships, Using Social Media to Improve Body Confidence, + Podcast Tips feat. Camila Vola
January 16, 2021 02:44 - 31 minutes - 43.6 MBEpisode transcript and extended show notes can be found here. Camila is a 22-year-old college student from Argentina, and the host of My Point Of View Podcast, a lifestyle and career based podcast that helps you realize that life's easier if you consider things from another point of view! Listen to me on My Point of View: https://apple.co/39y47xe Follow Camila on Instagram: @camilavola and @mypointofview.podcast 🗣Camila and I dive into the following topics... + Camila's story and why sh...
52. Q+A: Why I started She Persisted, misconceptions about treatment, increasing productivity, podcast growth tips, + more!
January 08, 2021 14:00 - 24 minutes - 34.2 MBEpisode transcript and extended show notes can be found here. This week, I am doing a solo Q+A episode where I dive into the following questions... + What inspired you to start your podcast? + How do you find time to relax when you have a lot to do? + If you want to start a podcast… first 3-5 action steps? + What’s your best tip to have a successful podcast? + Who inspires you the most right now & why? + The thing that surprised you the most about your treatment journey? + Something ...
51. Woomanhood + Wellness feat. Amanda DiMarco
December 18, 2020 15:00 - 34 minutes - 31.8 MBEpisode transcript and extended show notes can be found here. Amanda founded Just Mands Blog in 2015 and Just Mands The Podcast March of 2020. She is a 22 year old writer, thinker, learner, and sharer aiming to inspire others to do what they love and be who they are without fear. Amanda adores honest conversation, healthy living, simple beauty, womanhood, travel, real food, & fashion. As a blogger and podcaster, she uses her platforms to encourage self growth through uncensored banter and s...
50. Nutritional Psychiatry: Using Nutrients to Improve Your Mental Health feat. Uma Naidoo MD
December 11, 2020 17:00 - 29 minutes - 27.2 MBThis week I am joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described https://www.instagram.com/drumanaidoo/?hl=en (Dr. Uma Naidoo) as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutrit...