71. 1st Month of College DEBRIEF: Tips for Move-In, Socializing, Productivity, Studying, and more!
She Persisted: Your Teen Mental Health Resource
English - September 19, 2021 22:11 - 27 minutes - 38.1 MBMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode transcript, extended show notes, and video can be found here.
#71 There are so many fun interviews coming to She Persisted in the next few months and I had to do a life update episode before those go up!
This week's DBT Skill is Loving Kindness, learn more here.
I dive into the following topics...
+ podcast updates and what to expect during the next few months (!!)
+ what move-in was like and the importance of understanding your priorities before
+ the importance of having an emotional safe space at college
+ decreasing vulnerability factors during move-in week
+ ways to create a schedule that increases your productivity
+ how to support your college student as a parent/friend/etc
Mentioned in this week's episode...
+ Scout Sobel on She persisted
+ Emotional Entrepreneur by Scout Sobel
+ Dorm Photos: https://www.instagram.com/p/CU3Ug0eloNl/
+ Notion
Episode Sponsors
🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!
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