84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery

She Persisted: Your Teen Mental Health Resource

English - January 25, 2022 22:45 - 48 minutes - 66.5 MB
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff

Next Episode: 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope

In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships.

Andrea's Website: https://andreaarlington.com/

Andrea's Instagram: https://www.instagram.com/andreaarlington/

Life Reset Course: http://liferesetcourse.com/

TOPICS

+ Andrea’s story and how her experiences led her to help other families navigate the recovery process

+ What is generational trauma? And how you can start to break the cycle in your family

+ How to do reparenting work and why you should be implementing it in your journey

+ Why allowing a loved one to hit rock bottom is dangerous and only exasperates the shame and isolation they’re already experiencing

+ The importance of nurturing ourselves so we can help others heal

+ Andrea’s advice for individuals struggling with family relationships

+ Why unmet emotional needs are at the core of substance use disorders and mental health challenges

MENTIONED

+ Finger holding

+ Kenneth Sores meditations

+ Beyond Addiction by Jeffery Foote

+ Recovering From Reality with Alexis Haines

+ MedCircle’s YouTube

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)