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68. How Our Mental + Physical Health Are Connected feat. Laura Martin
She Persisted: Your Teen Mental Health Resource
English - July 16, 2021 09:00 - 43 minutes - 59.8 MBMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode transcript, extended show notes, and video can be found here.
#68 Today I am joined by the amazing Laura Martin—a Certified IBS Nutrition Consultant and founder of Healing to Happy (an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's).
Laura's Instagram: https://www.instagram.com/lauramartin_h2h/
Laura's website: https://healingtohappy.com/
Laura and I dive into the following topics...
+ Laura's mental health journey and how it led her to helping others with both their physical and mental wellness
+ What happens to our body when we're chronically depressed and/or anxious
+ How hormone production in the gut vs. the brain work
+ Understanding why it feels like you get worse before you get better when you truly start to heal
+ How rewarding radical responsibility can be
+ Laura's tips and tricks for starting your wellness journey
This week's DBT Skill is the check the facts. Learn more here!
Mentioned in this week's episode...
+ Eating in the Light of the Moon by Anita A. Johnston PhD
+ Greenlights by Matthew McConaughey
+ Think and Eat Yourself Smart by Dr. Caroline Leaf
Episode Sponsors
🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!
Follow Along With Sadie And She Persisted...
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 SHE PERSISTED LLC. This...
Episode transcript, extended show notes, and video can be found here.
#68 Today I am joined by the amazing Laura Martin—a Certified IBS Nutrition Consultant and founder of Healing to Happy (an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's).
Laura's Instagram: https://www.instagram.com/lauramartin_h2h/
Laura's website: https://healingtohappy.com/
Laura and I dive into the following topics...
+ Laura's mental health journey and how it led her to helping others with both their physical and mental wellness
+ What happens to our body when we're chronically depressed and/or anxious
+ How hormone production in the gut vs. the brain work
+ Understanding why it feels like you get worse before you get better when you truly start to heal
+ How rewarding radical responsibility can be
+ Laura's tips and tricks for starting your wellness journey
This week's DBT Skill is the check the facts. Learn more here!
Mentioned in this week's episode...
+ Eating in the Light of the Moon by Anita A. Johnston PhD
+ Greenlights by Matthew McConaughey
+ Think and Eat Yourself Smart by Dr. Caroline Leaf
Episode Sponsors
🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!
Follow Along With Sadie And She Persisted...
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC